Fitness Professionals – serie

Fitness Professionals: Training the Over 50s is the definitive handbook for any fitness professional who works with older adults. The 50 plus age range is one of the fastest growing groups of regular gym goers and they are increasingly turning to personal trainers and fitness instructors for guidance. This practical book - written with the latest professional standards on the subject in mind - covers: the relationship between fitness and ageing - the components of fitness and their use with different age groups training adults with chronic conditions - the common conditions effecting older adults and the implications for training designing individual programmes - the questions to ask the client and the necessary modifications and adaptations to exercises.

Fitness Professionals: Pilates Method is the first book to be written for the specific needs of Pilates instructors. It contains everything a new teacher needs to know in order to pass the national qualification and is an ideal reference for experienced instructors. Pilates is one of the most popular - and fastest growing - group exercise classes in the UK. For many years it has not been possible to write a definitive book for instructors as there have been many different schools of teaching. However, these have recently been brought together under a single national assessment, meaning that all Pilates instructors must have the same foundation knowledge. This book will cover these foundation subjects, which include: anatomy the key principles of Pilates assessment structuring a session teaching a session. Written to the requirements of the national standards, this book contains everything an instructor needs to know in order to successfully teach Pilates.

The Advanced Fitness Instructor's Handbook follows on from The Fitness Instructor's Handbook. It is the first textbook to cover the National Occupational Standards and the Qualifications framework for Level 3 and Level 4 Instructors teaching Exercise and Fitness - required to teach one-on-one, and the standards which gyms are increasingly expecting staff to attain.

Training Disabled People is the only book to provide fitnessprofessionals with detailed guidance on working with disabled clients.The book is written to the National Standards, so provides the readerwith everything they need to know in order to gain qualification and beable to work safely and effectively with disabled clients.

Training disabled clients is currently the most in-demand course atmany of the fitness industry training centres - they are struggling tokeep up with demand. This follows legislation and Governmentinitiatives designed to improve access to fitness centres for disabledpeople and to encourage them to take part in regular exercise.

The book covers a range of areas, including: medical conditions and how to research them programming and instruction skills pre-exercise checks and fitness testing communication skills (including sign language) motivation techniques sample programmes and exercises, fully illustrated with B&W photographychecklists and forms to be used when working with clients.

Fitness Professionals: Pilates Method is the first book to be written for the specific needs of Pilates instructors. It contains everything a new teacher needs to know in order to pass the national qualification and is an ideal reference for experienced instructors.Pilates is one of the most popular - and fastest growing - group exercise classes in the UK. For many years it has not been possible to write a definitive book for instructors as there have been many different schools of teaching. However, these have recently been brought together under a single national assessment, meaning that all Pilates instructors must have the same foundation knowledge.This book will cover these foundation subjects, which include:anatomy the key principles of Pilates assessment structuring a session teaching a session. Written to the requirements of the national standards, this book contains everything an instructor needs to know in order to successfully teach Pilates.

The Fitness Professionals series is an invaluable practical resource for individuals working in the fitness industry.The Advanced Fitness Instructor''s Handbook is the first book written for the specific needs of fitness professionals studying towards teaching or coaching in one-on-one, group or team situations. Developing key concepts covered in The Fitness Instructor''s Handbook this book covers many components of the fitness industry standards for both Level 2 and 3 knowledge requirements.Packed with photos, illustrations and case studies, it offers the perfect blend of theory and practice.

There are around 60,000 qualified gym instructors and personal trainersin the UK alone, with several thousand more qualifying each year. TheRegister of Exercise Professionals'' (REPs) Level 3 qualification isseen as the principal goal for all instructors, and a key part of thisis advanced circuit training.Fitness Professionals: Advanced Circuit Training is the advanced companion to the definitive Fitness Professionals: Circuit Training.Building on the basics of the first book, this new title is the onlybook in the market that specifically deals with more complex andinnovative circuit methods - including kettlebell exercises, boxerciseand increasingly popular ''boot camp'' military-style exercise - andwhich actively helps trainers in the industry achieve theirprofessional qualifications. Using step-by-step guidance to planningand coordinating sessions and illustrated by quality photographs, Advanced Circuit Training is written in accordance with REPs national standards for Level 3.

This is an indispensible guide for anyone involved in prescribing exercise programmes for clients or groups. Fitness tests are crucial to measure current fitness and then monitor progress to check the effectiveness of a training programme. The theory and practice of fitness testing, in both exercise and sport settings, are covered in a clear and accessible way. The information is fully up to date with current research and population norms, and lots of diagrams and illustrations make the content easy to understand. The content covers all the topics identified in the competency framework for Levels 3 and 4 of the National Occupational Standards (NOS) for Instructors within the Health and Fitness Industry. Includes: assessment techniques, sample questions, normal population data, basic measurement and analysis, methods of testing, how to test strength, aerobic endurance, speed and agility, flexibility and power. Written by the authors of The Fitness Instructor's Handbook, and The Advanced Fitness Instructor's Handbook, this is the must-have guide to Fitness Testing for anyone working in fitness or sport.

This is an indispensable guide for anyone involved in prescribing exercise programmes for clients or groups. Fitness tests are crucial to measure current fitness and then monitor progress to check the effectiveness of a training programme. The theory and practice of fitness testing, in both exercise and sport settings, are covered in a clear and accessible way. The information is includes recent research and population norms, and lots of diagrams and illustrations make the content easy to understand.The content covers all the topics identified in the competency framework for Levels 3 and 4 of the National Occupational Standards (NOS) for Instructors within the Health and Fitness Industry. Includes: assessment techniques, sample questions, normal population data, basic measurement and analysis, methods of testing, how to test strength, aerobic endurance, speed and agility, flexibility and power.Written by the authors of The Fitness Instructor''s Handbook, and The Advanced Fitness Instructor''s Handbook, this is the must-have guide to Fitness Testing for anyone working in fitness or sport.

Training Disabled People is the only book to provide fitness professionals with detailed guidance on working with disabled clients.The book is written to the National Standards, so provides the reader with everything they need to know in order to gain qualification and be able to work safely and effectively with disabled clients.Training disabled clients is currently the most in-demand course at many of the fitness industry training centres - they are struggling to keep up with demand. This follows legislation and Government initiatives designed to improve access to fitness centres for disabled people and to encourage them to take part in regular exercise. The book covers a range of areas, including:- Medical conditions and how to research them- Programming and instruction skills pre-exercise checks and fitness testing communication skills (including sign language)- Motivation techniques- Sample programmes and exercises, fully illustrated with B&W photography checklists and forms to be used when working with clients.

Fitness Professionals: Pilates Method is the first book to be written for the specific needs of Pilates instructors. Pilates is one of the most popular - and fastest growing - group exercise classes in the UK. For many years it has not been possible to write a definitive book for instructors as there have been many different schools of teaching. However, these have recently been brought together under a single national assessment, meaning that all Pilates instructors must have the same foundation knowledge.This book will cover these foundation subjects, which include:- anatomy- the key principles of Pilates- assessment- structuring a session- teaching a sessionWritten to the requirements of the national standards, this book contains everything a new teacher needs to know in order to pass the national qualification and is an ideal reference for experienced instructors.

Fitness Professionals: Advanced Circuit Training is the advanced companion to the definitive Fitness Professionals: Circuit Training. There are around 60,000 qualified gym instructors and personal trainers in the UK alone, with several thousand more qualifying each year. The Register of Exercise Professionals'' (REPs) Level 3 qualification is seen as the principal goal for all instructors, and a key part of this is advanced circuit training. Building on the basics of the first book, this new title is the only book in the market that specifically deals with more complex and innovative circuit methods - including kettlebell exercises, boxercise and increasingly popular ''boot camp'' military-style exercise - and which actively helps trainers in the industry achieve their professional qualifications. Using step-by-step guidance to planning and coordinating sessions and illustrated by quality photographs, Advanced Circuit Training is written in accordance with REPs national standards for Level 3.

Fitness Professionals: Exercise in Water (3rd edition) is a practical handbook for the regular exerciser who wishes to know more about the enormous benefits of training in water, and the fitness professional who seeks a thorough grounding in Level 2 and 3 knowledge.This edition takes into account best practice and explicitly link the contents to the national standards to which all gym instructors and personal trainers are assessed. Exercise in Water is one of the core modules of the Level 2 gym instructors syllabus, and a new Level 3 qualification has been added in January 2008. This edition will cover all this knowledge, usingrevision notes and tests as useful tools for the readers'' study.Fitness Professionals: Exercise in Water is therefore reference on this discipline for everyone involved in the health and fitness industry.

The Advanced Fitness Instructor''s Handbook follows on from The Fitness Instructor''s Handbook.It is the first textbook to cover the National Occupational Standardsand the Qualifications framework for Level 3 and Level 4 Instructorsteaching Exercise and Fitness - required to teach one-on-one, and thestandards which gyms are increasingly expecting staff to attain.

This is an indispensible guide for anyone involved in prescribing exercise programmes for clients or groups. Fitness tests are crucial to measure current fitness and then monitor progress to check the effectiveness of a training programme. The theory and practice of fitness testing, in both exercise and sport settings, are covered in a clear and accessible way. The information is fully up to date with current research and population norms, and lots of diagrams and illustrations make the content easy to understand.The content covers all the topics identified in the competency framework for Levels 3 and 4 of the National Occupational Standards (NOS) for Instructors within the Health and Fitness Industry. Includes: assessment techniques, sample questions, normal population data, basic measurement and analysis, methods of testing, how to test strength, aerobic endurance, speed and agility, flexibility and power.Written by the authors of The Fitness Instructor''s Handbook, and The Advanced Fitness Instructor''s Handbook, this is the must-have guide to Fitness Testing for anyone working in fitness or sport.

The Fitness Instructor''s Handbook 3rd edition is the essential guide for anyone working in, or wishing to enter, the fitness industry.Including an added chapter on Cardiorespiratory machine exercises covering correct technique, safety points and step-by-step photos and updated references throughout, this new edition reflects the latest changes to the National Occupational Standards (Levels 2 and 3).Topics covered include:- the skeletal system- muscles and tendons- the energy system- circulation and respiration- components of fitness- safety issues- customer service- screening clients- planning and programme design- exercise evaluation.Packed full of illustrations, case studies, revision questions and sample programmes this is the ideal book for those new to the industry as well as experienced trainers.

The Fitness Instructor''s Handbook, 3rd edition is the essential guide for anyone working in, or wishing to enter, the fitness industry.Including an added chapter on Cardiorespiratory machine exercises covering correct technique, safety points and step-by-step photos and updated references throughout, this new edition reflects the latest changes to the National Occupational Standards (levels 2 and 3).Topics covered include:- the skeletal system- muscles and tendons- the energy system- circulation and respiration- components of fitness- safety issues- customer service- screening clients- planning and programme design- exercise evaluation.Packed full of illustrations, case studies, revision questions and sample programmes this is the ideal book for those new to the industry as well as experienced trainers.

The 4th edition of The Fitness Instructor''s Handbook is the essential guide for anyone working in, or wishing to enter, the fitness industry. Packed full of illustrations, exercise photos, case studies, revision questions and sample programmes – this guide covers every aspect of the theory needed to work as a fitness instructor.Clear, concise and accessible, the content is organised with the specific needs of the fitness professional in mind and covers topics such as:– The skeletal system– Muscles and tendons– The energy system– Circulation and respiration– Components of fitness– Safety issues– Customer service– Screening clients– Planning and programme design– Exercise evaluationThis new edition includes advice on how to avoid poor exercise technique that can increase the risk of injury. There is also a brand new section on field protocols for typical health and fitness tests, with guidance on how instructors can standardise them. Other essential updates are also included that reflect changes to the National Occupational Standards for both Level 2 and 3 qualifications. Offering the perfect blend of theory and practice for every aspect of health and fitness, this is the resource you will refer to time and again.

The 4th edition of The Fitness Instructor's Handbook is the essential guide for anyone working in, or wishing to enter, the fitness industry.Packed full of illustrations, exercise photos, case studies, revision questions and sample programmes – this guide covers every aspect of the theory needed to work as a fitness instructor.Clear, concise and accessible, the content is organised with the specific needs of the fitness professional in mind and covers topics such as:– The skeletal system– Muscles and tendons– The energy system– Circulation and respiration– Components of fitness– Safety issues– Customer service– Screening clients– Planning and programme design– Exercise evaluationThis new edition includes advice on how to avoid poor exercise technique that can increase the risk of injury. There is also a brand new section on field protocols for typical health and fitness tests, with guidance on how instructors can standardise them. Other essential updates are also included that reflect changes to the National Occupational Standards for both Level 2 and 3 qualifications. Offering the perfect blend of theory and practice for every aspect of health and fitness, this is the resource you will refer to time and again.