Kelly McGonigal – författare

Visar alla böcker från författaren Kelly McGonigal. Handla med fri frakt och snabb leverans.

8 produkter

Kategorier

8 produkter

Upside of Stress
Why stress is good for you (and how to get good at it)
AvKelly McGonigal
Häftad, Engelska, 2015
5,0 utav 5 stjärnor. Totalt antal röster:(2)
187 kr
Skickas
What if everything you thought you knew about stress was wrong?Over the years we've grown to see stress as Public Enemy No.1, responsible for countless health problems, relationship troubles, unhappiness and anxiety, and to be avoided at all costs. But what if changing your mindset about stress could actually make you healthier, happier and better able to reach your goals?In this new book, health psychologist Dr Kelly McGonigal reveals the new science of stress, showing that by embracing stress and changing your thinking, your stress response could become your most powerful ally. Drawing on the latest research and practical brain-training techniques, The Upside of Stress shows you how to do stress better, to improve your health and resilience, focus your energy, build relationships and boost courage. Rethink stress, and watch your life change for the better.
Maximum Willpower
How to master the new science of self-control
AvKelly McGonigal
Häftad, Engelska, 2012
4,0 utav 5 stjärnor. Totalt antal röster:(1)
180 kr
Skickas inom 5-8 vardagar
Willpower - the ability to control your attention, emotions, appetites and behaviour - influences your physical health, financial security, the quality of your relationships and your professional success. We all know this. But why is it so hard to control and why, sometimes, do we have so little of it?Maximum Willpower brings together the newest insights about self-control from psychology, economics, neuroscience and medicine, explaining how we can break old habits and create healthy habits, conquer procrastination and manage stress and emotions. Discover why we give in to temptation and how we can find the strength to resist. By understanding the limits of willpower you can prioritize goals, make conscious choices, change old habits and give up the pursuit of perfection.This book focuses on strategies that can help you transcend limitations, strengthen self-control and escape the grip of chronic stress and procrastination. Whether you are trying to break a habit, improve your health, or find your focus, this book will change the way you think about willpower and help you make real and lasting changes in your life.
Maximum Willpower
How to master the new science of self-control
AvKelly McGonigal
E-bok
Engelska, 2012
143 kr
Läs direkt efter köp
Willpower - the ability to control your attention, emotions, appetites and behaviour - influences your physical health, financial security, the quality of your relationships and your professional success. We all know this. But why is it so hard to control and why, sometimes, do we have so little of it?Maximum Willpower brings together the newest insights about self-control from psychology, economics, neuroscience and medicine, explaining how we can break old habits and create healthy habits, conquer procrastination and manage stress and emotions. Discover why we give in to temptation and how we can find the strength to resist. By understanding the limits of willpower you can prioritize goals, make conscious choices, change old habits and give up the pursuit of perfection.This book focuses on strategies that can help you transcend limitations, strengthen self-control and escape the grip of chronic stress and procrastination. Whether you are trying to break a habit, improve your health, or find your focus, this book will change the way you think about willpower and help you make real and lasting changes in your life.
Joy of Movement
How exercise helps us find happiness, hope, connection, and courage
AvKelly McGonigal
Häftad, Engelska, 2021
149 kr
Skickas inom 5-8 vardagar
Exercise is health-enhancing and life-extending, yet many of us feel it's a chore. But, as Kelly McGonigal reveals, it doesn't have to be. Movement can and should be a source of joy. Through her trademark blend of science and storytelling, McGonigal shows how movement is intertwined with some of the most basic human joys, including self-expression, social connection, and mastery -- and why it is a powerful antidote to the modern epidemics of depression, anxiety, and loneliness.
Upside of Stress
Why stress is good for you (and how to get good at it)
AvKelly McGonigal
E-bok
Engelska, 2015
167 kr
Läs direkt efter köp
What if everything you thought you knew about stress was wrong?Over the years we've grown to see stress as Public Enemy No.1, responsible for countless health problems, relationship troubles, unhappiness and anxiety, and to be avoided at all costs. But what if changing your mindset about stress could actually make you healthier, happier and better able to reach your goals?In this new book, health psychologist Dr Kelly McGonigal reveals the new science of stress, showing that by embracing stress and changing your thinking, your stress response could become your most powerful ally. Drawing on the latest research and practical brain-training techniques, The Upside of Stress shows you how to do stress better, to improve your health and resilience, focus your energy, build relationships and boost courage. Rethink stress, and watch your life change for the better.
Yoga For Pain Relief
Simple Practices to Calm Your Mind & Heal Your Chronic Pain
AvKelly McGonigal
Häftad, Engelska, 2009
4,0 utav 5 stjärnor. Totalt antal röster:(1)
257 kr
Skickas inom 5-8 vardagar
It's no secret that yoga increases muscular flexibility and strength, but you may not know that yoga is a proven treatment for back pain, knee pain, carpal tunnel syndrome, and other chronic pain conditions. Yoga also helps to ease the stress, anxiety, and depression that can create and reinforce pain, making you feel more comfortable in both your mind and your body. Written by a yoga instructor and former chronic pain sufferer, Yoga for Pain Relief is packed with gentle postures and practical strategies for ending pain. This complete mind-body tool kit for healing also includes deep relaxation practices drawn from the yogic tradition and psychological techniques for helping you make peace with your body and dissolve pain. As the ancient practice of yoga releases the hold that chronic pain has over your life, you will begin to feel more like yourself again
Del 17287 - Goldmanns Taschenbücher
Bergauf mit Rückenwind
AvKelly McGonigal
Häftad, Tyska, 2012
143 kr
Skickas inom 3-6 vardagar
Puterea voinței. Cum funcționează autocontrolul și ce putem face pentru a-l îmbunătăți
AvKelly McGonigal
E-bok
Rumänska, 2015
46 kr
Läs direkt efter köp
Conține exerciții pentru îmbunătățirea autocontrolului
„Soluția perfectă pentru leneșii incorigibili.“ – USA Today
Cel mai sigur instrument pentru succes
Vi s-a întâmplat să vă simțiți vinovați pentru că nu ați putut rezista prăjiturii cu frișcă, deși ați început o dietă de slăbire? Sau pentru că ați amânat nepermis de mult să dați telefonul acela important clientului care aștepta o propunere de contract? Sau pentru că ați cumpărat o grămadă de lucruri care nu vă erau de fapt necesare?
Nu e nevoie să vă întrebați mereu de ce viața trebuie să fie o luptă continuă pentru autocontrol. Puteți învăța din Puterea voinței cum să vă controlați atenția, emoțiile și dorințele, printr-un program pas cu pas care vă ajută să vă identificați obiectivele, să vă întăriți autocontrolul și să faceți schimbări pentru toată viața, indiferent dacă este vorba de slăbit, sănătate financiară, reducerea stresului, învingerea tendinței de a tergiversa lucrurile, cum să fiți un părinte mai bun sau cum să vă concentrați mai bine. Exercițiile și strategiile propuse vă arată cum să transformați cunoașterea greșelilor în strategii pentru succes, insuflându-vă puterea de a vă atinge obiectivele, de a face schimbări reale și de durată și de a deține controlul asupra fiecărui aspect al vieții voastre, de la ceea ce mâncați până la ceea ce faceți, spuneți sau cumpărați.

Kelly McGonigal – författare

Visar alla böcker från författaren Kelly McGonigal. Handla med fri frakt och snabb leverans.

8 produkter

Kategorier

8 produkter

Upside of Stress
Why stress is good for you (and how to get good at it)
AvKelly McGonigal
Häftad, Engelska, 2015
5,0 utav 5 stjärnor. Totalt antal röster:(2)
187 kr
Skickas
What if everything you thought you knew about stress was wrong?Over the years we've grown to see stress as Public Enemy No.1, responsible for countless health problems, relationship troubles, unhappiness and anxiety, and to be avoided at all costs. But what if changing your mindset about stress could actually make you healthier, happier and better able to reach your goals?In this new book, health psychologist Dr Kelly McGonigal reveals the new science of stress, showing that by embracing stress and changing your thinking, your stress response could become your most powerful ally. Drawing on the latest research and practical brain-training techniques, The Upside of Stress shows you how to do stress better, to improve your health and resilience, focus your energy, build relationships and boost courage. Rethink stress, and watch your life change for the better.
Maximum Willpower
How to master the new science of self-control
AvKelly McGonigal
Häftad, Engelska, 2012
4,0 utav 5 stjärnor. Totalt antal röster:(1)
180 kr
Skickas inom 5-8 vardagar
Willpower - the ability to control your attention, emotions, appetites and behaviour - influences your physical health, financial security, the quality of your relationships and your professional success. We all know this. But why is it so hard to control and why, sometimes, do we have so little of it?Maximum Willpower brings together the newest insights about self-control from psychology, economics, neuroscience and medicine, explaining how we can break old habits and create healthy habits, conquer procrastination and manage stress and emotions. Discover why we give in to temptation and how we can find the strength to resist. By understanding the limits of willpower you can prioritize goals, make conscious choices, change old habits and give up the pursuit of perfection.This book focuses on strategies that can help you transcend limitations, strengthen self-control and escape the grip of chronic stress and procrastination. Whether you are trying to break a habit, improve your health, or find your focus, this book will change the way you think about willpower and help you make real and lasting changes in your life.
Maximum Willpower
How to master the new science of self-control
AvKelly McGonigal
E-bok
Engelska, 2012
143 kr
Läs direkt efter köp
Willpower - the ability to control your attention, emotions, appetites and behaviour - influences your physical health, financial security, the quality of your relationships and your professional success. We all know this. But why is it so hard to control and why, sometimes, do we have so little of it?Maximum Willpower brings together the newest insights about self-control from psychology, economics, neuroscience and medicine, explaining how we can break old habits and create healthy habits, conquer procrastination and manage stress and emotions. Discover why we give in to temptation and how we can find the strength to resist. By understanding the limits of willpower you can prioritize goals, make conscious choices, change old habits and give up the pursuit of perfection.This book focuses on strategies that can help you transcend limitations, strengthen self-control and escape the grip of chronic stress and procrastination. Whether you are trying to break a habit, improve your health, or find your focus, this book will change the way you think about willpower and help you make real and lasting changes in your life.
Joy of Movement
How exercise helps us find happiness, hope, connection, and courage
AvKelly McGonigal
Häftad, Engelska, 2021
149 kr
Skickas inom 5-8 vardagar
Exercise is health-enhancing and life-extending, yet many of us feel it's a chore. But, as Kelly McGonigal reveals, it doesn't have to be. Movement can and should be a source of joy. Through her trademark blend of science and storytelling, McGonigal shows how movement is intertwined with some of the most basic human joys, including self-expression, social connection, and mastery -- and why it is a powerful antidote to the modern epidemics of depression, anxiety, and loneliness.
Upside of Stress
Why stress is good for you (and how to get good at it)
AvKelly McGonigal
E-bok
Engelska, 2015
167 kr
Läs direkt efter köp
What if everything you thought you knew about stress was wrong?Over the years we've grown to see stress as Public Enemy No.1, responsible for countless health problems, relationship troubles, unhappiness and anxiety, and to be avoided at all costs. But what if changing your mindset about stress could actually make you healthier, happier and better able to reach your goals?In this new book, health psychologist Dr Kelly McGonigal reveals the new science of stress, showing that by embracing stress and changing your thinking, your stress response could become your most powerful ally. Drawing on the latest research and practical brain-training techniques, The Upside of Stress shows you how to do stress better, to improve your health and resilience, focus your energy, build relationships and boost courage. Rethink stress, and watch your life change for the better.
Yoga For Pain Relief
Simple Practices to Calm Your Mind & Heal Your Chronic Pain
AvKelly McGonigal
Häftad, Engelska, 2009
4,0 utav 5 stjärnor. Totalt antal röster:(1)
257 kr
Skickas inom 5-8 vardagar
It's no secret that yoga increases muscular flexibility and strength, but you may not know that yoga is a proven treatment for back pain, knee pain, carpal tunnel syndrome, and other chronic pain conditions. Yoga also helps to ease the stress, anxiety, and depression that can create and reinforce pain, making you feel more comfortable in both your mind and your body. Written by a yoga instructor and former chronic pain sufferer, Yoga for Pain Relief is packed with gentle postures and practical strategies for ending pain. This complete mind-body tool kit for healing also includes deep relaxation practices drawn from the yogic tradition and psychological techniques for helping you make peace with your body and dissolve pain. As the ancient practice of yoga releases the hold that chronic pain has over your life, you will begin to feel more like yourself again
Del 17287 - Goldmanns Taschenbücher
Bergauf mit Rückenwind
AvKelly McGonigal
Häftad, Tyska, 2012
143 kr
Skickas inom 3-6 vardagar
Puterea voinței. Cum funcționează autocontrolul și ce putem face pentru a-l îmbunătăți
AvKelly McGonigal
E-bok
Rumänska, 2015
46 kr
Läs direkt efter köp
Conține exerciții pentru îmbunătățirea autocontrolului
„Soluția perfectă pentru leneșii incorigibili.“ – USA Today
Cel mai sigur instrument pentru succes
Vi s-a întâmplat să vă simțiți vinovați pentru că nu ați putut rezista prăjiturii cu frișcă, deși ați început o dietă de slăbire? Sau pentru că ați amânat nepermis de mult să dați telefonul acela important clientului care aștepta o propunere de contract? Sau pentru că ați cumpărat o grămadă de lucruri care nu vă erau de fapt necesare?
Nu e nevoie să vă întrebați mereu de ce viața trebuie să fie o luptă continuă pentru autocontrol. Puteți învăța din Puterea voinței cum să vă controlați atenția, emoțiile și dorințele, printr-un program pas cu pas care vă ajută să vă identificați obiectivele, să vă întăriți autocontrolul și să faceți schimbări pentru toată viața, indiferent dacă este vorba de slăbit, sănătate financiară, reducerea stresului, învingerea tendinței de a tergiversa lucrurile, cum să fiți un părinte mai bun sau cum să vă concentrați mai bine. Exercițiile și strategiile propuse vă arată cum să transformați cunoașterea greșelilor în strategii pentru succes, insuflându-vă puterea de a vă atinge obiectivele, de a face schimbări reale și de durată și de a deține controlul asupra fiecărui aspect al vieții voastre, de la ceea ce mâncați până la ceea ce faceți, spuneți sau cumpărați.

Kelly McGonigal – författare

Upside of Stress

Maximum Willpower

Maximum Willpower

Joy of Movement

Upside of Stress

Yoga For Pain Relief

Bergauf mit Rückenwind

Puterea voinței. Cum funcționează autocontrolul și ce putem face pentru a-l îmbunătăți

Kelly McGonigal – författare

Upside of Stress

Maximum Willpower

Maximum Willpower

Joy of Movement

Upside of Stress

Yoga For Pain Relief

Bergauf mit Rückenwind

Puterea voinței. Cum funcționează autocontrolul și ce putem face pentru a-l îmbunătăți