Five Minutes – serie
Visar alla böcker i serien Five Minutes. Handla med fri frakt och snabb leverans.
3 produkter
Five Minutes in the Evening
A Journal for Rest and Reflection
Häftad, 2019
159 kr
Lägg i varukorg
The evening is a naturally reflective time of the day, when thoughts can end up going round and round in your head, landing on worst-case scenarios and interpretations. Five Minutes in the Evening is a guided journal designed to help you integrate any emotions experienced or discoveries made during …
Five Minutes to a Healthier You
A Wellness Journal
Häftad, 2019
131 kr
Lägg i varukorg
Can you spare five minutes? From simple stretches when you wake up in the morning to five minutes of mindfulness in the evening, the exercises and prompts in this guided journal show how adding small moments of health to your day can make a big difference.Writing down your healthy goals and …
Five Minutes to a Mindful You
A guided journal for self-reflection
Av Aster
Häftad, 2018
137 kr
Lägg i varukorg
Mindfulness is in the moments.In this guided journal there are mindfulness exercises and prompts to help you nourish a sense of inner calm wherever you are.From immersing yourself in your senses as you savour that first cup of tea or coffee in the morning to letting go of a terrible day, …
