Health, Wellness, and Exercise Science Collection - Böcker

Fuel for Sport is a nutrition text designed to help readers understand and apply basic sports nutrition information. It emphasizes the unique needs and challenges of meeting those needs in adolescent athletes. Readers can expect to learn and understand theories related to nutrition and human performance, such as energy content of food and how this energy is transferred to the body; how ATP relates to energy and force production; the concepts of energy balance and fuel storage within the body and their effects on power output and endurance; the important roles of each of the macronutrients and micronutrients; and how fluids before, during, and after exercise facilitate thermoregulation, nutrient transport, and maintenance of stroke volume.In addition to important information related to exercise physiology and nutrient metabolism, readers are presented with real-world applications of these principles. The author often relates theories and principles to dietary recommendations and athletic scenarios. Understanding of each topic is also enhanced through liberal use of summaries, lists, and tables.Fuel for Sport presents up-to-date, sport-specific dietary and fluid recommendations and adopts a foods-first approach to meeting macro- and micronutrient needs; included are ample examples of convenient sources of the discussed nutrients as well as dietary strategies and ideas to implement recommendations.

Injury Recognition and Prevention: Lower & Upper Extremity covers the most common musculoskeletal injuries of the arms, legs and spine. The text is designed to be a reference tool for students and professionals that work with athletes or a physically active population. Each chapter covers a specific anatomical joint area and includes: a brief review of musculoskeletal anatomy, common injury etiology, signs and symptoms for easy recognition, and the most commonly prescribed treatment or rehabilitation plan. Also discussed are preventative measures to avoid sustaining these common injuries. The first unit of the text discusses lower extremity injuries while the second unit of the text discusses upper extremity injuries.

Elevate Your Excellence: The Mindset and Methods That Make Champions is a peer-reviewed sport psychology text designed to help individuals enhance mental functioning to skyrocket performance and health. Whether you are an athlete, coach, exerciser, or just looking for ways to excel in another area of life, this book offers a clear pathway to optimize your mental game and become a champion in all walks of life. Both practical and palatable, this book is an essential part of your training arsenal to reach your potential and beyond.

This text provides science-based nutrition recommendations that support the optimal performance and well being of young athletes. The authors give an overview of sports nutrition fundamentals, including a breakdown of the macronutrient, micronutrient, and hydration recommendations, as well as optimal quantity and timing of nutrient intake. They also discuss weight management and how to support athletes in achieving healthy weight gain or weight loss; disordered eating and eating disorders signs, symptoms, and treatment; and risks and benefits of dietary supplements. This text concludes with delicious and nutritious meal and snack recipes and a list of reputable resources. Ultimately, this text is a practical, meaningful, and applied sport nutrition resource for exercise professionals across a wide range of disciplines.

Introduction to General Medical Conditions explains the most common non-orthopedic maladies seen in the active population.The text is designed to be a reference tool for students and professionals who work with athletes or a physically active population. Each chapter covers a specific body part or system. Also discussed are preventative measures to avoid developing these conditions. Coaches, students in allied health professions, physical education teachers, parents, and athletes will benefit from reading this text. The first unit of the text gives an introduction to general medicine concepts. It starts by providing an introduction to clinical pathology, common medical procedures, the basics of pharmacology, and lastly, introduces common contagious illnesses.The second unit of the text discusses body systems and complications that may arise in each system. Common conditions and illnesses of the respiratory, cardiovascular, digestive, urinary, reproductive, neurological, and endocrine systems are introduced. Additionally, the second unit covers dermatological conditions and issues that may arise in the eyes or ears. Each illness and condition in the text provides the associated signs and symptoms, most common treatment plan and recommended preventative measures.