New Harbinger Self-Help Workbook – serie
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12 produkter
Trigger Point Therapy Workbook
Your Self-Treatment Guide for Pain Relief
Av Clair Davies
Häftad, 2013
4,7 utav 5 stjärnor. Totalt antal röster: (3)
315 kr
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Trigger point therapy is one of the fastest-growing and most effective pain therapies in the world. Medical doctors, chiropractors, physical therapists, and massage therapists are all beginning to use this technique to relieve patients' formerly undiagnosable muscle and joint pain, both conditions …
Wisdom to Know the Difference
An Acceptance and Commitment Therapy Workbook for Overcoming Substance Abuse
Av Kelly G. Wilson, Troy DuFrene
Häftad, 2012
244 kr
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Acceptance and commitment therapy (ACT) cofounder Kelly Wilson and Troy DuFrene show readers how to use acceptance, mindfulness, and values-oriented strategies, either alone or in combination with a twelve-step program, to overcome substance abuse and permanently change their lives for the …
OCD Workbook
Your Guide to Breaking Free from Obsessive-Compulsive Disorder, 3rd Edition
Häftad, 2010
269 kr
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If you have obsessive-compulsive disorder (OCD), chances are that your persistent obsessive thoughts and time-consuming compulsions keep you from enjoying life to the fullest. But when you are in the habit of avoiding the things you fear, the idea of facing them head-on can feel frightening and …
Resilience Workbook
Essential Skills to Recover from Stress, Trauma, and Adversity
Häftad, 2017
305 kr
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What is resilience, and how can you build it? In The Resilience Workbook, Glenn Schiraldi-author of The Self-Esteem Workbook-offers invaluable insight and outlines essential skills to help you bounce back from setbacks and cultivate a growth mindset.Why do some people sail through life's storms, …
Queer and Transgender Resilience Workbook
Skills for Navigating Sexual Orientation and Gender Expression
Häftad, 2018
222 kr
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How can you build unshakable confidence and resilience in a world still filled with ignorance, inequality, and discrimination? The Queer and Transgender Resilience Workbook will teach you how to challenge internalized negative messages, handle stress, build a community of support, and embrace your …
Chemistry of Joy Workbook
Overcoming Depression Using the Best of Brain Science, Nutrition, and the Psychology of Mindfulness
Av Henry Emmons
Häftad, 2012
266 kr
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The resilience training program in this workbook was developed by the authors at one of the foremost integrative medical centers in the country, the University of Minnesota Center for Spirituality and Healing. Based on principles first introduced in The Chemistry of Joy, The Chemistry of Joy …
Overcoming Trauma and PTSD
A Workbook Integrating Skills from ACT, DBT, and CBT
Av Sheela Raja
Häftad, 2013
250 kr
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Post-traumatic stress disorder affects every sufferer in a different way. A veteran who committed atrocities during war may not benefit from cognitive treatments in the same way a victim of sexual assault might. For each type of trauma, there is an appropriate type of treatment-and the best …
Cognitive Behavioral Workbook for Depression, Second Edition
A Step-by-Step Program
Häftad, 2012
323 kr
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The Cognitive Behavioral Workbook for Depression offers a complete program for defeating depressive thinking and other symptoms of depression using cognitive behavioral therapy, a proven effective treatment protocol. This new edition includes new information on relapse prevention, revised …
Interpersonal Problems Workbook
ACT to End Painful Relationship Patterns
Av Matthew McKay, Patrick Fanning
Häftad, 2013
215 kr
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Do you often lash out at people? Do you let your emotions rule your interactions with others? Do you find it difficult to see things from others' point of view? You are not alone. Despite the fact that we all have to deal with other people our daily lives, many of us have difficulties with …
Food Addiction Recovery Workbook
How to Manage Cravings, Reduce Stress, and Stop Hating Your Body
Häftad, 2017
235 kr
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Isn't it time you got off the diet treadmill? In The Food Addiction Recovery Workbook, physician Carolyn Coker Ross offers the proven-effective Anchor Program™ to help you curb cravings, end body dissatisfaction, manage stress and emotions without food, and truly satisfy your soul.If you're …
Cognitive Behavioral Therapy Workbook for Personality Disorders
A Step-By-Step Program
Häftad, 2010
264 kr
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Symptoms of personality disorders may seem to differ widely, but all personality disorders are characterized by entrenched patterns of thinking and behavior. Chances are, if you have a personality disorder, you face feelings of uncertainty about your future and experience ongoing conflicts with …
Worry Workbook
CBT Skills to Overcome Worry and Anxiety by Facing the Fear of Uncertainty
Av Melisa Robichaud, Kristin Buhr
Häftad, 2018
314 kr
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Written by two psychologists and experts in anxiety, The Worry Workbook provides powerful, evidence based tips and tools to help you challenge your fears, build a tolerance for uncertainty, and find relief from worry. Are you plagued by persistent worry? Do you have trouble making everyday …
