Calisthenics Practice Cards

Be empowered through movement with this set of 50 Calisthenic exercise cards – to do at your own pace and in your own space.Whether you have five minutes or a full session to spare, Calisthenic Practice Cards makes it easy to build a consistent, effective movement practice at home or on the go.Designed for all levels, this card deck includes exercises categorised as build, lift, push and pull, as well as skills all to improve strength, flexibility, posture and mobility without the need for expensive classes or equipment.  Use your cards to:  Build body strength Understand and appreciate your body weight Improve flexibility and mobility Unwind after a day at a desk  . . . and much more! Each movement is clearly demonstrated and paired with guidance to support body training with variations and targeted muscles. Accompanied by a 64-page guidebook, the cards give you the flexibility to tailor your practice to your body and your routine.  Feel stronger, move better and reconnect with your body every day with Calisthenic Practice Cards.  Also from Leaping Hare Press's Wellness Practice Cards: Pilates Practice Cards, Yoga Asana Cards, Breath Practice Cards, Yoga through Tarot Cards, Power Poses, Vagus Nerve Reset.