Guided Workbooks – serie
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11 produkter
Gardener's Planner and Logbook
A 5-Year Record and Tracker of Your Garden
Häftad, 2023
153 kr
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Take the guesswork out of gardening. Whether you are an absolute beginner or a green thumb, plan and track your garden with this keepsake guide and logbook.A garden is what you make of it, whether it’s potted plants on a patio, a slender patch of perennial flowers along a walkway, or raised beds …
Empowered Empath
A Workbook to Help Highly Sensitive People Set Boundaries, Learn Self-Reliance, and Protect Their Spirit
Häftad, 2024
123 kr
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Learn how to embrace other people’s feelings while validating your own with this guided workbook’s 100+ writing prompts and activities.Empathy is the act of experiencing the world as you think or perceive someone else does. Many people try to improve their ability to empathize, with the goal of …
Finding Your Balance
Guided Exercises for Cognitive Behavioral Therapy
Häftad, 2022
140 kr
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With expert advice and helpful exercises, this charmingly designed, interactive workbook will help you find a path toward a calmer, happier daily life.Cognitive behavioral therapy is a psychological intervention program that teaches you various techniques to help you redirect away from your anxious …
Our Family Christmas Memories
A Keepsake to Capture Your Christmas Traditions and Memories
Häftad, 2022
131 kr
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You are who you are because of your family, and Our Family Christmas Memories captures all the festive traditions and holiday memories that make your family unique.Divided into two sections, this classic keepsake will become a cherished memento that will be passed down for generations. In the first …
5-Minute Productivity Workbook
Stop Procrastinating in Just 5 Minutes a Day
Häftad, 2023
156 kr
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Stop procrastinating, start accomplishing, and take charge of your life! This workbook’s 130+ writing prompts and exercises will guide your way.In a Franklin-Covey survey of more than 350,000 people at all organizational levels from around the world, respondents reported feeling that they are …
Finding Your Authentic Self
More than 200 Unique, Focused Writing Prompts and Self-Exploration Exercises
Häftad, 2023
120 kr
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Stop curating your life as a perfect social media post, and start living authentically as who you really are.Social media and digital content are deeply woven into our daily lives. Reports suggest we check our phones almost 100 times a day! As a result of this, coupled with endlessly streaming …
Art of Small Talk
A Workbook to Connect, Build Confidence, and Improve Your Well-Being
Av Elsie Wild
Häftad, 2024
149 kr
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Learn to communicate effectively—and painlessly—with this guided workbook’s 100+ writing prompts and activities.The pandemic took its toll on many aspects of our lives: our desire to go outside, our ability to get properly dressed, and our capacity for face-to-face communication. But while things …
Workplace Wellness
A Guided Workbook for When Your Job is Driving You Crazy
Häftad, 2024
153 kr
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Don’t let your job get the better of you! Learn how to maximize your workplace well-being with this practical guide’s 100+ exercises and writing prompts.It’s a universal truth that most of us have to work to earn a living. That means we spend about one-third of our lives on the job. Put another …
52 Weeks to Better Mental Health
A Guided Workbook for Self-Exploration and Growth
Häftad, 2023
190 kr
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Nurture yourself—and your well-being—through one year of self-reflective writing prompts.Discovering who you really are is a powerful way to create change. Regularly writing down thoughts, feelings, and goals can ultimately help reduce stress, increase focus, ease anxiety, improve positivity, and …
3-Minute Positivity Workbook
Transform Your Life by Changing Your Thoughts
Häftad, 2023
174 kr
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Transform your life and thoughts in just a few minutes a day with the 3-Minute Positivity Workbook!Re-train your brain to focus on positivity and reframe your emotions. Using neuroscience and psychology-based techniques, this accessible workbook will guide you in exploring negative thoughts and …
Adulting Workbook
The "I Did It!" Approach to Work, Life, and Getting Your Act Together
Av Elsie Wild
Häftad, 2023
127 kr
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Whether you’re 22 or 52, learn all the things about adulthood they didn’t teach you at school in this accessible and encouraging workbook. Being an adult is hard. And it’s not just the big things like buying your own home, getting married, having children, or saying goodbye through death or divorce …
