3--Day Exercise Course – serie

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1 produkter

1. 

   Pilates: 30-Day Exercise Course

   Av Jenny Hamilton, Stephen Taylor

   Häftad, 2026

   156 kr

   Lägg i varukorg

   PILATES targets your core, streamlining the waist and strengthening the muscles that surround your spine and hips. Regular practice creates balance, stability and flexibility throughout the body. This book guides you through all the classic poses, adapting them as need for learners of all ages and …