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Amanda Armstrong - Vagus Nerve Reset, Övrigt

Övrigt, Engelska, 2027

Vagus Nerve Reset

50 practices for calm, connection & nervous system regulation

Av Amanda Armstrong

Del i serien Wellness Practice Cards

178 kr

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Beskrivning
Find calm and connection with this set of 50 gentle Vagus Nerve reset cards – to do at your own pace and in your own space.  Whether you have five minutes or a full session to spare, Vagus Nerve Reset makes it easy to build a consistent, effective mindful practice at home or on the go.  Designed for everyone, whether you're navigating anxiety, depression or trauma, or simply looking to bring more mindful moments into everyday life, this illustrated card deck helps strengthen the connection between mind and body. Use your cards to: Settle stress Build resilience Regulate the nervous system Create calm Shift stress  Calm anxiety  . . . and much more!   Each practice is expertly demonstrated and paired with insight from best-selling author of Healing Through the Vagus Nerve, Amanda Armstrong. Accompanied by a 64-page guidebook, the cards give you the flexibility to tailor your practice to your body and your routine.  Regulate your nervous system and reconnect with your mind and body every day with Vagus Nerve Reset.  Also from Leaping Hare Press's Wellness Practice Cards: Pilates Practice Cards, Yoga Asana Cards, Breath Practice Cards, Yoga through Tarot Cards, Power Poses, Calisthenic Practice Cards.
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Amanda Armstrong is the founder and CEO of Regulated Living, an integrative mental health practice specializing in anxiety and depression. Drawing from her background in exercise psychology, trauma-informed coaching and nervous system science, Amanda helps people understand how physiology, psychology, relationships and daily habits work together to shape mental health – and how healing happens when enough of these pieces are addressed together versus in isolation.Amanda is the author of Healing Through the Vagus Nerve, host of the Regulate & Rewire podcast and a speaker who is passionate about making complex neuroscience practical, accessible and deeply hopeful. She lives in Virginia with her husband and three children.She lives in Virgina, United States.Raluca Maria Spataean aka @madebyralu is a Romanian illustrator who is inspired by the balancing elements of wellbeing and the natural world. In 2013 she decided to follow her intuition and creative instincts to travel the world – living in Italy, Spain, Romania, Ireland and England – and experience living life with freedom and joy. In 2020 and throughout the global pandemic, she put pen to paper and discovered the joy of digital illustration which she started to share with the world on Instagram, and soon found a dedicated community of followers soothed by her calming, positive artworks and writings. She is also the illustrator of Leaping Hare Press's wellness kits: Breath Practice Cards, Pilates Practice Cards and Vagus Nerve Rest.

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