Morc Coulson – författare

Visar alla böcker från författaren Morc Coulson. Handla med fri frakt och snabb leverans.

29 produkter

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29 produkter

Complete Guide to Personal Training
3rd edition
AvMorc Coulson
Häftad, Engelska, 2024
430 kr
Skickas inom 5-8 vardagar
A revised and updated third edition of the popular Complete Guide to Personal Training with up-to-date content and new exercises.This is the complete reference guide for anyone working as a personal trainer, or studying to become one, with an in-depth look into the role of the trainer in relation to codes of conduct and client care. This comprehensive book contains practical tips and advice for designing a range of exercise programmes for clients. It also focuses on the best ways to sustain a financially successful personal training business and stand out from the crowd.This new third edition includes:- Brand-new illustrated stretches and exercises- Advice on training at home or outdoors- A spotlight on client well-being- Updated government guidelines, statistics and scientific findings- Guidance on adapting exercises for disabled or vulnerable clients- National guidelines for nutrition and weight.This is essential reading for personal trainers in the health and fitness industry and for those teaching or studying for qualifications in this area.
Complete Guide to Personal Training
3rd Edition
AvMorc Coulson
E-bok
PDF, Engelska, 2024
467 kr
Läs direkt efter köp
A revised and updated third edition of the popular Complete Guide to Personal Training with up-to-date content and new exercises.This is the complete reference guide for anyone working as a personal trainer, or studying to become one, with an in-depth look into the role of the trainer in relation to codes of conduct and client care. This comprehensive book contains practical tips and advice for designing a range of exercise programmes for clients. It also focuses on the best ways to sustain a financially successful personal training business and stand out from the crowd.This new third edition includes:- Brand-new illustrated stretches and exercises- Advice on training at home or outdoors- A spotlight on client well-being- Updated government guidelines, statistics and scientific findings- Guidance on adapting exercises for disabled or vulnerable clients- National guidelines for nutrition and weight.This is essential reading for personal trainers in the health and fitness industry and for those teaching or studying for qualifications in this area.
Complete Guide to Personal Training
3rd Edition
AvMorc Coulson
E-bok
Engelska, 2024
467 kr
Läs direkt efter köp
A revised and updated third edition of the popular Complete Guide to Personal Training with up-to-date content and new exercises.This is the complete reference guide for anyone working as a personal trainer, or studying to become one, with an in-depth look into the role of the trainer in relation to codes of conduct and client care. This comprehensive book contains practical tips and advice for designing a range of exercise programmes for clients. It also focuses on the best ways to sustain a financially successful personal training business and stand out from the crowd.This new third edition includes:- Brand-new illustrated stretches and exercises- Advice on training at home or outdoors- A spotlight on client well-being- Updated government guidelines, statistics and scientific findings- Guidance on adapting exercises for disabled or vulnerable clients- National guidelines for nutrition and weight.This is essential reading for personal trainers in the health and fitness industry and for those teaching or studying for qualifications in this area.
Complete Guide to Strength and Conditioning Training
AvMorc Coulson,Matt Brown
E-bok
PDF, Engelska, 2026
486 kr
Läs direkt efter köp
The essential guide to strength and conditioning training for anyone delivering targeted exercise programmesThis comprehensive manual offers practical tips for planning, delivering and reviewing a range of strength and conditioning exercise programmes for all ages and abilities. Learn what exercises and testing methods are required to develop your client's performance in areas such as strength, speed, endurance, flexibility, movement competency and more. It includes the latest advice on:- The fundamentals of strength and conditioning- Client consultations- Training methods and sample programmes- Testing the components of fitness- Nutrition for strength and conditioning- Strategies for fatigue, recovery and motivation.With access to video demonstrations of progressive exercises, this is the ultimate reference book for strength and conditioning practitioners as well as for current and prospective coaches from all sporting backgrounds (from grass roots level to elite). It's also ideal reading for anyone studying sports and health-related exercise courses in schools, colleges and universities.
Complete Guide to Strength and Conditioning Training
AvMorc Coulson,Matt Brown
E-bok
Engelska, 2026
481 kr
Läs direkt efter köp
The essential guide to strength and conditioning training for anyone delivering targeted exercise programmesThis comprehensive manual offers practical tips for planning, delivering and reviewing a range of strength and conditioning exercise programmes for all ages and abilities. Learn what exercises and testing methods are required to develop your client's performance in areas such as strength, speed, endurance, flexibility, movement competency and more. It includes the latest advice on:- The fundamentals of strength and conditioning- Client consultations- Training methods and sample programmes- Testing the components of fitness- Nutrition for strength and conditioning- Strategies for fatigue, recovery and motivation.With access to video demonstrations of progressive exercises, this is the ultimate reference book for strength and conditioning practitioners as well as for current and prospective coaches from all sporting backgrounds (from grass roots level to elite). It's also ideal reading for anyone studying sports and health-related exercise courses in schools, colleges and universities.
Complete Guide to Strength and Conditioning Training
AvMorc Coulson,Matt Brown
Häftad, Engelska, 2026
443 kr
Skickas inom 5-8 vardagar
The essential guide to strength and conditioning training for anyone delivering targeted exercise programmesThis comprehensive manual offers practical tips for planning, delivering and reviewing a range of strength and conditioning exercise programmes for all ages and abilities. Learn what exercises and testing methods are required to develop your client’s performance in areas such as strength, speed, endurance, flexibility, movement competency and more. It includes the latest advice on:- The fundamentals of strength and conditioning- Client consultations- Training methods and sample programmes- Testing the components of fitness- Nutrition for strength and conditioning- Strategies for fatigue, recovery and motivation.With access to video demonstrations of progressive exercises, this is the ultimate reference book for strength and conditioning practitioners as well as for current and prospective coaches from all sporting backgrounds (from grass roots level to elite). It’s also ideal reading for anyone studying sports and health-related exercise courses in schools, colleges and universities.
Advanced Fitness Instructor's Handbook
AvDavid Archer,Morc Coulson
Häftad, Engelska, 2008
287 kr
Skickas inom 10-15 vardagar
The Advanced Fitness Instructor's Handbook follows on from The Fitness Instructor's Handbook. It is the first textbook to cover the National Occupational Standards and the Qualifications framework for Level 3 and Level 4 Instructors teaching Exercise and Fitness - required to teach one-on-one, and the standards which gyms are increasingly expecting staff to attain.
Advanced Fitness Instructor's Handbook
AvMorc Coulson,David Archer
E-bok
PDF, Engelska, 2014
295 kr
Läs direkt efter köp
The Fitness Professionals series is an invaluable practical resource for individuals working in the fitness industry.The Advanced Fitness Instructor''s Handbook is the first book written for the specific needs of fitness professionals studying towards teaching or coaching in one-on-one, group or team situations. Developing key concepts covered in The Fitness Instructor''s Handbook this book covers many components of the fitness industry standards for both Level 2 and 3 knowledge requirements.Packed with photos, illustrations and case studies, it offers the perfect blend of theory and practice.
Practical Fitness Testing
Analysis in Exercise and Sport
AvMorc Coulson,David Archer
Häftad, Engelska, 2009
376 kr
Skickas inom 10-15 vardagar
This is an indispensible guide for anyone involved in prescribing exercise programmes for clients or groups. Fitness tests are crucial to measure current fitness and then monitor progress to check the effectiveness of a training programme. The theory and practice of fitness testing, in both exercise and sport settings, are covered in a clear and accessible way. The information is fully up to date with current research and population norms, and lots of diagrams and illustrations make the content easy to understand. The content covers all the topics identified in the competency framework for Levels 3 and 4 of the National Occupational Standards (NOS) for Instructors within the Health and Fitness Industry. Includes: assessment techniques, sample questions, normal population data, basic measurement and analysis, methods of testing, how to test strength, aerobic endurance, speed and agility, flexibility and power. Written by the authors of The Fitness Instructor's Handbook, and The Advanced Fitness Instructor's Handbook, this is the must-have guide to Fitness Testing for anyone working in fitness or sport.
Practical Fitness Testing
Analysis in Exercise and Sport
AvMorc Coulson,David Archer
E-bok
PDF, Engelska, 2011
405 kr
Läs direkt efter köp
This is an indispensable guide for anyone involved in prescribing exercise programmes for clients or groups. Fitness tests are crucial to measure current fitness and then monitor progress to check the effectiveness of a training programme. The theory and practice of fitness testing, in both exercise and sport settings, are covered in a clear and accessible way. The information is includes recent research and population norms, and lots of diagrams and illustrations make the content easy to understand.The content covers all the topics identified in the competency framework for Levels 3 and 4 of the National Occupational Standards (NOS) for Instructors within the Health and Fitness Industry. Includes: assessment techniques, sample questions, normal population data, basic measurement and analysis, methods of testing, how to test strength, aerobic endurance, speed and agility, flexibility and power.Written by the authors of The Fitness Instructor''s Handbook, and The Advanced Fitness Instructor''s Handbook, this is the must-have guide to Fitness Testing for anyone working in fitness or sport.
Teaching Exercise to Children
A Complete Guide to Theory and Practice
AvMorc Coulson
Häftad, Engelska, 2010
344 kr
Skickas inom 10-15 vardagar
"Teaching Exercise to Children" is for all those individuals who prescribe exercise programmes to children of ages 10-16, in schools, gyms and after-school clubs. The only book on the market to combine both current theoretical and practical aspects, its content is linked to the Health and Fitness National Occupational Standards and the Qualifications Framework requirements for Teaching Exercise and Fitness for Children. The author backs up the theory with multi-skills session plans, which are graded by age and illustrated with photos and clear illustrations. With sections on child development and the legal issues involved in coaching children, this book is the bible for all those studying or already teaching exercise to young people.
Teaching Exercise to Children
A Complete Guide to Theory and Practice
AvMorc Coulson
E-bok
PDF, Engelska, 2013
367 kr
Läs direkt efter köp
Teaching Exercise to Children is for all those individuals who prescribe exercise programmes to children of ages 10-16, in schools, gyms and after-school clubs. The only book on the market to combine both current theoretical and practical aspects, its content is linked to the Health and Fitness National Occupational Standards and the Qualifications Framework requirements for Teaching Exercise and Fitness for Children.The author backs up the theory with multi-skills session plans, which are graded by age and illustrated with photos and clear illustrations.With sections on child development and the legal issues involved in coaching children, this book is the bible for all those studying or already teaching exercise to young people.
Complete Guide to Teaching Exercise to Special Populations
AvMorc Coulson
Häftad, Engelska, 2011
376 kr
Skickas inom 10-15 vardagar
A new addition to the tried and trusted Complete Guide series, The Complete Guide to Teaching Exercise to Special Populations isa vital resource for fitness professionals who prescribe exerciseprogrammes to anyone categorised as belonging to a special group .'Special population' covers many of us with a health conditionwhich may mean we need a supervised and well-informed exerciseprogramme. Covering a wide range of conditions from osteoporosis, heartconditions, arthritis and back pain, this book provides supervisedexercise programmes to suit various needs. Comprehensive andinformative, The Complete Guide to Teaching Exercise to Special Populations is packed with clear photographs and diagrams and covers the condition, diagnosis,treatment as well as an array of practical tips for designing activity programmes.
Complete Guide to Teaching Exercise to Special Populations
AvMorc Coulson
E-bok
PDF, Engelska, 2011
405 kr
Läs direkt efter köp
An important addition to the tried and trusted Complete Guide series, The Complete Guide to Teaching Exercise to Special Populations is a vital resource for fitness professionals who prescribe exercise programmes to anyone categorised as belonging to a special group.''Special population'' covers many of us with a health condition which may mean we need a supervised and well-informed exercise programme. Covering a wide range of conditions from osteoporosis, heart conditions, arthritis and back pain, this book provides supervised exercise programmes to suit various needs.Comprehensive and informative, The Complete Guide to Teaching Exercise to Special Populations is packed with clear photographs and diagrams and covers the condition, diagnosis, treatment as well as an array of practical tips for designing activity programmes.
Complete Guide to Pregnancy and Fitness
AvMorc Coulson,Sarah Bolitho
E-bok
Engelska, 2013
321 kr
Läs direkt efter köp
The Complete Guide to Pregnancy and Fitness is an invaluable reference manual for anyone involved in prescribing exercise programmes for pregnant women.The book is packed with practical tips on designing activity programmes, as well as how to apply the correct techniques to over 40 exercises, aided by full colour photos.This is an up-to-date practical guide to the underpinning theory and includes comprehensive recommended reading for each chapter. Learn about the physiological changes during pregnancy and how this affects exercise programmes, including contra-indications to be considered when working with pregnant clients. Also covered are the required legal and insurance elements.
Complete Guide to Pregnancy and Fitness
AvMorc Coulson,Sarah Bolitho
E-bok
PDF, Engelska, 2013
324 kr
Läs direkt efter köp
The Complete Guide to Pregnancy and Fitness is an invaluable reference manual for anyone involved in prescribing exercise programmes for pregnant women.The book is packed with practical tips on designing activity programmes, as well as how to apply the correct techniques to over 40 exercises, aided by full colour photos.This is an up-to-date practical guide to the underpinning theory and includes comprehensive recommended reading for each chapter. Learn about the physiological changes during pregnancy and how this affects exercise programmes, including contra-indications to be considered when working with pregnant clients. Also covered are the required legal and insurance elements.
Advanced Fitness Instructor's Handbook
AvMorc Coulson,David Archer
E-bok
Engelska, 2015
308 kr
Läs direkt efter köp
The Advanced Fitness Instructor''s Handbook follows on from The Fitness Instructor''s Handbook.It is the first textbook to cover the National Occupational Standardsand the Qualifications framework for Level 3 and Level 4 Instructorsteaching Exercise and Fitness - required to teach one-on-one, and thestandards which gyms are increasingly expecting staff to attain.
Practical Fitness Testing
Analysis in Exercise and Sport
AvMorc Coulson,David Archer
E-bok
Engelska, 2015
405 kr
Läs direkt efter köp
This is an indispensible guide for anyone involved in prescribing exercise programmes for clients or groups. Fitness tests are crucial to measure current fitness and then monitor progress to check the effectiveness of a training programme. The theory and practice of fitness testing, in both exercise and sport settings, are covered in a clear and accessible way. The information is fully up to date with current research and population norms, and lots of diagrams and illustrations make the content easy to understand.The content covers all the topics identified in the competency framework for Levels 3 and 4 of the National Occupational Standards (NOS) for Instructors within the Health and Fitness Industry. Includes: assessment techniques, sample questions, normal population data, basic measurement and analysis, methods of testing, how to test strength, aerobic endurance, speed and agility, flexibility and power.Written by the authors of The Fitness Instructor''s Handbook, and The Advanced Fitness Instructor''s Handbook, this is the must-have guide to Fitness Testing for anyone working in fitness or sport.
Teaching Exercise to Children
A Complete Guide to Theory and Practice
AvMorc Coulson
E-bok
Engelska, 2013
405 kr
Läs direkt efter köp
Teaching Exercise to Children is for all those individuals who prescribe exercise programmes to children of ages 10-16, in schools, gyms and after-school clubs.The only book on the market to combine both current theoretical and practical aspects, its content is linked to the Health and Fitness National Occupational Standards and the Qualifications Framework requirements for Teaching Exercise and Fitness for Children.The author backs up the theory with multi-skills session plans, which are graded by age and illustrated with photos and clear illustrations.With sections on child development and the legal issues involved in coaching children, this book is the bible for all those studying or already teaching exercise to young people.
Complete Guide to Teaching Exercise to Special Populations
AvMorc Coulson
E-bok
Engelska, 2013
401 kr
Läs direkt efter köp
An important addition to the tried and trusted Complete Guide series, The Complete Guide to Teaching Exercise to Special Populations is a vital resource for fitness professionals who prescribe exercise programmes to anyone categorised as belonging to a special group.''Special population'' covers many of us with a health condition which may mean we need a supervised and well-informed exercise programme. Covering a wide range of conditions from osteoporosis, heart conditions, arthritis and back pain, this book provides supervised exercise programmes to suit various needs.Comprehensive and informative, The Complete Guide to Teaching Exercise to Special Populations is packed with clear photographs and diagrams and covers the condition, diagnosis, treatment as well as an array of practical tips for designing activity programmes.
Complete Guide to Personal Training
AvMorc Coulson
E-bok
Engelska, 2014
321 kr
Läs direkt efter köp
A complete reference guide for anyone involved in prescribing exercise programmes for personal training clients.The Complete Guide to Personal Training also covers all of the Level 3 requirements detailed within the Health and Fitness National Occupational Standards and the Qualifications Framework pertaining to personal training, and provides the theoretical underpinning of how to programme appropriate exercise for your clients.Includes information on:- The foundations of personal training- Planning and delivering exercise programmes- Training methods and exercise techniques – this enhanced epub also contains nine videos of key exercises- Nutrition- Health and safetyThe book contains practical tips for designing a range of appropriate client exercise programmes but always with a focus on the best ways you can sustain a business in this area and how you can stand out from the crowd. It is deal for personal trainers in the health and fitness industry as well as those wishing to undertake qualifications in this area.
Fitness Instructor's Handbook
A Complete Guide to Health and Fitness
AvMorc Coulson
E-bok
Engelska, 2017
360 kr
Läs direkt efter köp
The Fitness Instructor''s Handbook 3rd edition is the essential guide for anyone working in, or wishing to enter, the fitness industry.Including an added chapter on Cardiorespiratory machine exercises covering correct technique, safety points and step-by-step photos and updated references throughout, this new edition reflects the latest changes to the National Occupational Standards (Levels 2 and 3).Topics covered include:- the skeletal system- muscles and tendons- the energy system- circulation and respiration- components of fitness- safety issues- customer service- screening clients- planning and programme design- exercise evaluation.Packed full of illustrations, case studies, revision questions and sample programmes this is the ideal book for those new to the industry as well as experienced trainers.
Fitness Instructor's Handbook
A Complete Guide to Health and Fitness
AvMorc Coulson
E-bok
PDF, Engelska, 2017
360 kr
Läs direkt efter köp
The Fitness Instructor''s Handbook, 3rd edition is the essential guide for anyone working in, or wishing to enter, the fitness industry.Including an added chapter on Cardiorespiratory machine exercises covering correct technique, safety points and step-by-step photos and updated references throughout, this new edition reflects the latest changes to the National Occupational Standards (levels 2 and 3).Topics covered include:- the skeletal system- muscles and tendons- the energy system- circulation and respiration- components of fitness- safety issues- customer service- screening clients- planning and programme design- exercise evaluation.Packed full of illustrations, case studies, revision questions and sample programmes this is the ideal book for those new to the industry as well as experienced trainers.
Complete Guide to Personal Training: 2nd Edition
AvMorc Coulson
E-bok
Engelska, 2018
420 kr
Läs direkt efter köp
A revised and updated second edition of the popular Complete Guide to Personal Training. Expertly written and suitable for anyone working as, or training to be a Personal Trainer. This is a complete reference guide for fitness professionals who prescribe exercise programmes to clients. This guide contains practical tips for designing a range of appropriate client exercise programmes. Importantly, it focuses on the best ways you can sustain a financially successful business in this area and how you can stand out from the crowd.It includes:- The foundations of personal training- Planning and delivering exercise programmes- Training methods and exercise techniques- Nutrition- Health and safety- Setting up- marketing and growing a successful business.The book also includes all Level 3 requirements detailed within the Health and Fitness National Occupational Standards and the Qualifications Framework relating to personal training and has been awarded 3 CPD points by the Register of Exercise professionals.
Complete Guide to Personal Training: 2nd Edition
AvMorc Coulson
E-bok
PDF, Engelska, 2018
424 kr
Läs direkt efter köp
A revised and updated second edition of the popular Complete Guide to Personal Training. Expertly written and suitable for anyone working as, or training to be a Personal Trainer. This is a complete reference guide for fitness professionals who prescribe exercise programmes to clients. This guide contains practical tips for designing a range of appropriate client exercise programmes. Importantly, it focuses on the best ways you can sustain a financially successful business in this area and how you can stand out from the crowd.It includes:- The foundations of personal training- Planning and delivering exercise programmes- Training methods and exercise techniques- Nutrition- Health and safety- Setting up- marketing and growing a successful business.The book also includes all Level 3 requirements detailed within the Health and Fitness National Occupational Standards and the Qualifications Framework relating to personal training and has been awarded 3 CPD points by the Register of Exercise professionals.
Fitness Instructor's Handbook 4th edition
AvMorc Coulson
E-bok
Engelska, 2021
433 kr
Läs direkt efter köp
The 4th edition of The Fitness Instructor''s Handbook is the essential guide for anyone working in, or wishing to enter, the fitness industry. Packed full of illustrations, exercise photos, case studies, revision questions and sample programmes – this guide covers every aspect of the theory needed to work as a fitness instructor.Clear, concise and accessible, the content is organised with the specific needs of the fitness professional in mind and covers topics such as:– The skeletal system– Muscles and tendons– The energy system– Circulation and respiration– Components of fitness– Safety issues– Customer service– Screening clients– Planning and programme design– Exercise evaluationThis new edition includes advice on how to avoid poor exercise technique that can increase the risk of injury. There is also a brand new section on field protocols for typical health and fitness tests, with guidance on how instructors can standardise them. Other essential updates are also included that reflect changes to the National Occupational Standards for both Level 2 and 3 qualifications. Offering the perfect blend of theory and practice for every aspect of health and fitness, this is the resource you will refer to time and again.
Fitness Instructor's Handbook 4th edition
AvMorc Coulson
Häftad, Engelska, 2021
381 kr
Skickas inom 5-8 vardagar
The 4th edition of The Fitness Instructor's Handbook is the essential guide for anyone working in, or wishing to enter, the fitness industry.Packed full of illustrations, exercise photos, case studies, revision questions and sample programmes – this guide covers every aspect of the theory needed to work as a fitness instructor.Clear, concise and accessible, the content is organised with the specific needs of the fitness professional in mind and covers topics such as:– The skeletal system– Muscles and tendons– The energy system– Circulation and respiration– Components of fitness– Safety issues– Customer service– Screening clients– Planning and programme design– Exercise evaluationThis new edition includes advice on how to avoid poor exercise technique that can increase the risk of injury. There is also a brand new section on field protocols for typical health and fitness tests, with guidance on how instructors can standardise them. Other essential updates are also included that reflect changes to the National Occupational Standards for both Level 2 and 3 qualifications. Offering the perfect blend of theory and practice for every aspect of health and fitness, this is the resource you will refer to time and again.
Fitness Instructor's Handbook 4th edition
AvMorc Coulson
E-bok
PDF, Engelska, 2021
434 kr
Läs direkt efter köp
The 4th edition of The Fitness Instructor''s Handbook is the essential guide for anyone working in, or wishing to enter, the fitness industry. Packed full of illustrations, exercise photos, case studies, revision questions and sample programmes – this guide covers every aspect of the theory needed to work as a fitness instructor.Clear, concise and accessible, the content is organised with the specific needs of the fitness professional in mind and covers topics such as:– The skeletal system– Muscles and tendons– The energy system– Circulation and respiration– Components of fitness– Safety issues– Customer service– Screening clients– Planning and programme design– Exercise evaluationThis new edition includes advice on how to avoid poor exercise technique that can increase the risk of injury. There is also a brand new section on field protocols for typical health and fitness tests, with guidance on how instructors can standardise them. Other essential updates are also included that reflect changes to the National Occupational Standards for both Level 2 and 3 qualifications. Offering the perfect blend of theory and practice for every aspect of health and fitness, this is the resource you will refer to time and again.
The Complete Guide to Personal Training: 2nd Edition
AvMorc Coulson
Häftad, Engelska, 2018
381 kr
Tillfälligt slut

Morc Coulson – författare

Complete Guide to Personal Training

Complete Guide to Personal Training

Complete Guide to Personal Training

Complete Guide to Strength and Conditioning Training

Complete Guide to Strength and Conditioning Training

Complete Guide to Strength and Conditioning Training

Advanced Fitness Instructor's Handbook

Advanced Fitness Instructor's Handbook

Practical Fitness Testing

Practical Fitness Testing

Teaching Exercise to Children

Teaching Exercise to Children

Complete Guide to Teaching Exercise to Special Populations

Complete Guide to Teaching Exercise to Special Populations

Complete Guide to Pregnancy and Fitness

Complete Guide to Pregnancy and Fitness

Advanced Fitness Instructor's Handbook

Practical Fitness Testing

Teaching Exercise to Children

Complete Guide to Teaching Exercise to Special Populations

Complete Guide to Personal Training

Fitness Instructor's Handbook

Fitness Instructor's Handbook

Complete Guide to Personal Training: 2nd Edition

Complete Guide to Personal Training: 2nd Edition

Fitness Instructor's Handbook 4th edition

Fitness Instructor's Handbook 4th edition

Fitness Instructor's Handbook 4th edition

The Complete Guide to Personal Training: 2nd Edition