Breath Practice Cards

50 breathwork meditations for mind, body & self

AvRebecca Moore

E-bok

Engelska, 2024

Del i serien Wellness Practice Cards

149 kr

Läs direkt i Bokus Reader – eller ladda ned till din enhet

Fler format och utgåvor

Övrigt

172 kr

Beskrivning

Reap the mental and physical benefits of breathwork with this essential toolkit, complete with 50 illustrated breath-exercise cards and a 64-page guidebook.Breath Practice Cards provide an uplifting introduction to breathwork with simple and easy-to-follow exercises and meditations beautifully and accessibly presented. In the accompanying book, explore the origins, science and benefits of this age-old method made popular by Wim Hof and find simple sequences to create your own mindful breathwork practice.Each card, gorgeously illustrated with inspiring and inclusive artworks from @madebyralu, includes directions of how to practice a specific technique. The cards include exercises to: Focus, including grounding and re-centering Humming Bee Breath and Box BreathingRelax, including calming and restorative Hugging Break and Lunar BreathingElevate, including energising and uplifting Sunshine Breath and Heart-Smiling BreathRelease, including cleansing and clearing Roaring Lion’s Breath and Open Ocean BreathConnect, including harmonising and meditative Gratitude Breath and Chakra Balancing BreathPick a card when you wake up to energise or before you go to bed to unwind, or just throughout your day when you need a mindful moment.This set is a must-have resource for modern well-being.

Produktinformation

Utgivningsdatum:2024-09-10
Språk:Engelska
Antal sidor:64
Filformat:EPUB
Kopieringsskydd:LCP
ISBN:9781836005605
Förlag:Quarto Publishing PLC
Serie:Wellness Practice Cards
Illustratör:Raluca Spatacean

Utforska kategorier

Mer om författaren

Rebecca is a contemporary wellness guide, author, and yogini, devoted to empowering individuals through self-healing tools and fostering deeper connections with themselves and others. Drawing inspiration from ancient healing practices, she translates them into practical support for modern city living. Born and raised in London, Rebecca holds certifications in a range of alternative therapies, including yoga, breathwork, energy healing, bodywork, and aromatherapy. By integrating these modalities, she cultivates transformative spaces that encourage exploration, expression, and personal growth. Learn more about Rebecca at her website, www.rebecca-moore.com, and on Instagram @__rebecca__moore.Raluca Maria Spataean aka @madebyralu is a Romanian illustrator who is inspired by the balancing elements of wellbeing and the natural world. In 2013 she decided to follow her intuition and creative instincts to travel the world – living in Italy, Spain, Romania, Ireland and England - and experience living life with freedom and joy. In 2020 and throughout the global pandemic, she put pen to paper and discovered the joy of digital illustration which she started to share with the world on Instagram, and soon found a dedicated community of followers soothed by her calming, positive artworks and writings.

Innehållsförteckning

F O C U S Grounding and re-centringHumming Bee BreathAlternate Nostril BreathTriad BreathBox Breathing4-4-8 BreathMountain BreathThunderbolt BreathSeated Yogi BreathFocus Pointed BreathFinger Lock BreathBonus Practice: Gyan Mudra R E L A X Calming and restorativeEaseful BreathHugging BreathSeashore BreathReverse Whistle BreathTongue Roll BreathSnake Hissing BreathLunar BreathingSlumber BreathDreamers BreathSleeping Yogi BreathBonus Practice: Happy Baby Breath E L E V A T E Energising and upliftingFire BreathingSunshine BreathSolar BreathingEgo Burn BreathMantra BreathFreedom Dancer BreathCat-Cow BreathSeated Cat-Cow BreathHeart-Smiling Breath Chuckle BreathBonus Practice: Trunk Twisting R E L E A S E Cleansing and clearing Roaring Lion’s BreathFists of Fury Breath8 Stroke Alchemic BreathOpen Ocean BreathEmotional Balance BreathWeight-Off-Shoulder BreathSip-Sip-Sigh BreathSuper Sigh BreathHeart Healing BreathAura Cleansing BreathBonus Practice: Upside-Down Breath C O N N E C T Harmonising and meditativeGratitude BreathBlind Bee BreathSacred Alignment BreathBlissful BreathBlessings BreathMetta BreathOM Chanting BreathStarseed BreathHara BreathingChakra Balancing BreathBonus Practice: Breathing The Elements