Wellness Practice Cards – serie
Visar alla böcker i serien Wellness Practice Cards. Handla med fri frakt och snabb leverans.
11 produkter
Yoga Asana Cards
50 poses & 25 sequences
2022
188 kr
Lägg i varukorg
This stunning set of strikingly designed yoga asana (pose) cards and themed workouts is the ideal companion to help improve your daily practice.From a before bed wind-down, to a pre-run stretch or and mood-boosting lunchtime workout, each step-by-step routine and pose is perfect for beginner yogis …
Breath Practice Cards
50 breathwork meditations for mind, body & self
2023
177 kr
Lägg i varukorg
Reap the mental and physical benefits of breathwork with this essential toolkit, complete with 50 vibrantly illustrated breath-exercise cards and a 64-page guidebook.Breath Practice Cards provide an uplifting, screen-free introduction to breathwork with simple and easy-to-follow exercises and …
Yoga through Tarot Cards
50 embodied practices inspired by the major & minor arcana
Av Lou Thomas
2024
177 kr
Lägg i varukorg
Embody and experience the wisdom of yoga and tarot, and enhance your knowledge and appreciation of both with this vibrant deck that is rich in teachings.Yoga and tarot are two spiritual practices that have long been used to find meaning, guidance and connection in life. Learn more about the origins …
Yoga through Tarot Cards
50 embodied practices inspired by the major & minor arcana
Av Lou Thomas
E-bok, 2024
159 kr
Lägg i varukorg
Embody and experience the wisdom of yoga and tarot, and enhance your knowledge and appreciation of both with a deck that is rich in teachings.Yoga and tarot are two spiritual practices that have long been used to find meaning, guidance and connection in life. Learn more about the origins of yoga …
Pilates Practice Cards
50 movements for mind, body & strength
Av Sophie Oti
2026
177 kr
Kommande
Embrace self-care through movement with this set of 50 gentle Pilates exercise cards – to do at your own pace and in your own space. Whether you have five minutes or a full session to spare, Pilates Practice Cards makes it easy to build a consistent, effective movement practice at home or on the …
Calisthenics Practice Cards
50 bodyweight moves for strength, skills & empowerment
Av Olive Walton
2027
177 kr
Kommande
Be empowered through movement with this set of 50 Calisthenic exercise cards – to do at your own pace and in your own space.Whether you have five minutes or a full session to spare, Calisthenic Practice Cards makes it easy to build a consistent, effective movement practice at home or on the …
Vagus Nerve Reset
50 practices for calm, connection & nervous system regulation
2027
177 kr
Kommande
Somatic approaches to treating anxiety, depression and trauma has never been so popular as recent studies show 80% of mind-body communication originates in the body – the vagus nerve is the superhighway that facilitates this communication! Discover how to tone and strengthen your vagus nerve …
Power Poses
50 empowering bodywork cards
Av Chloe Gray
2025
177 kr
Lägg i varukorg
Discover 50 dynamic (inner) power poses to boost self-confidence, self-love, and overall wellbeing. Embrace the connection between mind, body, and spirit by practising just one pose, or craft your own personalized exercise routine by combining poses together for a truly holistic experience.With …
Power Poses
50 empowering bodywork cards
Av Chloe Gray
E-bok, 2025
159 kr
Lägg i varukorg
Discover 50 dynamic (inner) power poses to boost self-confidence, self-love, and overall wellbeing. Embrace the connection between mind, body, and spirit by practising just one pose, or craft your own personalized exercise routine by combining poses together for a truly holistic experience.With …
Yoga Asana Cards
50 poses & 25 sequences
E-bok, 2024
164 kr
Lägg i varukorg
This stunning set of strikingly designed yoga asana (pose) cards and themed workouts is the ideal companion to help improve your daily practice.From a before bed wind-down, to a pre-run stretch or and mood-boosting lunchtime workout, each step-by-step routine and pose is perfect for beginner yogis …
Breath Practice Cards
50 breathwork meditations for mind, body & self
E-bok, 2024
159 kr
Lägg i varukorg
Reap the mental and physical benefits of breathwork with this essential toolkit, complete with 50 illustrated breath-exercise cards and a 64-page guidebook.Breath Practice Cards provide an uplifting introduction to breathwork with simple and easy-to-follow exercises and meditations beautifully and …
