Murdoch Books – serie

What if your habits could create a more meaningful life for you and a better world? The Milkwood Permaculture Living Handbook is your guide to improving your home, health and happiness - and the planet - one simple step at a time. Packed with practical skills and projects, it's regenerative living for busy people who want to make a positive impact in a world out of balance.Discover how simple changes to your every day can make a big difference. Maybe it's decluttering your home, growing sprouts on your windowsill, connecting with your community or taking on a locavore mini-challenge. Maybe it's going waste-free or falling in love with compost. Inspired by the life-affirming principles of permaculture, all 60 habits will help you reconnect with your ecosystem, save money and celebrate sustainable living.Wherever you start, this book will help you change your lifestyle in small but significant ways - one powerful, practical habit at a time - towards a resilient, abundant life and a hopeful future for all.

Suitable for the woman who wants to know about the physical and emotional changes of pregnancy and early motherhood, this title helps in recording your thoughts and feelings during this special time. It features a week-by-week breakdown of the changes experienced by you and your baby, as well as health and lifestyle tips.

The skilled restauranteurs behind 'hatted' restaurants Abhi's and Aki's, present traditional and modern Indian recipes alongside the personal story of their arranged marriage, international adventures and their ultimate move to Australia.

Paul has a great fondness for beer and a wealth of knowledge about it. He has spent considerable time developing recipes in which beer plays a significant role, not as a gimmick, but as an essential flavouring. His recipes display a depth of knowledge about the flavours and qualities of various beers and the dishes that they best complement. The 80-plus recipes include both bold and subtle dishes, from traditional beer-based favourites such as Lamb Shanks in Guinness, to variations on classics, such as Beer-Braised Beef Osso Bucco, to those that use beer in unexpected but wholly delicious ways, such as Birramisu and Sticky Date Pudding.

Bestselling author and sensational food stylist Jennifer Joyce shares quick, delicious, and healthy cooking for busy lives-made easy and fun.

Celebrate 10 years of Marie Claire's association with award-winning food writer and stylist Michele Cranston with this special anniversary edition. Marie Claire recipes radiate vitality, comfort, health and fresh food and with that in mind Michele has compiled her favourite dishes from the past 10 years, along with her personal anecdotes and memories of great times in the kitchen. Divided into eight chapters based on seasons, Michele's recipes are simple, approachable and inspiring and this stunning hardback book also contains a Marie Claire notebook and sticky notes to help you mark out your own favourite recipes. So, come with Michele on a journey to the summery alfresco table or a wintery afternoon of comfort food and enjoy the fresh flavours of Marie Claire all over again.Key points: special anniversary edition to celebrate the 10 years of Marie Claire's association with Michele Cranston, award-winning food writer and stylist; simple, approachable and inspiring recipes divided into eight chapters based on seasons; stunning new design teamed with a unique hardback format that includes a special Marie Claire notebook and sticky-notes, to help mark your favourite recipes; informative and useful personal notes and journal-type writings from Michele accompany each recipe.

Eat Yourself Beautiful! A simple and inspiring guide to eating for optimum heath and beauty. Supercharged features more than 100 recipes, many of which are free of gluten, wheat, dairy, yeast and sugar, and each bursting with nutrient-rich or 'super' foods that will help nourish, heal and restore. This is your one stop shop for easy, vibrant and flavourful meals that will jump-start your immune system, boost your energy levels and maintain your long term beauty, health and well-being.

'This beautifully presented book gives readers the nitty-gritty guide for five diverse ways to nourish ourselves from stewarding nature's abundance.'David Holmgren, co-originator of Permaculture'This book may change your life and your community.'Costa Georgiadis'Finally, the ultimate self-reliance manual from premier educational facilitator, Milkwood.'Joel Salatin, Polyface Farm'A joyful guide to how to grow, eat and live in harmony with nature.' Indira NaidooThe skills that we learn bind our lives together. Do you want to know how to grow your own food? Or how to keep bees? How to forage for edible seaweed along the shoreline, or wild greens down by the stream? Maybe you're curious about growing mushrooms or how to grow the perfect tomato. You're invited to make these skills your own. Designed to be read with a pot of tea by your elbow and a notebook beside you, Milkwood is all you need to start living a more home-grown life. From DIY projects to wild fermented recipes, the in-depth knowledge and hands-on instruction contained in these pages will have your whole family fascinated and inspired to get growing, keeping, cooking and making. Milkwood is the name of Kirsten Bradley and Nick Ritar's first farm as well as their school where anyone can learn skills for down-to-earth living. Kirsten, Nick and a team of educators offer courses on topics contained in this book as well as permaculture design, natural building and much more. Kirsten and Nick live on a small regenerative farm near Daylesford, where many things from the sprouted grain they feed their chickens to ingredients that make up dinner is homegrown.

This book will inspire you to create meals that are thoroughly delicious and loaded with health-promoting properties to supercharge your health. Wellness warrior Lee Holmes presents over 100 non-boring vegetable dishes that your meat-loving family members will also enjoy. Each recipe features options for veganising your meal, and is accompanied by an icon indicating whether it is wheat-free, gluten-free dairy-free, sugar-free, vegetarian or vegan. An in-depth introduction provides a wealth of supporting information including organic versus conventional vegetables; the low-down on vegetarian diets; top ten supercharged vegetables; and storing, preparing and cooking your vegetables. Eat in-season with Winter vegetable korma or Stuffed summer squash and enjoy hearty soups, such as Creamy mushroom, zucchini and tomato and Snow white vegetable soup. Finish it all off with Pumpkin muffins and Avocado ice-cream.

Whether you are strictly vegetarian, trying to eat less meat or just searching for enticing vegetable dishes, this little book has 70 perfectly crafted recipes for breakfast, brunch, lunch and dinner. Included are tips for choosing herbs and cooking with legumes, handy basic recipes for sauces, salsas and vegetable sides, and step-by-step recipes for making nut milks, labne and tofu.

The goal isn't to be sober. The goal is to love yourself so much you don't need to drink.For decades we have been sold the idea that alcohol is our 'reward' at the end of a busy day. We use it to celebrate and commiserate, for self-care and socialising, and to relieve the stress of the daily grind.But alcohol affects our physical and mental wellbeing in ways we don't even realise. It negatively impacts our sleep, anxiety levels, weight and skin, not to mention our mood and mindset. If you can't remember when you last felt energised, optimistic or motivated, you are not alone.Creating a life without alcohol can feel scary. In a culture so captivated with booze, can we really remove it altogether and still be happy? The answer is absolutely YES, and this book shows you how.Packed full of guidance, support and practical tools, Beyond Booze will help you create a life you love so much that you no longer need to drink. It's not so much about how to take alcohol out, but rather what to add in to create a more fulfilling, purposeful and contented life. It's about finding your way back to feeling 10 out of 10, and falling in love with life - and yourself - without booze.

This book is Fat Pig farm's ode to the surplus of the seasons. Overwhelmed by ripe fruit, or mountains of rhubarb, we have found ways to preserve what we grow, and what grows near us.Not Just Jam is farmer Matthew Evans' collection of more than 90 modern recipes for old-fashioned preserving methods. It is for the forager, who scours the suburbs looking for fruit trees whose bounty is overlooked by others; for the cook, who wants their dishes to resonate with flavours borne from their own hands; and for anyone who is passionate about flavour.Discover the joys of pear and cardamom jam for next level morning toast, or beetroot relish to brighten meals year round. Lunches made with apple cider mustard are always the better for the addition. A bowl of ice cream is transformed with a drizzle of homemade gooseberry and sour cherry syrup. Use this book as your launching pad, then adjust the combinations to suit the bounties of the place you call home. At its heart, it's all about harnessing the harvest, making real food from scratch and feeling great about what you feed those you love.

Your Asian Veggie Patch is a comprehensive, beginner-friendly guide to growing and cooking Asian vegetables, herbs and fruits at home. Permaculture gardener Connie Cao guides you though a curated selection of more than 40 cool-season and warm-season annuals and perennials (from amaranth greens, bok choy and daikon to loofah, pandan and yuzu), meaning it's easy to find produce that will thrive in your garden and climate.Then, make the most of your abundant harvest with 50 fresh home-style recipes inspired by Connie's Chinese heritage: think edamame and pickled mustard greens, stir-fried Shanghai rice cakes, pork and chive dumplings, Chinese pumpkin cakes and winter melon tea.Featuring photography and illustrations both beautiful and informative, Your Asian Veggie Patch has everything you need to get your garden flourishing and your mouth watering.

'There is nothing Linia does not know when it comes to nutrition. She is my go-to nutrition goddess!' TESS DALYFood for Menopause by Dr Linia Patel is packed with 80 super tasty, appealing recipes - perfect for busy lives. You might already know a bit about menopause symptoms or you might believe it's something to think about some time in the future. But studies show that there's lots you can do from your thirties to make your menopausal years easier. Dr Linia Patel's friendly, authoritative cookbook explains how to make your menopause work for you by setting out the impact of nutrition on the body. It's about mastering your mid-life body by knowing exactly what to put on your plate. For example, why do you get brain fog, hot flushes or mood swings, which nutrients should you be getting more of to combat these, and what recipes can you make to pack in more of those nutrients? There's so much you can factor into your diet to see you through perimenopause, menopause and beyond and crucially to enable you to THRIVE, not just survive. Part 1: Understanding your body and your symptoms Part 2: Eating for success Part 3: Living for success Part 4: Recipes for success - breakfast, lunch, snacks, dinner, weekend meals, sides and extras, sweet treats and drinks

'Caloric restriction is one of the scientifically best-established ways to enhance longevity. A fascinating deep dive into the science and history of fasting.' - Steven M. Lipkin, MD, PhD; director, Adult and Cancer Genetics Clinic, Weill Cornell Medicine'John Oakes takes us on an elegant and irresistible journey, all the while engaging us with personal experiences, scientific enlightenment, and the historical context of fasting. Beautifully written and meticulously researched, The Fast will stay with you long after you've read every word.' - Gilbert King, author of the Pulitzer Prize-winning Devil in the GroveWe fast all the time, even when we're not conscious of doing so. A fast manifests the idea of holding back, resisting the primal impulse to charge ahead. Its flip side is similarly everywhere: call it splurging, self-indulgence or a variant of 'self-care'. Based on extensive historical, scientific and cultural research and reporting, The Fast illuminates the many facets of this act of self-deprivation. John Oakes interviews doctors, spiritual leaders, activists and others who guide him through this practice - and embarks on fasts of his own - to provide readers curious about fasting with profound new understanding, appreciation and inspiration.Fasting has become increasingly popular for a variety of reasons - from health advocates who see fasting as a method to lose weight or to detox, to the faithful who fast in prayer, to seekers pursuing mindfulness, to activists using hunger strikes as an effective means of peaceful protest. Whether for philosophical, political or health-related reasons, fasting marks a departure from daily routine and offers a chance to look at things anew.Fasting involves doing less but doing less in a radical way, reminding us that a slower, more intentional contemplative life can be more fulfilling. Ultimately, this book shows us that fasting is about much more than food: it is about reconsidering our place in the world.

Waste not, pickle a lot, and make the most of the fruit and veg in your home with this expert guide to pickling and fermenting. Add flavour to your pantry and help your fresh food last through the seasons with over 80 classic recipes - from quick pickles to shelf-stable preserves, riffs on classics from around the world like kimchi and sauerkraut, plus a wide range of chutneys and relishes. Enjoy old favourites like gherkins or oven-dried preserved tomatoes, or try out a plum and ginger chutney or a sticky onion Worcestershire relish.This handy pocket guide also includes detailed preservation and bottling instructions so your pickles last longer, making for perfect gifts all year round. Including seasonal photography and detailed preservation and bottling instructions.Help your fresh ingredients last through the seasons and add flavour to your pantry with wide-ranging, flexible recipes that comprise the very best of Cornersmith's 10 years as veteran pickling workshop instructors and industry leaders in preventing food waste.

Liam D'Arcy has spent an unhealthy amount of time over the past few years doing things most of us don't: standing in the supermarket aisle like a weirdo trying to decipher wine labels, filming himself doing wine-tasting experiments and infiltrating the wine industry to pick the brains of experts, slowly building his confidence to figure out what a good wine should actually taste like. He posts his experiences on social media as The Wine Wally. Liam has no wine qualifications, and wanted to write a book for fellow wine wallies like himself who are sick of buying the same bottles in the supermarket every week. Each chapter is based on a real-life 'wine wobble': a common wine dilemma - from how to actually read a wine label, to pairing wine to food - that Liam attempts to answer in fun, relatable language we can all (finally) understand. The intention of this book is to give everyday readers clear, entry-level knowledge about wine so they can feel confident to purchase better bottles in the wine aisle. The book ends by synthesising everything the reader has learned into helpful Cheat Code Cards that provide a snapshot of key information the reader can take with them to the supermarket to help them buy better wine. Chapters include: The Wine Warm-Up: How to Taste Wine and Meet the Grapes That Matter Place: Why Geography Changes the Fight Person: How Winemakers' Choices Shape the Wine Price: What You're Really Paying For Play (Part 1): If You Like This, Try That (Taking the Guesswork Out of Finding Your New Favourite Wines) Play (Part 2): Will It Pair? Plate vs. Glass (Food and Wine Pairings That Actually Win) Cheat Code Cards

Napoleon once called England 'a nation of shopkeepers'. It's no wonder then that London is home to some of the most venerable, charming and unusual shops in the world. In this captivating book, photographer Horst A. Friedrichs and author Stuart Husband open the doors to 25 quintessential shops in the capital, from exclusive tailors and world-famous bookshops, to quirky button shops and underground silver collections. Every display tells a story; every shop window holds a secret. Each shop is a world unto itself, every window a stage for tradition and imagination.Step inside, and discover the artistry and enduring allure of London's finest shops.

'From the founder of OzHarvest, an ebullient, generous memoir with an exhilarating message.' ANNABEL CRABB'Brimming with energy, altruism and refreshing candour' QUENTIN BRYCE'The inspiring story of a woman with a big heart who dared to make a difference. This is a must-read book. I couldn't put it down.' ITA BUTTROSE'Ronni Kahn is a force of nature. She has taught so many of us about the importance of embracing community and compassion through offering and sharing our food to those most vulnerable in our society.' KYLIE KWONG'You don't get used to living permanently behind the eight ball - no matter how long you've done it, it doesn't get easier. There's a constant sense of shame that eats away at you, making you feel that you're just not good enough. Some people are so poor that they can't even afford to feel shame. Ronni Kahn, through her work with OzHarvest, does the very thing that offers hope to those in the poverty trap: restore dignity and remove shame. This is her story.' JIMMY BARNESLife throws us mysterious ingredients. If we are brave enough to put the recipe aside and experiment, it's right there that things get interesting.As the owner of a successful events company, throwing away huge volumes of leftover food at the end of the day came with the territory. But when Ronni Kahn hit midlife, she found herself no longer able to turn a blind eye to her food waste problem. Hand delivering the untouched food to homeless shelters around Sydney became her renegade solution. Little did she know that fixing her small problem at work would lead her to unlock a hidden purpose at the very core of her inner life.Now founder and CEO of the food rescue organisation OzHarvest, Ronni leads hundreds of staff and thousands of volunteers with the goal to nourish Australia. She serves in an advisory capacity to government and is an instrumental leader in changing federal laws to improve social justice and environmental policies.A Repurposed Life is the story of how Ronni found her voice, her heart and her deepest calling. From her early years growing up under the brutal system of apartheid South Africa, to a socialist commune in Israel, Ronni finally settled in Australia to discover a profound new way of living. Shared with the humour, warmth and energy that have made her an internationally renowned keynote speaker, this heartfelt exploration of the choices that define us will speak to anyone seeking a more passionate expression of being alive.