Shelter Publications – serie

Get the everyperson’s guide to running from “America’s coach” Jeff Galloway, and experience the unforgettable lifetime accomplishment of running a marathon.

If you haven’t already begun training for a marathon, you’ve probably thought about doing so. Former Olympic athlete and record-setting distance runner Jeff Galloway is here to say, “You can do it!” Jeff has been coaching runners for more than 50 years. He is the official training consultant for the runDisney series of races. With the new edition of Marathon, he’ll guide you every step of the way. Jeff has updated his unique programs that show runners how to train for—and finish—a marathon.

Jeff’s revolutionary run walk run® method of training has enabled hundreds of thousands of people to complete marathons, and you can be among them. This innovative method opens marathon running to everyone, including those who may be out of shape, overweight, or past their athletic prime. Discover how to set up a personal training program, stay motivated, avoid injuries, burn fat, and more. You won’t have to compromise your career or family life to be successful. This new edition includes updated training schedules with recovery components, and most training weeks require only 3 x 30 minutes of running or walking. You’ll also appreciate the latest information on nutrition, mental training, eliminating injuries and exhaustion, and step-by-step instructions that give you control of your training regime.

Jeff’s motivation techniques have kept countless marathoners on the road to their goals. This book shows you how to keep the fun in your run and how to stay away from aches and pains. With such guidance, it’s possible for almost anyone to achieve the lifetime goal of finishing a marathon—while enhancing health, stamina, and life quality.

Benefit from coverage of topics like these:

Training and inspirationFood and fat-burningDealing with injuries and getting older

Read the definitive, complete guide to shelters—more than 300,000 copies sold!

Shelter is so amazing, so revolutionary, that the best way to describe it is with one word: everything! It’s a history of architecture, a do-it-yourself (DIY) guide, a scrapbook, and a collection of essays and stories. If you’ve ever wondered about any aspect of houses, homes, or other simple structures in which people have lived, this is the book for you.

First published in 1973, Shelter remains a source of inspiration and invention. Including the nuts-and-bolts aspects of building, the book covers such topics as dwellings, from Iron Age huts to Bedouin tents to Togo's tin-and-thatch houses; nomadic shelters, from tipis to “housecars;” and domes; dome cities; sod iglus; and even treehouses.

Authors Lloyd Kahn and Bob Easton recount personal stories about alternative dwellings that demonstrate sensible solutions to problems associated with using materials found in the environment—with fascinating, often surprising results.

Shelter is many things:

a visually dynamic, oversized compendium of organic architecture, past and present;a how-to book that includes more than 1,250 illustrations; anda Whole Earth Catalog-type of sourcebook for living in harmony with the earth by using every conceivable material.

Tiny Homes on the Move chronicles 21st-century nomads — people who inhabit homes that are compact and mobile, either on wheels or in the water. In photos and stories, this fascinating book explores modern travelers who live in vans, pickup trucks, buses, trailers, sailboats, and houseboats that combine the comforts of home with the convenience of being able to pick up and go at any time. With over 1,000 color photos accompanying the stories and descriptions of these moveable sanctuaries, this is a valuable and inspirational book for anyone thinking outside the box about shelter.