Blue Health

Enjoy the holistic and physical benefits of water with Blue Health – an essential wellness kit complete with 50 beautifully designed nature connection exercise cards.‘Blue health’ is the theory that being near or in water makes us happier and healthier. This striking kit includes practical takeaways including meditation prompts, breath practices, somatic exercises and nature activities to help you reconnect with your mind and body.The cards are complete with evocative photography and grouped into themes such as:   Awaken Your Senses: actively listen to rainfall and notice refractions in water. Embody and Imagine: explore breathwork, movement and Blue Mind practices to reconnect with your body. Immerse and Align: experience mindful swimming, contrast therapy and other water-based wellbeing activities. Connect and Create: deepen your relationship with water through journalling. Reflect Deeply: discover nature-based practices that foster calm and perspective. In the accompanying booklet, explore the origins, science and health benefits of this increasingly popular practice and find advice and insights on the importance of water for true health. Whether purchasing for yourself or as a thoughtful gift, Blue Health offers an inspiring introduction to the healing power of water. Also available: Forest Bathing Cards, The Healing Power of Water.