Jill Enders – illustratör

Transform your understanding of the human gut: An enlightening journey through the most underrated organ with Dr. Giulia Enders' groundbreaking exploration of digestive health, microbial connections, and whole-body wellness.

Discover the secrets of your digestive systemand how to hone a healthy gutplus new research on the mind-gut connection.

With quirky charm, science star and medical doctor Giulia Enders explains the gut's magic, answering questions like: What's really up with gluten and lactose intolerance? How does the gut affect obesity? What's the connection between our microbiome and mental health? Why does acid reflux happen? In this revised edition of her beloved bestseller, Enders includes a new section on the brain-gut connection, and dives into groundbreaking discoveries of psychobioticsmicrobes with psychological effects that can influence mental health conditions like depression and even stress.

For too long, the gut has been the body's most ignored and least appreciated organ. But it does more than just dirty work; it's at the core of who we are, and this beguiling book will make you finally listen to those butterflies in your stomach: they're trying to tell you something important.

Readers will gain invaluable knowledge about optimizing their digestive health, understanding the gut-brain connection, and making informed decisions about diet and lifestyle choices. With its blend of science and engaging narrative, Gut empowers readers to take control of their health by understanding and nurturing the remarkable organ that influences so much of our physical and mental well-being.

From the international bestselling author of Gut, an entertaining and highly informative book about how the bodys organs work in tandem to keep us as healthy as we can be.

In a world that is becoming ever louder and more complex, sometimes the best perspective is to look inwardat our own physicality. For thousands of years, our bodies have faced challenges and found their own unique ways to overcome them. What can we learn from these extraordinarily complex beings?

In her new book, internationally renowned medical expert and star of Netflixs Hack Your Health Giulia Enders embarks on a journey of discovery into our inner workings, raising fundamental questions:

Our bodies offer fascinating answers to all these questions, transforming our perspective on life itself.With the latest scientific insights and her unmatched talent for making complex concepts vividly accessible, Giulia Enders inspires a deep appreciation for something that is both intimately familiar yet profoundly mysteriousthe very basis for how we find our happiest selves.