Chloe Gray is a journalist and fitness trainer. She writes about women’s health, fitness and equality and is passionate about demystifying exercise and wellbeing while moving away from aesthetic-based movement in favour of empowering and health-focused messaging.She writes for Stylist, Red, Women’s Health, inews, Marie Claire, Glamour, Good Housekeeping and more. She also teaches strength and movement classes, both in studios and virtually. Instagram:@graychloWebsite:chloe-gray.com Kadna Anda is a graphic designer and illustrator based in London, UK.---------------------------------------Shop: www.kadna.co/shopInstagram: @kadnanda

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• Pride PoseWhen to perform: Before attempting to achieve a big goal, and afterwards to celebrate your achievementUpward SaluteWhen to perform: As a daily morning gratitudeShakeWhen to perform: When nerves or stress hitThe SerenaWhen to perform: When you need to feel powerful and focusedInner Strength StanceWhen to perform: Ahead of physically and mentally challenging days The Self-HoldWhen to perform: Before or after stress-inducing eventsChild’s PoseWhen to perform: When you’re anxious or too in your headStanding Thinker PoseWhen to perform: When feeling pessimistic or imposter syndromeLightning Bolt PoseWhen to perform: When in need of a creative sparkMa BuWhen to perform: When feeling out of controlInner TeacherWhen to perform: Before spiritual practices and when you need clarityDynamic Forward FoldWhen to perform: When you need a perspective shiftStar PoseWhen to perform: Before stepping into the spotlight  Prayer Pose With VisualizationWhen to perform: When you lack self-beliefEnergizing BreathWhen to perform: Before you need to perform at your bestWonder WomanWhen to perform: To keep confidence in conversationsEmpowered PoseWhen to perform: To come out on top during negotiationsConfidence PoseWhen to perform: When you want to exude cool confidence in tense situationsMountain PoseWhen to perform: When you need to ground and calm yourself CEO PoseWhen to perform: When you need to take charge The SteepleWhen to perform: When you need to soothe nervous energy Supported PoseWhen to perform: When you need to calm your nerves Queen PoseWhen to perform: When you need to offer friendly guidance to yourself or othersPresence PoseWhen to perform: When you need to limit distractionsEngaged Listening PoseWhen to perform: When deeply connectingPerch PoseWhen to perform: When you want to be a leaderWholeness PoseWhen to perform: When you want to lighten the mood Creative PoseWhen to perform: When you want to boost creativity and release creative block Box BreathWhen to perform: When dealing with anxietyGratitude PoseWhen to perform: When having difficult conversations Warrior IWhen to perform: To celebrate or encourage a new beginningWarrior IIWhen to perform: When you need to find gentle strength and stabilityWarrior IIIWhen to perform: When you need to find your focusTriangle PoseWhen to perform: When you need an energy boostGoddess PoseWhen to perform: When you want to feel bold and fearlessCow Face PoseWhen to perform: After a day sitting or when you’re feeling stuckTree PoseWhen to perform: When you’re feeling off balance Open Palm MeditationWhen to perform: In the lead up to personal challenges Clasped Hand Forward FoldWhen to perform: In the evening to get rid of the stress of the dayWild ThingWhen to perform: Before or after serious momentsSelf-HugWhen to perform: When negative self-talk hits Digestion PoseWhen to perform: In the morning to start the day positively Resetting BreathWhen to perform: To destress before bed Yogi Squat When to perform: In the morning for digestion and lightness Half Pigeon PoseWhen to perform: At the end of the day to release pent up stressCrow PoseWhen to perform: In the morning for a powerful dayLegs Up The Wall PoseWhen to perform: After busy, stressful daysCamel PoseWhen to perform: When feeling sluggish and fatiguedLion’s BreathWhen to perform: Before big conversations to discover your voiceCorpse PoseWhen to perform: At the end of the day to de-stress before sleep

Chloe Gray is a journalist and fitness trainer. She writes about women’s health, fitness and equality and is passionate about demystifying exercise and wellbeing while moving away from aesthetic-based movement in favour of empowering and health-focused messaging.She writes for Stylist, Red, Women’s Health, inews, Marie Claire, Glamour, Good Housekeeping and more. She also teaches strength and movement classes, both in studios and virtually. Instagram:@graychloWebsite:chloe-gray.com Kadna Anda is a graphic designer and illustrator based in London, UK.---------------------------------------Shop: www.kadna.co/shopInstagram: @kadnanda

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• Pride PoseWhen to perform: Before attempting to achieve a big goal, and afterwards to celebrate your achievementUpward SaluteWhen to perform: As a daily morning gratitudeShakeWhen to perform: When nerves or stress hitThe SerenaWhen to perform: When you need to feel powerful and focusedInner Strength StanceWhen to perform: Ahead of physically and mentally challenging days The Self-HoldWhen to perform: Before or after stress-inducing eventsChild’s PoseWhen to perform: When you’re anxious or too in your headStanding Thinker PoseWhen to perform: When feeling pessimistic or imposter syndromeLightning Bolt PoseWhen to perform: When in need of a creative sparkMa BuWhen to perform: When feeling out of controlInner TeacherWhen to perform: Before spiritual practices and when you need clarityDynamic Forward FoldWhen to perform: When you need a perspective shiftStar PoseWhen to perform: Before stepping into the spotlight  Prayer Pose With VisualizationWhen to perform: When you lack self-beliefEnergizing BreathWhen to perform: Before you need to perform at your bestWonder WomanWhen to perform: To keep confidence in conversationsEmpowered PoseWhen to perform: To come out on top during negotiationsConfidence PoseWhen to perform: When you want to exude cool confidence in tense situationsMountain PoseWhen to perform: When you need to ground and calm yourself CEO PoseWhen to perform: When you need to take charge The SteepleWhen to perform: When you need to soothe nervous energy Supported PoseWhen to perform: When you need to calm your nerves Queen PoseWhen to perform: When you need to offer friendly guidance to yourself or othersPresence PoseWhen to perform: When you need to limit distractionsEngaged Listening PoseWhen to perform: When deeply connectingPerch PoseWhen to perform: When you want to be a leaderWholeness PoseWhen to perform: When you want to lighten the mood Creative PoseWhen to perform: When you want to boost creativity and release creative block Box BreathWhen to perform: When dealing with anxietyGratitude PoseWhen to perform: When having difficult conversations Warrior IWhen to perform: To celebrate or encourage a new beginningWarrior IIWhen to perform: When you need to find gentle strength and stabilityWarrior IIIWhen to perform: When you need to find your focusTriangle PoseWhen to perform: When you need an energy boostGoddess PoseWhen to perform: When you want to feel bold and fearlessCow Face PoseWhen to perform: After a day sitting or when you’re feeling stuckTree PoseWhen to perform: When you’re feeling off balance Open Palm MeditationWhen to perform: In the lead up to personal challenges Clasped Hand Forward FoldWhen to perform: In the evening to get rid of the stress of the dayWild ThingWhen to perform: Before or after serious momentsSelf-HugWhen to perform: When negative self-talk hits Digestion PoseWhen to perform: In the morning to start the day positively Resetting BreathWhen to perform: To destress before bed Yogi Squat When to perform: In the morning for digestion and lightness Half Pigeon PoseWhen to perform: At the end of the day to release pent up stressCrow PoseWhen to perform: In the morning for a powerful dayLegs Up The Wall PoseWhen to perform: After busy, stressful daysCamel PoseWhen to perform: When feeling sluggish and fatiguedLion’s BreathWhen to perform: Before big conversations to discover your voiceCorpse PoseWhen to perform: At the end of the day to de-stress before sleep

Chloe Gray is a journalist and fitness trainer. She writes about women’s health, fitness and equality and is passionate about demystifying exercise and wellbeing while moving away from aesthetic-based movement in favour of empowering and health-focused messaging.She writes for Stylist, Red, Women’s Health, inews, Marie Claire, Glamour, Good Housekeeping and more. She also teaches strength and movement classes, both in studios and virtually. Instagram:@graychloWebsite:chloe-gray.com Kadna Anda is a graphic designer and illustrator based in London, UK.---------------------------------------Shop: www.kadna.co/shopInstagram: @kadnanda

Select Guide Rating

• Pride PoseWhen to perform: Before attempting to achieve a big goal, and afterwards to celebrate your achievementUpward SaluteWhen to perform: As a daily morning gratitudeShakeWhen to perform: When nerves or stress hitThe SerenaWhen to perform: When you need to feel powerful and focusedInner Strength StanceWhen to perform: Ahead of physically and mentally challenging days The Self-HoldWhen to perform: Before or after stress-inducing eventsChild’s PoseWhen to perform: When you’re anxious or too in your headStanding Thinker PoseWhen to perform: When feeling pessimistic or imposter syndromeLightning Bolt PoseWhen to perform: When in need of a creative sparkMa BuWhen to perform: When feeling out of controlInner TeacherWhen to perform: Before spiritual practices and when you need clarityDynamic Forward FoldWhen to perform: When you need a perspective shiftStar PoseWhen to perform: Before stepping into the spotlight  Prayer Pose With VisualizationWhen to perform: When you lack self-beliefEnergizing BreathWhen to perform: Before you need to perform at your bestWonder WomanWhen to perform: To keep confidence in conversationsEmpowered PoseWhen to perform: To come out on top during negotiationsConfidence PoseWhen to perform: When you want to exude cool confidence in tense situationsMountain PoseWhen to perform: When you need to ground and calm yourself CEO PoseWhen to perform: When you need to take charge The SteepleWhen to perform: When you need to soothe nervous energy Supported PoseWhen to perform: When you need to calm your nerves Queen PoseWhen to perform: When you need to offer friendly guidance to yourself or othersPresence PoseWhen to perform: When you need to limit distractionsEngaged Listening PoseWhen to perform: When deeply connectingPerch PoseWhen to perform: When you want to be a leaderWholeness PoseWhen to perform: When you want to lighten the mood Creative PoseWhen to perform: When you want to boost creativity and release creative block Box BreathWhen to perform: When dealing with anxietyGratitude PoseWhen to perform: When having difficult conversations Warrior IWhen to perform: To celebrate or encourage a new beginningWarrior IIWhen to perform: When you need to find gentle strength and stabilityWarrior IIIWhen to perform: When you need to find your focusTriangle PoseWhen to perform: When you need an energy boostGoddess PoseWhen to perform: When you want to feel bold and fearlessCow Face PoseWhen to perform: After a day sitting or when you’re feeling stuckTree PoseWhen to perform: When you’re feeling off balance Open Palm MeditationWhen to perform: In the lead up to personal challenges Clasped Hand Forward FoldWhen to perform: In the evening to get rid of the stress of the dayWild ThingWhen to perform: Before or after serious momentsSelf-HugWhen to perform: When negative self-talk hits Digestion PoseWhen to perform: In the morning to start the day positively Resetting BreathWhen to perform: To destress before bed Yogi Squat When to perform: In the morning for digestion and lightness Half Pigeon PoseWhen to perform: At the end of the day to release pent up stressCrow PoseWhen to perform: In the morning for a powerful dayLegs Up The Wall PoseWhen to perform: After busy, stressful daysCamel PoseWhen to perform: When feeling sluggish and fatiguedLion’s BreathWhen to perform: Before big conversations to discover your voiceCorpse PoseWhen to perform: At the end of the day to de-stress before sleep