New Harbinger Whole-Body Healing Series – serie
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2 produkter
2 produkter
Yoga For Pain Relief
Simple Practices to Calm Your Mind & Heal Your Chronic Pain
Häftad, Engelska, 2009
244 kr
Skickas inom 5-8 vardagar
It's no secret that yoga increases muscular flexibility and strength, but you may not know that yoga is a proven treatment for back pain, knee pain, carpal tunnel syndrome, and other chronic pain conditions. Yoga also helps to ease the stress, anxiety, and depression that can create and reinforce pain, making you feel more comfortable in both your mind and your body. Written by a yoga instructor and former chronic pain sufferer, Yoga for Pain Relief is packed with gentle postures and practical strategies for ending pain. This complete mind-body tool kit for healing also includes deep relaxation practices drawn from the yogic tradition and psychological techniques for helping you make peace with your body and dissolve pain. As the ancient practice of yoga releases the hold that chronic pain has over your life, you will begin to feel more like yourself again
Whole-Food Guide for Breast Cancer Survivors
A Nutritional Approach to Preventing Recurrence
Häftad, Engelska, 2012
296 kr
Skickas inom 3-6 vardagar
Millions of breast cancer survivors have two things in common: a renewed gratitude for their good health and a recharged commitment to taking care of their bodies. The Whole-Food Guide for Breast Cancer Survivors is an integrative, whole foods guide to rebuilding health after surviving breast cancer and reducing the chance of breast cancer reoccurrence. Although cancer does have a significant genetic component, lifestyle factors such as nutrition also play a role in determining the likelihood that cancer will reappear. This program helps readers get the nutrition they need in order to keep breast cancer at bay, with specific guidance for managing hormone levels with food. The guide also explains how nutritional deficiencies, environmental factors, and antioxidants affect cancer's ability to attack the body. Using holistic health and nutrition leader Edward Bauman's Eating for Health model, readers learn to eat for pleasure, eat for energy, eat for recovery, and eat for health in order to starve cancer and enjoy stronger, healthier bodies.