Guided Workbooks - Böcker
Visar alla böcker i serien Guided Workbooks. Handla med fri frakt och snabb leverans.
11 produkter
11 produkter
134 kr
Skickas
With expert advice and helpful exercises, this charmingly designed, interactive workbook will help you find a path toward a calmer, happier daily life.Cognitive behavioral therapy is a psychological intervention program that teaches you various techniques to help you redirect away from your anxious mind and into the moment. While you can’t control what emotions come up in any given moment, you can control how you choose to respond to those emotions and thoughts, and to other people. With Finding Your Balance, you can express your feelings in a safe and constructive way. Stress, worry, and anxiety can make it hard to enjoy your days, and these feelings tend to build up over time. This useful workbook is a colorful, friendly guide that’s written to be straightforward and easily accessible, with the warm, caring feel of a guided journal. Inside, you’ll find a simple toolkit for reducing your anxiety, no matter where it pops up, including: Learn to separate yourself from your anxious thoughts Break unhelpful thought patterns Practice how to confront and manage your fears Find strategies for focusing on the present moment Practice techniques to keep anxiety at bay for the long haul Accompanied by engaging, inspirational illustrations, this guided workbook offers writing prompts, meditations, tracking exercises, and more—giving a gentle, eye-opening introduction to scientifically proven techniques to reduce anxiety in everyday life.With so much of our lives and contact going digital, the Guided Workbooks offer an intimate way to nurture your connection with yourself and the people around you. An entertaining way to get off your screen, the pages in these guided prompt books are great for writers and first-timers alike. Each workbook offers content around a different, compelling theme, filled with thoughtful questions, inspiration for composition, and interactive prompts to learn about yourself and the world around you. Beautifully designed on high-quality paper stock and full of mindful prompts, channel your inspiration as you put pen to paper to learn more about what inspires you. Other books in the series include:The Adulting Workbook, Finding Your Authentic Self, Stop Overthinking, 52 Weeks to Better Mental Health, 5-Minute Productivity Workbook, 3-Minute Positivity Workbook, The Anti-Anxiety Journal, Manifest Your Intentions, 369 Laws of Attraction Guided Workbook, Tarot: A Guided Workbook to Unlock and Explore Your Magical Intuition and Astrology: A Guided Workbook to Understand and Explore the Wisdom of the Universe.
Our Family Christmas Memories
A Keepsake to Capture Your Christmas Traditions and Memories
Häftad, Engelska, 2022
123 kr
Skickas inom 7-10 vardagar
You are who you are because of your family, and Our Family Christmas Memories captures all the festive traditions and holiday memories that make your family unique.Divided into two sections, this classic keepsake will become a cherished memento that will be passed down for generations. In the first part, both thought-provoking and lighthearted writing prompts will help you and your relatives record holiday traditions, customs, beliefs, and recipes that are specific to you and your family, from your must-have Christmas cookies and tree ornaments to what you wear on Christmas morning or where you volunteer.The second part is a 10-year remembrance journal for you to record the specifics of your family’s celebrations.Included are blank pages for pasting in favorite Christmas cards, photographs, and recipes.Every family has a plethora of stories just waiting to be written down. Whether it’s the funny anecdote that was told at the Christmas dinner table or the legend of the angel tree topper, you can create treasured memories to hold for the rest of your life. Stringing these beautiful stories together and recording them in a beautiful keepsake journal is a wonderful way to cherish your family members—and the holiday traditions that make you unique.With so much of our lives and contact going digital, the Guided Workbooks offer an intimate way to nurture your connection with yourself and the people around you. An entertaining way to get off your screen, the pages in these guided prompt books are great for writers and first-timers alike. Each workbook offers content around a different, compelling theme, filled with thoughtful questions, inspiration for composition, and interactive prompts to learn about yourself and the world around you. Beautifully designed on high-quality paper stock and full of mindful prompts, channel your inspiration as you put pen to paper to learn more about what inspires you.Other books in the series include: Tarot: A Guided Workbook to Unlock and Explore Your Magical Intuition, Astrology: A Guided Workbook to Understand and Explore the Wisdom of the Universe, and Finding Your Balance: Guided Exercises for Cognitive Behavior Therapy.
52 Weeks to Better Mental Health
A Guided Workbook for Self-Exploration and Growth
Häftad, Engelska, 2023
190 kr
Tillfälligt slut
Nurture yourself—and your well-being—through one year of self-reflective writing prompts.Discovering who you really are is a powerful way to create change. Regularly writing down thoughts, feelings, and goals can ultimately help reduce stress, increase focus, ease anxiety, improve positivity, and make life work better overall.Following guided writing prompts takes the personal discovery one step further by helping you attune to your mental and emotional needs in ways that can help you increase your well-being. Theeasy-to-follow exercises and writing prompts in these pages will help you improve your attitude and satisfaction with your life.Broken into nine sections for mental health wellness, 52 Weeks to Better Mental Health offers focused self-exploration exercises for every week of the year—so you can start writing in it at any time. With encouraging quotes and affirmations throughout, every other week offers additional check-ins for self-reflection on progress and goal setting. As you continue your journey, you’ll notice that you’re more focused and mindful—and less stressed.Sample prompts include: Of the people close to you, who treats you as you want to be treated?What would your parents say or do to comfort you as a child? How can you create a habit of comforting yourself when you need it?Is there something you want from a particular person? How can you give that to yourself?What do you do that gives you satisfaction in your life? How can you create more satisfaction?How has your relationship with yourself changed? Who are you becoming with the new changes?Additionally, you’ll learn mental tricks that can help your daily routines go smoother and help you be more productive. You’ll also find out how to: Motivate yourselfMaintain happier relationshipsCreate a better work-play balanceFeel more in chargeManage difficult feelingsDeal with problematic peopleAnd so much more!Make this the workbook for creating the life you want. Explore yourself—and improve your mental outlook—in just one year! With so much of our lives and contact going digital, the Guided Workbooks offer an intimate way to nurture your connection with yourself and the people around you. An entertaining way to get off your screen, the pages in these guided prompt books are great for writers and first-timers alike. Each workbook offers content around a different, compelling theme, filled with thoughtful questions, inspiration for composition, and interactive prompts to learn about yourself and the world around you. Beautifully designed on high-quality paper stock and full of mindful prompts, channel your inspiration as you put pen to paper to learn more about what inspires you.Other books in the series include Stop Overthinking (by the same author), The Loneliness Problem, Overcome Your Anxiety, Finding Your Authentic Self, The Adulting Handbook, 5-Minute Productivity Workbook, 3-Minute Positivity Workbook, Tarot: A Guided Workbook to Unlock and Explore Your Magickal Intuition, Astrology: A Guided Workbook to Understand and Explore the Wisdom of the Universe, and Finding Your Balance: A Cognitive Behavioral Therapy Workbook.
123 kr
Skickas inom 7-10 vardagar
Take the guesswork out of gardening. Whether you are an absolute beginner or a green thumb, plan and track your garden with this keepsake guide and logbook.A garden is what you make of it, whether it’s potted plants on a patio, a slender patch of perennial flowers along a walkway, or raised beds for a variety of vegetables. No matter where you live or what types of plants you want to grow, this book is the perfect gardening companion.As more than a garden planner and logbook, the thoughtful primer and expert tips in these pages will help you develop a garden that’s more personal and ultimately more rewarding.Accompanied by beautiful illustrations and a layflat binding for easy writing, you’ll find:Pages for planning and mapping out your gardenInstructions on how—and when—to start seeds and transplant seedlingsHow to attract beneficials and ward off pestsCare and troubleshooting tipsLogbook entries to track your garden’s progress over five yearsAnd more!From planning and planting to tending and harvesting, The Gardener’s Planner and Logbook is the one guide you need to help cultivate your garden and watch it flourish, from start to finish.
174 kr
Tillfälligt slut
Transform your life and thoughts in just a few minutes a day with the 3-Minute Positivity Workbook!Re-train your brain to focus on positivity and reframe your emotions. Using neuroscience and psychology-based techniques, this accessible workbook will guide you in exploring negative thoughts and practicing positivity. Each writing prompt or activity included is designed to take only three minutes. Learn how to cope with your emotions and how to identify thoughts and beliefs that are hindering you from being your best self. The 3-Minute Positivity Workbook features: Over 150 thought-provoking prompts3-minute mindfulness and meditation activitiesInspirational quotesHelpful tips Sample prompts include: List five misconceptions your anxious mind has believed about yourself.Take three minutes to meditate and see yourself achieving your goals, living the life you want. Envision how it will look and feel.Write about your obsessive needs to control. How does it feel in your body? Discover how to improve positivity in all areas of your life, including your emotional, physical, and mental well-being. Get started today and you’ll be on your way to becoming more positive, healthy, and optimistic!With so much of our lives and contact going digital, the Guided Workbooks offer an intimate way to nurture your connection with yourself and the people around you. An entertaining way to get off your screen, the pages in these guided prompt books are great for writers and first-timers alike. Each workbook offers content around a different, compelling theme, filled with thoughtful questions, inspiration for composition, and interactive prompts to learn about yourself and the world around you. Beautifully designed on high-quality paper stock and full of mindful prompts, channel your inspiration as you put pen to paper to learn more about what inspires you.Other books in the series include: 52 Weeks to Better Mental Health, Tarot: A Guided Workbook to Unlock and Explore Your Magickal Intuition, and Astrology: A Guided Workbook to Understand and Explore the Wisdom of the Universe.
156 kr
Skickas inom 7-10 vardagar
Stop procrastinating, start accomplishing, and take charge of your life! This workbook’s 130+ writing prompts and exercises will guide your way.In a Franklin-Covey survey of more than 350,000 people at all organizational levels from around the world, respondents reported feeling that they are wasting 40% of their time. With the overwhelming omnipresence of email, the internet, and social media, our attention is under unprecedented attack. If you want to achieve anything beyond the minimal, it’s more important than ever that you learn how to focus your brain on the task at hand, as well as how to deep dive into plotting your future.5-Minute Productivity Workbook uses psychology, mindfulness, neuroscience, and other techniques to help you overcome procrastination and become more productive, both at the office and at home.Designed to be completed in 5-minute increments, the writing prompts and exercises address: The key differences between “Where are you now?” and “Where do you want to be?”How and why you procrastinateThe underlying causes of anxiety and how to confront themDeveloping productive habitsLearning to love deadlinesSetting boundariesMaximizing your timeRamping up physical energy to tackle mental tasksand more!The days of relying on a manager at work, or a to-do list at home, to chart your course are waning. Today, it’s up to you to figure out what you want to accomplish and to determine your trajectory toward reaching those goals. Beautifully designed and featuring a layflat binding for easy writing, 5-Minute Productivity Workbook makes this process fun and simple. All it takes is just 5 minutes! With so much of our lives and contact going digital, the Guided Workbooks offer an intimate way to nurture your connection with yourself and the people around you. An entertaining way to get off your screen, the pages in these guided prompt books are great for writers and first-timers alike. Each workbook offers content around a different, compelling theme, filled with thoughtful questions, inspiration for composition, and interactive prompts to learn about yourself and the world around you. Beautifully designed on high-quality paper stock and full of mindful prompts, channel your inspiration as you put pen to paper to learn more about what inspires you.Other books in the series include: 52 Weeks to Better Mental Health, 3-Minute Positivity Workbook, Tarot: A Guided Workbook to Unlock and Explore Your Magickal Intuition, Astrology: A Guided Workbook to Understand and Explore the Wisdom of the Universe, and Finding Your Balance: A Cognitive Behavioral Therapy Workbook.
Adulting Workbook
The "I Did It!" Approach to Work, Life, and Getting Your Act Together
Häftad, Engelska, 2023
238 kr
Skickas inom 3-6 vardagar
Whether you’re 22 or 52, learn all the things about adulthood they didn’t teach you at school in this accessible and encouraging workbook. Being an adult is hard. And it’s not just the big things like buying your own home, getting married, having children, or saying goodbye through death or divorce that make us feel like grown-ups—it’s all the necessary little things along the way that nobody celebrates, but that are hard nonetheless. When 63% of Gen Zers and Millennials (representing ages 18 to 42) report not feeling like they were prepared for the responsibility of being an adult and that they're already feeling burned out by adulthood, something has to change. The Adulting Workbook gets it, and is here to help. It's one part habit tracker, one part advice guide, and one part cheerleader, giving you tips and tricks on a variety of adulting subjects. You'll also find celebratory reward badge icons for adult milestones, such as:“I made a shopping list and followed it.”“I made a phone call.”“I put on clothes that weren't pajamas.”“I didn't waste my afternoon scrolling on social media.”“I worked out.”“I paid a bill on time.”“I put the dishes away.”“I updated my resume.”"I drank water."By earning these “I did it!” successes along the way, you’ll feel good about the small steps you take on your path to full-fledged adulthood. Comfortably arranged by topic, you can jump to the chapters that affect you the most, so you can learn just what you need for this moment. Subjects include:Financial Management (budgets, taxes, 401(k) & IRAs, savings, handling debt, buying big-ticket items); one in three Gen Zers and Millennials say they do not feel financially independentEmployment and Career (resumes, how to dress appropriately, how to act/speak in meetings, office relationships)Health & Wellness (regular checkups and screenings, preventive medicine, diet and exercise)Relationships (romantic, platonic, friendships, neighbors, roommates)Home (down payments, furnishings, what to stock in the cupboards, cleaning and maintenance 101); half of Gen Zers and Millennials feel they will never be able to afford a home, and this book will show them the pathWithin each topic are guided writing prompts to explore why you’re stuck and actionable "Adulting Challenge" exercises to get you moving again. A layflat binding makes the workbook easy to write in and its compact size means you can work on your grown-up skills everywhere you go.Even if you don’t yet feel like an adult, this guided workbook will help get you on your way.With so much of our lives and contact going digital, the Guided Workbooks offer an intimate way to nurture your connection with yourself and the people around you. Other books in the series include: Finding Your Authentic Self, Stop Overthinking, 5-Minute Productivity Workbook, 3-Minute Positivity Workbook, 52 Weeks to Better Mental Health, Tarot: A Guided Workbook to Unlock and Explore Your Magickal Intuition, Astrology: A Guided Workbook to Understand and Explore the Wisdom of the Universe, and Finding Your Balance: A Cognitive Behavioral Therapy Workbook.
Finding Your Authentic Self
More than 200 Unique, Focused Writing Prompts and Self-Exploration Exercises
Häftad, Engelska, 2023
113 kr
Skickas inom 7-10 vardagar
Stop curating your life as a perfect social media post, and start living authentically as who you really are.Social media and digital content are deeply woven into our daily lives. Reports suggest we check our phones almost 100 times a day! As a result of this, coupled with endlessly streaming shows, news, and gossip, we are bombarded with media that tells us how to look, act, and feel. The reality is that almost all media, and society, is like a house of mirrors, where images can be distorted. Amongst all the photo filters, online shopping, and family and societal pressures, it’s not hard for anyone to start presenting a heavily curated—but ultimately hollow—version of themselves to the world. So how do you stop presenting who you think you should be and start living authentically as who you really are? How do you live your life according to your own values and goals, rather than those of other people? The answer is not to disengage from media or other people altogether—there’s a better way! Finding Your Authentic Self is a guided workbook that will help you connect with your true self, your better self. Through a series of 200+ writing exercises, you will: Observe yourself objectivelyExplore your values, strengths, and personalityDevelop compassion for yourself and othersLive with integrity and take responsibilityChallenge belief systems and communicate honestlyDevelop self-confidence and manage your emotionsFind your life’s purposeA layflat binding facilitates your progress by making it physically easier to write inside the book. Once you realize your true potential, you’ll find you have the respect of others—as well as yourself. You won’t care what others think because you will be living your own personal truth, a truth you can stand behind.Sample prompts include:What currently rules your life? What would you like to rule your life?Do you generally like whom you have become? Why or why not?What has been holding you back emotionally? What do you feel is needed to right your emotional ship?What can you do to reinforce the parts of your soul that make you you?With inspiring and uplifting quotes and affirmations throughout, you can discover the fulfillment and peace that comes from living as a more authentic person, a more genuine you. Other books in the series include: The Adulting Workbook, Stop Overthinking, 5-Minute Productivity Workbook, 3-Minute Positivity Workbook, 52 Weeks to Better Mental Health, The Anti-Anxiety Journal, Manifest Your Intentions, 369 Laws of Attraction Guided Workbook, Tarot: A Guided Workbook to Unlock and Explore Your Magickal Intuition, Astrology: A Guided Workbook to Understand and Explore the Wisdom of the Universe, and Finding Your Balance: A Cognitive Behavioral Therapy Workbook.
Art of Small Talk
A Workbook to Connect, Build Confidence, and Improve Your Well-Being
Häftad, Engelska, 2024
142 kr
Skickas inom 7-10 vardagar
Learn to communicate effectively—and painlessly—with this guided workbook’s 100+ writing prompts and activities.The pandemic took its toll on many aspects of our lives: our desire to go outside, our ability to get properly dressed, and our capacity for face-to-face communication. But while things are mostly back to normal, there is now a pandemic of loneliness afflicting adults. Sometimes seen as trite or trivial, uncomfortable or even embarrassing, small talk—or the polite conversation about unimportant or uncontroversial topics—is actually a necessary skill for any adult. Small talk not only helps you connect to other people, but in doing so, it helps to build confidence in social situations, which in turn enhances health, lifts mood and energy, and improves overall well-being.In The Art of Small Talk, you will work through a series of exercises, activities, and writing prompts to help you better engage with other people. Topics cover:The Four Steps of Small Talk“Micro-interactions,” such as a giving or receiving a compliment or having a quick chat in the elevatorHow to widen the range of people you interact with, such as the barista, an Uber driver, or that person in accountingHow to overcome feelings that others won’t be interested in what you have to sayHow to ask questions of othersPrompts and verbal cues for starting (and ending) a conversationA unique chapter about written communication, which is its own form of small talkand so much more!Activities, challenges, and assignments include things like going on a “Small Talk Scavenger Hunt”—the idea being that as you find, approach, and talk to strangers, you’ll grow more optimistic and confident in your conversational skills—plus many more fun things that will make you the talk of the town.With loneliness at epidemic proportions, people are yearning more than ever to connect. All it takes is a little bit of small talk to make that first connection—and The Art of Small Talk is the light-hearted, trusted companion you need. With so much of our lives and contact going digital, the Guided Workbooks offer an intimate way to nurture your connection with yourself and the people around you. An entertaining way to get off your screen, the pages in these guided prompt books are great for writers and first-timers alike. Each workbook offers content around a different, compelling theme, filled with thoughtful questions, inspiration for composition, and interactive prompts to learn about yourself and the world around you. Beautifully designed on high-quality paper stock and full of mindful prompts, channel your inspiration as you put pen to paper to learn more about what inspires you.Other books in the series include: Overcome Your Anxiety, The Loneliness Problem, Finding Your Authentic Self, The Adulting Workbook, Stop Overthinking, 5-Minute Productivity Workbook, 3-Minute Positivity Workbook, 52 Weeks to Better Mental Health, The Anti-Anxiety Journal, Manifest Your Intentions, 369 Laws of Attraction Guided Workbook, Tarot: A Guided Workbook to Unlock and Explore Your Magickal Intuition, Astrology: A Guided Workbook to Understand and Explore the Wisdom of the Universe, and Finding Your Balance: A Cognitive Behavioral Therapy Workbook.
Empowered Empath
A Workbook to Help Highly Sensitive People Set Boundaries, Learn Self-Reliance, and Protect Their Spirit
Häftad, Engelska, 2024
116 kr
Skickas inom 7-10 vardagar
Learn how to embrace other people’s feelings while validating your own with this guided workbook’s 100+ writing prompts and activities.Empathy is the act of experiencing the world as you think or perceive someone else does. Many people try to improve their ability to empathize, with the goal of becoming a more compassionate, kind, and generous person. For empaths and highly sensitive people (HSPs), however, empathy can be debilitating. If you are an empath, you could actually be so highly empathic that you literally feel others people’s feelings. This can lead you to becoming so focused on others and world events that you may struggle to focus on your own life, feelings, and goals. You may also experience empath fatigue, which leads to all kinds of physical and emotional problems that can detract from your ability to enjoy your life. If you are a highly sensitive person (HSP), you often feel overwhelmed by sensory input, which makes you sensitive to stimuli like noise, raging emotions, or seeing violence. You can become so affected by others’ moods that overstimulation can cause nervous exhaustion. Whether you’re an empath or an HSP, The Empowered Empath will show you how to validate the feelings of others while protecting your own feelings and experiences so you can ultimately heal.This friendly and warm, yet authoritative, guided workbook will help you to:Identify yourself as highly sensitive or an empath, along with your strengths and weaknessesCalm hyper-empathyManage empathy fatigueMaster your emotionsIdentify initial trauma and vulnerabilitiesBolster emotional resilienceSet boundariesLearn various ways to protect your spiritChapters include quizzes as part of the more than 100 unique, focused writing prompts as well as activities such as grounding, meditation, and creating shields to protect your spirit. The activities, writing prompts, and inspiring quotes throughout will help you on your healing journey.With so much of our lives and contact going digital, the Guided Workbooks offer an intimate way to nurture your connection with yourself and the people around you. An entertaining way to get off your screen, the pages in these guided prompt books are great for writers and first-timers alike. Each workbook offers content around a different, compelling theme, filled with thoughtful questions, inspiration for composition, and interactive prompts to learn about yourself and the world around you. Beautifully designed on high-quality paper stock and full of mindful prompts, channel your inspiration as you put pen to paper to learn more about what inspires you.Other books in the series include: Overcome Your Anxiety, The Loneliness Problem, Finding Your Authentic Self, The Adulting Workbook, Stop Overthinking, 5-Minute Productivity Workbook, 3-Minute Positivity Workbook, 52 Weeks to Better Mental Health, The Anti-Anxiety Journal, Manifest Your Intentions, 369 Laws of Attraction Guided Workbook, Tarot: A Guided Workbook to Unlock and Explore Your Magickal Intuition, Astrology: A Guided Workbook to Understand and Explore the Wisdom of the Universe, and Finding Your Balance: A Cognitive Behavioral Therapy Workbook.
123 kr
Skickas inom 7-10 vardagar
Don’t let your job get the better of you! Learn how to maximize your workplace well-being with this practical guide’s 100+ exercises and writing prompts.It’s a universal truth that most of us have to work to earn a living. That means we spend about one-third of our lives on the job. Put another way, the average person will spend 90,000 hours at work over the course of their lifetime. And if workplace TikToks and memes are to be believed, not very many of us love our jobs. So how do we improve the way we see and experience this very important aspect of our lives?The phrases “employee wellness” and “employee assistance program” have been trendy in companies of all sizes, as managers realize that healthy employees have:fewer healthcare costs;take fewer sick leaves;face less stress and burnout;tend to stay in their jobs longer;have better productivity. But companies can only do so much. While 80% of employers claim to support their teams’ physical and emotional health, only 46% of employees report actually feeling supported on the job. Workplace Wellness: A Guided Workbook for When Your Job Is Diving You Crazy fills that gap. Written by a writer experienced in mental health topics, the chapters cover wellness from various angles, such as: Your physical environment: how your work physically affects your well-beingYour emotional environment: how you feel while at workYour intellectual environment: how stimulating or fulfilling you find your workYour financial environment: how financially rewarded you feel about your workWith quizzes, exercises, and writing prompts, you will identify obstacles and roadblocks to achieving your best work life. Also included are simple exercises and meditations you can do at your desk, along with practical tips like getting more sleep, taking stretch and breath breaks, decluttering your workspace, and the novel “single tasking” approach to work. You’ll also learn how to set boundaries, practice mindfulness, and find your true passion. With more than 100 writing prompts and exercises, Workplace Wellness is for anyone who wants to improve their wellness before their job gets the better of them.With so much of our lives and contact going digital, the Guided Workbooks offer an intimate way to nurture your connection with yourself and the people around you. An entertaining way to get off your screen, the pages in these guided prompt books are great for writers and first-timers alike. Each workbook offers content around a different, compelling theme, filled with thoughtful questions, inspiration for composition, and interactive prompts to learn about yourself and the world around you. Beautifully designed on high-quality paper stock and full of mindful prompts, channel your inspiration as you put pen to paper to learn more about what inspires you.Other books in the series include: The Art of Small Talk, The Empowered Empath, Overcome Your Anxiety, The Loneliness Problem, Finding Your Authentic Self, The Adulting Workbook, Stop Overthinking, 5-Minute Productivity Workbook, 3-Minute Positivity Workbook, 52 Weeks to Better Mental Health, The Anti-Anxiety Journal, Manifest Your Intentions, 369 Laws of Attraction Guided Workbook, Tarot: A Guided Workbook to Unlock and Explore Your Magickal Intuition, Astrology: A Guided Workbook to Understand and Explore the Wisdom of the Universe, and Finding Your Balance: A Cognitive Behavioral Therapy Workbook.