Känslor och psykisk hälsa 9-12 år
237 produkter
237 produkter
90 kr
Känner du någon som hänger alldeles för mycket framför skärmen? Ja, kanske väljer de alltid skärmen framför något annat roligt. Möjligen har du rentav lite för mycket skärmtid själv?
När de smarta mobilerna hamnade i var och varannan ficka hade vi plötsligt tillgång till en fantastisk värld av möjligheter bara ett knapptryck bort. Men vad gör egentligen timme efter timme av skärmande med våra och – kanske viktigast av allt – våra barns och ungdomars hjärnor?
I Skärmhjärnan junior får du lära dig att undvika att gå i fällan och låta skärmprylarna ta kontrollen över dig och ditt liv. Du ska helt enkelt se till att göra andra saker också!
Boken bygger på (delvis uppdaterade) fakta ur Anders Hansens succé Skärmhjärnan från 2019, men omstöpta i en helt ny version för yngre läsare.
209 kr
Skickas
Fler och yngre barn än någonsin söker sig till barn- och ungdomspsykiatrin i Sverige. Både barn och föräldrar vågar be om hjälp. Det är bra. Men innebär psykisk ohälsa att man "bara" mår dåligt eller att man faktiskt är sjuk?Barnpsykologen Reyhaneh Ahangaran har länge saknat en bok som handlar om hur man mår, med ett direkt tilltal till barnet. Nu har hon skrivit en: "Barn ska kunna få svar på frågor om sina känslor men boken ska också vara en hjälp för föräldrar som vill prata om känslor och psykisk hälsa med sitt barn. Ett stöd i vardagen. Om både barn och föräldrar lär sig lite mer om vad som är helt rimliga upp- och nedgångar i måendet, så förstår man också när det är dags att söka hjälp. Boken peppar och ger enkla ´nycklar´ till vad man kan göra själv när något svårt eller när det är dags att våga be om hjälp."Boken är faktagranskad av en barn- och ungdomspsykiater.
99 livsknep för dig som mår bra, dåligt och mittemellan : en bok om psykisk hälsa och känslor för dig på mellanstadiet
Häftad, Svenska, 2025, 9-12 år
129 kr
Skickas
Rädda Barnens feelgoodhandbok för mellanstadiet.
Varför känns det oroligt i kroppen på kvällen, men inte på dagen? Hur är en bra kompis? Vilken fritidsaktivitet passar mig? Varför orkar jag inte göra min läxa? Hur mycket skärmtid är lagom? Finns det något sätt för att bli av med mardrömmar?
En bok full av knep för livet, som inte bara kan vara till hjälp för den som mår dåligt, utan också gör det enkelt att fortsätta må bra. Här finns också spel, självtest, listor, utmaningar och massa fakta om kroppen och knoppen.
Hanna Thermaenius, barnpsykolog på Rädda Barnen, vet hur man pratar om känslor, oro och jobbiga tankar med barn (och deras föräldrar!). Genom att fokusera på friskfaktorer, sätta ord på sina tankemonster och ha balans på vanorna i vardagen bygger man en stabil må bra-bas som är en viktig grund för god psykisk hälsa genom hela livet.
www.raddabarnen.se/rad-och-kunskap/99-livsknep/
184 kr
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Det har gått 20 år sedan Stefan Einhorn skrev sin bok Konsten att vara snäll och behovet av snällhet i världen har inte precis minskat. Det känns viktigare än någonsin med medmänsklighet, godhet, ja att människor är snälla mot varandra, i en tid av krig, pandemier och miljöförstöring.I ett gemensamt projekt har nu barnpsykologen Liv Svirsky och Stefan Einhorn skrivit en ny bok om snällhet. Den riktar sig särskilt till barn mellan ungefär 9 och 12 år och syftet är att ge motivation, kunskap och inspiration till unga i en orolig tid.I texten finns fakta, exempel och dilemman som visar hur man kan bemöta varandra på ett bra sätt – och att det faktiskt finns fördelar med att vara snäll. Många vetenskapliga studier visar också att vi själva gynnas av att vara snälla! Antagligen beror det på att omhändertagande, empati och medkänsla har varit en överlevnadsfördel under evolutionen. Och det behövs minst lika mycket i dag.
Mina känslor och jag : lätta boken om glädje, sorg och allt däremellan
Kartonnage, Svenska, 2024, 9-12 år
239 kr
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En lättläst bok om känslor för unga! Alla människor känner känslor och det finns en massa olika känslor man kan känna. Att förstå dem gör det lättare att ta hand om dem. Och tar man hand om sina känslor så tar man faktiskt hand om sig själv. Liv Svirsky delar med sig av lättillgängliga och intressanta fakta för att bättre kunna förstå sina egna känslor och andras. I boken får vi följa Mary, som under olika händelser pplever några av våra vanligaste känslor - glädje, rädsla, sorg, ilska, skam och kärlek. Här finns även konkreta tips för hur man själv kan hantera stora känslor. Liv Svirsky är legitimerad psykolog och psykoterapeut, handledare i kognitiv beteendeterapi och författare. Hon har lång erfarenhet av att arbeta inom barn- och ungdomspsykiatrin.
244 kr
Skickas
Känner du någon som hänger alldeles för mycket framför skärmen? Ja, kanske väljer de alltid skärmen framför något annat roligt. Möjligen har du rentav lite för mycket skärmtid själv?
När de smarta mobilerna hamnade i var och varannan ficka hade vi plötsligt tillgång till en fantastisk värld av möjligheter bara ett knapptryck bort. Men vad gör egentligen timme efter timme av skärmande med våra och – kanske viktigast av allt – våra barns och ungdomars hjärnor?
I Skärmhjärnan junior får du lära dig att undvika att gå i fällan och låta skärmprylarna ta kontrollen över dig och ditt liv. Du ska helt enkelt se till att göra andra saker också!
Boken bygger på (delvis uppdaterade) fakta ur Anders Hansens succé Skärmhjärnan från 2019, men omstöpta i en helt ny version för yngre läsare.
228 kr
Skickas
Alla upplever ångest ibland. Man känner sig rädd eller orolig för något. Det är helt normalt.Men en del barn och vuxna upplever ångest, även om det inte händer något farligt. I Fakta om ångest får du lära dig vad ordet betyder, hur det kan kännas och vad man kan göra åt det.Det är en sorglig sanning att den psykiska ohälsan bland barn och unga ökar. I boken Fakta om ångest ges en inblick i hur ångest kan kännas och upplevas, hur man kan få hjälp och stöd och varför det är viktigt att kända personer berättar om sin psykiska ohälsa.Nypons lättlästa faktaböcker är framtagna för läsovana barn och ungdomar. Med lite text men mycket bilder uppmuntrar böckerna till läsning. Tack vare den lättillgängliga formen, det enkla språket och de intressanta ämnena väcker böckerna läslust hos såväl yngre som äldre läsare. Gemensamt är också att de har en innehållsförteckning och ibland förekommer mycket enkla diagram, som i en traditionell faktabok. Färg och form är speciellt framtaget för att locka till vidare läsning.Boken finns även som e-bok och ljudbok.
174 kr
Skickas
Känner du igen känslan av hettande kinder? Eller att vilja sjunka genom jorden? Skam är en jobbig känsla som kommer när vi vet att vi har gjort något fel. Men det kan också handla om rädsla för att andra ska skratta eller prata illa bakom ryggen på oss. En del skäms lätt medan andra verkar gå genom livet utan att bry sig om vad andra tycker. Hur kommer det sig? Och varför är det så jobbigt att rodna? Hegas fakta – Känslor är en faktabokserie som tar upp något av det mest komplicerade vi har: känslor. Följ med ett fiktivt barn genom vardagens känslosamma situationer – från fotbollsträning och skola till kvällsmat och läggdags. Psykologen Liv Svirsky guidar läsaren genom både jobbiga och härliga känslor, vänder och vrider på olika aspekter av dem och visar att även de svåraste känslorna går att hantera. Använd böckerna för att diskutera relationer, gemenskap, ensamhet och det egna jaget – att kunna prata om känslor är första steget till bättre psykisk hälsa! Hegas lättlästa böcker väcker läslusten hos barn och unga.
174 kr
Skickas
Det finns många känslor som så gott som alla människor brukar uppleva och känner igen. Man har faktiskt sett att människor över hela världen visar sina känslor på samma sätt. Den som är ledsen brukar gråta, den som är arg brusar upp sig och höjer rösten och när någon skrattar vet vi att den är glad. Är du en person som lätt blir arg när du förlorar? Psykologen Liv Svirsky guidar oss genom grundkänslorna och ger tips om hur man kan hantera sina känslor i olika situationer. Hegas lättlästa böcker väcker läslusten hos barn och unga.
119 kr
Skickas inom 5-8 vardagar
Att prata om livet, både det som är positivt och det som är dåligt eller jobbigt, är viktigt för att må bra. Så hur skapar man utrymme för sådana funderingar hos tweens, alltså åldersgruppen 9–12 år? Sånt som rör sig i huvudet vill hjälpa till med detta, och låter läsaren fylla i sina tankar om bland annat sociala medier, känslor, familjen, kroppen och drömmar om framtiden. Svaren kan vara utgångspunkt för samtal, eller behållas privat för den som skrivit ner dem. I häftet finns korta berättelser om tio fiktiva personer, som tar upp olika utmaningar och möjligheter. Det ger ytterligare ingångar till funderingarna. Häftet är framtaget i samarbete med Suntprat, Equmenia.
129 kr
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A great gift for birthdays and other special occasions, My Awesome Year Being 9 is bursting with ideas and inspiration for making awesome memories!With tons of activities to try and prompts to jot down day-to-day experiences, this is the perfect place for a nine-year-old to record all the fun things they do throughout the year. From bowling to burying a time capsule, making pizzas to growing your own veg, it’s great for getting kids outdoors and being active indoors! And with space to fill-in, doodle and draw, the finished book will be something to treasure forever.
135 kr
Skickas inom 5-8 vardagar
A great gift for birthdays and other special occasions, My Awesome Year Being 10 is bursting with ideas and inspiration for making awesome memories!With tons of activities to try and prompts to jot down day-to-day experiences, this is the perfect place for a ten-year-old to record all the fun things they do throughout the year. From fishing to visiting a castle, making popcorn to trying out pottery, it’s great for getting kids outdoors and being active indoors! And with space to fill-in, doodle and draw, the finished book will be something to treasure forever.
Teenage Guide to Digital Wellbeing
Learn Healthy Tech Habits, Overcome Online Distractions, and Stay Safe on the Internet with This Essential Guide for Teens
Häftad, Engelska, 2024
160 kr
Skickas
The ultimate guide to digital wellbeing and living your best life – offline and on!Digital wellbeing is all about finding the balance between the digital world and the real world – and making sure we use smartphones and other digital devices in a healthy way, while living fulfilling lives beyond the screen.This guide helps tweens and teens do exactly that, inspiring them to set their devices aside (sometimes anyway!) and start living in the here and now.Written by digital wellbeing expert Tanya Goodin, it’s packed with positive prompts, thought-provoking science, and hands-on activities to encourage healthy habits around screen use – including nostalgic crafts, retro tech scavenger hunts, and phone-free nature excursions, plus practical tips on how to deal with digital challenges like comparison culture, cyberbullying, trolling, and much more.This book is not about teenagers giving up their devices forever; it’s about being more mindful of how they use them, so they can live their best lives – on and off the screen. Teenagers will discover how to: Develop healthy habits, identify priorities, and set achievable goalsKnow their own screen limits and deal with digital distractionsStay safe and savvy on the internetFocus on the positive and productive uses of smartphones (no more doom-scrolling!)Combat comparison culture on social media and quieten their inner criticsNurture friendships and family relationships offline and onBuild resilience and self-confidence to live healthily and happily with their digital devices
129 kr
Kommande
A great gift for birthdays and other special occasions, My Awesome Year Being 11 is bursting with ideas and inspiration for making awesome memories!With tons of activities to try and prompts to jot down day-to-day experiences, this is the perfect place for an eleven-year-old to record all the fun things they do throughout the year. From fishing to visiting a castle, making popcorn to trying out pottery, it’s great for getting kids outdoors and being active indoors! And with space to fill-in, doodle and draw, the finished book will be something to treasure forever.
129 kr
Kommande
A great gift for birthdays and other special occasions, My Awesome Year Being 9 is bursting with ideas and inspiration for making awesome memories!With tons of activities to try and prompts to jot down day-to-day experiences, this is the perfect place for a nine-year-old to record all the fun things they do throughout the year. From bowling to burying a time capsule, making pizzas to growing your own veg, it’s great for getting kids outdoors and being active indoors! And with space to fill-in, doodle and draw, the finished book will be something to treasure forever.
129 kr
Kommande
A great gift for birthdays and other special occasions, My Awesome Year Being 10 is bursting with ideas and inspiration for making awesome memories!With tons of activities to try and prompts to jot down day-to-day experiences, this is the perfect place for a ten-year-old to record all the fun things they do throughout the year. From fishing to visiting a castle, making popcorn to trying out pottery, it’s great for getting kids outdoors and being active indoors! And with space to fill-in, doodle and draw, the finished book will be something to treasure forever.
149 kr
Skickas
A charming and inspiring story, written and illustrated by Criminal Minds actor, Matthew Gray Gubler.Rumple Buttercup has five crooked teeth, three strands of hair, green skin, and his left foot is slightly bigger than his right.He is weird.Join him as he and Candy Corn Carl, his imaginary friend made of trash, learn the joy of individuality as well as the magic of belonging.
176 kr
Skickas
**WINNER Children's Book of the Year: Wellbeing, The Week Junior Book Awards 2025**Shortlisted for The Teach Primary Awards 2024.We all have a body. They don't always function the same as other people's. And they certainly don't all look the same. But one thing is certain - every body deserves respect. This is an essential guide to embracing and respecting all bodies, for readers aged 9+.Sometimes social media can make us feel like we're not good enough if we don't have a 'perfect' body. But the truth is, everyone feels bad about their bodies sometimes – even celebrities with millions of followers.Author and campaigner Molly Forbes is here to show you that you - and ONLY you - get to decide how you feel about your body. And if we want to change the conversation around body image, we need to advocate for every single body - including those that look or function differently from our own.It's time to stop criticising the way we look, and celebrate all our glorious differences!
218 kr
Tillfälligt slut
An inspiring guide to manifesting for kids, from Roxie Nafousi, Sunday Times bestselling author of MANIFEST and MANIFEST: Dive Deeper.'Now I’ve read the book, I feel much better. I used to worry at bedtime when I was thinking too much, and I’ve learnt how to stop the worry.' Rae, aged 8Are you ready to learn a new superpower? Then let me introduce you the world of MANIFESTING.Manifesting is a way of using your own mind to become your BEST and HAPPIEST self. Anyone can manifest, and I want to help you learn how with FOUR SIMPLE STEPS that will teach you to:Understand your feelingsGrow your confidenceAppreciate everything you haveSet and reach your goalsWith activities to do alone and with friends and family, plus an 8-week daily journal, this incredible book will give you the tools you need to manifest your best and most brilliant lives!"As a parent, I know that all you want for your child is to be the best and happiest version of themselves. Children are struggling more and more with the pressures of modern society. I wrote this book because I believe that every child deserves to feel confident, to believe in themselves and to know how much special they are. If we can help equip children with tools and guidance that will help them to help themselves, we can profoundly change the direction of their lives." - Roxie NafousiRoxie's Four Steps to Manifesting for kids:1. UNDERSTANDING EMOTIONS2. SELF-BELIEF3. GRATITUDE4. GOAL-SETTING*What kids are saying about MANIFEST For Kids!*‘Manifesting has really helped me to understand my emotions, especially the chapter on conquering my fears. I felt calm after I read the book and now I like to use my toolbox, like the tip of taking a breath when I feel angry.’ Ethan, age 8‘The daily journal helped me look at my day and think about all of the positive things that I have done and also the things that I am looking forward to. This made me feel happy and excited.’ Selena, age 9*What parents are saying about MANIFEST for Kids!*‘I have both of Roxie’s adult books and now I love having some tools to help my children too! My son (age 8) vocalised his fears to me after identifying them in the book and chatted about his toolbox and all of the things that can help him when he is feeling fearful.’ Parent reviewer‘This book was an amazing opportunity for my daughter (age 9) and I to connect with one another and talk about our feelings.’ Parent reviewer ‘The breathing tools have been incredible, and my daughter (age 9) has started using them as a technique to help her. After reading the book, she has said how when she is finding something hard at school, she tells herself she can do it and not to panic.‘ Parent reviewer
129 kr
Skickas
'Dean Burnett is the first old person who understands phones' Eleven-year-old Dermot, quoted in The Times'A wonderfully useful book, told with Dean Burnett's trademark wit and wisdom' - Adam Kay on Why Your Parents Are Driving You up the Wall“Can you get off your phone/ PS5/ Xbox!? NOW!” - Your parents (probably)I bet that you and your parents argue about phones.Maybe you want one, but your parents don’t agree? Or maybe you do have a phone, but your parents think you use it too much. Or even make you leave it downstairs at night when you want to scroll before sleep.Either way, the result is: arguments. Between you and your parents. About phones.Meet brain scientist and bestselling author Dean Burnett. He’ll show you why your parents are sometimes wrong about phones (and why, annoyingly, they can be a bit right), how you can both understand them a bit better and how you can stop arguing about them. You’ll learn about:Why turning off TikTok can be so hardHow video games can change your brain for the betterHow Snapchat can make us sad (and lots of other complicated feelings)Because screens can be a good thing. And a bad thing. But they’re definitely not worth getting hung up about.
109 kr
Skickas
An inspiring guide to manifesting for kids from the Sunday Times bestselling author of MANIFEST and MANIFEST: Dive Deeper. 'Now I’ve read the book, I feel much better. I used to worry at bedtime when I was thinking too much, and I’ve learnt how to stop the worry.' Rae, aged 8 Manifesting is a way of using your own mind to become your BEST and HAPPIEST self. In MANIFEST for Kids, bestselling author, self-development coach, and manifesting expert Roxie Nafousi lays out four simple and easy-to-implement steps to help children: Understand their feelings Grow their confidence Appreciate everything they have Set and reach their goals With activities to do alone and with friends and family, plus an 8-week daily journal, this incredible book will give kids the tools needed to manifest their best and most brilliant lives! *What parents and kids are saying about MANIFEST For Kids!* ‘Manifesting has really helped me to understand my emotions, especially the chapter on conquering my fears. I felt calm after I read the book and now I like to use my toolbox, like the tip of taking a breath when I feel angry.’ Ethan, age 8 ‘The daily journal helped me look at my day and think about all of the positive things that I have done and also the things that I am looking forward to. This made me feel happy and excited.’ Selena, age 9 ‘I have both of Roxie’s adult books and now I love having some tools to help my children too! My son (age 8) vocalised his fears to me after identifying them in the book and chatted about his toolbox and all of the things that can help him when he is feeling fearful.’ Parent reviewer ‘This book was an amazing opportunity for my daughter (age 9) and I to connect with one another and talk about our feelings.’ Parent reviewer ‘The breathing tools have been incredible, and my daughter (age 9) has started using them as a technique to help her. After reading the book, she has said how when she is finding something hard at school, she tells herself she can do it and not to panic.’ Parent reviewer
119 kr
Skickas
What if feeling HAPPY, CONFIDENT and CALM was something you could learn – like riding a bike or levelling up in your favourite video game?Whether you want to discover how to turn your homework into a GAME to make it less tricky (and maybe even fun), how to feel more CONFIDENT in nerve-wracking situations, or how to build awesome friendships that last, this book is your go-to guide.Get ready to build HAPPY HABITS for LIFE!Dr. Alex George shares brain-boosting tips, cool tricks and scientifically proven simple steps you can start doing right away to feel happier, focus more and worry less. You’ll even find out how certain foods can boost your mood and energy levels – and why tiny changes in your routine can make BIG things happen!Reassuring and empowering, HAPPY HABITS is a step-by-step guide by doctor, mental health ambassador and bestselling author Dr Alex George to set children up with happy daily habits for life.
129 kr
Kommande
Hi! I’m Sam. And I have ADHD.I only found out when I was 30 years old, but my life has always felt like a bit of a rollercoaster. Sometimes, I get distracted during conversations and forget to listen. I often start new tasks before finishing the old ones. I’ve been known to lose my temper when things feel overwhelming. And once or twice I even cried into my textbooks at school when it all got too much.But guess what? I’ve also discovered that ADHD can be my superpower! I’ve found things I love and become super passionate about them. I’ve worked hard to be the best I can be at what I enjoy. And now I know that ADHD isn’t a bad thing – in fact, I wouldn’t be me without it!Packed with:Funny stories and honest insights into the challenges of ADHD, and the positive bits tooTips and activities for managing and embracing ADHDAdvice for parents and carers on how to support children in their ADHD journeyThis funny, heartwarming and hopeful book is the perfect reminder that ADHD is nothing to be ashamed of. Having a difference is something to celebrate!
111 kr
Skickas inom 3-6 vardagar
104 kr
Tillfälligt slut
This is a beautiful journal for use throughout the year, packed with quotes, inspiration and words of wisdom from the much-loved, bestselling and award-winning novel Wonder.
115 kr
Skickas inom 5-8 vardagar
186 kr
Tillfälligt slut
Silence is NEVER an option – stand up, speak out,be the difference.“This book will change lives” –Marianne Levy, the i Paper In this book, Stuart Lawrence talks about what he has learnedfrom life – the tools that have helped him live positivelyand kept him moving forwards when times have been tough. “We all want to be successful in life and to be rememberedfor our achievements – but how can we do that, when theworld can seem so big and sometimes scary?”– StuartLawrence“The publication of his first book for children, Silenceis Not an Option: You Can Impact the World for Change,is intended to empower all children irrespective of skin colourto demand a better society… Stephen Lawrence’s brightnessruns throughout the pages, along with Stuart’s lovefor his brother” – Louise Carpenter,The Times Magazine From role models to self-control, failure to imagination,Stuart’s aim with this book is to use his ownexperience to help young people – to help all people– harness the good in themselves and in the worldaround them, using that fire of positivity tocreate change in their lives. an illuminating guide for approaching life with positivity andwisdomsimple tips for rewarding everyday practices bold page layouts that are stimulating and clear to readbeautiful hardback edition with a dust jacket makes this a trulyspecial gift for children and young adults. About the author:Stuart Lawrence is the younger brother of Stephen Lawrence, theyoung man who, on 22 April 1993, at the age of just 18, was murderedin an unprovoked racist attack. Stuart is an educator and motivationalspeaker, dedicated to helping to transform the life chancesof young people.
120 kr
Skickas
Healthy mind, happy you!This reassuring, fact-packed book for girls andboys is all about how to maintain good mental healthwhile growing up.Dr Emily MacDonagh, a practising NHS doctorand OK! magazine’s popular Healthand Parenting Columnist, talks about anxietyand mental health in a simple and friendlyway.Topics include: What is anxiety, and how can you manage it?Why do people have low mood and depression?How to understand and express your emotionsPlus, expert tips and practical information on self-esteem,the physical changes of puberty,resilience, and lots more. Mother of two and step-mother to teenagers, Dr Emily liveswith her husband Peter Andre andchildren in Surrey.Also in Dr Emily's Growing Up series:Growing Up for Girls: Everything You Need to KnowGrowing Up for Boys: Everything You Need to Know
106 kr
Skickas
"The perfect companion for transitioning to secondary"- Lancashire Evening Post"Highly recommended" - School Reading ListTHE title to have for kids transitioning from primaryto secondary school.Moving up from primary to secondary school can be scary. Goingfrom being the bosses of the benches, to the youngest in a massiveplayground is hard.The classrooms are bigger, older students look like adults anddon't even start on the piles of homework, stressful exams and complicatedfriendships.Whether you're heading to secondary school next year, or you'vejust started and still adjusting, Moving Up is here tohelp you on your journey.From choosing your new school and your first day all the way upto your final exams and your leaving party or prom, this handyguide book will be the perfect companion for transitioning to secondary,and get you feeling confident, building strong friendships,achieving great things and generally being the greatest that youcan be.Covering topics from: Leaving primary schoolGoing to big schoolGetting lostHomeworkExamsNew challengesOlder kidsFriendshipsRelationshipsBullyingSocial media and more. Written by Christian Foley, educator, poet-in-residence,musician and all-round creative. More praise for Moving Up:"I read it in one sitting. MOVING UP is a book that any childmoving from primary to secondary needs to read. Engaging, lively,and full of essential information, but more than that, sensitive,inspiring and energising too. Christian has a wonderful abilityto entertain and guide young readers with his poetry and insights.Illuminating and inspiring. Loved it!" - JeffreyBoakye, Author
This Book Is Anti-Racist
20 lessons on how to wake up, take action, and do the work
Häftad, Engelska, 2020
117 kr
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#1 NEW YORK TIMES BESTSELLERRecommended by Oprah's Book Club, The Guardian, TIME, Evening Standard, Grazia, The Telegraph, Express and The SunAlso available: This Book Is Anti-Racist Journal, a guided journal with more than 50 activities to support your anti-racism journeyWho are you? What is racism? Where does it come from? Why does it exist? What can you do to disrupt it? Learn about social identities, the history of racism and resistance against it, and how you can use your anti-racist lens and voice to move the world toward equity and liberation.‘In a racist society, it’s not enough to be non-racist—we must be ANTI-RACIST.’ —Angela DavisGain a deeper understanding of your anti-racist self as you progress through 20 chapters that spark introspection, reveal the origins of racism that we are still experiencing and give you the courage and power to undo it. Each lesson builds on the previous one as you learn more about yourself and racial oppression. An activity at the end of every chapter gets you thinking and helps you grow with the knowledge. All you need is a pen and paper.Author Tiffany Jewell, an anti-bias, anti-racist educator and activist, builds solidarity beginning with the language she chooses – using gender neutral words to honour everyone who reads the book. Illustrator Aurélia Durand brings the stories and characters to life with kaleidoscopic vibrancy.After examining the concepts of social identity, race, ethnicity and racism, learn about some of the ways people of different races have been oppressed, from indigenous Americans and Australians being sent to boarding school to be 'civilized' to a generation of Caribbean immigrants once welcomed to the UK being threatened with deportation by strict immigration laws.Find hope in stories of strength, love, joy and revolution that are part of our history, too, with such figures as the former slave Toussaint Louverture, who led a rebellion against white planters that eventually led to Haiti’s independence, and Yuri Kochiyama, who, after spending time in an internment camp for Japanese Americans during WWII, dedicated her life to supporting political prisoners and advocating reparations for those wrongfully interned.Learn language and phrases to interrupt and disrupt racism. So, when you hear a microaggression or racial slur, you'll know how to act next time.This book is written for EVERYONE who lives in this racialised society—including the young person who doesn’t know how to speak up to the racist adults in their life, the kid who has lost themself at times trying to fit into the dominant culture, the children who have been harmed (physically and emotionally) because no one stood up for them or they couldn’t stand up for themselves and also for their families, teachers and administrators.With this book, be empowered to actively defy racism and xenophobia to create a community (large and small) that truly honours everyone.