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Heal yourself naturally with balanced and nourishing foods.Lose weight and boost energy levelsPrevent and treat diseaseEnhance psychological healthYou can gain all this and more by following a macrobiotic diet! Macrobiotics is based on the benefits of eating seasonal, locally grown, and energetically balanced foods. In this guide, you’ll discover how to adapt this lifestyle to fit your own needs. Create 150 delectable recipes to achieve inner and outer healing, including:Forbidden Rice with Edamame and Orange ZestMochi Waffles with Berry Lemon SauceKale, Green Beans, and Carrots with Roasted Pumpkin SeedsGarbanzo Beans in Mushroom GravyRoasted Squash and Sweet Potato SaucePoached Pears in Apple CiderThis guide also features tips on incorporating changes into your lifestyle that reduce stress while enhancing balance and harmony. The benefits of a macrobiotic lifestyle are only a few delicious recipes away!

Fast, fresh, and more delicious than take-out!Stir-frying is quick, healthy, and incredibly easy to do at home. The Everything Stir-Fry Cookbook, 2nd Edition is full of recipes that are guaranteed to get dinner on the table in minutes! This sizzling sourcebook of 300 recipes features delicious meals that don't require a lot of ingredients--or time, including:Salmon firecracker rollsKorean beef lettuce wrapsMiso glazed scallopsThai-spiced hot and sour wingsShrimp pad thaiCrispy ginger beefTofu salad with ginger miso dressingKung pao chickenCoconut-scented riceEgg foo yungGeneral Tso's chickenGinger peanut noodlesYou'll learn easy-to-master techniques that can be adapted to work with what's already in your crisper or whatever looks great at the farmer's market. This completely updated cookbook also offers helpful tips for choosing equipment, advice on finding the best ingredients, and effortless prep and stir-fry techniques. From healthy meatless options and fun international twists to classic takeout favorites--this book has everything you need to become a stir-fry master!