Life – serie

The Lifestyle-integrated Functional Exercise (LiFE) program is a way of reducing the risk of falls by integrating balance and strength activities into regular daily tasks. Unloading the dishwasher becomes an opportunity to improve strength. Brushing your teeth becomes an opportunity to improve balance. In the LiFE program, every daily task becomes an opportunity to improve balance and strength. This is a different approach to a traditional program where you would be required to complete a series of exercises a certain number of times a day for a set number of days each week.The trainer's manual outlines the principles of the LiFE program and provides a step-by-step guide for therapists and trainers to implement the program with their clients. It should be used in conjunction with the participant's manual so that the program is fully understood from both the trainer's and participant's perspectives.Blank copies of the worksheets are available online.Activity CounterActivity PlannerDaily Routine Chart (DRC)LiFE Assessment ToolA Participant's Manual is also available.

The Lifestyle-integrated Functional Exercise (LiFE) program is a way of reducing the risk of falls by integrating balance and strength activities into regular daily tasks.

Frenk Meeuwsen is a Dutch painter and draughtsman who has long been interested in Far Eastern philosophy and martial arts, he owns the black belt in karate. In the mid-1990s, he lived in the temple district of Kyoto, where many of the Japanese sketches he included in his first graphic novel 'Zen Without a Master' are located.

Livet, det verkliga, är sammanhanget vi kallar hälsa. Allting har sin funktion, de små detaljerna, de stora systemen, panoramat, allting som snurrar omkring har sin förklaring. Dina iakttagelser ger innehåll. När Du använder alla dina sinnen skapar det liv och Du själv får mening. Från kaos till ordning, från mörker till ljus, finns de, känslorna, på riktigt, överallt, och, Du!