The Lifestyle-integrated Functional Exercise (LiFE) program is a way of reducing the risk of falls by integrating balance and strength activities into regular daily tasks.
Lindy Clemson is an occupational therapist with a PhD in epidemiology. She is an associate professor in ageing at the University of Sydney. Jo Munro is a physiotherapist with a Master's in health science education.Maria Fiatarone Singh is a geriatrician and professor in exercise and sport science at the University of Sydney.
Innehållsförteckning
1. Introduction2. Balance training3. Balance activities4. More ways to challenge your balance5. Strength training6. Strength activities7. Changing your life with LiFE8. Stories and quotes9. Notes10. References11. Index
