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Olive Walton - Calisthenics Practice Cards, Övrigt

Övrigt, Engelska, 2027

Calisthenics Practice Cards

50 bodyweight moves for strength, skills & empowerment

Av Olive Walton

Del i serien Wellness Practice Cards

178 kr

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Beskrivning
Be empowered through movement with this set of 50 Calisthenic exercise cards – to do at your own pace and in your own space.Whether you have five minutes or a full session to spare, Calisthenic Practice Cards makes it easy to build a consistent, effective movement practice at home or on the go.Designed for all levels, this card deck includes exercises categorised as build, lift, push and pull, as well as skills all to improve strength, flexibility, posture and mobility without the need for expensive classes or equipment.  Use your cards to:  Build body strength Understand and appreciate your body weight Improve flexibility and mobility Unwind after a day at a desk  . . . and much more! Each movement is clearly demonstrated and paired with guidance to support body training with variations and targeted muscles. Accompanied by a 64-page guidebook, the cards give you the flexibility to tailor your practice to your body and your routine.  Feel stronger, move better and reconnect with your body every day with Calisthenic Practice Cards.  Also from Leaping Hare Press's Wellness Practice Cards: Pilates Practice Cards, Yoga Asana Cards, Breath Practice Cards, Yoga through Tarot Cards, Power Poses, Vagus Nerve Reset.
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Olive Walton is a mixed movement coach empowering people through yoga, lifting, mobility, calisthenics and handstands. Over the course of 8 years, they have coached people across the world both in person and online. Their approach to training is based primarily in exploration, curiosity and empowerment. Their aim is to help others learn about themselves - both physically and mentally - through the lens of movement.Olive is based in Belgium.https://www.instagram.com/yogawitholive/Raluca Maria Spataean aka @madebyralu is a Romanian illustrator who is inspired by the balancing elements of wellbeing and the natural world. In 2013 she decided to follow her intuition and creative instincts to travel the world – living in Italy, Spain, Romania, Ireland and England – and experience living life with freedom and joy. In 2020 and throughout the global pandemic, she put pen to paper and discovered the joy of digital illustration which she started to share with the world on Instagram, and soon found a dedicated community of followers soothed by her calming, positive artworks and writings. She is also the illustrator of Leaping Hare Press's wellness kits: Breath Practice Cards, Pilates Practice Cards and Vagus Nerve Rest.

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