Raluca Spatacean – illustratör

Embrace mindfulness, self-love and holistic health in this stunning month-by-month wellness almanac that will lift your heart, mind, body and soul.Beautifully designed, lovingly crafted and filled with mindful affirmations, activities and insights, this gorgeous book will help you embrace the seasons, be empowered by rituals and create positive spiritual habits all year long.Each page shares a mindful insight for inner understanding, and the year-long structure means that activities are tailored for the natural seasonal rhythms which guide us through winter, spring, summer and autumn.Pick out the month and rest your mind’s eye on the pages ahead. Discover seasonal affirmations, rituals, reflections and practical insights for creative mindfulness, nature connection and inner understanding in this soulful guide to creating daily spiritual habits.Standing at 352 pages, this book is filled with ideas, meaning you can find fresh inspiration day-in, day out, to help you live your most mindful life!Reflections, practices and activities in this beautiful book include: Ways to connect with nature, from constructing seedbombs to exploring the scents of a garden or appreciating the beauty of birdsong, Mindful crafting practices to help with overstimulation from hand stitching to making your own air-drying clay, Wholesome baking ideas from raw chocolate brownies to love macarons, As well as scores of meditative practices to help you ground yourself in the richness of the world around you, from breathwork and yoga poses to appreciation and understanding of the stars.From the hearts and minds of the Leaping Hare Press collective and featuring soothing illustrations by @madebyralu, The Leaping Hare Wellness Almanac is your definitive guide to conscious living all year round.

Embrace mindfulness, self-love and holistic health in this stunning month-by-month wellness almanac that will lift your heart, mind, body and soul.Beautifully designed, lovingly crafted, and filled with mindful affirmations, activities and insights, this gorgeous book will help you embrace the seasons, be empowered by rituals, and create positive spiritual habits all year long. Each page shares a mindful insight for inner understanding, and the year-long structure means that activities are tailored for the natural seasonal rhythms which guide us through winter, spring, summer and autumn.Pick out the month and rest your mind’s eye on the pages ahead. Discover seasonal affirmations, rituals, reflections and practical insights for creative mindfulness, nature connection and inner understanding in this soulful guide to creating daily spiritual habits.Standing at 352 pages, this book is filled with ideas, meaning you can find fresh inspiration day-in, day out, to help you live your most mindful life!Reflections, practices and activities in this beautiful book include: Ways to connect with nature, from constructing seedbombs to exploring the scents of a garden or appreciating the beauty of birdsong,  Mindful crafting practices from hand stictching to making your own air-drying clay,  Wholesome baking ideas from raw chocolate brownies to love macarons,  As well as scores of meditative practices to help you ground yourself in the richness of the world around you, from breathwork and yoga poses to appreciation and understanding of the stars. From the hearts and minds of the Leaping Hare Press collective and featuring soothing illustrations by @madebyralu, The Leaping Hare Wellness Almanac is your definitive guide to conscious living all year round.

Embrace the blooming benefits of nature, mindfulness and eco-therapy in this stunning month-by-month nature almanac that will lift your heart, mind, body and self.Strikingly designed, lovingly crafted and filled with nature affirmations, activities and reflections, this gorgeous book will help you connect to the seasons, be empowered by eco-spirituality, and be mindful of nature all year long.Each page shares an eco-insight for nature connection, and the yearlong structure means that activities are tailored for the natural seasonal rhythms which guide us through winter, spring, summer and fall.Pick out the month and rest your mind’s eye on the pages ahead. Discover seasonal affirmations, nature rituals, recipes, eco-reflections and growing tips for nature connection, mindfulness and empowerment in this earthy guide to creating daily eco-aware habits.Standing at 288 pages, this book is filled with ideas for finding fresh inspiration every day in nature to help you live your most mindful life!Reflections, practices and actions in this lush book include:   Practical ways to connect with nature, from growing flowers and vegetables to making knotweed preserve, Mindful reflections including tuning into the beauty of birdsong, Star-gazing practices as meditative practices, As well as nature meditations and visualizations to connect spiritually with the natural world. From the hearts and minds of the Leaping Hare Press collective and featuring soothing illustrations by @madebyralu, The Leaping Hare Nature Almanac is your definitive guide to mindfully connecting to nature all year round.Discover even more empowering spiritual practices aligned with the seasons in The Leaping Hare Wellness Almanac.

Embrace the blooming benefits of nature, mindfulness and eco-therapy in this stunning month-by-month nature almanac that will lift your heart, mind, body and self.Strikingly designed, lovingly crafted and filled with nature affirmations, activities and reflections, this gorgeous book will help you connect to the seasons, be empowered by eco-spirituality, and be mindful of nature all year long.Each page shares an eco-insight for nature connection, and the yearlong structure means that activities are tailored for the natural seasonal rhythms which guide us through winter, spring, summer and fall.Pick out the month and rest your mind’s eye on the pages ahead. Discover seasonal affirmations, nature rituals, recipes, eco-reflections and growing tips for nature connection, mindfulness and empowerment in this earthy guide to creating daily eco-aware habits.Standing at 288 pages, this book is filled with ideas for finding fresh inspiration every day in nature to help you live your most mindful life!Reflections, practices and actions in this lush book include:   Practical ways to connect with nature, from growing flowers and vegetables to making knotweed preserve, Mindful reflections including tuning into the beauty of birdsong, Star-gazing practices as meditative practices, As well as nature meditations and visualizations to connect spiritually with the natural world. From the hearts and minds of the Leaping Hare Press collective and featuring soothing illustrations by @madebyralu, The Leaping Hare Nature Almanac is your definitive guide to mindfully connecting to nature all year round.Discover even more empowering spiritual practices aligned with the seasons in The Leaping Hare Wellness Almanac.

Reap the mental and physical benefits of breathwork with this essential toolkit, complete with 50 vibrantly illustrated breath-exercise cards and a 64-page guidebook.Breath Practice Cards provide an uplifting, screen-free introduction to breathwork with simple and easy-to-follow exercises and meditations beautifully and accessibly presented on individual cards. In the accompanying book, explore the origins, science and benefits of this age-old method made popular by Wim Hof and find simple sequences to create your own mindful breathwork practice.Each card, gorgeously illustrated with inspiring and inclusive artworks from @madebyralu, includes directions of how to practice a specific technique. The cards include exercises to: Focus, including grounding and re-centering Humming Bee Breath and Box BreathingRelax, including calming and restorative Hugging Break and Lunar BreathingElevate, including energising and uplifting Sunshine Breath and Heart-Smiling BreathRelease, including cleansing and clearing Roaring Lion’s Breath and Open Ocean BreathConnect, including harmonising and meditative Gratitude Breath and Chakra Balancing BreathPick a card when you wake up to energise or before you go to bed to unwind, or just throughout your day when you need a mindful moment.In an overstimulating world, this set is a must-have resource for modern well-being.

Learn how to decode your body’s signals and unlock lasting wellbeing.  Tight shoulders? Lumbar pain? Mysterious aches? These are the sorts of symptoms we tend to explain away, minimise as ‘niggles’ or pretend aren’t there as we soldier on regardless. But what if we took the time to slow down and actually listen to our bodies? Perhaps we would find that they have something to tell us about how we move through the world or about the emotions we’re holding on to. Perhaps if we learned to tune in to our bodies, we could even release past traumas and live with more ease, joy and grace. Dr. Andrea Traldi, Ph.D., founder of the Institute of Applied Somatics, certainly thinks so, and this book he will show you how to tune within and unlock the deep, abiding wisdom of your body. Structured around key areas of the body – from the hips and spine to the jaw, neck and feet – this guide bridges the gap between science-backed explanation and practical application and includes workbook prompts at the back.  Slow down, listen deeply and unlock the wisdom within your own body.

Embrace self-care through movement with this set of 50 gentle Pilates exercise cards – to do at your own pace and in your own space.  Whether you have five minutes or a full session to spare, Pilates Practice Cards makes it easy to build a consistent, effective movement practice at home or on the go.  Designed for all levels, this card deck includes both mat and wall exercises to improve strength, flexibility, posture and mobility without the need for expensive classes or equipment. Use your cards to: Unwind before bed Stretch out after a long day of work  Increase joint mobility  Build core strength  Perfect advanced Pilates exercises  . . . and much more! Each movement is clearly demonstrated and paired with guidance to support proper form. Accompanied by a 64-page guidebook, the cards give you the flexibility to tailor your practice to your body and your routine. Move better, feel stronger and reconnect with your body every day with Pilates Practice Cards.  Also from Wellness Practice Cards: Yoga Asana Cards, Breath Practice Cards, Yoga through Tarot Cards, Power Poses.

Be empowered through movement with this set of 50 Calisthenic exercise cards – to do at your own pace and in your own space.Whether you have five minutes or a full session to spare, Calisthenic Practice Cards makes it easy to build a consistent, effective movement practice at home or on the go.Designed for all levels, this card deck includes exercises categorised as build, lift, push and pull, as well as skills all to improve strength, flexibility, posture and mobility without the need for expensive classes or equipment.  Use your cards to:  Build body strength Understand and appreciate your body weight Improve flexibility and mobility Unwind after a day at a desk  . . . and much more! Each movement is clearly demonstrated and paired with guidance to support body training with variations and targeted muscles. Accompanied by a 64-page guidebook, the cards give you the flexibility to tailor your practice to your body and your routine.  Feel stronger, move better and reconnect with your body every day with Calisthenic Practice Cards.  Also from Leaping Hare Press's Wellness Practice Cards: Pilates Practice Cards, Yoga Asana Cards, Breath Practice Cards, Yoga through Tarot Cards, Power Poses, Vagus Nerve Reset.

Somatic approaches to treating anxiety, depression and trauma has never been so popular as recent studies show 80% of mind-body communication originates in the body – the vagus nerve is the superhighway that facilitates this communication! Discover how to tone and strengthen your vagus nerve through 50 gentle yet strong practices anyone can do at their own pace and in their own space.  This soothingly illustrated deck of 50 practice cards and a 64-page booklet explores the science, benefits and understanding of the vagus nerve system and its regulation for calm and connection.50 practices for calm, connection, and nervous system regulationUse your cards to: Settle stressBuild resilienceRegulate the nervous systemCreate calmShift stress Calm anxiety . . . and much more! Each practice is expertly demonstrated and paired with insight from best-selling author of Healing Through the Vagus Nerve, Amanda Armstrong.Also from Wellness Practice Cards: Yoga Asana Cards, Breath Practice Cards, Pilates Practice Cards, Calisthenics Cards, Yoga through Tarot Cards and Power Poses.