Yoga 2 Hear – författare

Everyday Yoga Classes for Beginners includes the following audiobooks: Beginners Daily Yoga, Beginners AM-PM Yoga, and Easy Yoga for Stress.

Beginners Daily Yoga consists of five gentle fifteen-minute yoga sessions devised to be used, one a day, in rotation. These sessions are ideal for those with little or no previous yoga experience. They allow you to practice yoga daily so you can experience many of the benefits of regular yoga practice without taking up too much time.

The five different sessions contain simple and effective postures that will leave you feeling relaxed, refreshed, and revitalized. Four of them feature various held postures, while the fifth session links these postures together to form a flowing sequence known as a Yoga Vinyasa. All five sessions conclude with a relaxation section.

Beginners AM-PM Yoga consists of two easy-to-follow thirty-minute sessions suitable for those with little or no yoga experience. In both sessions each posture is introduced using clear, easy-to-follow expert instruction combined with a relaxing background music track that creates the perfect mood and pace.

The morning session can be used to kick-start your day and employs a gentle Yoga Vinyasa sequence using the Child, Downward-Facing Dog, and Warrior 1 and 2 postures. These effective postures will energize your body and mind and promote the flow of energy throughout your body.

The evening session uses simple floor-based held postures including a spinal twist, lower back release, and leg stretches combined with a body-scan relaxation to provide a calming and restorative practice that will deeply relax and unwind your body and mind.

Easy Yoga for Stress is a thirty-five-minute guided session suitable for all levels. It contains a selection of easy-to-follow yoga postures and other techniques that have been specifically selected to encourage and enhance deep physical and mental relaxation, including ones that will help disperse physical stress by rhythmically moving body and bringing mobility to areas in the body where stress is commonly stored. The session will clear and calm the mind while developing and encouraging a smooth steady flow of breath to help naturally reduce and counteract the effects of stress on your body and mind, leaving you feeling deeply relaxed and refreshed.

Everyday Yoga Classes for Improvers includes the following audiobooks ideal for those with some yoga experience and who wish to move on from a beginner level: Daily Yoga, Improvers AM-PM Yoga, and Detox Yoga.

Daily Yoga consists of five different fifteen-minute yoga sessions devised to be used, one a day, in rotation. These sessions include a wide variety of postures and techniques and have been devised to help you develop and commit to a daily yoga practice and bring many of the benefits a regular practice offers without taking up too much time.

These five sessions use a wide variety of techniques including held postures, mudras, and a Sivananda-style sun salutation. In each session the postures are clearly instructed and combined with a different atmospheric background music track. All five conclude with a relaxation section.

Improvers AM-PM Yoga consists of two easy-to-follow thirty-minute sessions. The AM session is a flowing Vinyasa sequence of effective postures devised to raise energy levels and increase vitality to kick-start your day. The PM session uses floor-based postures combined with a guided relaxation to provide a calming and restorative practice that will deeply relax and unwind body and mind at the end of the day. Both sessions use clear, easy-to-follow expert tuition set to subtle background music that creates the perfect mood and pace.

Detox Yoga is a sixty-minute class devised to help remove excess toxins from the body. It teaches twenty-two carefully selected yoga postures and breathing techniques to help remove toxins from the body by stimulating the lymphatic system, massaging internal organs, increasing circulation, raising the levels of oxygen in the blood, and making the elimination process more efficient. When followed regularly in conjunction with a healthy eating plan, this yoga class will help you maintain good health and a clear mind.

Yoga for the Slopes includes the following three audiobooks: Yoga for Snowsports, Vol. 1; Yoga for Snowsports, Vol. 2; and Yoga for Balance.

Yoga for the Snowsports, Vol. 1, is a sixty-minute instructional yoga class devised specifically for boarders and skiers with little or no previous yoga experience. It instructs you in eighteen simple postures that will improve flexibility, strength, coordination, balance, and mental focus. These benefits will make a real difference to your skiing or boarding and will also reduce the risk of injury.

Volume 2 is a sixty-five-minute yoga class that naturally progresses from the first volume and includes nineteen stronger postures. When followed regularly, this class could help speed up your recovery time, reduce the risk of injury, and enhance your time on the slopes.

These two classes start with a short relaxation to focus your mind and prepare the body for the postures that follow—each introduced using clear, easy-to-follow instructions combined with a subtle atmospheric background music track. The classes end with a short relaxation session that will leave your body and mind feeling relaxed and tuned.

Yoga for Balance is a seventy-minute class that guides you through a series of carefully selected asanas (postures) that create physical symmetry, pranayamas (breathing techniques) that encourage emotional balance, and mudras (gestures) that promote a clear focused mind. Throughout the class, you will be encouraged to internalize your focus and bring awareness to any blockages or areas of tension stored within the body. Practicing yoga in such a way will help to remove any imbalances, encourage energy to flow freely around your body, and could improve overall health and vitality.