Wellness Practice Cards - Böcker

This stunning set of strikingly designed yoga asana (pose) cards and themed workouts is the ideal companion to help improve your daily practice.From a before bed wind-down, to a pre-run stretch or and mood-boosting lunchtime workout, each step-by-step routine and pose is perfect for beginner yogis looking to advance, starting with simple poses which can be developed into more complex positions.Choose your workout to suit your mood and lay the cards out in front of your mat before following along with the poses.Choose from a range of short but beneficial workouts, including sequences for:Tight hips, back pain, and stiff neck and shouldersUpper body strengthFlexibilityDeep sleepChakra balanceMorning energyBed and chair yoga for grounding and inner peace... and more!With a more advanced variation of each pose included for you to move onto as your practice flourishes, and modifications to help tailor each pose to your body's unique needs, connect with poses such as:Child’s poseWarrior I, II and IIIDownward facing dogCobra and upward facing dogPigeon poseGoddess poseDancer’s poseIncluding a booklet of 25 yoga workouts, and guidance on how to use your cards to design your very own yoga class, you can take your practice into your own hands at home.A great screen-free alternative to following along with an online yoga class, you’ll never have to worry again about straining to see your phone during downward facing dog again!

Reap the mental and physical benefits of breathwork with this essential toolkit, complete with 50 vibrantly illustrated breath-exercise cards and a 64-page guidebook.Breath Practice Cards provide an uplifting, screen-free introduction to breathwork with simple and easy-to-follow exercises and meditations beautifully and accessibly presented on individual cards. In the accompanying book, explore the origins, science and benefits of this age-old method made popular by Wim Hof and find simple sequences to create your own mindful breathwork practice.Each card, gorgeously illustrated with inspiring and inclusive artworks from @madebyralu, includes directions of how to practice a specific technique. The cards include exercises to: Focus, including grounding and re-centering Humming Bee Breath and Box BreathingRelax, including calming and restorative Hugging Break and Lunar BreathingElevate, including energising and uplifting Sunshine Breath and Heart-Smiling BreathRelease, including cleansing and clearing Roaring Lion’s Breath and Open Ocean BreathConnect, including harmonising and meditative Gratitude Breath and Chakra Balancing BreathPick a card when you wake up to energise or before you go to bed to unwind, or just throughout your day when you need a mindful moment.In an overstimulating world, this set is a must-have resource for modern well-being.

Embody and experience the wisdom of yoga and tarot, and enhance your knowledge and appreciation of both with this vibrant deck that is rich in teachings.Yoga and tarot are two spiritual practices that have long been used to find meaning, guidance and connection in life. Learn more about the origins of yoga and tarot, and discover 50 yogic practices to help you connect with the magic of yoga and tarot through movement, mindfulness and meditation.Over 50 cards, discover a posture, breath practice, meditation or spiritual teaching for each of the Major and Minor Arcana cards in tarot, and dive deeply into the meanings behind each tarot card within the accompanying 64-page guide book.Including adaptations for more physical postures to make them more accessible to your body’s needs, embody tarot through cards such as:●      The Magician: Warrior 1 Pose●      Temperance: Alternate Nostril Breathing●      Death: Corpse Pose ●      The World: Mountain Pose●      Six of Wands: Yoga Squat●      Nine and Ten of Cups: Victorious Breath●      Five of Swords: Boat Pose and Non-Violence●      Four, Five and Six of Pentacles: Non-Stealing and Non-Attachment●      The Queens: Butterfly PoseGuided by professional yoga teacher and tarot reader, Lou Thomas, discover how yoga is less of a workout and more of a work-in. Suitable for yoga and tarot beginners, as well as more experienced practitioners, feel your body and breath, explore your imagination and creativity, and tell your story with this deck, stunningly illustrated by Sarah Rose-Crossley.