Guide to Growing Up – serie

Bestseller in 'Books on Self-esteem and Self-reliance for Young Adults' Amazon category in the UK, May 2024"... this book is a MUST if you have a growing girl." - online customer review"Some things are super scary especially for a 9-year-old but reading this together, I felt, let her know that she could talk to me about anything." - online customer review"It has everything a girl needs to understand their body and mood changes as they experience this new stage of their lives." - online customer review"A very gentle and friendly guide to growing up." - online customer review"The illustrations are all child-appropriate and the level of detail is set just right." - online customer review"Opens the door for conversations about the changes they are and will be going through." - online customer reviewA sensitively written, friendly guide to growing up, specifically aimed at younger girls.A friendly, reassuring and positive guide for girls as they approach puberty, explaining the changes that will happen to their bodies as they grow up and how these changes might make them feel. Covering everything from periods and breast development to body hair and personal hygiene, puberty and parenting expert Anita Naik addresses any worries that girls may have relating to what is 'normal'. She reassures readers and boosts their confidence, encouraging them to feel positive about the changes they will experience as they go through puberty.The Girls' Guide to Growing Up also includes advice on topics such as body image, self-esteem and how puberty affects boys, and has an age-appropriate section on sex and reproduction.Contents include:- What is puberty?- Your puberty timeline- Breasts and bras- Same age, different stage- Skin changes- Sweats, smells and personal hygiene- Hair in new places- Changes down below- What are periods?- The practical side of periods- Managing periods- Sex explained- Making babies- New feelings- Managing your moods- Healthy eating- The power of exercise- Self-esteem and body image- Privacy and your body- Puberty for boys- Boys have worries, too

Bestseller in 'Children's sex education' Amazon category in the UK, May 2024"My son said nothing scared him after reading this book and he felt much more comfortable about it all." - online customer review"Do you ever wonder how to start the conversation about the birds and the bees with your child? Well, this book helps you in so many ways! Highly recommend if you're planning on having that talk soon." - online customer review"Great book, factual, easy to understand and supports parental talks!" - online customer review"It's a perfect no-nonsense book! Brilliant!" - online customer review"It has all the answers for inquisitive minds." - online customer review"My son is autistic and finds change very hard. This book has helped him to understand the changes that will happen in himself that he can't control. Bright pictures with accurate details for the body parts. Great book!" - online customer reviewA sensitively written, friendly guide to growing up, specifically aimed at younger boys.A friendly and reassuring guide for boys as they approach puberty, explaining the changes that will happen to their bodies as they grow up and how these changes might make them feel. Covering everything from body hair and vocal changes to mood swings and self-esteem, puberty and parenting expert Phil Wilkinson addresses any worries that boys might have relating to what is 'normal'. He reassures readers and boosts their confidence, encouraging them to feel positive about the changes they will experience as they go through puberty.The Boys' Guide to Growing Up also includes advice on topics such exercise, healthy eating, shaving, talking about feelings and how puberty affects girls, and has an age-appropriate section on sex and reproduction.Contents include:- What is puberty?- Your puberty timeline- How do hormones work?- The height and weight race- A deeper voice- Spotty skin- Hair, hair, everywhere­- The art of shaving- Sweat, smells and personal hygiene- Changes down below- New feelings- Sex explained- Making babies- Keeping your confidence up- Mood swings- Managing your feelings- Healthy eating- The power of exercise- Privacy and your body- Puberty for girls- Girls have worries, too

A sensitively written and positive guide to understanding mental health and wellbeing for girls.From understanding emotions to exploring mental health, The Girls' Guide to Mental Wellbeing covers topics such as anxiety, stress, bullying and more.Dealing with mental health and being able to cope with online pressures, build self-esteem and communicate emotions is more important than ever. This guide addresses concerns young girls and their parents may have about navigating their mental wellbeing as they grow up.

A sensitively written and positive guide to understanding mental health and wellbeing for boys.From understanding emotions to exploring mental health, The Boys' Guide to Mental Wellbeing covers topics such as anxiety, stress, bullying, understanding masculinity and more.Dealing with mental health and being able to cope with online pressures, build self-esteem and communicate emotions is more important than ever. This guide addresses concerns young boys and their parents may have about navigating their mental wellbeing as they grow up.

Boost confidence, self-esteem and positive thinking every day, with the daily journal that helps girls understand their feelings, develop resilience and navigate growing up. The Confidence Journal is packed full of fun daily and weekly writing prompts, creative doodling activities, confidence-building exercises, engaging fill-in pages, guided reflections and more, all designed to promote greater self-awareness and help young readers understand their emotions and develop positive habits for lifelong wellbeing.With interactive and proactive fill-in pages throughout, users can reflect on their day, explore their emotions, learn from setbacks and discover practical ways to approach challenges with confidence and resilience.Along the way they will discover inspiring quotes, empowering affirmations and simple explanations of key wellbeing concepts, helping them develop the skills and mindset they need to thrive as they grow up.