Rebecca is a contemporary wellness guide, author, and yogini, devoted to empowering individuals through self-healing tools and fostering deeper connections with themselves and others. Drawing inspiration from ancient healing practices, she translates them into practical support for modern city living. Born and raised in London, Rebecca holds certifications in a range of alternative therapies, including yoga, breathwork, energy healing, bodywork, and aromatherapy. By integrating these modalities, she cultivates transformative spaces that encourage exploration, expression, and personal growth. Learn more about Rebecca at her website, www.rebecca-moore.com, and on Instagram @__rebecca__moore.Raluca Maria Spataean aka @madebyralu is a Romanian illustrator who is inspired by the balancing elements of wellbeing and the natural world. In 2013 she decided to follow her intuition and creative instincts to travel the world – living in Italy, Spain, Romania, Ireland and England – and experience living life with freedom and joy. In 2020 and throughout the global pandemic, she put pen to paper and discovered the joy of digital illustration which she started to share with the world on Instagram, and soon found a dedicated community of followers soothed by her calming, positive artworks and writings. She is also the illustrator of Leaping Hare Press's wellness kits: Breath Practice Cards, Pilates Practice Cards and Vagus Nerve Rest.

• F O C U S   Grounding and re-centringHumming Bee BreathAlternate Nostril BreathTriad BreathBox Breathing4-4-8 BreathMountain BreathThunderbolt BreathSeated Yogi BreathFocus Pointed BreathFinger Lock BreathBonus Practice: Gyan Mudra  R E L A X   Calming and restorativeEaseful BreathHugging BreathSeashore BreathReverse Whistle BreathTongue Roll BreathSnake Hissing BreathLunar BreathingSlumber BreathDreamers BreathSleeping Yogi BreathBonus Practice: Happy Baby Breath E L E V A T E   Energising and upliftingFire BreathingSunshine BreathSolar BreathingEgo Burn BreathMantra BreathFreedom Dancer BreathCat-Cow BreathSeated Cat-Cow BreathHeart-Smiling Breath Chuckle BreathBonus Practice: Trunk Twisting R E L E A S E   Cleansing and clearing Roaring Lion’s BreathFists of Fury Breath8 Stroke Alchemic BreathOpen Ocean BreathEmotional Balance BreathWeight-Off-Shoulder BreathSip-Sip-Sigh BreathSuper Sigh BreathHeart Healing BreathAura Cleansing BreathBonus Practice: Upside-Down Breath C O N N E C T   Harmonising and meditativeGratitude BreathBlind Bee BreathSacred Alignment BreathBlissful BreathBlessings BreathMetta BreathOM Chanting BreathStarseed BreathHara BreathingChakra Balancing BreathBonus Practice: Breathing The Elements

Rebecca is a contemporary wellness guide, author, and yogini, devoted to empowering individuals through self-healing tools and fostering deeper connections with themselves and others. Drawing inspiration from ancient healing practices, she translates them into practical support for modern city living. Born and raised in London, Rebecca holds certifications in a range of alternative therapies, including yoga, breathwork, energy healing, bodywork, and aromatherapy. By integrating these modalities, she cultivates transformative spaces that encourage exploration, expression, and personal growth. Learn more about Rebecca at her website, www.rebecca-moore.com, and on Instagram @__rebecca__moore.Raluca Maria Spataean aka @madebyralu is a Romanian illustrator who is inspired by the balancing elements of wellbeing and the natural world. In 2013 she decided to follow her intuition and creative instincts to travel the world – living in Italy, Spain, Romania, Ireland and England – and experience living life with freedom and joy. In 2020 and throughout the global pandemic, she put pen to paper and discovered the joy of digital illustration which she started to share with the world on Instagram, and soon found a dedicated community of followers soothed by her calming, positive artworks and writings. She is also the illustrator of Leaping Hare Press's wellness kits: Breath Practice Cards, Pilates Practice Cards and Vagus Nerve Rest.

• F O C U S   Grounding and re-centringHumming Bee BreathAlternate Nostril BreathTriad BreathBox Breathing4-4-8 BreathMountain BreathThunderbolt BreathSeated Yogi BreathFocus Pointed BreathFinger Lock BreathBonus Practice: Gyan Mudra  R E L A X   Calming and restorativeEaseful BreathHugging BreathSeashore BreathReverse Whistle BreathTongue Roll BreathSnake Hissing BreathLunar BreathingSlumber BreathDreamers BreathSleeping Yogi BreathBonus Practice: Happy Baby Breath E L E V A T E   Energising and upliftingFire BreathingSunshine BreathSolar BreathingEgo Burn BreathMantra BreathFreedom Dancer BreathCat-Cow BreathSeated Cat-Cow BreathHeart-Smiling Breath Chuckle BreathBonus Practice: Trunk Twisting R E L E A S E   Cleansing and clearing Roaring Lion’s BreathFists of Fury Breath8 Stroke Alchemic BreathOpen Ocean BreathEmotional Balance BreathWeight-Off-Shoulder BreathSip-Sip-Sigh BreathSuper Sigh BreathHeart Healing BreathAura Cleansing BreathBonus Practice: Upside-Down Breath C O N N E C T   Harmonising and meditativeGratitude BreathBlind Bee BreathSacred Alignment BreathBlissful BreathBlessings BreathMetta BreathOM Chanting BreathStarseed BreathHara BreathingChakra Balancing BreathBonus Practice: Breathing The Elements

Rebecca is a contemporary wellness guide, author, and yogini, devoted to empowering individuals through self-healing tools and fostering deeper connections with themselves and others. Drawing inspiration from ancient healing practices, she translates them into practical support for modern city living. Born and raised in London, Rebecca holds certifications in a range of alternative therapies, including yoga, breathwork, energy healing, bodywork, and aromatherapy. By integrating these modalities, she cultivates transformative spaces that encourage exploration, expression, and personal growth. Learn more about Rebecca at her website, www.rebecca-moore.com, and on Instagram @__rebecca__moore.Raluca Maria Spataean aka @madebyralu is a Romanian illustrator who is inspired by the balancing elements of wellbeing and the natural world. In 2013 she decided to follow her intuition and creative instincts to travel the world – living in Italy, Spain, Romania, Ireland and England – and experience living life with freedom and joy. In 2020 and throughout the global pandemic, she put pen to paper and discovered the joy of digital illustration which she started to share with the world on Instagram, and soon found a dedicated community of followers soothed by her calming, positive artworks and writings. She is also the illustrator of Leaping Hare Press's wellness kits: Breath Practice Cards, Pilates Practice Cards and Vagus Nerve Rest.

• F O C U S   Grounding and re-centringHumming Bee BreathAlternate Nostril BreathTriad BreathBox Breathing4-4-8 BreathMountain BreathThunderbolt BreathSeated Yogi BreathFocus Pointed BreathFinger Lock BreathBonus Practice: Gyan Mudra  R E L A X   Calming and restorativeEaseful BreathHugging BreathSeashore BreathReverse Whistle BreathTongue Roll BreathSnake Hissing BreathLunar BreathingSlumber BreathDreamers BreathSleeping Yogi BreathBonus Practice: Happy Baby Breath E L E V A T E   Energising and upliftingFire BreathingSunshine BreathSolar BreathingEgo Burn BreathMantra BreathFreedom Dancer BreathCat-Cow BreathSeated Cat-Cow BreathHeart-Smiling Breath Chuckle BreathBonus Practice: Trunk Twisting R E L E A S E   Cleansing and clearing Roaring Lion’s BreathFists of Fury Breath8 Stroke Alchemic BreathOpen Ocean BreathEmotional Balance BreathWeight-Off-Shoulder BreathSip-Sip-Sigh BreathSuper Sigh BreathHeart Healing BreathAura Cleansing BreathBonus Practice: Upside-Down Breath C O N N E C T   Harmonising and meditativeGratitude BreathBlind Bee BreathSacred Alignment BreathBlissful BreathBlessings BreathMetta BreathOM Chanting BreathStarseed BreathHara BreathingChakra Balancing BreathBonus Practice: Breathing The Elements