My First Meditation - Böcker

Developed in collaboration with His Holiness The Dalai Lama, this small but mighty book is filled with an inspiring meditation exercise for adults and children to practise together.In this calming board book, young readers can discover breathwork and other tips on how to bring calm to a busy mind. Beautiful original illustrations engage your child’s imagination while the simple instructions can be read out loud, helping to develop empathy skills.A wonderful introduction to meditation for children:Meditative content developed in collaboration with His Holiness the Dalai LamaStunning visuals welcome readers into the enriching world on every pageAn effective introduction to meditation for kids, this is the perfect mindfulness gift for children and their grown-upsPeaceful Mind is ideal for a calming activity before bed or to diffuse difficult situations, and is the perfect tool for introducing the little ones in your life to the benefits of breathwork and the art of mindfulness.

Developed in collaboration with His Holiness The Dalai Lama, this small but mighty book is filled with an inspiring loving kindness meditation for adults and children to practise together.In this calming board book, young readers can discover a meditation that inspires loving kindness, enabling them to bring positivity to their own lives and the lives of those around them. Beautiful original illustrations engage your child’s imagination while the simple words of the meditation can be read out loud, helping to develop empathy skills.A wonderful, meditative book about kindness for children:Meditative content developed in collaboration with His Holiness the Dalai LamaStunning visuals welcome readers into the enriching world on every pageAn effective introduction to meditation for kids, this is the perfect mindfulness gift for children and their grown-upsLoving Kindness is ideal for a calming activity before bed or to diffuse difficult situations, and is the perfect tool for introducing the little ones in your life to the benefits of meditation and the art of mindfulness.

His Holiness the Dalai Lama teaches the concept of acts of kindness to young readers in this wonderfully illustrated board book for children.An act of kindness can be big or small. It could be as simple as holding the door open for someone, or checking in on a friend you haven’t heard from in a while. Reducing stress and anxiety, improving self-esteem, and boosting confidence are all examples of the benefits of acts of kindness to your mental well-being. By reading Acts of Kindness with your little one, you will be teaching them the power of being kind, and the positive impact that they will bring to the world around them.Other titles in the series include: Loving Kindness, Gratitude, and Peaceful Mind.