Rosanna Morris – illustratör

'I took a walk in the woods and came out taller than the trees.' – Henry David Thoreau   From Thoreau and Nietzsche to Aristotle, history’s greatest thinkers have long celebrated the healing power of the natural world. But forest bathing is more than just a walk in the woods – it’s the mindful practice of reconnecting with nature through your senses, and The Healing Power of Trees is here to show you how.  Recent research shows that just 15 minutes outside can enhance mood, concentration and physical health. This beautifully crafted guide reveals the unparalleled health benefits of the great outdoors, with the experts at The Forest Bathing Institute leading you on a journey of healing through forest bathing.  The book includes both practical guidance and advice on addressing key challenges such as:  Easing depression and anxietyLowering stressImproving energy levels  Boosting your immune system   The Forest Bathing Institute has spent years collaborating with universities and governments to research the benefits of this practice and train practitioners to share them. Now, its founders present their unique method in this stunning guide – an essential gift or self-purchase for anyone ready to reconnect with nature.   Packed with expert insights and captivating photography, The Healing Power of Trees not only helps you plan your next forest bathing trip but also brings the restorative power of nature into your home.   For more ways to connect with nature, discover other books in the series, The Healing Power of Water and The Healing Power of Sound.

There has never been a better time to plant a tree!  From their invaluable role in fighting climate change and cleaning the air of our cities, to the huge mental health benefits being around their leafy presence can bring, trees are at the very centre of both our urban and rural ecosystems.Written by Ben Raskin, head of horticulture at the Soil Association, and supported by Friends of the Earth UK, this earthy call-to-action teaches the practical how-tos alongside the most interesting insights to appreciate about the significance of magnificent trees.As movements to rewild the world around us gain pace, tree planting is being recognised as an empowering, practical and surprisingly simple action that each and every one of us can do in our backyard, park, local community, school, town or city. Sections in this book include:Trees and the World – This sectioncelebrates just how vital trees are, from how they help regulate the climate and absorb dangerous methane and nitrous oxide, to how they enrich soil, support wildlife and keep our city air clean, as well as the threats they face from climate change. Growing Your Own Tree – Tips on growing saplings from seed, cuttings or grafting, plus guidance on care and maintenance, from weeding and mulching to when to prune and pollard. Forty Best Trees – A guide to the top40 of our favourite trees, appreciated for their fruit and nuts, their ornamental value and the role they play in supporting wildlife, including a neat introduction to how to recognise trees by their leaf shape, flowers, seeds and fruit. Trees and Happiness – Research has revealed that trees are effective at reducing stress levels and improving our mental well-being, and this section digs into exactly how this happens. Whether you’re a keen gardener, an avid environmental activist or simply want to learn more about these beautiful and powerful organisms, this must-read book illustrated by popular screen-printerRosanna Morris sends the powerful message that we can plant a tree & retree the world!

Sound has an immediate influence on how we think and feel. Discover how to use that influence and work with sound to support everyday wellbeing.  In The Healing Power of Sound, leading practitioner and founder of the British Academy of Sound Therapy, Lyz Cooper, guides you through the many ways sound can shape the nervous system. Her approach brings together lived experience, emerging research and grounded techniques that make therapeutic sound both accessible and effective.  From the boom in ASMR videos to high‑end spas offering crystal singing bowl sound baths, sound can help us: sleep better stress less ease anxiety and low mood regulate the nervous system support creativity, focus and clarity This book also includes over 40 exercises, from nature‑based meditations to simple vocal practices, showing you how to weave sound into your daily routines.  Start listening more closely and let sound reshape your inner landscape, offering support for both physical and emotional wellbeing. For more ways to connect with nature, discover other books in the series: The Healing Power of Trees and The Healing Power of Water.