Meditations – serie
Visar alla böcker i serien Meditations. Handla med fri frakt och snabb leverans.
4 produkter
Sleep Meditations
to help tired minds unwind and drift off…
Inbunden, 2020
147 kr
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The sleep meditations in this beautifully illustrated book are written specifically to help the reader slow down a busy mind, let go of the day and relax into a restful night's sleep. All the senses are gently engaged to enhance the process, and research now shows that imagining a sea breeze or a …
Walking Meditations
To find a place of peace, wherever you are
Inbunden, 2023
190 kr
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Cultivate mindfulness and bring your mind and body in sync with this beautiful book of walking meditations.Walking meditation, also known as Kinhin meditation, is widely practiced in many forms of Buddhism, blending the physical experience of walking with the focused mindfulness of a meditative …
Meditations: 21 Days to a Healthier Mind: Meditations: 21 Days to a Healthier Mind
Häftad, 2016
195 kr
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Morning Meditations
To focus the mind and wake up your energy for the day ahead
Inbunden, 2021
190 kr
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This stunning book is the perfect introduction to meditation and why it is so beneficial and effective in the morning. Studies have shown that people who develop a morning meditation practice find it easier to stay focused and energised through the day, are less likely to reach for unhealthy snacks …
