Suzy Reading is a chartered psychologist, yoga teacher, coach and mother of two. Suzy has over two decades of experience in the health and wellbeing industry, and draws from multiple modalities, together with psychology, to help people build sustainable healthy lifestyle habits. She is one of the top UK experts on self-care. Suzy is the Psychology Expert for NEOM Wellbeing, and a founding member of the 'Nourish' app. She is the author of eight other books, including Rest to Reset and The Self-Care Revolution.

The 7 steps to self-love everyone needs to thrive. Suzy Reading gently walks you through each step so you can stop shrinking yourself to fit in and find the quiet courage to choose yourself, without apology. Selfish isn’t bad, it’s the first step to self-advocacy.

Suzy Reading is a chartered psychologist, yoga teacher, coach and mother of two. Suzy has over two decades of experience in the health and wellbeing industry, and draws from multiple modalities, together with psychology, to help people build sustainable healthy lifestyle habits. She is one of the top UK experts on self-care. Suzy is the Psychology Expert for NEOM Wellbeing, and a founding member of the 'Nourish' app. She is the author of eight other books, including Rest to Reset and The Self-Care Revolution.

The 7 steps to self-love everyone needs to thrive. Suzy Reading gently walks you through each step so you can stop shrinking yourself to fit in and find the quiet courage to choose yourself, without apology. Selfish isn’t bad, it’s the first step to self-advocacy.

Suzy Reading is a chartered psychologist, yoga teacher, coach and mother of two. Suzy has over two decades of experience in the health and wellbeing industry, and draws from multiple modalities, together with psychology, to help people build sustainable healthy lifestyle habits. She is one of the top UK experts on self-care. Suzy is the Psychology Expert for NEOM Wellbeing, and a founding member of the 'Nourish' app. She is the author of eight other books, including Rest to Reset and The Self-Care Revolution.

The 7 steps to self-love everyone needs to thrive. Suzy Reading gently walks you through each step so you can stop shrinking yourself to fit in and find the quiet courage to choose yourself, without apology. Selfish isn’t bad, it’s the first step to self-advocacy.