Kelly McGonigal – författare
Visar alla böcker från författaren Kelly McGonigal. Handla med fri frakt och snabb leverans.
12 produkter
Joy of Movement
How exercise helps us find happiness, hope, connection, and courage
Häftad, 2021
189 kr
Lägg i varukorg
Exercise is health-enhancing and life-extending, yet many of us feel it's a chore. But, as Kelly McGonigal reveals, it doesn't have to be. Movement can and should be a source of joy. Through her trademark blend of science and storytelling, McGonigal shows how movement is intertwined with some of …
Upside of Stress
Why stress is good for you (and how to get good at it)
Häftad, 2015
5,0 utav 5 stjärnor. Totalt antal röster: (2)
198 kr
Lägg i varukorg
What if everything you thought you knew about stress was wrong?Over the years we've grown to see stress as Public Enemy No.1, responsible for countless health problems, relationship troubles, unhappiness and anxiety, and to be avoided at all costs. But what if changing your mindset about stress …
Maximum Willpower
How to master the new science of self-control
E-bok, 2012
143 kr
Lägg i varukorg
Willpower - the ability to control your attention, emotions, appetites and behaviour - influences your physical health, financial security, the quality of your relationships and your professional success. We all know this. But why is it so hard to control and why, sometimes, do we have so little of …
Joy Is a Risk Worth Taking
Inbunden, 2026
244 kr
Lägg i varukorg
'A compelling case for taking joy more seriously-and a useful guide for seeking and spreading it' ADAM GRANT'A practical and heartfelt celebration of everyday joy' ANNA LEMBKE Bestselling author and renowned psychologist Kelly McGonigal offers a life-changing guide to embracing joy in our daily …
Maximum Willpower
How to master the new science of self-control
Häftad, 2012
4,0 utav 5 stjärnor. Totalt antal röster: (1)
184 kr
Lägg i varukorg
Willpower - the ability to control your attention, emotions, appetites and behaviour - influences your physical health, financial security, the quality of your relationships and your professional success. We all know this. But why is it so hard to control and why, sometimes, do we have so little of …
Joy Is a Risk Worth Taking
Häftad, 2026
190 kr
Lägg i varukorg
'A compelling case for taking joy more seriously-and a useful guide for seeking and spreading it' ADAM GRANT'A practical and heartfelt celebration of everyday joy' ANNA LEMBKEBestselling author and renowned psychologist Kelly McGonigal offers a ground-breaking look at joy and how we can embrace it …
Joy Is a Risk Worth Taking
E-bok, 2026
170 kr
Lägg i varukorg
'A compelling case for taking joy more seriously-and a useful guide for seeking and spreading it' ADAM GRANT'A practical and heartfelt celebration of everyday joy' ANNA LEMBKEBestselling author and renowned psychologist Kelly McGonigal offers a life-changing guide to embracing joy in our daily …
Upside of Stress
Why stress is good for you (and how to get good at it)
E-bok, 2015
167 kr
Lägg i varukorg
What if everything you thought you knew about stress was wrong?Over the years we've grown to see stress as Public Enemy No.1, responsible for countless health problems, relationship troubles, unhappiness and anxiety, and to be avoided at all costs. But what if changing your mindset about stress …
Yoga For Pain Relief
Simple Practices to Calm Your Mind & Heal Your Chronic Pain
Häftad, 2009
4,0 utav 5 stjärnor. Totalt antal röster: (1)
259 kr
Lägg i varukorg
It's no secret that yoga increases muscular flexibility and strength, but you may not know that yoga is a proven treatment for back pain, knee pain, carpal tunnel syndrome, and other chronic pain conditions. Yoga also helps to ease the stress, anxiety, and depression that can create and reinforce …
Puterea voinței. Cum funcționează autocontrolul și ce putem face pentru a-l îmbunătăți
E-bok, 2015
47 kr
Lägg i varukorg
Conține exerciții pentru îmbunătățirea autocontrolului „Soluția perfectă pentru leneșii incorigibili.“ – USA Today Cel mai sigur instrument pentru succes Vi s-a întâmplat să vă simțiți vinovați pentru că nu ați putut rezista prăjiturii cu frișcă, deși ați început o dietă de slăbire? Sau pentru că …
