Mind Matters – serie

Teasing. Spreading rumours. Leaving someone out on purpose. These are types of bullying, and bullying is never okay. You have the power to stop bullying by using respect and kindness, and this is an important power to have.

Communication is the sharing of information. It sounds easy, but that’s not always the case. Did you know your body language and the tone of your voice are just as important as what you are saying? Learn to communicate with confidence in every situation.

Stress can make you feel bad. It can be caused by lots of different things. A big test. A fight with a friend. A new experience. But no matter what causes the stress, the important thing is how you deal with it.

Life is busy and full of stress. It’s important to slow down. Take your time and notice what’s going on around you. Being present in the moment can help you be more focused, patient and self-aware. So take a deep breath, smile and read on to learn more about mindfulness.

Life is full of surprises and challenges, and it’s not always fair. How you respond to those surprises and challenges is what’s important. Learn how to bounce back from problems by taking charge of your decisions and actions.

To have good friends, you need to be a good friend. Listen. Be kind. Be reliable. Put others first. Being a good friend takes work, but the end result is worth it!