Cool Connections CBT Workbook

Build Your Self-Esteem, Resilience and Wellbeing for Ages 9 - 14

AvLaurie Seiler

Häftad, Engelska, 2020

Del i serien Cool Connections with CBT

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Beskrivning

Welcome to your Cool Connections Workbook! Packed full of fun activities, it will give you tips and techniques to help you feel good about yourself and remain calm and cool in all situations.This illustrated CBT workbook builds self-esteem, emotional resilience and social skills in children and young people aged 9-14, helping to prevent the development of anxiety and depression. The exercises help the reader to develop greater awareness of the connections between their thoughts, feelings, body signals and actions, before putting strategies in place to help them cope with feelings of anxiety and depression and increase their resilience and self-confidence.

Produktinformation

Utgivningsdatum:2020-07-21
Mått:174 x 244 x 14 mm
Vikt:364 g
Format:Häftad
Språk:Engelska
Serie:Cool Connections with CBT
Antal sidor:192
Förlag:Jessica Kingsley Publishers
Illustratör:Freeman, Adam A.
ISBN:9781787752542

Utforska kategorier

Känslor och psykisk hälsa inom Barn och ungdom

Mer om författaren

Laurie Seiler is a registered mental health nurse and accredited CBT and EMDR therapist. He runs his own private practice, offering services for children, adults and schools. www.laurieseiler.co.uk

Recensioner i media

We all live in a busy, stressful world & this helpful workbook, supports kids to cope with their strong bottled-up feelings of fear, anger, or sadness. By helping children learn to become more aware of their thoughts, feelings and body sensations they can learn to recognise them and can explore new & better ways to cope when they feel overwhelmed, worried, fed up or stressed instead of just 'flipping their lids'. This book gives kids the tools they need to feel more in control of their lives, empowered to look after their own mental health and wellbeing because they will begin to see a link between what they think and the way they feel. Practical, fun and really insightful.