Lasha Mutual – illustratör

Millions of people turn to yoga for flexibility, fitness, and stress relief. But what if the most transformative part of yoga isn’t the poses at all?Bestselling yoga teachers Sage Rountree, PhD, and Alexandra DeSiato, MA, know that the full power of yoga isn’t in the poses—it’s in the wisdom behind them. Yoga Off the Mat shows you how to bring yogic wisdom and philosophy into everyday life for deeper meaning, balance, and joy.Drawing from ancient tradition, modern science, and more than 50 years of combined teaching experience, Rountree and DeSiato offer clear explanations, practical exercises, and compassionate guidance to help you integrate yoga’s timeless philosophy into your daily rhythms.Through approachable teachings, mindfulness practices, journaling prompts, and reflections, they help you:Develop a grounded approach to presence, stillness, and mindful movementUnderstand and apply classical concepts like the kleshas, koshas, and chakrasEngage in gentle shadow work to transform ego, fear, craving, and attachment into sources of strength and insightExplore the subtle body and harmonize your inner energiesFoster vitality and growth through compassionate self-inquiryClear, compassionate, and deeply researched, Yoga Off the Mat honors yoga’s roots while meeting you where you're at today—offering timeless wisdom you can integrate into your daily life at home, at work, and out in the world.

Receive support, guidance and love and learn to let go of negativity with this beautiful oracle deck."Change me, Divine Beloved, into One who can give and receive freely and be a clear vessel for Your Light."In this richly illustrated new oracle deck, beloved author and teacher Tosha Silver puts her signature Change Me Prayers at your fingertips to help you petition the Divine for support and transformation, wherever it's needed in your life. Topics include:· loving and accepting ourselves just as the Divine loves us· acknowledging feelings of anger, resentment or bitterness - in order to release them· staying open to guidance, even when it comes in unexpected forms· becoming a conduit for Divine blessing and the highest good· trusting that all things are unfolding as they should"[Tosha's] prayers let our connection to the Divine be intimate and immediate, so we can experience Divine love when we need it most. Right in the midst of our everyday panic and dread, right when we might shut down, love reaches farther instead." - Meggan Watterson, author of Mary Magdalene Revealed.