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Almost every dog owner has a pet who suffers from fear, anxiety, and stress (FAS). They are the underlying cause of many concerning behaviors such as excessive barking, aggression, destructive behaviors, and house-soiling. They are also the source for deterioration of the human-animal bond, and can make a trip to the veterinarian, pet groomer, or boarding facility miserable for pet and owner alike. Left untreated, these negative experiences can lead to devastating consequences and permanent damage. Unfortunately, many well-meaning owners misinterpret or overlook the often subtle signs of emotional injury and turmoil, or think that the pet will simply "outgrow" it. This leads to unnecessary trauma and suffering. Common FAS triggers include: Trips to the veterinarian (even for routine services such as vaccinations and nail trims) Bath time, brushing, or cleaning ears.Loud noises; thunderstorms; fireworks; the vacuum cleaner; construction; gunshots; or even buzzers on appliances. Less-familiar people or animals encountered on walks or near the home.Being left alone during work hours or even for short errands.Travel, including car rides. Finally, there''s help. From Fearful to Fear Free is based on the groundbreaking Fear Free program embraced by tens of thousands of veterinary healthcare professionals and hundreds of thousands of pet owners (fearfreepets.com and fearfreehappyhomes.com). This is the first and most authoritative book on the subject of reducing FAS and increasing "happy and calm" in dogs. Since pets communicate nonverbally, this book will help you recognize if your pet is suffering from FAS. By knowing your dog''s body language, vocalizations, and changes in normal habits, you can make an accurate diagnosis and take action to prevent triggers or treat the fallout if they do happen. You''ll learn: The most effective prescription sedatives for keeping dogs calm and happy during thunderstorms, fireworks, and other stressful events. The positive steps you can take to keep your pet occupied, calm, and content while you''re away at work or play.Simple, practical tactics for helping your dog learn to love going to the veterinarian''s office—literally pulling you into the practice instead of avoiding it!How to easily groom your dog and give him medication.Tips to tame the chaos when guests arrive in your home or when your dog encounters other dogs and people on walks. Ways to tackle some of the common behavior issues that often have a root cause of FAS, while also improving your communication and bond with your pet. The three veterinary coauthors and one highly respected pet trainer have a combined 88 years of experience in the trenches of veterinary medicine, with specialties in behavior and training. By using their cutting-edge techniques, you''ll have pets that are happier, healthier and live a longer, fuller life.

More than thirty years ago, Richard Bandler set out to discover how some therapists managed to effect startling change with their clients, while others were arguing about theories as their face patients waited in vain for help. Now widely regarded as the world's greatest hypnotist, Richard Bandler observed and developed patterns which became the foundation of neuro-linguistic programming (NLP), arguably one of the most profoundly effective approaches for self-development and change. Since coauthoring the internationally influential books, The Structure of Magic Volume 1, and Patterns of the Hypnotic Techniques of Milton Erickson, M.D. Volume 1, Bandler has traveled the world, honing his skills and helping people solve problems and achieve goals when other "experts" have been unable to help. Richard Bandler's Guide to TRANCE-formation, he returns to his roots: hypnotic phenomena, trancework, and altered states to provide a highly compelling prescription for personal change. According to Bandler, "trance" is at the very foundation of human experience. People are not simply in or out of trance, but are moving from one trance to another. They have their work trances, their relationship trances, their driving trances, and their parenting trances. Some of these states are useful and appropriate; others are not. With his signature wit and contrarian approach to therapy, Bandler shows how anyone can reset or reprogram problem behaviors to desired alternatives, with lasting and life-altering results. Peppered with case studies and more than thirty exercises, Richard Bandler's Guide to TRANCE-formation, is an intriguing, engaging, and often amusing, read for anyone, whether they are new to NLP, want to further their NLP training, or simply want to make a positive difference in their own lives.

In the first and only book of its kind in the parenting and baby-care arena, internationally acclaimed parenting advice expert and bestselling author Naomi Aldort gives the power of knowing back to the parents so they can trust their own inner wisdom, and foster a nurturing relationship with their children.Today’s parents are confused, not by a lack of information but too much information—too many theories by too many experts, which leaves them insecure and unsure of their abilities. Parents have become dependent on authority to know how to respond to their own baby or toddler to a frightening degree. Listen to Your Baby is the antidote to this confusion. This revolutionary book teaches a self-inquiry that creates emotional freedom to be able to see the baby or toddler from an authentic and loving heart. To do so, readers learn to use The Work of Byron Katie in order to release stressful thoughts that abstract the ability to notice the child as he or she is and then be able to see the baby’s valid needs with clarity. The result is peaceful connection, in which a child wants to act optimally of her or his own free will. At the same time, the book also provides a wealth of commonsense solutions and ideas to consider, many of which break the common limiting and complicating narratives. Listen to Your Baby can create a breakthrough in building trust between parents and child and making parents see the obvious with ease.

Some really great books just keep getting better!For seventeen years The Betrayal Bond has been the primary source for therapists and patients wrestling the effects of emotional pain and harm caused by exploitation from someone they trusted. Divorce, litigation, incest and child abuse, domestic violence, kidnapping, professional exploitation and religious abuse are all areas of trauma bonding. These are situations and relationships of incredible intensity or importance lend themselves more easily to an exploitation of trust or power. In The Betrayal Bond, Dr. Carnes presents an in-depth study of these relationships; why they form, who is most susceptible, and how they become so powerful. Dr. Carnes also gives a clear explanation of the bond that compels people to tolerate the intolerable, and for the first time, maps out the brain connection that makes being with hurtful people comparable to ''a drug of choice.'' Most importantly, Carnes provides practical steps to identify compulsive attachment patterns and ultimately to change or end them for good. This new edition includes: New science for understanding how our brains can make a prison of bad relationships New assessments and insights based on 50,000 research participants A new section utilizing the latest findings in attachment research and narrative therapy to concretely rewrite and rescript bad experiences A redefinition of the factors contributing to addictive relationships

To truly understand your intimate relationships, you must read this book! David Deida, internationally known for his work in personal growth and intimate relationships, shares the deep understandings and effective techniques that he has refined through his 20 years of consultation, research and spiritual practice. Learn how to keep your relationships growing--beyond the sexually neutralized roles so typical of today--and create a relationship that is spiritually erotic, sexually deep and passionately committed to love.

From #1 international bestselling author, speaker, and humanitarian Dave Pelzer comes the next chapter in his life—how, after spending decades saving others in the military, as a fire captain, and an internationally acclaimed advocate, he needs to confront a way to save himself.   On the surface, Dave Pelzer’s life seems like an action movie—he’s walked the red carpet with celebrities and stood shoulder to shoulder with soldiers in Iraq; he’s flown top-secret missions for the U.S. Air Force, obtaining the rank of chief, and battled wildfires in California as a volunteer fire captain. And now—on the eve of the 50-year anniversary of this rescue from horrific childhood of abuse and into the safety of the foster care system—he reflects on the battles he’s fighting in his own heart. From a lifetime spent serving and saving others, can he learn how to serve and save himself?    Banished to his basement at age five, Dave Pelzer had cried a river of tears before most children learned to tie their shoes. His now classic books, A Child Called “It” and The Lost Boy, chronicled how he was brutally beaten and starved by his emotionally unstable, alcoholic mother: a mother who nearly killed him multiple times. But despite the odds stacked against him, he rose to become a #1 New York Times bestselling author, inspirational speaker, and internationally recognized humanitarian.  After fighting for years to vanquish his pain and to channel it into service for others, Pelzer sifts through the psychological rubble of a life that has seemingly crumbled around him. What he shares is deeply transformative and unflinchingly honest. In his struggle to simply survive, he never learned how to just be. Reeling from the loss of a love—and a broken spirit—Pelzer must reconcile his life choices and free himself of blame and shame to find peace and renewed purpose.   Amidst the towering redwood trees and the serenity of his childhood utopia of the Russian River, Pelzer reflects on having the courage to move forward in your life, the peace to accept yourself, the vulnerability to strip yourself of facades, and to find the tenacity to carry on when life doesn’t turn out the way you planned.  For anyone who has been hurt, victimized, or feels alone, there is hope and there is always a way to rewrite your own story. Pelzer’s soulful and inspiring story will remind you to keep your faith, live with gratitude, and find the well of resilience deep within you.

This is a comprehensive guide for parents who want to raise emotionally healthy, resilient adolescents in a time of great stress where anxiety and mental health disorders are epidemic.In these times of great stress for our kids, resilience is not a given. The epidemic of mental health disorders in adolescents has made parenting even more challenging, but parents can still have an enormous impact on the health and well-being of their child. This book offers parents the tools they need to navigate this tumultuous time of change and create a continuous deep connection with their child. With covered topics such as anxiety, depression, ADHD, behavioral issues, and addiction, parents will learn how they can recognize mental health disorders as well as obtain compassionate and practical advice on how to address these issues if they occur.

Christopher Hopkins first became known as “The Makeover Guy” during his two appearances in Oprah’s over-50 makeover shows. Since then, he has dedicated his talents and passion for fashion, makeup, and hair care to this booming audience of women. In Staging Your Comeback, Hopkins champions women over 45, teaching them how to command attention by looking and feeling great. With compassion and brutal honesty, Hopkins tackles and rectifies problems that women face as they age. Hopkins’s simple tips and tricks help women create their own self-expression and turnaround common mistakes they make in fashion and hair and skin care. Some topics include: Gray or nay? Your ideal hair color Working with over-40 skin Discover your image profile Second-act ground rules Your ideal silhouette When symmetry goes south Myths and misconceptions Long hair in act two: Does it work? Managing curl What you need to know about undergarments Fads, trends, and classics

A record of one mans journey to find his true masculinity and his way out of co-dependent and addictive relationships. Its a book for all men and women who grew up in dysfunctional families and are now ready for some fresh insights into their past and their pain. Its a story about feelings - losing them, finding them and finally expressing them. Here you will find people you know; will discover a way out of the pain and see that it really is OK to express yourself without fear. The book is about grieving, a very misunderstood process often confused with self-pity. Open the doors to understanding - men will understand themselves and each other, and women will more deeply understand men, learn how to be with wounded men and still take care of themselves.

All of us need positive affirmation throughout our lives. As children, these powerful messages helped us to know that we were worthwhile, that it was all right to want food and to be touched, and that our very existence was a precious gift. The messages that we received from our parents helped us to form decisions that determined the course of our lives. If we were raised with consistent, nurturing parents, we conclude that life is meaningful and that people are to be trusted. If we were raised with parents who were addictively or compulsively ill, we determine that life is threatening and chaotic--that we are not deserving of joy. These are the crucial decisions that impact our lives long after we have forgotten them. Unfortunately, childhood judgments don''t disappear. They remain as dynamic forces that contaminate our adulthood. When childhood needs are not taken care of because of abuse or abandonment, we spend our lives viewing the world through the distorted perception of a needy infant or an angry adolescent. The more we push these child parts away, the more control they have over us. This collection of daily meditations is dedicated to those adults who are ready to heal their childhood wounds. It is through this courageous effort that we will move from a life of pain into recovery.

In her latest book, relationship expert Rokelle Lerner, tackles the innerworkings of narcissism and offers compassionate and realistic advice for surviving a relationship with those afflicted with this personality disorder. A Narcissist can make life exhilaratingly exciting  one minute, and shear hell the next. A narcissist has no qualms about taking another''s money, love, admiration, body or soul to satisfy their unquenchable hunger. They are not inherently evil, but unfortunately their wounds compel them to act in ways that are sometimes unconscionable, damaging, and ultimately tragic. Whether a mother-in-law, friend, coworker or boss, sometimes it''s impossible to avoid narcissists, so instead of being miserable or taken advantage of, Rokelle Lerner shares her insights on the dynamics behind this personality disorder to give readers the tools to cope with narcissists, including: Learning to see narcissists as they see themselves Creating defense factors to ward them off Maintaining a balanced relationship based on mutual love, not one-sided narcissism

Are you a food addict? Do you gain more weight than you lose after every diet?Can one cookie destroy all your good intentions? Do you eat when you are disappointed, tense or anxious? Since its publication, Food Addiction has become a primary resource for food addicts and compulsive eaters. Now it is updated and presented in a revised and expanded edition, with a new chapter on relapse. For a food addict, relapse is an ever present danger which begins in the mind before reaching for that cupcake or other trigger food. Here food addiction is defined, trigger foods are identified and consequences of food addiction are revealed. A lifetime eating plan demonstrating how to stick with a healthful food plan for the long term is also provided. "For some people, foods can be as addictive as alcohol," Kay Sheppard explains. "Gummy bears and marshmallow chicks can be vicious killers whose effects can lead to depression, irritability and even suicide. The terrible truth is that for certain individuals, refined carbohydrates can trigger the addictive process. This book is an effort to help you understand and solve the problems of compulsive eating."

The messages that we give to ourselves are the most important messages we hear. The internal briefings and conversations we hold determine our attitudes, our behavior and the course of our lives. If, as children, we were criticized and shamed, our internal dialogue will be self-deprecating. If we are used to large doses of self-imposed sarcasm and negative reviews of our daily performance, we gradually mutilate our self-esteem, our creativity and our spirit.

this exciting book breaks new ground in identifying the major cause of relationship failure as the need to control — in marriages and families, with friends and within organizations. Compelled to Control reflects Miller’s sweeping knowledge as a thinker, a speakers and a writer. Going far beyond “how to control a controller,” Miller speaks from the perspective of experience and personal change. ”When a controller has the sense of life being out of control,” he says, “he or she reacts with an even stronger need to ‘get things under control’…usually with the negative result of alienating the people who matter the most.” Miller tackles this deeply denied, seemingly universal phenomenon with compassion and offers a way out of the dilemma. He tells who to approach broken relationships in new ways, leaving behind destructive patterns of perfectionism and self-justification. Keith miller is one of those rare writers who can combine intellectual acuity with deeply felt insight born of his own struggle for authenticity.Compelled to Control is an impressive contribution to the literature of recovery and personal change.

Of all the books on the often misunderstood concept of co-dependence, this is probably the clearest, most complete and informative. Charles Whitfield is a frontline clinician who has been assisting co-dependents in their healing for over twenty years. He has researched the literature on co-dependence, which he summarizes in this widely read book. He sees co-dependence as a way to more accurately describe the painful and confusing part of the human condition. In careful detail he describes just what co-dependence is and what it is not, how it comes about, and how to heal its painful aftereffects.

"Co-dependency" is the denial or repression of the real self. It is based on the wrong belief that love, acceptance, security, success, closeness and salvation are all dependent upon one''s ability to do "the right thing." In the process, the co-dependent denies who he really is. Once addicted, the codependent becomes blind to the reality of his own behavior and to his own self-worth. A witty and well-told story, Lost In The Shuffle is written for those who seek to find themselves and break free of their troubled past and their present addiction to the rules the do-dependent lives by. Robert Subby presents new insights in an earthy, honest manner and shares the process of recovery with all who have been lost in the shuffle.

The struggle for intimacy is a complex issue, key to the happiness of every man and woman. It goes on for all of us as long as we live. To be intimate is to be close, to be vulnerable, qualities that are very different from the survival skills we learned. This book will help clarify the issues for you. You can learn to: Identify family myths to make you wonder whether having a healthy, intimate relationship is possible. Know the questions to ask to find out whether you and your partner have a long-term future together. Be aware of misunderstandings that can sabotage your relationship. Express your feelings and fears so as to avoid misunderstandings. Find our what to do when your relationship is not working. Create good relationships. Acquiring intimacy skills can be difficult, but through understanding and effort, they can be learned. This insightful book is a good place to begin.

This is a gentle and effective workbook and guide to Healing the Child Within. It can be used with or without having already read Healing the Child Within. Using numerous experiential exercises that the reader can do at their own pace, physician and author Charles Whitfield takes us on a healing journey into our inner and outer life. Once a reader starts this book, the healing process begins -- even if they rarely do any of its exercises. One of the highlights of this book is the clear description of age regression, one of the most crucial concepts in healing and recovery.

LI>As the partner of an incest survivor, do you feel like a neglected victim even though your life has been drastically affected by the aftermath of sexual abuse? Do you fee left out in the cold as you watch them go through recovery? Do you feel isolated or rejected, and think that no one else will understand your problems?Although the impact of incest or sexual abuse can destroy relationships and test long-standing commitments, the information in this book may be the key to holding your relationship together through the journey to recovery. Ghosts in the Bedroom provides comfort and guidance for partners in the process of recovery. Graber draws from personal experience to show how partners can accept responsibility for their own issues, support the recovery of the incest or sexual abuse survivor and work toward solving relationship problems together.

We all come into this world full of promise and possibility. For some, when born into a healthy and highly functional family, the journey is quite easy, with guideposts and directions given freely. However, that is a very small population of people. Most of us were born into families that were in their own way struggling for independence, accomplishment, safety or security. For the millions of people who grew up in painful families, whether by absent parents, abusive parents, or those who were ill-equipped, noted therapist Sharon Wegscheider-Cruse shows that they do not have to follow a family tradition of compulsion or addiction. In the revised edition of the classic Learning to Love Yourself, Wegscheider-Cruse explains that it is possible to create our own self-worth at any time in our lives, even as adults. She guides readers on a journey to greater self-worth, explaining how to eliminate toxic self-defeating messages, how to choose healthier, new perspectives, and how to reinvent yourself each day open to a world of possibilities.

The groundbreaking book Understanding Co-Dependency ushered in a new way of thinking about codependency and helped millions of people discover if they were co-dependent, if they were living with a co-dependent, and how to break the cycle. Now, in this revised edition, Joseph Cruse, founding medical director of The Betty Ford Center, provides findings and insights into codependency. Thirty years ago, clinicians viewed alcoholism as a liver disease; today research has revealed that addiction and many codependent behaviors are related to brain functioning. Cruse explores this brain connection and expands on the all-important issues of traumas it relates to codependency, denial, low self-esteem, and self-worth. With updated case studies and exercises, Understanding Codependency dispels the notion that the cycle of codependency can''t be broken, offering readers a lifeline to the fulfilling relationships and lives they deserve.

From the author of the New York Times bestseller Adult Children of Alcoholics -- a wonderful book that affirms and encourages AcoAs by developing skills for living. Imagine how good you would feel if · You could stand up for yourself without losing your temper · You could make a decision without second guessing yourself · You didn''t have that sense of worthlessness every time someone criticized you · You could learn how to say no and stick with it In Lifeskills for Adult Children you can learn how to do these things and more. This book is designed specifically for Adult Children and teaches skills to make your complex adult life easier, while improving your sense of self-worth. Examples are provided to help clarify the lessons and exercises are given to help you practice your new skills. So, if you have difficulty · Asking for what you want · Solving problems · Handling criticism · Saying no read Lifeskills for Adult Children - you''ll be glad you did.

Self-healing through self-parenting, a concept introduced a generation ago, has helped thousands of adult children of alcoholics who are codependent and have conflicts in their primary relationships. Now Patricia O''Gorman, Ph.D., and Phil Diaz, M.S.W., authors of the classic book The 12 Steps to Self-Parenting for Adult Children and its companion workbook, expand the reach of that successful healing paradigm to anyone who has suffered from any kind of trauma. Whether they grew up in a dysfunctional home, were victims of violence, or suffered other types of acute distress, many people struggle to determine the impact of earlier trauma on current adult decision making. O''Gorman and Diaz show how trauma is a driver of dysfunctional behaviors and linked with codependency, and they offer a concise yet detailed resource for survivors and thrivers as well as the professionals who work with them. Through a process modeled after the 12 Steps of AA, Healing Trauma Through Self-Parenting: The Codependency Connection offers help to a broad array of readers (not just those who are ACOAs) by healing the wounded inner core and helping readers reconnect to their inner child.

Legions of self-help authors rightly urge personal development as the key to happiness, but they typically fail to focus on its most important objective: hardiness. Though that which doesn''t kill us can make us stronger, as Nietzsche tells us, few authors today offer any insight into just how to springboard from adversity to strength. It doesn''t just happen automatically, and it takes practice. New scientific research suggests that resilience isn''t something with which only a fortunate few of us have been born, but rather something we can all take specific action to develop. To build strength out of adversity, we need a catalyst. What we need, according to Dr. Alex Lickerman, is wisdom—wisdom that adversity has the potential to teach us. Lickerman''s underlying premise is that our ability to control what happens to us in life may be limited, but we have the ability to establish a life-state to surmount the suffering life brings us. The Undefeated Mind distills the wisdom we need to create true resilience into nine core principles, including: A  new definition of victory and its relevance to happiness The concept of the changing of poison into medicine A way to view prayer as a vow we make to ourselves.  A method of setting expectations that enhances our ability to endure disappointment and minimizes the likelihood of quitting An approach to taking personal responsibility and moral action that enhances resilience A process for managing pain—both physical and emotional—that enables us to push through obstacles that might otherwise prevent us from attaining our goals A method of leveraging our relationships with others that helps us manifest our strongest selves  Through stories of patients who have used these principles to overcome suffering caused by unemployment, unwanted weight gain, addiction, rejection, chronic pain, retirement, illness, loss, and even death, Dr. Lickerman shows how we too can make these principles function within our own lives, enabling us to develop for ourselves the resilience we need to achieve indestructible happiness. At its core, The Undefeated Mind urges us to stop hoping for easy lives and focus instead on cultivating the inner strength we need to enjoy the difficult lives we all have.

Growing up in a home where there is addiction or relationship trauma puts a child at great risk for long-term, post-traumatic stress effects that adversely compromise adult relationships. Bestselling author, psychologist, and psychodramatist Tian Dayton examines this trauma through an exploration of the way the brain and body process frightening or painful emotions and experiences in childhood, and she shows how these traumas can become catalysts for unhealthy, self-medicating behaviors including drug and alcohol abuse, food issues, and sex, gambling, and shopping addictions.Through Dr. Dayton''s insightful analysis and thoughtful examination, Adult Children of Alcoholics will learn how and why the pain they experienced in childhood plays out in the

More than 5 million Americans are currently living with Alzheimer''s disease or a related form of dementia. By the year 2030, experts estimate that as many as 66 million people around the world will be faced with this life-altering disease. Unfortunately, these staggering statistics impact millions of caregivers, too. Compared with all types of caregivers, those who assist someone with dementia experience the highest levels of burnout, depression, poor health, and premature death. A Dignified Life, Revised and Expanded offers hope and help with a proven approach.Ten years ago, the first edition of A Dignified Life changed the way the caregiving community approached Alzheimer''s disease by showing caregivers how to act as a Best Friend to the person, finding positive ways to interact even as mental abilities declined. Firmly grounded in the latest knowledge about the progression and treatment of dementia, this expanded edition offers a wealth of immediately usable tips and new problem-solving advice. It incorporates practical ideas for therapeutic activities—including the latest brain-fitness exercises—stimulate the brain while adding structure, meaning, and context to daily routines. With new stories and examples as well as an updated resources section, A Dignified Life, Revised and Expanded gives caregivers the support and advice they need to be successful and inspired in their demanding roles.While medical treatment of the disease hasn''t changed in the past ten years, our understanding and awareness of treating people in a more caring way has changed substantially. With no cure on the immediate horizon, respectful care by effective and compassionate care partners is the only real "treatment" available to people with dementia. The Best Friends™ Approach is successful because it sustains people''s connection to their world, their loved ones, and themselves. It''s a universal program which has been embraced by professional and family caregivers throughout the United States, Europe, Asia, the Middle East, and South America. In its revised form, A Dignified Life offers caregivers an antidote to the burnout and frustration that often accompanies the role of caring for a person with Alzheimer''s and dementia. Rather than struggling through a series of frustrations and failures, A Dignified Life shows the new generation care partners how to bring dignity, meaning, and peace of mind to the lives of both those who have Alzheimer''s and dementia and those who care for them.

Anything worth doing is worth doing well. Practice makes perfect. Winning isn''t everything, it''s the only thing. Failure is not an option. In today''s perfection-obsessed culture, these are the maxims we live by. Yet, the damage that they cause is stifling. Renowned author and pioneer of codependency treatment Ann W. Smith knows this first hand. Smith has dealt with her fair share of perfectionism and has bared witness to this all too common phenomenon in her professional life, having spent the last thirty years studying the impact compulsive disorders have on individuals and family. While perfectionism lacks much of the stigma attached to today''s most common compulsions—smoking, gambling, sex addiction, alcoholism, and drug abuse—many of the negative connotations on self and the family system are the same. Psychological and physical implications include: Headaches Isolation Anxiety attacks Fear of failure Sleep disturbances Digestive problems Back pain Overeating Sexual dysfunction Depression Suicidal thoughts or tendencies An inability to establish proper boundaries Overly critical of others The need to be in control Excessive guilt and shameIn this revised and updated edition of the original, groundbreaking book Overcoming Perfectionism: The Key to a Balanced Recovery, Smith describes the key differences between overt and covert perfectionism; the role early attachment, temperament, sibling relationships, and life circumstances play in developing this pattern; and how to shift toward a center of balance for a more fulfilling life. Readers will learn how to identify and confront the root cause of their problem, how to reveal and accept their essence, and finally, they will learn the importance of forgiveness and letting go. Additionally, readers discover the key characteristics of a healthy family system, along with the single most important lesson of all—perfection does not exist.

Ray Francis'' first book, Never Be Sick Again, helped thousands of people put their "incurable" diseases into remission and enabled thousands more to shed excess weight, improve their cholesterol profiles, and achieve peak immunity from disease.  Now Francis brings his revolutionary approach to anyone who wants to enjoy robust health and wellness and reverse accelerated aging.  As Francis explains, just like an automobile, the body ages as a result of accumulated repair deficits, or a lack of maintenance. Fortunately, the human body is a self-repairing system, and in this latest book, Francis shows readers how to stay in good repair and keep the aging process at bay. His revolutionary approach counters the one-size-fits-all approach of most conventional anti-aging treatments on the market by targeting specific imbalances that manifest through "aging" symptoms. Botox injections, plastic surgery, and even hormone-replacement therapies don''t yield meaningful results because they fail to activate the body''s self-repair mechanisms; what''s more, sometimes these treatments compound the problem by introducing additional toxins into the body. Never Feel Old Again provides a fundamental understanding of why we experience accelerated aging and teaches readers to look and feel their best and be healthy at any age.

Since writing the original edition of You Lost Him at Hello, Jess McCann has helped hundreds of wanna-be brides walk down the aisle using relationship building skills used in the sales world. By practicing what she preached to her clients, Jess herself is now enjoying wedded bliss herself. In this newly revised book, she teaches daters even more ways to apply successful sales tools to their dating lives.  She''s proven over and over with hundreds of clients that simple sales tactics can and do work for winning relationships. Jess will teach you to what it means to "Fill Your Funnel" as well as: Know and love your product before you sell it (that''s you!) Prospect for new "clients"—where to find them and how to catch their eye. Read his "buying signs" and gauge his interest. Use the KISS principle (Keep It Short and Simple) and keep him engaged in conversation. End your date at the Height of Impulse so he always makes plans to see you again Plus some NEW TRICKS and techniques that Jess has up her sleeve which weren''t in the first book!