Little Book of Series – serie
Visar alla böcker i serien Little Book of Series. Handla med fri frakt och snabb leverans.
3 produkter
3 produkter
E-bok
Engelska, 201870 kr
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The Little Book of Calm has the magic formula for anxietyThis definitive book, written by a clinical psychotherapist, who regularly appears on CBBC and BBC Radio 1, offers techniques, advice and inspiration on the best and most effective ways to manage anxiety.From exercises to help you put your worries into perspective, to relaxation methods for when anxiety attacks, Dr Aaron Balick shows you how to feel more at ease and sustain a sense of calm
E-bok
Engelska, 2018166 kr
Läs direkt efter köp
Are you happy? If the answer is yes, enjoy it. If it’s a no, relax, and be patient. It will return. Happiness comes and goes. The Little Book of Happiness explains how to search for, and enjoy, this sometimes elusive state. This essential guide is packed full of mindful wisdom and practical tips to show you how to smile, relax and find a happier path.
E-bok
Engelska, 2018161 kr
Läs direkt efter köp
Find your confidenceFrom public speaking to asserting yourself, decision-making to relationships, internationally renowned author of Feel the Fear and Do It Anyway Susan Jeffers shows you how to get the best out of yourself once you know how to overcome fear.The Little Book of Confidence offers practical advice and thought-provoking tips on how to transform your fears into certainty.'The queen of self-help' The Express