Cool Connections with CBT – serie
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2 produkter
2 produkter
Cool Connections with CBT for Groups, 2nd edition
Encouraging Self-Esteem, Resilience and Wellbeing in Children and Teens Using CBT Approaches
Häftad, Engelska, 2020
459 kr
Skickas
Cool Connections is an early intervention programme for young people aged 9-14, focusing on preventing anxiety and depression. Through using CBT principles, skills adapted from behavioural activation, acceptance and commitment therapy and compassion-based therapies and therapeutic exercises, it encourages the development of resilience, self-esteem and wellbeing, to reduce feelings of anxiety and depression.This new and updated edition gives professionals working with groups everything they need to improve the wellbeing of children. With photocopiable and downloadable illustrated worksheets, it is clearly structured and straightforward to put into practice, and contains new sessions on self-regulation, identifying support networks and mindfulness.
Cool Connections CBT Workbook
Build Your Self-Esteem, Resilience and Wellbeing for Ages 9 - 14
Häftad, Engelska, 2020
276 kr
Skickas
Welcome to your Cool Connections Workbook! Packed full of fun activities, it will give you tips and techniques to help you feel good about yourself and remain calm and cool in all situations.This illustrated CBT workbook builds self-esteem, emotional resilience and social skills in children and young people aged 9-14, helping to prevent the development of anxiety and depression. The exercises help the reader to develop greater awareness of the connections between their thoughts, feelings, body signals and actions, before putting strategies in place to help them cope with feelings of anxiety and depression and increase their resilience and self-confidence.