8 Keys to Mental Health – serie
Visar alla böcker i serien 8 Keys to Mental Health. Handla med fri frakt och snabb leverans.
19 produkter
8 Keys to Safe Trauma Recovery Workbook
Av Babette Rothschild, Vanessa Bear
Häftad, 2022
276 kr
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Drawing from neuroscience and psychotherapy with empowering strategies to take charge of healing from trauma, this workbook follows the theme of each of the 8 keys in 8 Keys to Safe Trauma Recovery. The two books complement each other but it is not necessary to have read the original to benefit …
8 Keys to Recovery from an Eating Disorder
Effective Strategies from Therapeutic Practice and Personal Experience
Av Carolyn Costin, Gwen Schubert Grabb
Häftad, 2011
360 kr
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This is no ordinary book on how to overcome an eating disorder. The authors bravely share their unique stories of suffering from and eventually overcoming their own severe eating disorders. Interweaving personal narrative with the perspective of their own therapist-client relationship, their …
8 Keys to Recovery from an Eating Disorder Workbook
Av Carolyn Costin, Gwen Schubert Grabb
Häftad, 2017
290 kr
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8 Keys to Recovery from an Eating Disorder was lauded as a "brave and hopeful book" as well as "remarkably readable". Now, the authors have returned with a companion workbook—offering all new assignments, strategies and personal reflections to help those who suffer from an eating disorder heal …
8 Keys to Brain-Body Balance
Av Robert Scaer
Häftad, 2012
271 kr
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Understanding how our brains and bodies actually work is a powerful tool in mitigating the anxiety generated by unpleasant physical and emotional symptoms that we all may experience from time to time. Here, Robert Scaer unravels the complexities of the brain-body connection, equipping all those who …
8 Keys to Safe Trauma Recovery
Take-Charge Strategies to Empower Your Healing
Häftad, 2010
312 kr
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Trauma recovery is tricky; however, there are several key principles that can help make the process safe and effective. This book gives self help readers, therapy clients, and therapists alike the skills to understand and implement eight keys to successful trauma healing: mindful identification of …
8 Keys to Practicing Mindfulness
Practical Strategies for Emotional Health and Well-being
Häftad, 2015
229 kr
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Mindfulness can be defined as the ability to be present with your experiences without judgment; to witness your thoughts, feelings, and sensations with curiosity during both ordinary and dramatic moments.If you strive to be more awake and alive in your daily life, if you feel stressed, want to …
8 Keys to Stress Management
Häftad, 2013
208 kr
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Stress has become a near-universal experience as well as a rising public health concern.According to many measures, people today are dealing with stressors that are greater in number and severity than in the past several decades, and this stress is taking a toll on our collective wellness.Bringing …
8 Keys to Building Your Best Relationships
Häftad, 2013
191 kr
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Veteran therapist and specialist in attachment disorders Daniel Hughes skillfully reveals how we can becomes better friends, spouses, siblings, and children. For anyone interested in how to develop meaningful new relationships, or how to deepen and enrich their current ones, this book will make …
8 Keys to Eliminating Passive-Aggressiveness
Häftad, 2013
242 kr
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Many people often say “yes” to something when they’d rather say “no.” They offer cooperation through words but follow up with how they really feel—in actions that contradict their words. That’s passive-aggression. At its heart, passive-aggression is about being untrue to oneself, which makes it …
8 Keys to Raising the Quirky Child
How to Help a Kid Who Doesn't (Quite) Fit In
Av Mark Bowers
Häftad, 2015
250 kr
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A quirky child experiences difficulty fitting in and connecting with others usually due to an interpersonal style or behaviour that stands out from other children. Maybe they are obsessed with a topic of interest or spend excessive hours a day reading, playing video games or playing with just one …
8 Keys to End Bullying
Strategies for Parents & Schools
Häftad, 2014
191 kr
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Groundbreaking books have peered into the psychology of bullying and the cultural climate that—seemingly now more than ever—gives rise to such cruelty and aggression. But few have been able to synthesize what we know into 8 simple, targeted “keys” that equip educators, professionals, and parents …
8 Keys to Old School Parenting for Modern-Day Families
Häftad, 2015
250 kr
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"Helicopter parenting" and "child-centred parenting", two of the latest parenting fads, have resulted in a new generation of highly dependent, overly sensitive children who demonstrate few qualities of resilience and confidence. Perhaps as a response to the strict parenting of yesteryear, we have …
8 Keys to Mental Health Through Exercise
Häftad, 2016
208 kr
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We all know that exercise is good for physical health. Improved fitness has been proven to increase longevity and stave off illness. Recently, there has been a wealth of data proving that exercise also contributes to overall mental well-being. Routine exercise alleviates stress and anxiety, …
8 Keys to End Bullying Activity Book for Kids & Tweens
Worksheets, Quizzes, Games, & Skills for Putting the Keys Into Action
Häftad, 2016
191 kr
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Organised around the groundbreaking principles of 8 Keys to End Bullying, the two-book 8 Keys to End Bullying Activity Program for Kids & Tweens builds key social-emotional skills in readers ages 8-12, empowering them to cope with conflict and end bullying in their communities and schools. Younger …
8 Keys to End Bullying Activity Book Companion Guide for Parents & Educators
Häftad, 2016
191 kr
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The 8-12 age range marks a critical window of time in the social and emotional development of kids, one in which adults are still highly influential. The 8 Keys to End Bullying Activity Book Companion Guide for Parents & Educators, enhances the role of parents and educators in helping young people …
8 Keys to End Emotional Eating
Häftad, 2019
202 kr
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Traditional diet books focus on meal plans, low- calorie solutions and quick fixes. But these approaches just treat the symptoms, not the cause— which leads many dieters to return to their bad habits. Howard S. Farkas, who has more than two decades of professional and teaching experience in …
8 Keys to Forgiveness
Häftad, 2015
191 kr
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While it may seem like a simple enough act, forgiveness is a difficult, delicate process that, if executed correctly, can be a profoundly moving and deep learning experience. Whatever the scenario may be—whether you need to make peace with a certain situation, with a loved one or friend, or with a …
8 Keys to Healing, Managing, and Preventing Burnout
Häftad, 2025
236 kr
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Everyone is vulnerable to burnout and anyone can succumb to its effects. Empty suggestions like “just relax" or work-sponsored resilience workshops often lead to feeling judged or wasting precious time. Through 8 key concepts, therapist Morgan Johnson offers readers a new way to combat burnout by …
8 Keys to Parenting Children with ADHD
Häftad, 2015
194 kr
Tillfälligt slut
Parenting children with ADHD, whether diagnosed or undiagnosed, can be challenging and complex. But just as a child who struggles with reading can learn to decode words, children with ADHD can learn patience, communication and solution-seeking skills to become more confident, independent and …
