Lifestyle-Integrated Functional Exercise (LiFE) Program to Prevent Falls [Participant's Manual]

Lindy Clemson is an occupational therapist with a PhD in epidemiology. She is an associate professor in ageing at the University of Sydney. Jo Munro is a physiotherapist with a Master's in health science education.Maria Fiatarone Singh is a geriatrician and professor in exercise and sport science at the University of Sydney.

• 1. Introduction2. Balance training3. Balance activities4. More ways to challenge your balance5. Strength training6. Strength activities7. Changing your life with LiFE8. Stories and quotes9. Notes10. References11. Index