Rockpool Publishing – serie

An anti-inflammatory protocol to reset your gut, rewire your brain and supercharge your body.Bestselling author Lee Holmes delves into the hidden driver of many chronic health challenges – systemic inflammation. This pervasive yet often overlooked condition lies at the root of ailments ranging from digestive disorders and hormonal imbalances to heart disease, cognitive decline, and autoimmune conditions. Drawing on the latest scientific research, insights from integrative medicine, and over a decade of clinical experience, this book provides a comprehensive, evidence-based roadmap for holistic healing. Eat to Heal highlights the interconnectedness of the gut, mind, and body, delving into the intricate connections between inflammation, trauma, and the gut-brain axis, as well as their effects on our neurobiology. The book explores the interplay between the role of the microbiome in inflammation and neurotransmitter production, the inflammatory effects of trauma on the body and mind, and its impact on brain function. Through practical strategies, Lee empowers readers to take charge of their well-being by addressing inflammation at its core. From repairing the gut microbiome and rewiring stress responses to adopting anti-inflammatory nutrition and harnessing the power of mindfulness, the book is a toolkit for anyone seeking vibrant health. Complete with a wealth of expert guidance, actionable protocols, and featuring 60 delicious anti-inflammatory recipes, Eat to Heal offers a path to a life that feels energised, balanced, and resilient – body, mind, and soul.

Demystify crystals, the gifts of nature, with this simple and comprehensive guide.Crystal healing is for everyone. Learning to work with these gifts from nature should be simple, easy, and effective. This beautifully illustrated book is a modern guide that aims to demystify the spiritual jargon surrounding crystal healing and teach practical rituals to help you attune to crystal energy. It can either be read the whole way through or used as a reference guide. With everything you need to know to start your crystal journey,Crystal Companions ensures you have all of your questions answered in simple terms so you can focus on self-care and exploring the magic of nature's precious creations.

Perfect for everyone from the novice to the highly experienced, in Crystal Grids, energy worker and crystal healer Nicola McIntosh shares her blend of nature wisdom and the power of co-creating with crystal grids to manifest change within your life.Discover: Advanced keys to manifesting by understanding crystals, chakras and energy more fully. Why geometry is important when setting your intention. How to re-awaken your connection to source and understand why the connection is never lost. Ways to become a vibrational match to what you wish to manifest. Exercises to increase your intuitive and psychic abilities. Master the techniques needed to manifest true change with the help of crystal grids and energy work. Learn to co-create for self-care, earth healing, soul purpose and much more. Complete with photographs and illustrations, easy-to-use guidance and a unique vision, Crystal Grids takes a step beyond the normal and empowers you with a new direction towards the future of crystal healing.

A Long Covid GuideBased on cutting edge research from experts around the globe, this step-by-step guide from bestselling author and nutritionist Lee Holmes will help shorten the duration of Long Covid so you can recover faster and get back to enjoying life.Suffering from Long Covid herself gives Lee unique experience and understanding of the condition. She has created a holistic approach to Long Covid that will not only help to improve symptoms but also get to their root cause. In her trademark warm and friendly style she translates the medical and technical information into simple steps you can take back to health. With a focus on understanding how nutrition and lifestyle changes can affect the Long Covid journey, Lee will help you commit to a practical daily plan that is tried and tested for long-term results.The guide includes a low-histamine plan plus thirty delicious recipes for healthy meals and snacks to aid your recovery.

Come on a journey to enrich your relationships with the land on which you live and with your ancestors.Learn to walk in two worlds: the Western world and your inner Indigenous cosmos. Through a 52-week journey of reflections, practical exercises, Indigenous storytelling and knowledge-sharing, this guide will support you to respectfully connect with your own ancestors as well as ancestors of the lands where you live, whether you identify as Indigenous or not. There are stories to inspire you and help you feel seen, exercises to illuminate blind spots and tools to heal individual and intergenerational wounds. You will learn to divine and work within your own medicine wheel and to enrich your spirit by integrating authentic earth-based rituals and ceremonies into your life.

Explore the world of tarot in three easy steps and invite the Divine to guide you.Have you always wanted to read tarot but didn't know where to start? The Tarot Cheat Formula unveils a revolutionary system for those beginning their tarot journey. Spiritual author and mentor Claire Stone shares the secret behind her three-step cheat formula, promoting accessibility and encouraging readers from all walks of life to dive into cartomancy. Discover how to structure a tarot spread, interpret cards, activate psychic protection, and invite the Divine to guide you. Learn about the versatile nature of tarot through an insightful deconstruction of the major and minor arcana, including card meanings and their associated elements. The Tarot Cheat Formula is a must-have book for anyone seeking an accessible introduction to cartomancy, and the perfect companion to any tarot deck.

A beautifully guided journal that celebrates you and your life experiences, inspiring connection, nostalgia and love. Foreword by Petrea King, CEO of the Quest for Life Foundation.Celebrate your life experiences with this thoughtfully crafted guided journal. Via useful prompts, it will help you share with your loved ones the milestones, challenges and everyday joys of your unique life journey. Sections to help you plan your will and set out your wishes in regard to personal gifts, essential directives, funeral insurance and death notices, along with pages for vital information such as passwords and smartphone access, make this a practical as well as celebratory must-have for anyone wishing to plan positively for the future. More than a gift, A Final Word is an invitation to reminisce and cherish moments together.

Create your own special spellbook full of charms, spells and potions - with stickers, pockets, journaling pages and more!Your own keepsake spellbook, a beautifully crafted guide that invites you to create and document your unique journey and record your magickal experiences. Overflowing with charming recipes and mystical potions, this guide will be your treasured companion in spellcraft. Imagine a buffet of spells for love, luck, protection, and more. Let Priestess Moon lead you through the secrets of magical herbalism, using accessible ingredients to create enchanting concoctions infused with your intentions. Embrace your creativity and deepen your connection to the magickal world with this exquisite tome, as unique as you are. Your personalised spellbook awaits, ready to hold your most cherished spells and memories.

Become the awakened dreamer. You will never again say 'It's just a dream!'  Rose Inserra, best-selling author on dreams and their meanings has taken it one level above in this advanced guide into lucid dreaming, astral projection and how to avoid sleep paralysis and deal with nightmares.Her dream interpretation techniques describe techniques to apply shamanic, nature-based principles such as soul journeys and tree wisdom into your everyday life. She also supplies guided meditations and step-by-step exercises on how to remember your dreams.  Inside Your Dreams provides awareness about your inner self and healing through actioning your dream images in your waking life. Unlock the mysteries of your dreams and the messages they hold for greater insight into your conscious waking life, your subconscious and the collective unconscious. Use this practical guide to climb inside your dreams and connect more deeply with yourself instead of wasting one third of your life only sleeping.

Create your own natural apothecary using readily available ingredients with the easy, step-by-step instructions and straightforward advice in From Earth.Inspired by author Charlotte Rasmussen's Scandinavian upbringing and the botanicals she has discovered since moving to Australia, this is a perfect guide for anyone wanting to find a more holistic way of life.Within these pages you will discover expert knowledge tailored to your lifestyle, whether you need moisturiser for dry skin or a decongestant for your child. You will be become confident combining herbs and oils and be inspired to create your own essential oil blends to infuse your home with the perfect ambience.The heart of From Earth is about taking the natural resources provided by our planet and using them to improve your life. Instead of buying products filled with unintelligible chemicals, using this book you will be able to take control of your own skin care, fragrances and home remedies. You will be able to connect with your environment and body, restoring your health and wellbeing with a variety of homemade, naturally sourced recipes.

Give the gift of inspirational Keanu-inspired wisdom, humour and insight in this fabulous deck of 24 gift cards.Keanu Reeves: actor, musician, animal lover. He's the internet's boyfriend. From giving away millions to his cast and crew colleagues, to graciously giving up his subway seat to a fellow passenger, no act of kindness is too big or small for this award-winning acting giant. So it stands to reason that whenever you come to a crossroads in life, what you should really be asking yourself before making a decision is: 'What would Keanu do?' Each illustrated card shares intuitive wisdom drawn from an iconic moment in Keanu's career to help you move forward with your day - and your life. This 24-card deck celebrates the wit and wisdom of a movie icon in order to guide you to #bemorekeanu.

Give the gift of inspirational Britney-inspired wisdom, humour and insight in this fabulous deck of 24 gift cards.Britney Spears: musician, pop star, entertainer.Modern icon.With a career spanning five presidents, multiple creative reinventions and over 100 million album sales, Britney's superpower has always been the ability to come back again and again from highly publicised personal adversity. Her successes keep stacking up and her relevance has grown with each passing year, culminating in a game-changing Las Vegas residency, a shocking conservatorship battle and a powerful #FreeBritney support campaign.So it stands to reason: whenever you come to a crossroads in life, before making a decision just ask yourself: 'What would Britney do?Each illustrated card shares intuitive knowledge of how to move forward in your day with the help of messages drawn from Britney Spears' most iconic moments. This deck celebrates the wit and wisdom of a musical icon to help you unleash your inner pop legend.

Learn to read palms at a glance!Palm-reading (palmistry) is an ancient art of fortune-telling. This set of 50 cards contains all you need to know to get started at palm-reading quickly and easily. You will begin reading your own and your friends' palms straightaway. Each card covers a different line or mark on the palm as well as a relevant information such as thumb shape, length and flexibility. You will discover the secrets of every line and mark on your palm. They all have a positive message, just as every experience in life has a gift and message for you. The lines and marks on your palms can change just as your thoughts and beliefs do. And every line on the palm is part of who you are. When you read palms from your heart, the experience of palmistry is energising, fulfilling and fun. Delve into your subconscious world where symbols and messages dwell so your readings become more alive..