Inner Work Project – förlag

Positive affirmations are personal statements made in the present tense, encouraging us to live as we wish to live right here, right now - rather than in the distant future. Affirmations are a simple but powerful practice that can help overcome negative self-talk, inspire change and reconnect us with our values and passions. They even help us to answer the biggest questions of all; who am I and why am I here?When practised daily, affirmations help us open up to new possibilities. They are the seeds of our desires. They bring what truly matters to us into the present. If we want love, then we are love. If we want peace, then we are peace. Except that when we first whisper to ourselves, "I Am..." we may not be sure what to say next, or we might follow our mind down well trodden ways of describing ourselves that no longer inspire us and instead hold us back.This stunning workbook & journal shows you step-by-step how to create and experience your own affirmations over a month. It is divided into four weeks:Week 1 is for tuning into the potential of affirmations through gratitude and loveWeek 2 is for aligning with your inner compassWeek 3 acknowledges any resistance or limiting self-beliefs with compassion and curiosityWeek 4 celebrates ways to put your affirmations (and therefore your gifts) out into the Universe

We are each the living expression of our purpose, an embodiment of our reason for being. Your purpose is not what you do. Your purpose is who you are. Having a purpose in life is one of the most fundamental human needs, but for many people finding their purpose in life is not obvious.This workbook and guided journal provides a map so that you can understand what purpose is (and what it isn't), how it feels to be connected with your purpose and discover your own purpose, which is often easier to find than we imagine (spoiler: it's been there all along). Danielle North, an expert in the area of personal development, has worked with many people from different walks of life to help them find their purpose; distilling the process into an engaging, enlightening and practical workbook that will not only help you see just why you are here, but help you work and live with purpose every day.

Journaling is one of our most powerful means of creating a deeper connection with our true selves. It is something that we can all access whenever we need it – in times of overwhelm, change, challenge, uncertainty, creativity or joy.Flow journaling is a specific practice that allows us to channel our subconscious, revealing more of that we deeply think or feel about something. It’s an opportunity for free-flow expression. And it helps us listen to our own inner wisdom, without the noise of our everyday thoughts getting in the way.For many people, journaling is an appealing idea, but it’s not so easy to know how or where to start – or how to develop a deeper journaling practice. In this workbook & journal, Henny Flynn offers guidance and space to let go and see what appears on the page; all is welcome. It is a journey of self-reflection that also helps us to be more attentive and present. Journaling then becomes a wonderful way to explore creative solutions for the challenges and opportunities that arise in our daily lives.The workbook & journal format means that you can begin straightaway, using Henny's prompts to develop your own practice.

In this innovative and visionary workbook & journal, renowned dream expert Tree Carr offers the the keys to unlock the hidden meanings of dreams. An essential introduction to understanding and interpreting dreams is included alongside a month of journal pages, so that the reader can develop their own dreamwork practice. Discover: Week 1: How to increase dream recall. Week 2: Interpreting the details in your dreams. Week 3: Connecting with your dreams as guides. Week 4: Dreams for emotional healing, problem solving and manifesting.

In the Astrological world, birthdays are one of the most important anchor points of your year. They are referred to as your Solar Return as this is when the Sun (solar) is returning to exactly the same spot it was when you were born. Like an adventurer returning home, your birthday signifies that you have reached the end of a year-long cycle and that a new, different adventure is about to be starting on your journey of life.Rather than being a day solely to celebrate your birth, it is also a day which signifies the beginning of your very own new year. Unlike the collective new year experience on the 1st January when nothing fundamentally changes, this isn’t the case when it comes to your personalized new year.Over 2,000 years ago, classical astrologers had developed techniques that dived more deeply into the experience of each birth year. They understood that different parts of life would be activated in different years and placed this information within a 12 year cycle. While this information was lost for hundreds of years, since it was retrieved 30 years ago, many people now understand the importance of their birthday from a different perspective.In this stunning book, Prue Nichols explains the ‘annual profections’ technique (which only requires knowledge of your birth date) – an illuminating way to look at the themes and patterns in our lives.