Hatherleigh Press,U.S. – förlag

The Whole Food Plant Based Cookbook, based on a popular YouTube series, step-by-step guide to home cooking plant based vegan recipes as well as a primer to a plant based diet. Its focus is on eating whole foods: fresh fruits and vegetables, beans, onions, mushrooms, nuts and seeds, and seasoning with herbs and spices.

The Swimmer's Workout Handbook is the comprehensive guide to fulfilling your fitness goals through swimming. The best program combines consistent endurance and strength training with sport-specific skill training, and The Swimmer's Workout Handbook approach emphasises this and more. The workout programs target specific goals such as swimming for fitness or training in open water and provides easy-to-follow programs divided weekly and by level. Training tips and expert notes are included, as well as a training journal where you can log your progress.

“The need for love lies at the very foundation of human existence.” —XIV Dalai Lama The words of the Dalai Lama resonate within each of us, empowered as they are by centuries of experience and a passionate, enduring spirit for peace on Earth. Tenzin Gyatso, the current and XIV Dalai Lama, has continued this grand legacy, traveling the world while spreading his personal doctrine of compassion and true understanding. And with each year that passes, more and more people come to know the Lama, and seek his wisdom on a breadth of topics, from world peace to a life well-lived. Presented in an elegant, attractive format, The Dalai Lama Book of Quotes collects the very best of the Lama’s sage wisdom, assembled from quotes, articles, speeches, and written works directly attributed to His Holiness. Organized into universal themes that everyone can relate to, The Dalai Lama Book of Quotes touches on themes ranging from love, to spirituality, to happiness and humanity.   This inspirational book makes a wonderful gift for anyone seeking greater personal well-being and a life informed by compassion and faith. Each thought from the Lama is sure to inspire and invigorate you throughout your day, as your eyes are opened to a more beautiful way of looking at the world. Simple and accessible for all ages, this inspirational title makes a great gift for anyone seeking to incorporate the wisdom of the ages and a love that transcends lifetimes into their daily life.

Living with Inattentive ADHD seeks to shed a light on this type of ADHD that is often misunderstood. From recognizing symptoms through diagnosis and beyond, everything you need to know about Inattentive ADHD, you will find inside these pages. Especially as ADHD profoundly affects so much about a person's daily life and emotional well-being, Living with Inattentive ADHD acts as a guide through this winding journey, with research-backed recommendations and advice given on things like diagnosis, prescriptive medication, health habits, common problem areas and how to tackle them, and more.

BREAKTHROUGH GENE THERAPY FOR ANXIETY TREATMENTWith more than 30 percent of Americans experiencing anxiety disorders at some point in their lives—and with treatment costs continuing to rise—there is growing demand for innovative solutions that address anxiety at its biological roots.In Brain Medicine, neuroscientist Troy Rohn, PhD, presents a bold and hopeful vision for the future of anxiety treatment. Blending cutting-edge neurological research with his own lived experience struggling with anxiety, Dr. Rohn introduces a first-of-its-kind therapeutic approach aimed at treating anxiety with unprecedented molecular precision. By targeting a key serotonin receptor through advanced gene-based techniques, he explores a promising new pathway for addressing chronic anxiety and related memory challenges.Inside Brain Medicine, you will discover:• The emerging potential of genetic therapies to transform anxiety treatment• How DNA editing technologies may one day be applied to mental health• A forward-looking exploration of the future of neuroscience and psychiatry• The complex journey from early-stage laboratory research to clinical application• Key ethical considerations driving innovation in mental health careWhether you're a clinician looking for the latest scientific advancements or an individual seeking deeper understanding of chronic anxiety, Brain Medicine offers clear, insightful, and compassionate guidance. It’s time to rethink how we treat anxiety—starting at its source.

Improve your tennis game, increase your power, speed and agility while avoiding injuries in just 10 minutes each day!Tennis anyone? It will be tennis everyone with Net Flex, a new scientifically designed program for players at all levels and ages. In only 10 minutes a day, Net Flex will help improve your game whether you’re a weekend player or a top tournament competitor. This simple easy-to-follow plan is specifically designed to prepare, warm up and strengthen the muscles used in tennis. Developed by one of America’s leading fitness advisors, these stretches can be done almost anywhere–in your office, at the clubhouse, at home or on the court.Here are just some of the ways Net Flex will give you an advantage on the court:·Increase your power and range of motion to hit monster serves·Use “muscle memory” to improve the mechanics of your shots·Strengthen your ankles and elbows to avoid injuries and much, much more!With a special section on avoiding injuries by Nick Anthony, world renowned conditioning trainer for the Association of Tennis Professionals (ATP), now you can discover the benefits of flexibility long-enjoyed by the world’s top players. Let one of American’s leading trainers be your guide to tennis’ secret weapon: Net Flex.

No other sport requires more agility and flexibility than surfing. Wiping out is no fun and a solid flexibility program will help prevent injuries and keep you surfing longer and stronger.Paul Frediani, top trainer and fitness and conditioning advisor to the U.S. Surf Team, has designed an innovative series of exercises and stretches specifically tailored for surfers. From balance work and yoga, to strength training and cardiovascular endurance, Surf Flex provides both amateur and professional surfers alike with a powerful fitness program.Surf Flex provides solid information on a variety of topics including:·Stretching and flexibility routines·Yoga for surfers·Interval training and endurance workouts·Advanced balance training·Prevention and treatment of coming surfing injuriesAnd, of course, the famous Surf Flex Workout–a unique form of training that will challenge your strength, endurance, and balance while you develop your core muscles (abs, back, hips). You can do the Surf Flex Workout at the beach when the waves are flat or at home.

Date rape. Purse snatching. Car jacking. Mugging. Terrorism. This world can be a dangerous place.Now police officer David Garcia and former Navy SEAL Stewart Smith show you how to protect yourself. Together they have created the premier instruction book on effective personal protection, Common Sense Self-Defense: 7 Techniques That Can Save Your Life.This book presents an intelligent approach to self-defense that anyone–spouse, son, daughter, mother, brother, sister–can use in times of trouble. Common Sense Self-Defense is a basic program that takes only minutes a week to practice, as opposed to a martial arts program, which takes several hours a day to master.This book offers options and techniques, as well as a sure-fire method of analyzing the inherent danger of any situation. The program presents effective physical techniques to aid in surviving almost any predicament, plus ways to avoid potentially life threatening scenarios.No matter how little you know about defending yourself, this book will teach you everything you need to escape or survive an attack. 100 b/w photos.

If you play to win, you must take your fitness to the highest possible level. Get Fit Now for High School Basketball will show you how. This is the Complete Guide for Ultimate PerformanceFull court press. Crashing the boards. Boxing out. Backdoor plays. Slam dunks. Double overtime. It takes strength, endurance, speed and agility to play high school basketball today. From power forwards to point guards, today's student athletes need a specialized exercise regimen to get out of tryouts and onto the team. Get Fit Now for High School Basketball helps players of all levels--from novices to varsity stars--get in their best shape both mentally and physically.Designed specifically for boys and girls aged 12 to 18, Get Fit Now for High School Basketball is packed with b/w photos shot on location at one of the nation’s top-ranked high school basketball programs. It uses real high school basketball players to demonstrate the exercise program that not only got them on the team but also made them champions.Get Fit Now for High School Basketball includes a unique mixture of:• Performance evaluations• Tips for improving the mental game to ensure that you step onto the court with the confidence to win• Guidelines for safe and effective weight training• Nutrition tips to keep you in your best shape, on and off the court• Aerobic conditioning regimens• Speed and agility training• Special vision exercises• Practical game day routines that are guaranteed to have you ready from jump ball to the final buzzer.In a time when more and more high school players are going straight to the NBA, high school basketball is becoming more competitive by the year. Whether you are trying to make the team or help lead it to an undefeated season, Get Fit Now for High School Basketball will help you to achieve the highest possible level of mental and physical readiness.Drawing upon his years of experience, Joe Kolb gives you the training information you need to stay in shape during the off-season, and to be ready for action once play begins.

Start your workout today with the US Navy SEALs!The Official United States Navy SEAL Workout presents an accurate documentation of the demanding physical training (or P.T., as it's known in military circles) that students encounter at BUD/S. The physical expectations of BUD/S graduates are awesome...but they are achievable, as this book demonstrates.You'll learn what it's like to be a SEAL in this incredible book that brings together the fitness requirements, history, and traditions of the US Navy SEALs. Whether you're seriously into exercising or just want to start a personal fitness program, you can follow this All-American workout to strengthen and tone your entire body! You'll find: * Workouts you can perform at home, the gym or on the road * Tips on stretching, lower and upper body workouts, and abdominal workouts * Intense photos of SEALs as they prepare for missions around the world * What it takes to become a Navy SEAL ...and more!

Due to recent events, all eyes have been on the American military, especially the elite Special Operations teams: Army Special Forces, Army Rangers, Navy SEALS, and Air Force Special Ops that truly are the best of the best in the military. These teams of specially trained warriors perform the most difficult, politically sensitive, and dangerous missions known to the US military. The Special Ops Workout: The Elite Exercise Program Inspired by the United States Special Operations Command gives an inside look at the intense physical preparation required to become part of one of these elite teams. The men of the Special Ops are in the best physical shape of their lives, and the combination of conditioning workouts, nutritional information, and inside looks into training and selection guidelines outlined in The Special Ops Workout show just how they get that way.  Nationally known fitness expert Mike Mejia and former US Navy SEAL and fitness author Stewart Smith teamed up to give an insider's look into some of the toughest military training in the world. By focusing on the strength and endurance conditioning essential to success in Special Operations teams, these experts show how to use real Special Ops workouts to get in the best physical shape of your life. Whether your goal is to make it into the Special Forces, or just bring extra intensity into your regular workout routine, The Special Ops Workout is a resource that will add a powerful boost to any fitness regimen.  The Special Ops Workout features:  • A specially formulated 12-week total body conditioning workout  • The Army Ranger and Green Beret 6-week workout  • The Air Force PJ/CCT 6-week workout  • The Navy SEAL 6-week workout  • The ultimate in high-powered nutrition info  • An insider's view of Special Ops training with our exclusive "Real Deal" insider tips

Whether you summer in the Hamptons or Malibu, it's time to start getting ready for that itsy-bitsy bikini.Today's beach fashions have never been more revealing. Tankinis, bikinis, thongs—you have to be in shape to wear the fashions of the season. Now let renowned trainer James Villepigue show you the way to physical perfection and the hottest summer of your life.Special features: * New exercises that target the thighs * Toning exercises for the abs and obliques * A glutes workout for the best butt on the beach * Diet tips, workout plans, meal schedules, and more The Body Sculpting Bible Swimsuit Edition for Women will make you your sexiest best just in time for the beach.

Whether you summer in South Beach or on the Jersey Shore, it's never too early to get ready for hot fun in the summertime.Building on the amazing success of his best-selling book The Body Sculpting Bible for Men, James Villepigue will get you ready for the beach fast with The Body Sculpting Bible Swimsuit Edition. He's designed a very specific, targeted workout plan that's guaranteed to put you in the best beach shape of your life!Special exercises will show you how to: * Build powerful biceps * Sculpt chiseled abs * Achieve well-defined pecs * Plus diet tips, workout plans, meal schedules, and more The Body Sculpting Bible Swimsuit Edition for Men will make you confident, strong, fit, and toned!

Get Fit, Have Fun, and Bring Your Family Together!Your childhood memories are full of adventure and activities with friends, family, and neighbors, But in this technology-driven world, your children spend more time inside than out. If you’re trying to think of ways to make the outdoors fun again and introduce your children to the classic games you remember, The Family Fitness Fun Book is for you!It’s time to spend that precious time with your family–all while having fun and getting fit. The Family Fitness Fun Book contains activities for all ages, and groups, in all kinds of weather, making sure your Saturdays (and every day) will always be active and exciting!Bring back those fun-filled days, whether it is summer or winter, rainy or sunny! The Family Fitness Fun Book is designed to be simple and easy-to-use, featuring:· A searchable chart to assist your selection of the perfect game for your school party or family picnic· Helpful icons to help you find an appropriate activity for any size group of any age· Chapters divided by weather, space, and environment conditionsGive your children the memories they will cherish for a lifetime with The Family Fitness Fun Book!

Improve your posture, increase your flexibility, flatten your abs, and boost your energy with Pilates Perfect--The complete guide to Pilates exercise at home.Fitness professional and Pilates instructor Dianne Daniels has combined two cutting-edge exercise methods, Pilates and Feldenkrais, to create a revolutionary workout program that produces real results for people of all fitness levels--from Pilates veterans to those who thought they’d never be able to do a Pilates routine--in just three workouts a week.With Pilates Perfect you will: • Develop a stronger core• Increase your energy levelsBuild longer, leaner muscles• Stand taller with better posture• Improve your flexibilityPilates Perfect is for everyone! These exercises that can be done at home--with little or no need to purchase equipment. With its "Power It Up" or "Power It Down" options, every exercise can be customized to your current fitness level. Everyone from beginners to serious exercisers will find a workout that’s just right.

GET IN FIGHTING SHAPE WITH THE US MARINESYou want to get fit? Tell it to the Marines! This authentic, inside look at the physical fitness training programs of the United States Marine Corps is guaranteed to get you in the best shape of your life. Whether you are a Marine, plan to be a Marine, or just want to be as tough as a Marine, you’ll discover how to get in top physical condition. WITNESS THE LEATHERNECKS IN ACTION!Come join us at Recruit Basic Training and Officer’s Candidate School as we experience firsthand the rigorous physical regimens that turn ordinary people into extraordinary Marines. From the obstacle courses, rifle PT, and running to Boot Camp and back, you’ll discover the fitness secrets that make the Marines the toughest fighting force in the world.Over 200 pages and more than 300 action-packed photos, including the official Daily 16 and Rifle PT.

Join the PowerSculpt revolution! Build muscle, strength and stamina. The revolutionary fitness ball program: designed now just for men.It's a fact. The fitness ball is one of the most effective ways for men to build muscle and lose body fat. Elite personal trainer, Paul Frediani, has developed a muscle and strength building personal fitness program that provides a full-body workout and delivers results fast. PowerSculpt combines the best elements of strength training, body sculpting, flexibility and core conditioning in a program you can do at home or the gym.With PowerSculpt for Men you will:* Build muscle and burn body fat.* Gain core strength and stability.* Increase flexibility and energy.* Flatten your abs and tone your whole body.* Look and feel great - in record time! Ready to get in the best shape of your life? Then get on the ball with PowerSculpt for Men. Bonus DVD features follow-along routines for home and gym workouts.

Pack on muscle mass quickly and get bigger and stronger now-—an essential guide for the everyday weight trainer.Are you tired of working out with nothing to show for it? Are you pumping iron but not getting big? Then you are a hardgainer, someone who needs a special plan for building a superbly muscled, strong, lean, and healthy physique.Now you can get big faster than you ever imagined with the secret techniques revealed in The Hardgainers' Bodybuilding Handbook.The Hardgainers' Bodybuilding Handbook will reveal:* The 10 laws of ultimate muscle growth.* The best exercises for building muscle mass.* Essential equipment for your home gym.* How to use nutrition to build muscle without increasing body fat.* The scoop on supplements, the truth about aerobics, and much more. Containing detailed beginner, intermediate, and advanced workout routines; packed with information on diet, cooking, and nutrition; filled with training schedules, exercise plans and nutrition logs; The Hardgainers' Bodybuilding Handbook is a must for anyone who is serious about bulking up.

Unleash the Power of PilatesFrom Tiger Woods to the Cleveland Indians to the toughest linebackers in the NFL, professional athletes and Hollywood celebrities are using Pilates to gain explosive strength, increase their range of motion, and build stamina and energy.Now, men everywhere can reap the incredible benefits of Pilates with the Pilates for Men workout. Based on the groundbreaking IM=X (Integrated Movement eXercise) principles created by Elyse McNergney, it is a cross-conditioning system that adds resistance training and core stabilization to traditional Pilates moves.Designed to make Pilates more athletic and fitness oriented, Pilates for Men is a solid program based on the science of muscle recruitment and fatigue that promotes functional training–thus, strengthening muscle synergies, reducing your risk of injury, and improving your game.With Pilates for Men you will:·Build muscle and reduce body fat·Improve flexibility and gain core strength·Revitalize your energy and increase your range of motionFor all of you who want rock-hard abs without the back pain, McNergney, one of the top Pilates experts in the country, will show you how real men do Pilates.

Help your heart by eating right with this heart healthy cookbook featuring 100+ simple and delicious recipes for cardiac patients.If you’re a cardiac patient looking to eat healthier and still enjoy mealtime, open your kitchen to The Cardiac Recovery Cookbook. This indispensable companion to The Cardiac Recovery Handbook contains 100+ heart healthy recipes for soups, meats and poultry, fish, vegetables and meatless entrées, grains, desserts, and more. All recipes are approved by the National Institutes of Health and reduced in reduced in saturated fat, cholesterol, and sodium.You’ll also learn about:• Weight management and dieting, including the power of a vegetarian diet• How to plan a nutritious day• The role of fiber, salt, vitamins, and fats in your diet• How to shop for a heart healthy dietWhether you want a quick meal, a nutritious dinner, or a heart-healthy dessert, this heart healthy cookbook is packed with great tasting recipes the whole family can enjoy!

The first easy-to-use reference guide to saving 50% or more on the 250 most commonly prescribed medications in the United States.Over 40 million Americans lack health insurance. Another 40 million Americans are insured by Medicare and do not have prescription medications as a covered benefit. The 50 million covered by Medicaid are threatened by reduced benefits and limited formulary coverage. Even the 74 million Baby Boomers with health insurance are impacted, as pharmaceutical companies pass their costs on in the form of higher co-pays and insurance premiums. We all are affected by the problem of rising prescription drug costs.Drugs for Less is the answer to the problem. Empowering consumers with needed information, the book outlines seven simple strategies to reduce rising pharmaceutical prices. Here, for example, are tips on how to ensure that drugs you buy online are safe, guidelines on how to slice medications, and information on which generic drugs are more effective than the expensive brand-name versions. Most importantly, the book includes an extensive directory of the 250 most commonly prescribed medications with specific information on how to save money on that drug.Making sense of the convoluted system of pricing drugs and showing you how to beat it, Drugs for Less is the best investment you can make in your health.Visit www.drmichael.com for more information.

Your big day is on the way!On your wedding day, you want to look your absolute best in even the most revealing of wedding gowns. Are you ready to bare your shoulders, back, and arms with a strapless, backless wonder? And don't forget the honeymoon bikini!Together with personal trainer RoseMarie Alfieri, James Villepigue and Hugo Rivera--the experts who started the body sculpting phenomenon--have designed a series of unique workouts that will get you in your best shape in as little as four weeks. Whether you've booked a cathedral or plan to elope to Vegas, they have the perfect workout for you.The Body Sculpting Bible for Brides includes:· Exercises to tone and shape your arms and shoulders· Stretching and breathing exercises to relieve those wedding day jitters· Four, eight, and twelve-week programs to fit any schedule· Tips to revitalize your energy levels and improve your posture· Plus, nutritional tips, meal schedules, motivational hints, workout plans, and more!From dumbbells to wedding bells, brides everywhere will be saying "I do" to The Body Sculpting Bible for Brides.

Ensure a speedy cardiac recovery—and long-term heart health!—with this step-by-step guide for navigating every stage of heart disease.One of the nation’s top cardiologists answers your questions about medications, heart surgery options, starting a heart healthy diet, and more!   How long will I be in the hospital? Do I need to give up all my favorite foods? What are the side effects of my medication? Why do I feel so depressed? When can I have sex again? How can I prevent a second heart attack? Heart surgery or a heart attack can be the most frightening experience of your life. Dr. Paul Kligfield, MD, one of the nation’s most respected cardiologists, answers all your questions in clear, everyday language—offering resassuring guidance on all aspects of cardiac recovery:   • Navigating your initial heart diagnosis • Understanding your medications and surgical options • What you need to know about hospitalization and rehabilitation • Starting and maintain a heart healthy diet and exercise routine   Packed with vital and authoritative information, The Cardiac Recovery Handbook is an essential resource for the millions of Americans suffering from heart disease, as well as their families, healthcare providers, and friends. It’s time to get back to your life—healthier than ever!

Fists, fury and the sweet science of white collar boxing.From elite boarding schools to executive boardrooms, white collar boxing has never been more popular. With its roots in the English aristocracy, the "Sweet Science" is gaining fans among the alpha males (and females) of industry, banking, finance, and law.Now white collar boxer John Oden traces the history of the sport from organized bouts at English boarding schools in the 19th Century to today's brawls between stockbrokers and bankers. Along the way he details his own transformation from a milquetoast investment banker to "The Pecos Kid," one of the most fearsome white collar boxers in New York.Boxing legends Gerry Cooney and trainer Emanuel Steward, among others, have enthusiastically embraced white collar boxing. At the intersection of professional and amateur boxing, it has inspired men and women from many different walks of life to participate in the ancient sport.Each month, bouts are scheduled in the glistening hubs of finance from London to New York—black-tie charity events where some of the world's most powerful businesspeople battle each other into submission. White Collar Boxing is a compelling look at one man's odyssey through this growing phenomenon.

Join the Body Sculpting revolution with this companion book specially designed to target men's upper bodies. Using ground-breaking research in exercise science, The Body Sculpting Bible for Chest and Arms—Men's Edition will give you the chiseled chest, broad shoulders, and bulging biceps you've always wanted. From break-in routines for the novice to advanced training for the expert—this book has something for everyone. The 14-day body sculpting workout for men is a program that drives the body hard in two-week increments. The workout never stays the same for long and the results just keep on coming. The Body Sculpting Bible for Chest and Arms will: • teach you the most up-to-date exercises and fitness techniques to gain lasting results • provide an easy-to-follow diet plan that provides essential nutrition just for men • give detailed progress charts, workout schedules and resistance training guidelines to help you stay on track. Hundreds of thousands of men have used The Body Sculpting Bibles for stunning results. Now thousands more will have the upper body of their dreams with The Body Sculpting Bible for Chest and Arms.For video channel, online support and much more, visit www.getfitnow.com.