Wilderness Press – förlag

This book covers essential information that any active person needs to know about foot care, including footwear, prevention, and treatment.

The Essential Guide for Hikers, Backpackers, and Equestrians

Yosemite National Park is a hiker’s paradise. Many people return time and again to experience its multifaceted landscapes. With 800-plus miles of maintained trails and several hundred more just beyond the park’s boundaries, the options for exploration are endless. It would take years to visit every corner of the park—yet each trail yields new wonders to admire. Fortunately, expert hiker Elizabeth Wenk helps you choose where to go and what to see in this meticulously updated guidebook.

Yosemite National Park describes almost every trail in Yosemite and most of the trails just outside the park. The routes are divided into 96 trips of varying length and difficulty, each with a standalone map that complements the author’s trip description. Take in the stunning views of the Pothole Dome hike in less than an hour. Plan a family backpacking trip along the remarkably flat Twenty Lakes Basin. Enjoy endless views of El Capitan on the Valley Loops Trail. Discover granite slabs, subalpine lakes, rugged peaks, and endless flowers on the Clark Range Circuit. This classic book leads you to sequoias, waterfalls, and canyons in Yosemite and the surrounding Emigrant, Hoover, and Ansel Adams wilderness areas.

In this book you’ll find

If you’re planning a visit to Yosemite, you must have this book!

Just minute from Honolulu's famous stretch of beachfront hotels, Oahu offers knife-edged cliffs, sparkling bays, verdant rainforests, and yawning beaches that stretch for miles.

Oahu Trails features 45 walks and hikes that will appeal to everyone, with trips ranging from a quiet wander through the Foster Botanical Garden to a 14-mile adventure along the Upper Waimano Trail to the crest of the rainy Koolau mountains. Along the way, you'll discover Oahu's famous surfing spots such as Waimea and Sunset Beach, spectacularly strange plants like the rare white hibiscus, tempting swimming holes and tropical streams, as well as the colorful bird life of the Hawaiian Islands.

Backpacking Nevada, the ultimate guide to backpacking trips in Nevada's basin and range, has 23 trips ranging from two days to two weeks. From the East Humboldt Wilderness to the Ruby Mountains and the Toiyabe Range, this guide describes the finest backpacking adventures in Nevada. Few people are aware of the vast expanse of natural beauty that lies outside the dizzying atmosphere of Nevada's Las Vegas and Reno metro areas. Venture outside the strip however, and discover untrammeled wilderness in the most mountainous state in the continental US. Explore the forests of the Carson Range, traverse the granite peaks and cascading creeks of the Santa Rosa-Paradise Peak Wilderness, or watch elk and antelope in the remote Jarbridge Mountains.

The world-famous Grand Canyon is only one of Arizona's spectacular natural features. Arizona encompasses over 90 wilderness areas, more than 15 national parks and monuments, and the largest national forest in the country. Expansive mesas, high peaks, and snaking canyons create a dynamic landscape and reflect a rich geologic and human history. Backpacking Arizona is the only guide devoted to overnight trips in the state. You'll discover the maze of side canyons and hidden grottos in the Grand Canyon's untrammeled backcountry, historic pioneer trails on the Mogollon Rim, the little-traveled Blue Range, and the legendary Superstition Mountains in the Sonoran Desert.

Camping—the perfect family vacation!

On your next family trip, enjoy learning about nature, roasting marshmallows on the campfire, and finally curl up for the night in a cozy sleeping bag. This step-by-step guide covers everything you need to know to take your family camping; how to prepare, where to go, what to pack, what to do in camp, and how to handle things that go awry. In this book, longtime outdoorswoman Goldie Gendler Silverman shares wisdom gained from more than 100 expert campers. This inspiring guide also offers on introduction to other family outdoor activities, including river rafting, bicycle touring, boating, and more. Whether you're a seasoned camper ready to introduce your kids to the outdoors or you have never camped before, this book is packed with tips and ideas for all!

Explore 56 trails in the superb open spaces of San Francisco’s East Bay

The East Bay of San Francisco, California, offers a diverse array of hiking opportunities: the scenic shoreline of Point Pinole, the furrowed foothills and windy summit of Mount Diablo, trails that are home to the flourishing bird and plant life on Pleasanton Ridge and at Livermore’s Lake Del Valle. East Bay Trails is the ideal guide to the best trips in and around the area’s ridges, shores, wilderness areas, lakes, and reservoirs.

Written by acclaimed author David Weintraub, this is the most complete and up-to-date trail guide for Alameda and Contra Costa counties. East Bay Trails presents 56 hikes, complete with detailed route descriptions and at-a-glance information about length, time, difficulty, regulations, and facilities. The text focuses mostly on hiking, but other outdoors enthusiasts—fitness walkers, joggers, equestrians, and bicyclists—can also make good use of this guide.

Inside you’ll find

“East Bay Trails is the most complete and up-to-date guide for Alameda and Contra Costa counties.”—East Bay Express

Whatever you’re looking for today, there’s a trail for you near Sacramento.

Near California’s capital city, numerous trails access the Central Valley’s wildlife-filled wetlands and traverse riverside forests and grasslands. In the Coast Range and Sierra foothills, trails lead to scenic waterfalls, wildflower-studded meadows, and high mountain lakes. Longtime Sacramento resident and intrepid hiker Steven L. Evans has selected the 43 must-do hikes, the majority of which are within two hours of the city. Whether you’re looking for a scenic stroll, a full-day adventure, or even a spectacular alpine peak-bagging trip, you’ll find it here. Trails range from 1 to 10 miles and from sea level to 9,000 feet, and each trip includes elevation profiles, detailed maps, driving directions, and trail milestones.

Discover some of Hawaii's Big Island's most spectacular sights!

Pele's magical haunt, the big island of Hawai'I encompasses spectacular and diverse landscapes, from shimmering bays to exhilarating 14,000-foot volcanoes. In this thoroughly updated new edition, choose from 58 hikes that explore Mauna Loa, Kilauea, Kaumana Caves, and Mauna Kea State Park, among other fabulous places. Discover black sand beaches, sea turtle coves, lava lanes, and rainforest valleys. Author Kathy Morey includes:

Sierra Hiking... No Tent Required!

With this book in hand, hikers can spend their days wandering in wildflower meadows, hiking to cragged peaks, or swimming in cobalt-blue lakes in the Sierra Nevada, and then settle into a deck chair at sunset to enjoy the alpenglow. Hot Showers, Soft Beds, & Dayhikes in the Sierra describes 112 carefully chosen dayhikes in Yosemite, Sequoia and Kings Canyon national parks, John Muir, Ansel Adams, Desolation, and Emigrant wilderness areas, and more. Many hikes have easy-through-strenuous options, and every hike listed is in close proximity to one or more quality accommodations (over 80 cabins, B&Bs, motels, lodges, guest ranches, and resorts are described). This easy-to-use guide by author Kathy Morey will help you plan your next active Sierra escape, no tent needed!

The only complete guide to the six state parks and 15 coastal and riverside regional parks in one of the most rugged and beautiful regions of northern California: the magnificent Sonoma Coast and Russian River. The full range of outdoor adventures are described here, including hiking, camping, diving, whale/seal watching, and more. At Sonoma Coast State Park, explore miles of sandy beaches, isolated coves, and wildflower-covered trails. Watch for whales at Bodega Head. Visit Fort Ross State Historic Park, a Russian colonial outpost dating back to 1812. Free-dive for abalone at Salt Point State Park, site of strange sandstone sculptures and a rare pygmy forest. See the rhododendrons that bloom each spring at nearby Kruse Rhododendron Reserve, then turn inland to Armstrong Redwoods State Reserve, home to the last major stand of old-growth redwoods in Sonoma County. Detailed trail descriptions and trail maps along with a table of GPS waypoints for trail junctions and point of interest.