Leaping Hare Press – serie
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12 produkter
12 produkter
Häftad, Engelska, 2026
161 kr
Skickas
Embark on a profound inner journey of reconnection to your true Self and restore balance and wholeness to your inner world. We all have a body–mind system made of parts; some that carry unconscious wounds and others that work tirelessly to protect us. Within this inner ecology lies the wisdom for deep healing and transformation. Somatic Healing offers a practical, compassionate way to access that wisdom through embodied Self‑leadership. Grounded in Internal Family Systems (IFS) and integrated with somatic awareness, breath and mindful movement, practitioner Rasika Danielle Lella guides you through a four‑step framework – Reconnect, Relate, Repair, Restore – that helps you soothe the nervous system, meet your inner parts with care and gently release the burdens of stress, trauma and limiting beliefs. In this illustrated, how-to guide, you will find: 30 gentle movements to connect body and brain, with step-by-step instructions and visuals. Five somatic movement routines such as a routines to soothe anxiety and ease guilt. Five somatic meditations to soothe and revitalise the mind, body and soul. Daily prompts and nature‑based resourcing to sustain integration. The benefits of somatic healing include improved emotional resilience, reduced stress and tension, greater mind‑body connection and a renewed sense of vitality and presence. Whether you’ve tried talking therapy, mindfulness or piecemeal somatic tools, this book brings it all together, so insight becomes embodied change and healing becomes a lived experience. Welcome home to your embodied Self.
- Nyhet
Häftad, Engelska, 2026
120 kr
Skickas
Discover the magick in everyday life with this enchanting sticker-and-spell book designed to help you personalise your practice, deepen your craft and reconnect with nature. Blending creativity with accessible Witchcraft, Botanical Magickal Stickers & Spells invites modern mystics to decorate, journal, manifest and spellcast with intention. Featuring over 200 beautifully illustrated botanical stickers and simple, nature-based spells and affirmations, this is a vibrant toolkit for Witches of every level. Be enchanted and entranced by: 200+ botanical stickers to adorn journals, spell jars, altars, water bottles, vision boards and more. 20 spells using easy-to-source ingredients. 20 affirmations to uplift confidence and self-love. Rituals, simmer pots, sachets, spell jars and candle magick designed for real-life use. A full botanical correspondence guide to help you choose the right ingredients for your spellcraft. Creative prompts and practical tips for beginners and seasoned Witches alike. Created by Lindsay Squire, also known as The Witch of the Forest, this playful yet powerful book helps you harness botanical magick in meaningful and beautiful ways. Choose your stickers and cast your spells to watch your everyday world transform with intention and nature’s wisdom.
Inbunden, Engelska, 2026
143 kr
Skickas inom 5-8 vardagar
Uncover the myths, legends and secrets of the world’s most iconic trees. Did you know that laurel is said to protect against snakebites and shield against witchcraft? Or that yews are often planted near graveyards to keep the devil out? Across cultures and centuries, trees have stood as guardians of life, inspiring stories that connect us to nature, spirituality and tradition. The Folklore of Trees brings these tales together in a stunning, giftable hardback featuring a foreword by acclaimed naturalist, Chris Packham. Inside, you’ll explore 36 legendary species from around the globe, each paired with an intricate illustration and rich cultural context. You’ll discover: The Major Oak, said to shelter Robin Hood, and the baobabs of Madagascar, revered for their longevity. Sacred trees of Celtic, Norse, Greek, Roman, Hindu, Buddhist and Indigenous traditions. Fascinating myths behind olive branches of peace, dragon blood trees that bleed red sap and Japanese cherry blossoms symbolising life’s impermanence. Seasonal customs, protective charms and superstitions. A compact, beautifully designed format, perfect for gifting or personal reflection. Whether you’re a nature lover, folklore enthusiast or simply curious about the stories rooted in our landscapes and forests, this book is your invitation to wander the cultural canopy.
Inbunden, Engelska, 2023
161 kr
Skickas
Be empowered by eco-spirituality with this gorgeously illustrated devotional dedicated to celebrating and respecting nature’s wisdom.Embrace enlightening meditations, mantras and visual messages of hope to uplift your heart, mind and soul. With Colorado-based illustrator Rebecca Reitz (contributor to @spiritdaughter) as your earthy, magical guide, this is the definitive ‘prayer’ book every nature devotee will cherish. Reflect on passages such as:I embrace the richness of life.I choose to celebrate my delicate grace.I sip the sweet nectar of joy, love, andBeauty that surrounds me. …and let this book take you on a path toward tranquility, grounding your energy in the spiritually rich world around you and helping you find calm with the healing power of the natural world.In this book, you will embark on a spiritual journey through six seasonal chapters of meditations, mantras and reflections: Early Spring | Quiet Growth Late Spring | Blossoming Summer | Emergence Early Fall | Reconnection Late Fall | Preparation Winter | Stillness Truly stunning illustrations and a beautiful design accompany the insightful teachings and meditations throughout this book, making it an object to treasure as well as an invaluable guide in the journey toward inner peace through nature.
Inbunden, Engelska, 2019
247 kr
Skickas
“A seriously eye opening, inspiring and thought-provoking book!” - Nathan Outlaw“This is not a cook book but a true source of knowledge and inspiration.” - Zero Waste Europe“I’ve always said that it’s in a chef’s DNA to utilize what would otherwise be thrown away. We are hardwired to take the uncoveted and make it delicious. But Doug McMaster is on another level entirely—he is doing some of the most thorough and thoughtful work on food waste today. This book gives you more than a glimpse into his mind. It provides a much needed roadmap for a future of limited resources and growing demands.” - Dan Barber, Chef/Co-owner of Blue Hill and Blue Hill at Stone Barns"Silo, in East London, is Britain’s first zero-waste restaurant, and this fascinating book sets out the vision and the methods behind what it does. Judges described it as ‘an unprecedented, inspiring, stand-alone book’, taking readers on ‘a fascinating journey to achieve zero waste.’ It’s ‘trailblazing, exciting, relentless and uncompromising’ and made all the more valuable because ‘the author is also not afraid to include his failures too.’ In the end, said the jurors, ‘the book leaves you in no question about his revolutionary approach to cooking as his thoughts are conveyed with true conviction and diplomacy.’ - Food Book Award 2020 finalist, The Guild of Food WritersSilo maps out an extraordinary new plan from radical young chef Douglas McMaster, founder of SILO, the first zero food-waste restaurant -- a food system for the future. He’s a man on a mission—dedicated to weaning us from our entrenched and over-processed food habits, encouraging us to go for the purest, most natural and efficient way to cook and eat, committed to de-industrializing our food system so that we eat fresh, waste less and make the most of what nature gives us. "Off-grid ingredients,” "waste-free prep” and “clean farming” are just some of the concepts you will find in this roadmap for the future of food as we know it. Delicious seasonal recipes, from Rhubarb, Sour Cream & Elderflower to Potato Dumplings and Black Garlic Paste, allow you to put the theory into practice. Part inspiration, part practical kitchen know-how, part philosophy -- along with a dash of pure hope -- this beautifully crafted book will be a refreshingly radical addition to your kitchen.
- Nyhet
Häftad, Engelska, 2026
166 kr
Skickas
Reconnect with nature and learn how to draw beautiful botanicals through mindful, step‑by‑step practice. Rewild Your Drawing is a calming and creative guide to drawing plants and flowers that blends accessible botanical illustration techniques with plant lore and the restorative power of creative mindfulness. Designed to help you observe more closely, draw with confidence and reconnect with the natural world, this book invites you to rediscover drawing as a gentle, grounding practice rather than a pursuit of perfection. Artist and botanical illustrator Marta Głowacka-Siebor provides: Clear, step‑by‑step drawing tutorials for leaves, flowers, berries, plants and more broken down into simple, approachable stages. Seasonal projectsinspired by spring, summer, autumn and winter plants, encouraging you to work in rhythm with the natural year.Guidance on materials and techniques, including coloured pencils and alcohol‑based markers, blending, shading and colour theory.Plant studies enriched with lore and botanical facts, deepening your connection to each subject as you draw it.Creative mindfulness prompts and observation tips to help you slow down, notice more and enjoy the process as much as the result. Beginning with the essentials, the book builds skills gradually and encouragingly, making it suitable for beginners while still offering depth and inspiration for more experienced artists. Whether you draw at your desk, in a sketchbook on walks, or from treasured plants at home, Rewild Your Drawing offers a slower, more mindful way to develop your skills. This is a book for artists, gardeners and nature‑lovers – and anyone looking to discover or rediscover the quiet joy of drawing by hand.
Inbunden, Engelska, 2026
202 kr
Kommande
Learn how to decode your body’s signals and unlock lasting wellbeing. Tight shoulders? Lumbar pain? Mysterious aches? These are the sorts of symptoms we tend to explain away, minimise as ‘niggles’ or pretend aren’t there as we soldier on regardless. But what if we took the time to slow down and actually listen to our bodies? Perhaps we would find that they have something to tell us, about how we move through the world or about the emotions we’re holding on to. Perhaps if we learned to tune in to our bodies, we could even release past traumas and live with more ease, joy and grace. Psychologist Dr Andrea Traldi, founder of the Institute of Applied Somatics, certainly thinks so, and this book he will show you how to tune within and unlock the deep, abiding wisdom of your body. Structured around key areas of the body – from the hips and spine to the jaw, neck and feet – this guide bridges the gap between science-backed explanation and practical application and includes a workbook section with ten exercises at the back. Slow down, listen deeply and unlock the wisdom within your own body.
Häftad, Engelska, 2027
176 kr
Kommande
Women’s bodies handle good and bad stress in ways that are totally different from men’s, but because in the past most research has focused on a “standard” male body, these important differences often get ignored. But we now know, we don’t guess, a lot about stress in the female body. A woman is 1 1/2 times more likely than a man to receive the wrong diagnosis for a heart attack; women are at higher risk of insomnia; and only 2.5% of publically funded research according to Circana is dedicated to reproductive health.This bright, visually rich book from an expert voice in the field, Dr Teshanka Hibbert, a GP and advocate for women's health, gives a positive approach to understanding the physical issues that stress can seed. With clear, simple science and sensitive, inclusive illustrations showing women of all backgrounds, it explains what stress is, and how issues like not being able to sleep, aches and pains, high blood pressure and perimenopause can flag up a stress response. Each potential physical issue is visually described and coupled with a targeted, positive solutions to offer real, practical steps to towards self-care and greater resilience. A strong, empowering, friendly guide made by women for women, this is a must-read.
Inbunden, Engelska, 2027
182 kr
Kommande
Support your mental health and emotional wellbeing with this must-have guide to plant medicine. Focusing specifically on herbs for emotional wellbeing, this practical natural health guide brings together 40 carefully chosen plants, along with accessible recipes, rituals and remedies to help you restore balance from within. Explore the power of plant medicine across eight essential themes: Calm: herbs such as chamomile and passionflower that soothe the nervous system and help bring a sense of grounded peace in everyday life. Rest: gentle herbs that support deep sleep and recovery. Focus: plants that improve clarity and attention for overwhelmed minds. Uplift: mood-brightening herbs that gently lift the spirit during lower or heavy days. Resilience: herbs that offer long-term support including building emotional strength and reducing chronic stress. Hormonal harmony: herbs that help balance emotional fluctuations linked to the menstrual cycle, perimenopause and beyond. Grief & release: soothing plants that support use through loss and letting go. Self-love & inner peace: herbs that help reconnect with the body. Grounded in scientific training yet written with warmth and compassion, it offers a truly holistic approach to herbalism, helping you understand not just what to take, but how and why it works. Create simple, effective rituals for everyday wellbeing and create a calmer, more balanced life with the healing power of plants.
Inbunden, Engelska, 2025
157 kr
Skickas
Problems focusing?Low energy levels?Mood swings?Perhaps you need to look at how you’re caring for your brain.New research is proving that how we care for our brains governs how well we live, and in this accessible, brain-friendly book Dr Clara Doran outlines the best ways to do this. From nutrition and sleep to continuous learning and the company we keep, everything we do has an impact on our brains, which means everything we do better helps them to thrive. This book is packed full of advice to help you: get more creativity into your lifebalance your hormoneseat for brain healthtune into the signals of your bodymanage stress effectively... and much, much more. Give your brain a tune-up with this definitive guide to braincare – the new self-care!
Inbunden, Engelska, 2026
149 kr
Skickas
Honest reflections and support for navigating the realities of modern motherhood. Modern motherhood is fraught with contradictions that make it so difficult to navigate. Balancing out your fierce and all-consuming love with the desire to just be left in peace for a few minutes, juggling the pressure to put someone else’s needs first with the sense that you’re losing your grasp of the person you once were; it’s easy to feel confused, angry and even lost. Certified life coach and matrescence psychotherapist, Jacqueline Kelly, knows how you feel and knows how to help. Her honest, compassionate writing is a soothing balm to anyone going through the heady cocktail of confusion, joy, rage and adoration that is new motherhood.In Our Brave Hearts, you’ll find: Reflective essays that explore identity, strength and resilience. Gentle prompts and affirmations to help mothers reconnect with themselves. Beautiful illustrations by Rosie Lovelock that bring warmth and calm to every page. Suggestions for practical resources to help with mental health and self-care. This book is both a companion and a guide, offering recognition and reassurance for mothers who feel overwhelmed by expectations. Whether you’re buying for yourself or gifting to a new mother, Our Brave Hearts provides clarity, comfort and confidence at one of life’s most transformative stages.
- Nyhet
Inbunden, Engelska, 2026
196 kr
Skickas
‘A beautifully written and deeply compassionate guide for people healing from childhood trauma.' – Dr Susan Simpson, Clinical Psychologist & Founder of Schema Therapy Training Scotland.Heal Your Trauma is a compassionate and practical guide to recognising the lasting effects of trauma and learning how to heal and recover. Trauma leaves traces – in our minds, bodies and relationships – long after the original wounds occurred. Even experiences we thought we’d ‘moved on’ from can resurface years later as anxiety, depression, anger, substance abuse or low self-esteem. Drawing on powerful trauma-informed models – including Internal Family Systems, schema therapy and mindful self-compassion – therapist Dan Roberts shows how to calm your nervous system, reconnect with all parts of yourself and build lasting emotional resilience. Through clear explanations and guided exercises, Roberts helps readers come to terms with the past and move forward with strength and confidence. The healing process can feel challenging, but the rewards of living an authentic life are transformative. Your wounds do not have to define you – and it’s never too late to heal. For example, you’ll learn: How trauma affects the mind and body – even years after it occurred. Practical tools from leading therapy models to soothe and regulate your emotions. Techniques for working compassionately with your ‘inner parts’ to resolve old wounds. Ways to identify triggers and develop healthier emotional responses. Steps for building resilience, balance and genuine self-acceptance.Whether you’re beginning your healing journey or continuing work in therapy, this book provides an informed, reassuring companion for lasting change. Grounded in clinical insight and filled with accessible exercises, Heal Your Trauma offers a gentle roadmap to moving beyond survival mode and toward wholeness.------------------------------------------------------------------------------------------------'An antidote to the sense of isolation and shame we can carry when painful experiences have wounded us.' – Sue Smith MBACP, Certified IFS Therapist & Lead Trainer for the IFS Institute.'His genuine compassion and deep hope for his readers’ healing shine through on every page.' – Robin Spiro LCSW, Advanced Schema Therapist & Supervisor/Trainer'I felt seen, validated, and understood, but never judged.’ – Sarah Pagdin CPsychol AFBPsS, Certified Schema Therapist, Trainer & Supervisor