Pear Press – förlag

Most of us have no idea what's really going on inside our heads. Yet brain scientists have uncovered details every business leader, parent, and teacher should know--like the need for physical activity to get your brain working its best. How do we learn? What exactly do sleep and stress do to our brains? Why is multi-tasking a myth? Why is it so easy to forget--and so important to repeat new knowledge? Is it true that men and women have different brains? In Brain Rules, Dr. John Medina, a molecular biologist, shares his lifelong interest in how the brain sciences might influence the way we teach our children and the way we work. In each chapter, he describes a brain rule--what scientists know for sure about how our brains work--and then offers transformative ideas for our daily lives. Medina's fascinating stories and infectious sense of humor breathe life into brain science. You'll learn why Michael Jordan was no good at baseball. You'll peer over a surgeon's shoulder as he proves that most of us have a Jennifer Aniston neuron. You'll meet a boy who has an amazing memory for music but can't tie his own shoes.You will discover how: Every brain is wired differently Exercise improves cognition We are designed to never stop learning and exploring Memories are volatile Sleep is powerfully linked with the ability to learn Vision trumps all of the other senses Stress changes the way we learn In the end, you'll understand how your brain really works--and how to get the most out of it.

What's the single most important thing you can do during pregnancy? What does watching TV do to a child's brain? What's the best way to handle temper tantrums? Scientists know. In his New York Times bestseller Brain Rules, Dr. John Medina showed us how our brains really work--and why we ought to redesign our workplaces and schools. Now, in Brain Rules for Baby, he shares what the latest science says about how to raise smart and happy children from zero to five. This book is destined to revolutionize parenting. Just one of the surprises: The best way to get your children into the college of their choice? Teach them impulse control. Brain Rules for Baby bridges the gap between what scientists know and what parents practice. Through fascinating and funny stories, Medina, a developmental molecular biologist and dad, unravels how a child's brain develops -- and what you can do to optimize it. You will view your children--and how to raise them--in a whole new light.You'll learn: Where nature ends and nurture begins Why men should do more household chores What you do when emotions run hot affects how your baby turns out, because babies need to feel safe above all TV is harmful for children under 2 Your child's ability to relate to others predicts her future math performance Smart and happy are inseparable. Pursuing your child's intellectual success at the expense of his happiness achieves neither Praising effort is better than praising intelligence The best predictor of academic performance is not IQ. It's self-control What you do right now--before pregnancy, during pregnancy, and through the first five years--will affect your children for the rest of their lives. Brain Rules for Baby is an indispensable guide.

What's the single most important thing you can do during pregnancy? What does watching TV do to a child's brain? What's the best way to handle temper tantrums? Scientists know. In his New York Times bestseller Brain Rules, Dr. John Medina showed us how our brains really work--and why we ought to redesign our workplaces and schools. Now, in Brain Rules for Baby, he shares what the latest science says about how to raise smart and happy children from zero to 5. This book is destined to revolutionize parenting. Just one of the surprises: The best way to get your children into the college of their choice? Teach them impulse control. Brain Rules for Baby bridges the gap between what scientists know and what parents practice. Through fascinating and funny stories, Medina, a developmental molecular biologist and dad, unravels how a child's brain develops--and what you can do to optimize it. You will view your children--and how to raise them--in a whole new light.You'll learn: Where nature ends and nurture begins Why men should do more household chores What you do when emotions run hot affects how your child turns out TV is harmful for children under 2 Your child's ability to relate to others predicts her future math performance Smart and happy are inseparable. Pursuing your child's intellectual success at the expense of his happiness achieves neither Praising effort is better than praising intelligence The best predictor of academic performance is not IQ. It's self control What you do right now--before pregnancy, during pregnancy, and through the first five years--will affect your children for the rest of their lives. Brain Rules for Baby is an indispensable guide.

In Brain Rules, Dr. John Medina, a molecular biologist, shares his lifelong interest in how the brain sciences might influence the way we teach our children and the way we work. In each chapter, he describes a brain rule—what scientists know for sure about how our brains work—and then offers transformative ideas for our daily lives.Medina’s fascinating stories and infectious sense of humor breathe life into brain science. You’ll learn why Michael Jordan was no good at baseball. You’ll peer over a surgeon’s shoulder as he proves that most of us have a Jennifer Aniston neuron. You’ll meet a boy who has an amazing memory for music but can’t tie his own shoes.You will discover how:    * Every brain is wired differently    * Exercise improves cognition    * We are designed to never stop learning and exploring    * Memories are volatile    * Sleep is powerfully linked with the ability to learn    * Vision trumps all of the other senses    * Stress changes the way we learnIn the end, you’ll understand how your brain really works—and how to get the most out of it.

What’s the single most important thing you can do during pregnancy? How much TV is OK for a baby? What’s the best way to handle temper tantrums? Scientists know.In his New York Times bestseller Brain Rules, Dr. John Medina showed us how our brains really work—and why we ought to redesign our workplaces and schools. Now, in Brain Rules for Baby, he bridges the gap between what scientists know and parents practice. Just one of the surprises: The best way to get your children into the college? Teach them impulse control.Through fascinating and funny stories, Medina, a developmental molecular biologist and dad, unravels how a child’s brain develops. You will view your children--and how to raise them--in a whole new light.You will view your children—and how to raise them—in a whole new light. You’ll learn:Where nature ends and nurture beginsWhy men should do more household choresWhat to do when emotions run hotThe importance of your child’s ability to relate to othersSmart and happy are inseparable in the brainThe best predictor of academic performanceThe only parenting style proven to produce great kidsWhat you do right now—before pregnancy, during pregnancy, and through the first five years—will affect your children for the rest of their lives. Brain Rules for Baby is an indispensable guide.

Who makes the important decisions in your organization? Strategy, product development, budgeting, compensation—such key decisions typically are made by company leaders. That’s what bosses are for, right? But maybe the boss isn’t the best person to make the call.That’s the conclusion Dennis Bakke came to, and he used it to build AES into a Fortune 200 global power company with 27,000 people in 27 countries. He used it again to create Imagine Schools, the largest non-profit charter-school network in the U.S.As a student at Harvard Business School, Bakke made hundreds of decisions using the case-study method. He realized two things: decision-making is the best way to develop people; and that shouldn''t stop at business school. So Bakke spread decision-making throughout his organizations, fully engaging people at all levels. Today, Bakke has given thousands of people the freedom and responsibility to make decisions that matter.In The Decision Maker, a leadership fable loosely based on Bakke''s experience, the New York Times bestselling author shows us how giving decisions to the people closest to the action can transform any organization.The idea is simple.The results are powerful.When leaders put real control into the hands of their people, they tap incalculable potential. The Decision Maker, destined to be a business classic, holds the key to unlocking the potential of every person in your organization.

"The coolest--and easiest--book for new parents" (Parents magazine) Pregnancy? Newborn baby? Partway through parenthood with a toddler or preschooler? No matter your stage, you could use more calm, more confidence. You could read dozens of parenting books on pregnancy, baby sleep, picky eaters, child psychology, child development, potty training, and discipline. Or you could read Zero to Five: 70 Essential Parenting Tips Based on Science. Journalist Tracy Cutchlow cuts to the chase, summarizing the best parenting research in bite-sized chunks. She knows from her own experience with motherhood: new parents are too busy and sleep-deprived. One tip per page + beautiful photographs = cool + easy.Research With the premise that science isn't perfect, but it's the best guide we've got, Zero to Five draws on scientific research and studies from experts such as Dimitri Christakis (screen time), Diana Baumrind (parenting styles), Adele Diamond (neuroscience and executive function), Carol Dweck (growth mindset), Alison Gopnik (child psychology), John Gottman (marriage and conflict resolution), Megan McClelland (executive function), Patricia Kuhl (language acquisition and brain development), Ellyn Satter (feeding children), Dan Siegel (emotions), Paul Torrance (creative thinking), Grover Whitehurst (literacy and reading comprehension), and more. Then Cutchlow makes it all readable, for that 2-minute break you've got during the day. This parenting book is for you ...if you like to research all the options so you can find the best ...if you are feeling scared, anxious, or unsure of yourself as a parent (who isn't?) ...if you like the idea of using science as a filter for the crazy amount of parenting advice out there ...if you want practical, how-to ideas for applying the research -- not just what to do, but ideas for how to do it or how to say it ...if you want to do things differently than your parents did, even though you love them ...if you want word-for-word examples for dealing with specific discipline scenarios (hitting, biting, not sharing, talking back, refusing requests, not listening, and more) ...if you are wondering how to handle television and screen time ...if you are interested in positive discipline or positive parenting ...if you are a dad (or you are with a partner) who probably wouldn't read parenting books ...if you are a grandparent wanting to be up with the latest knowledge about raising kids ...if you are studying for your CDA, or working in early childhood education, and want a reference ...if you work with families and want to recommend or provide evidence-based resources to them ...if you want to feel like you're enjoying parenting, not just surviving it Who is using Zero to Five besides, of course, parents, we've heard from: Pediatricians. Many keep their copy in the exam room. Some private-practice pediatricians give a copy of Zero to Five to all new parents. Parent educators. "The best I've seen in a long time." "My go-to source." Parenting support groups. Seattle's largest network, PEPS.org, uses Zero to Five as part of the weekly curriculum, in a "brain development break."Child-care providers. Agencies that train child-care providers. One agency created a training based on Zero to Five. Home visitors. Family therapists and psychologists. "Your book is a big part of my practice." "I recommend it all the time." Childbirth-class teachers. Early-learning advocates. Graduate students in child development. Zero to Five is your quick and easy guide to the best practices in parenting.

What’s the single most important thing you can do during pregnancy? What does watching TV do to a child’s brain? What’s the best way to handle temper tantrums? Scientists know.In his New York Times bestseller Brain Rules, Dr. John Medina showed us how our brains really work—and why we ought to redesign our workplaces and schools. Now, in Brain Rules for Baby, he shares what the latest science says about how to raise smart and happy children from zero to five. This book is destined to revolutionize parenting. Just one of the surprises: The best way to get your children into the college of their choice? Teach them impulse control.Brain Rules for Baby bridges the gap between what scientists know and what parents practice. Through fascinating and funny stories, Medina, a developmental molecular biologist and dad, unravels how a child’s brain develops – and what you can do to optimize it.You will view your children—and how to raise them—in a whole new light. You’ll learn:Where nature ends and nurture beginsWhy men should do more household choresWhat you do when emotions run hot affects howyour baby turns out, because babies need to feel safeabove allTV is harmful for children under 2Your child’s ability to relate to others predicts herfuture math performanceSmart and happy are inseparable. Pursuing your child’sintellectual success at the expense of his happinessachieves neitherPraising effort is better than praising intelligenceThe best predictor of academic performance is notIQ. It’s self-controlWhat you do right now—before pregnancy, during pregnancy, and through the first five years—will affect your children for the rest of their lives. Brain Rules for Baby is an indispensable guide.

Most of us have no idea what’s really going on inside our heads. Yet brain scientists have uncovered details every business leader, parent, and teacher should know—like the need for physical activity to get your brain working its best.How do we learn? What exactly do sleep and stress do to our brains? Why is multi-tasking a myth? Why is it so easy to forget—and so important to repeat new knowledge? Is it true that men and women have different brains?In Brain Rules, Dr. John Medina, a molecular biologist, shares his lifelong interest in how the brain sciences might influence the way we teach our children and the way we work. In each chapter, he describes a brain rule—what scientists know for sure about how our brains work—and then offers transformative ideas for our daily lives.Medina’s fascinating stories and infectious sense of humor breathe life into brain science. You’ll learn why Michael Jordan was no good at baseball. You’ll peer over a surgeon’s shoulder as he proves that most of us have a Jennifer Aniston neuron. You’ll meet a boy who has an amazing memory for music but can’t tie his own shoes.You will discover how:Every brain is wired differentlyExercise improves cognitionWe are designed to never stop learning and exploringMemories are volatileSleep is powerfully linked with the ability to learnVision trumps all of the other sensesStress changes the way we learnIn the end, you’ll understand how your brain really works—and how to get the most out of it.

"The coolest--and easiest--book for new parents" --Parents magazineYou could read 34 parenting books on sleep, eating, potty training, discipline, and brain development. Or you could read Zero to Five: 70 Essential Parenting Tips Based on Science. Tracy Cutchlow cuts to the chase, summarizing the best scientific research in bite-sized chunks. One tip per page + beautiful photographs = cool + easy."The best I''ve seen in a long time." "My go-to source." "Fabulous." --Parent educators, childbirth-class teachers, early-learning advocatesCombining the warmth of a best friend with her simple, clear style, Tracy addresses questions such as:* Should I talk to my pregnant belly / newborn? Is that going to feel weird? (Yes, and absolutely.)* How do I help baby sleep well? (Start with the 45-minute rule.)* How can I instill a love of learning in my child? (With specific types of praise and criticism.)* What boosts my child’s success in school? (It''s not what you think.)* My kindergartner loves videos and cell-phone games. That’s cool, right? (If you play, too.)* What tamps down temper tantrums? (Naming emotions out loud.)* My sweet baby just hit a playmate / lied to me about un-potting the plant / talked back. Now what? (OK, this is a whole section of the book.)* How do I get through an entire day of this? (With help. Lots of help.)Zero to Five is here to help. Make it your guide to the crazy wonderful journey that is parenting.

This collection of 42 first-person accounts about backpacking in Europe will awaken a taste for adventure in those who have yet to travel, and bring back memories for those who have. Romance, surprise, discovery and wisdom all bubble through these authors’ riveting pieces.- Find a surprise romance in the fresh sea air of Cinque Terre- Dance the flamenco in Granada or sleep beneath the stars on a Barcelona beach- Sneak past Vatican guards to see Michaelangelo''s Pieta- Lose your wallet, your passport, your entire pack—or maybe just your old ways of thinkingIf you’ve ever wanted to backpack or study abroad in Europe...If you want to relive your adventures...If you love good travel writing...Then sit back and enjoy Europe on a Budget – and feel your love for travel come alive in this one-of-a-kind collection of unique travel tales.

When you’re a new parent, the miracle of life might not always feel so miraculous. Maybe your latest 2:00 a.m., 2:45 a.m., and 3:30 a.m. wake-up calls have left you wondering how “sleep like a baby” ever became a figure of speech—and what the options are for restoring your sanity. Or your child just left bite marks on someone, and you’re wondering how to handle it.

First-time mom Tracy Cutchlow knows what you’re going through. In Zero to Five: 70 Essential Parenting Tips Based on Science (and What I’ve Learned So Far), she takes dozens of parenting tips based on scientific research and distills them into something you can easily digest during one of your two-minute-long breaks in the day. The pages are beautifully illustrated by award-winning photojournalist Betty Udesen.

Combining the warmth of a best friend with a straightforward style, Tracy addresses questions such as:Should I talk to my pregnant belly / newborn? Is that going to feel weird? (Yes, and absolutely.)How do I help baby sleep well? (Start with the 45-minute rule.)How can I instill a love of learning in my child? (By using specific types of praise and criticism.)What will boost my child’s success in school? (Play that requires self-control, like make-believe.)My baby loves videos and cell-phone games. That’s cool, right? (If you play, too.)What tamps down temper tantrums? (Naming emotions out loud.)My sweet baby just hit a playmate / lied to me about un-potting the plant / talked back. Now what? (Choose one of three logical consequences.)How do I get through an entire day of this? (With help. Lots of help.)Who knew babies were so funny? (They are!)Whether you read the book front to back or skip around, Zero to Five will help you make the best of the tantrums (yours and baby’s), moments of pure joy, and other surprises along the totally-worth-it journey of parenting.

How come I can never find my keys? Why don''t I sleep as well as I used to? Why do my friends keep repeating the same stories? What can I do to keep my brain sharp? Scientists know. Brain Rules for Aging Well, by developmental molecular biologist Dr. John Medina, gives you the facts, and the prescription to age well, in his signature engaging style.

With so many discoveries over the years, science is literally changing our minds about the optimal care and feeding of the brain. All of it is captivating. A great deal of it is unexpected.

In his New York Times best seller Brain Rules, Medina showed us how our brains really work, and why we ought to redesign our workplaces and schools to match. In Brain Rules for Baby, he gave parents the brain science they need to know to raise happy, smart, moral kids. Now, in Brain Rules for Aging Well, Medina shares how you can make the most of the years you have left. In a book destined to be a classic on aging, Medina''s fascinating stories and infectious sense of humor breathe life into the science.

Brain Rules for Aging Well is organized into four sections, each laying out familiar problems with surprising solutions. First up, the social brain, in which topics ranging from relationships to happiness and gullibility illustrate how our emotions change with age. The second section focuses on the thinking brain, explaining how working memory and executive function change with time. The third section is all about your body: how certain kinds of exercise, diets, and sleep can slow the decline of aging. Each section is sprinkled with practical advice, for example, the fascinating benefits of dancing, and the brain science behind each intervention.

The final section is about the future. Your future. Medina connects all the chapters into a plan for maintaining your brain health.

You may already be experiencing the sometimes-unpleasant effects of the aging process. Or you may be deeply concerned about your loved ones who are. Either way, Brain Rules for Aging Well is for you.

Consejos Esenciales para Padres Basados en la CienciaPodrías leer docenas de libros sobre el desarrollo cerebral, estilos de crianza y disciplina positiva. Podría pasar horas buscando en línea el bebé / niño pequeño / niño en edad preescolar, alimentar a los niños, tiempo de pantalla y “mi hijo me está golpeando”.O podría abrir Cero a Cinco: 70 Consejos Esenciales para Padres Basados en la Ciencia.Amigable y práctico, Cero a Cinco se basa en investigaciones comprobadas de expertos, que abarcan una gama asombrosa de los temas más importantes para los padres de hoy.La galardonada periodista Tracy Cutchlow recorta al cajón con resúmenes del tamaño de un bocado. ¿Quién tiene tiempo para más? Ella sabe por su propia experiencia con la maternidad: los padres necesitan algo fácil.En Cero a Cinco, ella comparte lo que necesita para criar a un niño inteligente y feliz, con suave aliento y espacio para ser usted mismo.

Should your company use personality tests? Which ones are helpful and which ones should be avoided? And just what traits can personality tests detect? Brain Rules author Dr. John Medina answers these and other questions in this audiobook companion to his newest book, Brain Rules for Work, called Personality. In this chapter, John explores some of the history of personality tests and examines what role these tests should play in hiring practices. Whether youre a manager looking to incorporate personality tests into your hiring program or an employee interested in the science (or lack thereof) behind many of the most popular tests, Personality is an entertaining and informative read.

How can I keep people engaged during my presentations? What can I do to my office so that I look forward to coming to it on Monday? How can I improve the productivity of our team, our department, our company? Scientists know. Brain Rules for Work by developmental molecular biologist and author Dr. John Medina, explores the various aspects of work through the lens of peer-reviewed science. Having written New York Times bestselling works Brain Rules, Brain Rules for Baby and Brain Rules for Aging Well, Dr. Medina turns his expertise towards the professional world, guiding us through what brain science and evolutionary biology have to say about topics from office space and work/life balance to power dynamics and work interactions in the time of COVID-19. Medina's charming descriptions and hilarious anecdotes break the science down to practical applications that you can put into use next Monday to improve your work life and the work lives of those around you. You'll learn:Why taking breaks in nature during the workday improves productivityHow planning a meeting beforehand makes it more effectiveWhy an open office plan isn't a good office planHow a more diverse team is a more potent team What exactly about talking to co-workers online is so exhaustingWhy allowing for failure is vital to a company's successWhat power can do to an executive who has just been promotedProcrastination is not due to laziness, rather an avoidance of negative feelingsWhich personality tests will help you find the right fit for the job-hint: it's not the Myers-BriggsThe surprising source of a leader's charismaAnd what our work lives will look like in a post-pandemic worldWhether you are an employee at a company looking to become successful or an executive who wants to ensure the success of your employees, Brain Rules For Work is both a useful tool and a compelling guide for you and your co-workers.

Who makes the important decisions in your organization? Strategy, product development, budgeting, compensation--such key decisions typically are made by company leaders. That's what bosses are for, right? But maybe the boss isn't the best person to make the call. That's the conclusion Dennis Bakke came to, and he used it to build AES into a Fortune 200 global power company with 27,000 people in 27 countries. He used it again to create Imagine Schools, the largest non-profit charter-school network in the U.S. As a student at Harvard Business School, Bakke made hundreds of decisions using the case-study method. He realized two things: decision-making is the best way to develop people; and that shouldn't stop at business school. So Bakke spread decision-making throughout his organizations, fully engaging people at all levels. Today, Bakke has given thousands of people the freedom and responsibility to make decisions that matter. In The Decision Maker, a leadership fable loosely based on Bakke's experience, the New York Times bestselling author shows us how giving decisions to the people closest to the action can transform any organization. The idea is simple.The results are powerful. When leaders put real control into the hands of their people, they tap incalculable potential. The Decision Maker, destined to be a business classic, holds the key to unlocking the potential of every person in your organization.

Who makes the important decisions in your organization? Strategy, product development, budgeting, compensation--such key decisions typically are made by company leaders. That's what bosses are for, right? But maybe the boss isn't the best person to make the call. That's the conclusion Dennis Bakke came to, and he used it to build AES into a Fortune 200 global power company with 27,000 people in 27 countries. He used it again to create Imagine Schools, the largest non-profit charter-school network in the U.S. As a student at Harvard Business School, Bakke made hundreds of decisions using the case-study method. He realized two things: decision-making is the best way to develop people; and that shouldn't stop at business school. So Bakke spread decision-making throughout his organizations, fully engaging people at all levels. Today, Bakke has given thousands of people the freedom and responsibility to make decisions that matter. In The Decision Maker, a leadership fable loosely based on Bakke's experience, the New York Times bestselling author shows us how giving decisions to the people closest to the action can transform any organization. The idea is simple.The results are powerful. When leaders put real control into the hands of their people, they tap incalculable potential. The Decision Maker, destined to be a business classic, holds the key to unlocking the potential of every person in your organization.

How come I can never find my keys? Why don't I sleep as well as I used to? Why do my friends keep repeating the same stories? What can I do to keep my brain sharp? Scientists know. Brain Rules for Aging Well, by developmental molecular biologist Dr. John Medina, gives you the facts, and the prescription to age well, in his signature engaging style.With so many discoveries over the years, science is literally changing our minds about the optimal care and feeding of the brain. All of it is captivating. A great deal of it is unexpected.In his New York Times best seller Brain Rules, Medina showed us how our brains really work, and why we ought to redesign our workplaces and schools to match. In Brain Rules for Baby, he gave parents the brain science they need to know to raise happy, smart, moral kids. Now, in Brain Rules for Aging Well, Medina shares how you can make the most of the years you have left. In a book destined to be a classic on aging, Medina's fascinating stories and infectious sense of humor breathe life into the science.Brain Rules for Aging Well is organized into four sections, each laying out familiar problems with surprising solutions. First up, the social brain, in which topics ranging from relationships to happiness and gullibility illustrate how our emotions change with age. The second section focuses on the thinking brain, explaining how working memory and executive function change with time. The third section is all about your body: how certain kinds of exercise, diets, and sleep can slow the decline of aging. Each section is sprinkled with practical advice, for example, the fascinating benefits of dancing, and the brain science behind each intervention.The final section is about the future. Your future. Medina connects all the chapters into a plan for maintaining your brain health.You may already be experiencing the sometimes-unpleasant effects of the aging process. Or you may be deeply concerned about your loved ones who are. Either way, Brain Rules for Aging Well is for you.