Himalayan Institute Press - Böcker

The systematic science of yoga brings intuitive knowledge that will transform your mind body and soul. A comprehensive and practical guide to the essential elements of yoga this book covers all aspects of practice postures breathe training relaxation meditation lifestyle and fundamental philosophy. YOGA MASTERING THE BASICS is unique in its integration of all the elements of yoga practice which when combined will make your life happier healthier and more productive. Included are two 60-minute illustrated posture sequences - the first develops strength and flexibility in a routine that will appeal to both beginners and experienced practitioners and the second builds on this foundation for those who want to further their practice. Other chapters cover the fundamentals of breathing pranayama relaxation meditation and integrating yoga principles into everyday life. All of life is a spiritual journey. YOGA MASTERING THE BASICS is an invaluable guide to this journey that will serve you through many years of practice.

"I will tell you how I grew up and how I was trained, about the great sages with whom I lived and what they taught me, not through lectures and books but through experiences," writes Sri Swami Rama in the opening pages of this timeless saga.  These stories record his personal quest for truth and enlightenment.  Inspiring, lluminating, entertaining, mystifying, and frequently droll and humorous, they bring you face-to-face with some great Himalayan Masters including Mataji of Assam, a ninety-six year old lady sage who never slept; Gudari Baba, who taught Swami Rama the value of direct experience; Yogi Sri Aurobindo, who integrated meditation with action; Uria Baba, who teaches that every human being has the potential for healing; Mahatma Gandhi, the Father of the Nation.

Pandit Tigunait skillfully weaves the teachings of the sages into a fabric of absorbing and delightful stories, so that the reader easily understands what might, in another context, look like formidable philosophy. In addition, he makes it practical, down-to-earth, and applicable to the conditions of modern life. He effortlessly renders the ancient teachings for contemporary students. A yogi who came of age in the traditional culture of India and studied widely with a number of teachers, he has been living and teaching in the United States for almost two decades.