Aster Cookbooks – serie
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3 produkter
3 produkter
116 kr
Skickas inom 5-8 vardagar
Considered to be one of nature's most powerful anti-inflammatory ingredients, turmeric is a powerful spice that has long been used in the Chinese and Indian systems of medicine and have a wide variety of health benefits, including pain relief, digestive relief, brain and memory function and weight management.Studies increasingly show that superfoods such as turmeric can play a vital role in our lives - protecting us against illness and disease, helping to manage and ease the symptoms of chronic health conditions and supporting our health and vitality as we age.Turmeric becomes more active either when cooked or combined with other specific ingredients such as ginger and black pepper. Whether in root or powder form, turmeric can be used in juices, smoothies, infusions, soups, curries, pulses, stews, for roasting with vegetables, adding to hummus, yoghurt and marinades for fish, meat or tofu. Turmeric: A Cookbook provides the health benefits and uses of this incredible superfood and includes over 40 delicious recipes.Recipes include:- Breakfasts: frittata, muesli, congee- Soups, Sides & Snacks: infused oil, pickles, hummus- Main Dishes: buddha bowls, curries, salads- Sweet & Drinks: tonic, ice cream, muffins
116 kr
Skickas inom 5-8 vardagar
A Japanese superfood powder made from finely ground green tea leaves. Matcha has been used in tea ceremonies since the 12th century, and is now a global obsession thanks to its incredible benefits for the body and mind.Research shows that this nutrient-rich tea can reduce the risk of cancer, improve heart health, enhance brain function, aid recovery from exercise and help prevent the effects of ageing. The traditional matcha tea alone contains the nutritional equivalent of 10 cups of regular green tea, with 137 times more antioxidants, acting as the body's defence agents.From a simple matcha latte, to matcha poached chicken, ice cream, infused salt and noodles, Matcha: A Cookbook explores the history, health benefits and includes over 40 delicious recipes using this super healthy ingredient.Recipes include:- Breakfasts: smoothie bowls, pancakes, granola- Soups, Sides & Snacks: ramen, pickles, salads- Main Dishes: burgers, summer rolls, risottos- Sweet & Drinks: tea loaves, affogato, lattes
116 kr
Skickas inom 5-8 vardagar
Ancient healer, modern medicine...Considered to be one of nature's most powerful anti-inflammatory ingredients, turmeric is a powerful spice that has long been used in the Chinese and Indian systems of medicine as an anti-inflammatory agent to treat a wide variety of conditions, including digestion problems, jaundice, menstrual difficulties, toothache, bruises, chest pain and colic. Turmeric has been harvested for over 5,000 years in its native Indonesia and is a key ingredient in many dishes and medicinal remedies throughout the region. It is now rising quickly in popularity everywhere in the world as wellness seekers of all ages discover the health properties of this incredible superfood.Scientific studies now show that turmeric contains anti-cancer properties, may be helpful with inflammatory bowel disease, Crohn's, rheumatoid arthritis, help with improved liver function, heart health, may help to lower cholesterol and be protective against Alzheimer's disease.Turmeric becomes more active either when cooked or combined with other specific ingredients such as ginger and black pepper. Whether in root or powder form, turmeric can be used in juices, smoothies, infusions, soups, curries, pulses, stews, for roasting with vegetables, adding to hummus, yoghurt and marinades for fish, meat or tofu. All the health benefits, how to use turmeric and 50 delicious recipes are included.CONTENTSChapter one: BreakfastsIncluding Frittata, Devilled scrambled eggs and Coconut and cashew granolaChapter two: Snacks & CondimentsIncluding Spiced and roasted seeds, Bliss balls and Turmeric hummusChapter three: SoupsIncluding Ginger and turmeric carrot soup, Squash and coconut dhal and KitchariChapter four: Vegetarian DishesIncluding Sweet potato bulgur, Five veg tagine and Roast cauliflower saladChapter five: Fish & Meat DishesIncluding Turmeric prawn linguine, Keralan fish curry and Beef stewChapter six: SweetsIncluding Coconut rice pudding, Turmeric glazed banana and Turmeric maple ice creamChapter seven: DrinksIncluding Carrot and orange tonic, Turmeric tea and Golden mylkChapter eight: BeautyIncluding Turmeric and milk face mask, Turmeric and coconut face mask and Body scrub