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Sleep is one of the most important factors in good health—and this guide to melatonin gives you an all-natural way to get that much-needed rest.     With our hectic everyday schedules, increasing anxiety, and addiction to disruptive phone and computer screens, getting the necessary shuteye can be a challenge. And when we don’t, we suffer the consequences, from weight gain to grumpiness. For the many people seeking a simple, natural sleep aid, melatonin has come to the rescue. Melatonin takes a deep dive into the workings of this essential hormone, which regulates sleep and the body’s circadian rhythm. Learn about its effects on the body, how to harness its benefits, and how to take supplements safely. Twenty recipes for snacks and elixirs containing foods that encourage the body to produce melatonin, along with a section featuring 30 ideas for calming bedtime rituals and routines, offer the guidance you’ll need to finally catch some zzz’s.

Attract prosperity and wealth into your life, with this guide from world-renowned author Cassandra Eason! We all want the comfort of financial security and the pleasures it brings—as well as the satisfaction of being rewarded for our hard work and achieving a better quality of life. From getting a much-needed promotion to striking it big in the lottery, from dealing with emotional disputes over money to savings and overcoming debt, this comprehensive compendium contains an encyclopedic variety of spells for wealth and prosperity. It tells you what you’ll need to do to carry out each spell—including using colors, crystals, metals, herbs, and fragrances—and the best time to cast it, and provides detailed instructions to guide you every step along the way.

In the “Little Bit of” series: a fresh, accessible introduction to the increasingly popular spiritual practice of mindfulness: being present and peaceful in the moment.   In these fast-paced modern times, mindfulness can keep us centered, calm, and energized—no matter how much the outside world keeps distracting us. Thanks to Amy Leigh Mercree’s accessible introduction, beginners can master this spiritual practice. You’ll learn methods for cultivating inner peace, accessing a deeper creativity, and creating a healthier body, along with rituals that support these mindfulness techniques.

A renowned practitioner of herbal medicine offers a beautiful introduction to adaptogenic herbs, explaining what they are, how they improve your life, and how you can use them for personal wellness. Adaptogenic herbs—like ginseng, cordyceps, and rhodiola—work to counteract the effects of stresses on the body. Used for millennia in Eastern healing, they have now become popular again. Adriana Ayales, owner of Anima Mundi Herbals, shares her in-depth knowledge of these amazing herbs. In addition to a list of complementary herbs that pair wells with adaptogens, Ayales also lists “master herbs” being researched for their adaptogenic-like chemistry. She offers 30 recipes for food, drinks, and natural beauty cures that can help banish fatigue, sharpen your mind, stimulate your central nervous system, and enhance vitality. Beautifully illustrated throughout, this authoritative guide also provides daily self-care tips for promoting wellness in mind, body, and spirit.From ginseng to cordyceps to rhodiola, centuries-old adaptogens are popular again. The core essence of these widely available herbs is that they are masterful longevity tonics, popularly known for their ability to protect against the negative effects of stress. In this beautifully illustrated book, Adriana Ayales, founder of Anima Mundi Herbals, shares must-know information on adaptogens and secondary adaptogens. You’ll also find everyday self-care recipes, from warming tonics and lattes to foods like smoothie bowls, to cocktails and spritzers, as well as bath and body products. With this book at hand, you can navigate the amazing world of adaptogens.  

Blair Lauren Brown, founder of Verté Essentials, offers a captivating introduction to CBD—what it is, how it can improve your health, and how to use it for personal wellness.  Cannabidiol (CBD) is a non-intoxicating, non-psychoactive, anti-inflammatory compound of the cannabis plant with enormous therapeutic potential. It can relieve stress and anxiety, as well as a wide range of conditions including muscular discomfort and chronic pain. Blair Lauren Brown shares her knowledge of cannabidiol and provides recipes to try in daily practice. She covers the exciting science behind CBD, explores all the properties of the cannabis plant, and offers hints on how to use it most effectively. Beautifully illustrated throughout, this authoritative guide suggests ideas for self-care and daily pleasure that will enhance mind, body, and spirit. 

Make magic in the kitchen with this unique collection of Wiccan recipes, menus, and ideas for incorporating magical practices into your cooking, from bestselling Wiccan author Lisa Chamberlain.   Cooking and magic have a lot in common: both use various ingredients and natural forces to create something vital, fulfilling, and new. Our first Wiccan cookbook in the wildly successful Modern-Day Witch series tells you everything you need to know to maximize the magical potential of what you cook and eat. Written by one of the most popular Wiccan authors, Lisa Chamberlain, it includes 40 delicious, mystical recipes: from dishes that harness the magical energies of natural foods to help you manifest goals, such as Lucky Money Stir-Fry and Magic Marinara, to festive dishes for the eight Wiccan Sabbats, such as Triple Goddess Sweet Potato, Brussels Sprouts, and Toasted Garlic Soup and Pumpkin Prosperity Pudding Cakes. In addition to complete menus for celebrating special occasions, you’ll also learn how to choose potent ingredients; how to turn your kitchen into a sacred space, and much more.  Features full menus for:Yule (Winter Solstice): including Long Life Kale Salad with Pears, Walnuts, and Lemon Vinaigrette, and Winter Solstice Quinoa with Herb-Roasted Butternut Squash and ParsnipsOstara (Spring Equinox): including Wish-Granting Dandelion Salad with Eggs and Bacon, and Eostre’s Herb and Garlic Grilled Chicken and Asparagus with Balsamic GlazeBeltane (May Day): including Zucchini and Gruyere Healing May Day Gratin, Sexy Spiced Farro with Rainbow Chard and Radishes, and Freyr’s Strawberry-Rhubarb CrumbleLitha (Summer Solstice): Summer Love Chilled Cherry Soup with Fennel and Dill, and Fiery Blackened Shrimp with Toasted Orzo and Summer Corn PilafMabon (Autumnal Equinox): Roasted Vegetable and Barley Balancing Salad, Autumn Pot Roast with Maple Potato-Butternut Puree, and Fresh Pumpkin Prosperity Pudding CakesAnd more!

Learn to harness the power of candle magic and fire to enhance your spellwork. Many practitioners of Wicca and paganism use candles to work with fire, a powerful element that plays an important role in many rituals. Bestselling Wiccan author Lisa Chamberlain teaches contemporary witches how to use candles in their everyday magical practice. Readers will find trusted advice on selecting the best candle for their needs, the importance of candle colors, and ways to clear and charge their candles. This approachable guide also includes instructions for exciting spells and magical crafts—dabble with shadow work to repair a strained relationship, cultivate good luck with a weekly spell, and create a collection of magical oils for candle anointing.

This entry in the popular Little Bit of series introduces the ancient healing practice of Ayurveda.   Known as the “grandparent” of modern medicine and the sister philosophy of yoga, Ayurveda lets patients take control of their own health by focusing on prevention, not medical intervention. Practitioners become active participants in their own wellness by managing stress, consuming healing foods, and understanding which remedies work for their particular body/mind types. A Little Bit of Ayurveda explores the history, philosophy, and practical application of this ancient and relevant system: it looks at Ayurveda’s influence on both Eastern and Western medicines; outlines the “five element theory” and the doshas; reveals how disease manifests itself; and offers simple rituals to keep you balanced, from seasonal eating and deep belly breathing to dry brushing and tongue scraping. A quiz at the end helps you complete an Ayurvedic self-evaluation . . . and starts you on the path to wellness!

Jessica Bippen, registered dietitian and founder of the popular Nourished by Nutrition blog, offers a captivating introduction to dietary collagen supplements and how to use them for personal wellness. Gorgeously packaged, it’s perfect for the GOOP and Well+Good audience, for yourself, or as a gift.   Dietary collagen offers a unique blend of amino acids and other compounds that are essential for maintaining the structure and integrity of almost every part of the body and at every age. It can improve the health of our skin, hair, nails, bones, and joints, as well as our digestive and immune systems. Registered dietitian Jessica Bippen shares her knowledge of this protein and explains why the wellness community has embraced its benefits. She answers common questions on collagen loss and how to prevent it, choosing a supplement and incorporating it into your daily practice, as well as dosing. Jessica also provides a selection of delicious recipes for drinks and smoothies, small bites, entrées, and desserts that boost natural collagen production. Beautifully illustrated throughout, this authoritative guide suggests ideas that will enhance mind, body, and spirit.   Recipes include: Golden Turmeric Latte * Reishi Hot Cacao * Balanced Blueberry Smoothie * Snickerdoodle Smoothie * Cashew Coconut Collagen Bites * No-Cheese Collagen Queso * Glow Bowl * Cookie Dough Freezer Fudge * Chocolate Avocado Pudding

This entry in the popular Little Bit of series introduces the ancient practice of Zen Buddhism.   What is Zen? It’s an ancient spiritual system rooted in Buddhism that began in China and spread throughout Asia, finally reaching the West. It encompasses meditation, mindfulness, and calming the mind—exactly what so many of us need and crave in this busy, stressful world. A Little Bit of Zen is the perfect, accessible introduction for newcomers, providing a history, overview, and exercises to use in their own daily practice, and covering everything from Zen literature to the ritual chants and bows.  

Bestselling Wiccan author Lisa Chamberlain has created the perfect, concise guide for the novice witch who wants to learn how to cast key Wiccan spells.   With the help of this accessible guide by one of the most popular Wicca authors today, even beginners can successfully perform Wiccan spells to bring positive experiences into their life—and the lives of those they love. From thousands of potential spells, Lisa has chosen 50 of the most important, distilling them into three key categories of magical aims: love and relationships, including friends and family (such as “Relationship Potential Divine Forecast” and “Spare Key Spell for Spiritual Connection”); wealth and prosperity (“Honey Abundance Jar" and “Job Interview Success Spell”); and health and well-being (“Anxiety Calming Spell” and “Protection Spell for Pets”). Plus, there’s a section on divination and spellwork involving essential oils, moon phases, and homemade ingredients—from an avocado beauty spell to a chicory root victory charm.  

For anyone seeking to learn more about Wicca and begin practicing it, this introductory guide by bestselling author Lisa Chamberlain is the perfect entry point. As Wicca grows ever more popular, interested novices wonder: How can I get started? Popular Wiccan author Lisa Chamberlain answers their questions in this concise, yet comprehensive guide that covers all the basics: the history of Wicca, its deities, the core elements of its rituals and holidays, setting up an altar, choosing the right tools, the principles of magic and spellwork, how to begin practicing, and much more. She’s also included a master spell suitable for beginners.  

Lisa Chamberlain shows you how to work with magical botanical oils in your spellcraft—whether you’re well versed in other forms of magic but are just discovering essential oil magic, or are new to magic altogether. Since early times, shamans and healers have used fragrant oils in ritual, magic, and medicine to provide a direct tie between the natural world and the spiritual plane. Lisa Chamberlain explains the evolution of magical oils—from their rustic beginnings to their modern incarnation as essential oils—and discusses why they greatly enhance your ritual and magical practice. You’ll be introduced to 13 essential oils commonly used in both healing and contemporary magic, including cinnamon, lavender, and patchouli. Each blend recipe and spell utilizes oils from these 13, making it easier for you to get started in no time.

Lisa Chamberlain shows you how to harness nature energies to enhance and improve your life—whether you’re well versed in other forms of magic but are just discovering nature magic, or are new to magic altogether. For most Witches, nature is the most sacred earthly manifestation—the practice of nature magic has endless potential. Bestselling author Lisa Chamberlain covers how nature was harnessed in ritual and magic by our pagan ancestors; the significance of trees and other plants to Wiccan cosmology and ritual practice; advice for forging (and deepening) personal magical connections with trees near you; profiles of 13 common magical trees and key flowers and plants—their lore, energetic properties, and magical uses; nature spirits; how to safely and respectfully harvest magical ingredients from nature; ideas for making your own wand; nature magic spells, meditations, rituals, and more.

Make your year a magical one with this beginner’s guide to the eight Wiccan Sabbats held throughout the year, along with an exploration of lunar magic. Many Wiccans follow the Wheel of the Year, honoring eight Sabbats, or days of power, and Esbats, ritual occasions usually held at each Full Moon. In this handy guide, bestselling Wiccan author Lisa Chamberlain helps practitioners experience the magic of the turning seasons and the lunar cycle. She explores the spiritual themes of each Sabbat and shares spells aligned with the seasonal and divine energies of each holiday. You’ll find fun ideas for celebrating these magical occasions, whether you’re a solitary practitioner or a coven member. The book also takes an in-depth look at magical timing and the lunar cycle alongside spells you can incorporate into Esbat celebrations.

With 1,001 spreads for every possible need, this guide—written by a master tarot reader and bestselling author—is the be-all and end-all sourcebook on tarot card layouts!   People seeking to understand themselves and their destiny have long relied on tarot cards for divination. And while finding guidance may be as simple as drawing one card randomly from the deck, over the years many other layouts have been devised—from three-card past/present/future readings to more complicated layouts that use almost the entire deck. Bestselling author and master reader Cassandra Eason will guide you through this rich variety of spreads so you can get a more precise answer to your question. Address a lingering anxiety by laying down a 10-card Celtic Cross. Buying a house? About to undergo surgery? Confused by a flighty love interest? Look to this book for 1,001 different ways to draw and place cards that will give you clues about the future, context for the present, and insight into the past.

The authors of the bestselling Wiccapedia and creators of the successful Modern-Day Witch series provide the ultimate guide to self-care witchcraft—holistically tapping into the magick of nature and the elements to care for your body, mind, and spirit. This in-depth guide helps you harness nature’s magick to soothe and calm your body and soul. Topics include giving your life a magickal spring clean—from cleansing your aura and chakras to smudging away negative energies; casting spells for harmony, good sleep, and protection; blending magickal herbs to use in rituals, with an A–Z directory of herbs and flowers; potions, lotions, and oils to pamper the soul and promote self-love; magickal affirmations for your beauty routine; spiritual self-care, from practicing gratitude to calming your senses with aromatherapy; magickal meditation; and house and garden magick to create a peaceful home environment.

A comprehensive guide to the wisdom of the Enneagram… The Enneagram, a nine-pointed star in a circle, is an ancient cosmic symbol whose origin has been shrouded in mystery. Almost 100 ago, internationally acclaimed wisdom teacher George Gurdjieff introduced it to the West, and in recent years it has soared in popularity as a way of gaining self-understanding. This book not only provides exciting new ways to look at the nine types of Enneagrams, but also shows how to use the Enneagram to find out what to expect in any life situation.

Acclaimed author and Archdruid John Michael Greer provides an in-depth beginner’s guide to Druidry—a modern tradition of nature spirituality with ancient roots in Celtic traditions. Although we know little about the ancient Druids, their reputation for wisdom and harmony with nature lives on. Today, Druidry is a vibrant, diverse movement with groups and practitioners on every continent but Antarctica. Spiritual rather than religious—more an attitude than an ideology—it can be embraced by people from different faiths and backgrounds. Archdruid John Michael Greer explores the history and basics of Druidry; how to perform Druidic rituals, meditation, and divination; elements of the lifestyle; and advice for placing less of a burden on the Earth. Includes a simple self-initiation ritual for starting on the Druid path, as well as exercises to help you tap into the elements and learn to pay attention to the natural world.

The authors of the bestselling Wiccapedia and creators of the successful Modern-Day Witch series provide an in-depth guide to the fascinating realm of psychic and divination spellcraft. For their next volume in the popular Modern-Day Witch series, Shawn Robbins and Leanna Greenaway explore how to harness nature’s magick to tap into your psychic intuition and hone your divination abilities. They cover everything from sharpening your psychic skills and intuition; ESP training; psychic meditation techniques; astral projection; and connecting with spirits and the cosmos. Numerous divination methods are covered: tarot; scrying (crystal ball gazing); crystal divination; numerology; palmistry; pendulums; reading tea leaves; lucid dreaming; psychic plant power—even how to read clouds and candle wax. Included throughout are spells and rituals to help you purposefully utilize your abilities and help enrich your life and the lives of those around you.

An inspiring guide to facing difficult times with strength and courage—the only true path to success—from the greatest voice in personal success literature, Napoleon Hill.  This newly annotated work from the Napoleon Hill Foundation collects a series of radio interviews Napoleon Hill gave as the world healed from the Second World War. With the world still recovering from the wounds, physical and mental, that accumulated from the conflict, Napoleon Hill felt that he could not enjoy retirement without coming forward one last time to deliver this series of talks. Hill's message was that success cannot be achieved without failure. Strength and innovation in the face of adversity is the only true success—exactly the kind of message that many readers will want to hear after a global pandemic has caused upset and conflict around the world today. Hill gives his advice for conditioning the mind for success, identifying the three great markers of failure, and more, in this valuable and inspiring guide.

A fascinating and enlightening celebration of mushrooms and the magic of the forest for those who revel in mushroom imagery and lore. Mushrooms—as a decorative element, as a signifier of the mystery of the forest, and as an adorable emblem of witchy cottagecore dreams—have proliferated in the collective consciousness as of late. Mushroom Magick is a whimsical collection of mushroom facts and fables divided into three sections: first, profiles of 22 well-known mushrooms include information on biology and common uses as well as a rundown of their energetic properties and suggestions for incorporating them into spellwork. Section two provides a world-spanning collection of mushroom myths and fables. The final section is a taste of the spells and rituals that you can perform with common mushrooms such as creminis, shiitakes, and portobellos—carved candles, floor washes, teas, and even some yummy meals can improve your love life, super-charge your good fortune, or even cast a well-deserved hex upon your most hated enemy.

A comprehensive (but fun and easy-to-use) guide to accessing spirit guides, from an accomplished medium. Having a relationship with your spirit guides is common in spiritual circles—whether those are your ancestors, power animals, or just entities from the beyond. These could be the voices of the departed, but they could also be earth spirits or just an entity from a place you haven’t been yet. Whatever the source, veteran medium Catharine Allan guides readers through the question of what it means to speak to spirits, how to do it, and how to honor and protect your relationship with their powerful energies.

Rest easy with this collection of over 50 powerful restorative techniques. Good sleep—the kind that leaves you with increased mental clarity, steady energy, and excitement for the day ahead—can be elusive. But it’s within reach: vibrational energy healer and meditation instructor Valerie Oula has put together over fifty rituals for winding down, drifting off, and improving the quality of your rest. Her practice includes: •    guided meditations and visualizations to help you center yourself  •    breathwork for calming an anxious mind  •    tapping, or working with meridians, to cleanse your energy centers  •    mantras and intention-setting practices for clear focus and an easier wake up routine      Rest Rituals is an easy-to-use guide for anyone who wants to sleep with tranquility and ease.  

A new entry in the Rules series, this book outlines 100 things you absolutely need to know to divine accurate and sensitive predictions from cards, tea leaves, astrological charts, and more.  Divination Rules lists 100 bite-size guidelines for getting the best out of divinatory readings. Covering an array of different techniques including cartomancy, tasseomancy, palmistry, grounding, and numerology, clairvoyant medium Catharine Allan also includes some "rules" for purifying spaces. From opening and closing circles and meditation techniques for preparing the mind for accurate divination sessions, to differentiating false messages from real ones, these 100 divination rules will help any novice quickly become a confident practitioner. 

A no-holds-barred, medium-spicy, cosmic truth bomb from the Dirtbag Astrologer himself! Astrology--what is it good for? According to Alberto Toribio, The Dirtbag Astrologer, this ancient art is best for getting laid, destroying your enemies, and improving your life. Not necessarily in that order. But maybe in that order? Toribio guides readers through the horrible ins and outs of the twelve sun signs, from Cancer the Simp to Aggro Aries. You will feel attacked, and you will laugh bitterly about the signs of your exes, and afterwards, you will follow Toribio through the whats and whys of Moon and Rising Signs, Houses, Transits, and other crucial information that will lay bare your emotional truths and maybe elicit a giggle or two. Follow along for this lovingly degenerate handbook to the stars from an astrologer who will give you the hard truths, even when it hurts (especially when it hurts).