Suzy Reading – författare
Visar alla böcker från författaren Suzy Reading. Handla med fri frakt och snabb leverans.
24 produkter
Self-care for Tough Times
How to heal in times of anxiety, loss and change
Av Suzy Reading
Häftad, 2021
147 kr
Lägg i varukorg
'I hope this book can empower people with simple, potent ways to feel better right now, to access calm and move through the waves of all their emotions.'Self-care for Tough Times is a gentle yet powerful toolkit to help during difficult times, such as the end of a relationship, loss of a loved one, …
Little Box of Self-care - A Card Deck
50 practices to soothe body and mind
Av Suzy Reading
2022
166 kr
Lägg i varukorg
Daily self-care is necessary for helping us replenish our energy, restore our connection to our inner selves and heal ourselves when we are hurt. Central to self-care is the idea that taking care of yourself is not selfish - it is essential to your health and wellbeing. In our fast-moving modern …
This Book Will (Help) Make You Happy
50 Ways to Find Some Calm, Build Your Confidence and Make Yourself Smile
Av Suzy Reading
Häftad, 2026
103 kr
Lägg i varukorg
Discover how you can cut the stress, catch up on sleep and breathe a little easier with 50 practical tips to really make you feel happier! Updated edition with a new cover. The world is a pretty stressful place, especially right now, and we all need some help reminding us to take care of ourselves. …
Self-Care for Winter
Seven steps to thriving in the colder months
Av Suzy Reading
E-bok, 2024
11 kr
Lägg i varukorg
''Made me reframe the whole way I look at winter'' Nicola Elliott, founder of NEOM and author of The Four Ways to Wellbeing Are you feeling it too? The genuine urge to bunker in, a growing need for rest, a deep desire to seek comfort? As the days become shorter and the cold descends, hibernation …
How to Be Selfish
7 steps to taking back your power
Av Suzy Reading
E-bok, 2025
147 kr
Lägg i varukorg
'The 7 steps to self-love everyone needs to thrive.' – Dr Martha Deiros Collado, bestselling author of How to Be the Grown Up'How to be selfish is a must-read for anyone buried under the weight of the world's expectations and struggling to put themselves on their own priority list.' – Libby Ward, …
How to Be Selfish
7 steps to taking back your power
Av Suzy Reading
Ljudbok, 2025
174 kr
Lägg i varukorg
Brought to you by Penguin. IT'S TIME TO START LIVING LIKE YOU MATTER TOOIn How to Be Selfish, chartered psychologist Suzy Reading challenges everything we've learnt about selflessness, and dispels the widely accepted myths about what it is to be 'selfish'.Drawing on somatic therapy, neuroscience …
Stand Tall Like a Mountain
Mindfulness and Self-Care for Anxious Children and Worried Parents
Av Suzy Reading
E-bok, 2019
45 kr
Lägg i varukorg
Stand Tall Like a Mountain is specifically designed to help parents empower their children to: - Learn tools for dealing with everyday emotions - Express how they are feeling - Learn about their bodies and minds in easy-to-read and understandable language - Develop tools for nourishment and coping …
Little Book of Self-care
30 practices to soothe the body, mind and soul
Av Suzy Reading
E-bok, 2019
45 kr
Lägg i varukorg
Self-care is daily nourishment that gives us a fighting chance to minimize illness, fatigue, depression and anxiety. Central to the idea of self-care is the idea that taking care of yourself is not selfish and offers essential ways to stress-proof your body and mind. In this beautiful little book, …
Self-care for Tough Times
How to heal in times of anxiety, loss and change
Av Suzy Reading
E-bok, 2020
40 kr
Lägg i varukorg
''I hope this book can empower people with simple, potent ways to feel better right now, to access calm and move through the waves of all their emotions.'' Self-care for Tough Times is a gentle yet powerful toolkit to help during difficult times, such as the end of a relationship, loss of a loved …
Sit to Get Fit
Change the way you sit in 28 days for health, energy and longevity
Av Suzy Reading
E-bok, 2022
45 kr
Lägg i varukorg
We live increasingly sedentary lives and our lifestyle has radically changed in terms of how we work and naturally move throughout our day. While we all know about the benefits of exercise for mental and physical health, what we''re not so attuned to are the damaging effects of just how we sit - at …
And Breathe
A journal for self-care
Av Suzy Reading
Häftad, 2021
141 kr
Lägg i varukorg
Nurture self-expression and discovery with this beautiful guided journal, one day at a time.Journaling is one of the best self-care practices - writing things down relieves stress, helps to process emotions and express feelings, clears the mind and improves sleep. We can also set our goals and …
And Breathe
A journal for self-care
Av Suzy Reading
E-bok, 2021
43 kr
Lägg i varukorg
Nurture self-expression and discovery with this beautiful guided journal, one day at a time. Journaling is one of the best self-care practices - writing things down relieves stress, helps to process emotions and express feelings, clears the mind and improves sleep. We can also set our goals and …
Rest to Reset
The busy person’s guide to pausing with purpose
Av Suzy Reading
Inbunden, 2023
190 kr
Lägg i varukorg
The next instalment from one of the UK's leading self-care experts, Suzy ReadingDo you feel exhausted and burnt out?Are you finding it hard to switch off?Do you struggle to find a work-life balance?We know we need to find more time to rest, but many of us struggle to find the time and space to …
Rest to Reset
The busy person’s guide to pausing with purpose
Av Suzy Reading
E-bok, 2023
45 kr
Lägg i varukorg
The next instalment from one of the UK''s leading self-care experts, Suzy Reading Do you feel exhausted and burnt out? Are you finding it hard to switch off? Do you struggle to find a work-life balance? We know we need to find more time to rest, but many of us struggle to find the time and space to …
Self-Care for Winter
Seven steps to thriving in the colder months
Av Suzy Reading
Inbunden, 2024
190 kr
Lägg i varukorg
'Made me reframe the whole way I look at winter' Nicola Elliott, founder of NEOM and author of The Four Ways to WellbeingAre you feeling it too? The genuine urge to bunker in, a growing need for rest, a deep desire to seek comfort? As the days become shorter and the cold descends, hibernation mode …
How to Be Selfish
7 steps to taking back your power
Av Suzy Reading
Häftad, 2025
182 kr
Lägg i varukorg
'The 7 steps to self-love everyone needs to thrive.' – Dr Martha Deiros Collado, bestselling author of How to Be the Grown Up'How to be selfish is a must-read for anyone buried under the weight of the world's expectations and struggling to put themselves on their own priority list.' – Libby Ward, …
Little Book of Self-care
30 practices to soothe the body, mind and soul
Av Suzy Reading
Inbunden, 2024
104 kr
Lägg i varukorg
Self-care is daily nourishment that gives us a fighting chance to minimize illness, fatigue, depression and anxiety. Central to the idea of self-care is the idea that taking care of yourself is not selfish and offers essential ways to stress-proof your body and mind.With a beautiful new cover, Suzy …
Self-care for Tough Times
How to heal in times of anxiety, loss and change
Av Suzy Reading
Häftad, 2026
168 kr
Kommande
'I hope this book can empower people with simple, potent ways to feel better right now, to access calm and move through the waves of all their emotions.'Self-care for Tough Times is a gentle yet powerful toolkit to help during difficult times, such as the end of a relationship, loss of a loved one, …
Self-Care Revolution
smart habits & simple practices to allow you to flourish
Av Suzy Reading
Häftad, 2017
216 kr
Lägg i varukorg
'I love this book!' - Mandy Lehto, Psychologies Magazine What if it were possible to help ourselves thrive, rather than simply survive? The Self-Care Revolution is designed to help and restore your day-to-day energy reserves so that, rather than running on empty, you will have the strength and …
Self-Care Revolution
smart habits & simple practices to allow you to flourish
Av Suzy Reading
E-bok, 2017
44 kr
Lägg i varukorg
'' I love this book!'' - Mandy Lehto, Psychologies Magazine What if it were possible to help ourselves thrive, rather than simply survive? The Self-Care Revolution is designed to help and restore your day-to-day energy reserves so that, rather than running on empty, you will have the strength and …
Stand Tall Like a Mountain
Mindfulness and Self-Care for Anxious Children and Worried Parents
Av Suzy Reading
Häftad, 2019
142 kr
Lägg i varukorg
Stand Tall Like a Mountain is specifically designed to help parents empower their children to:- Learn tools for dealing with everyday emotions- Express how they are feeling- Learn about their bodies and minds in easy-to-read and understandable language - Develop tools for nourishment and coping …
Sit to Get Fit
Change the way you sit in 28 days for health, energy and longevity
Av Suzy Reading
Inbunden, 2022
156 kr
Tillfälligt slut
We live increasingly sedentary lives and our lifestyle has radically changed in terms of how we work and naturally move throughout our day. While we all know about the benefits of exercise for mental and physical health, what we're not so attuned to are the damaging effects of just how we sit - at …
