Jeff Galloway – författare
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20 produkter
Half Marathon: A Complete Training Guide for Women (2nd edition)
Av Jeff Galloway, Barbara Galloway
Häftad, 2019
194 kr
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Half Marathon: A Complete Training Guide for Women is a must-have for adult women of any age at any fitness level who want to train for a half marathon.Using Jeff Galloway’s proven Run Walk Run® method, this book offers a step-by-step program for women that will get them started with weekly …
Run Walk Run(r) Method, Third Edition
Häftad, 2024
193 kr
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This is a new edition of bestseller, The Run Walk Run (R)Method, by running coach, Jeff Galloway! After developing his own Run Walk Run(R) method, which has a more than 98% success rate, Jeff has helped hundreds ofthousands of walkers and runners achieve their goals. Jeff's plan uses acombination …
Galloway`s 5K/10K Running (4th edition)
Training for Runners and Walkers
Häftad, 2020
172 kr
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In this book for runners and walkers, Olympian Jeff Galloway offers an easy, time-efficient method for training for a 5K or 10K. Using Galloway’s proven Run Walk Run® method, the reader will gain control over fatigue while reducing or eliminating aches and pains. Detailed training schedules help …
Marathon
Train with a Running Legend for the Accomplishment of a Lifetime
Häftad, 2025
202 kr
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Get the everyperson’s guide to running from “America’s coach” Jeff Galloway, and experience the unforgettable lifetime accomplishment of running a marathon. If you haven’t already begun training for a marathon, you’ve probably thought about doing so. Former Olympic athlete and record-setting …
Galloway's Book on Running
3rd Edition
Av Jeff Galloway, Richard Golueke
Häftad, 2021
218 kr
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Learn everything you need to know about running, with one of the world’s most popular running books, updated to include Jeff Galloway’s revolutionary method of training. A new runner who’s looking to begin, a high school athlete who’s preparing for track & field season, an experienced marathoner …
Nutrition for Runners
Häftad, 2014
142 kr
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Get the most out of your body! Learn how to eat well, lose weight and have energy to exercise even when you are pressed at time. Author of the bestseller The Run-Walk-Run(R) Method, Jeff Galloway now offers an expansive, state-of-the-art book on the importance of proper nutrition for runners. …
Mental Training for Runners
No More Excuses!
Häftad, 2016
153 kr
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I dont have time to run. The run will hurt or make me tired. I am too busy to run today. If youre always looking for any excuse to not go running, or put off starting a running regime, this book is for you! Athletes and people who just want to stay fit and exercise need to train their mind just as …
Jeff Galloway: Your Personal Running Journal: Logging Your Progress, Keeping Your Motivation
Häftad, 2017
242 kr
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Women’s Complete Guide to Running
Av Jeff Galloway, Barbara Galloway
Häftad, 2018
153 kr
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This is the book that will take any woman, at any fitness level, into the running lifestyle. Jeff Galloway, a US Olympian in 1972, has helped over 150,000 people make this journey while reducing or eliminating aches, pains, and injuries suffered during most training programs. Jeff developed the Run …
Running until You’re 100: A Guide to Lifelong Running (5th edition)
Häftad, 2019
4,0 utav 5 stjärnor. Totalt antal röster: (1)
172 kr
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Running Until You’re 100 is the must-have guide that will keep runners fit as they age and help them run for life.Using Jeff Galloway’s proven Run Walk Run® method, this book offers step-by-step programs for runners in their 40s, 50s, 60s, and 70s. These programs make the needed adjustments for …
Galloway's Half Marathon Training
Use the Run Walk Run Method to Finish Every Race Strong
Häftad, 2021
170 kr
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For any runner considering training for a half marathon, author Jeff Galloway can help them prepare to train, enjoy training, and cross the finish line strong.In this book, the author outlines for each runner how to select a realistic goal and what workouts to use to best prepare for the race. He …
Cross-Country Running
The Best Training Plans for Peak Performance in the 5K, 1500m, 2000, and 10K
Häftad, 2023
192 kr
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In this new edition, Olympian and running coach Jeff Galloway brings his proven Run Walk Run (R) method to cross-country running. Using his run-walk-run method and following the training plans provided, every cross-country runner will improve performance, recover faster, and reduce the risk of …
Run. Walk. Eat.
A Practical Nutrition Guide to Help Runners and Walkers Improve Their Performance and Maximize Their Health
Av Carissa Galloway, Jeff Galloway
Häftad, 2023
228 kr
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Good nutrition is an important facet of good health, and good nutrition is even more important for runners. Whether a person is running a 5-minute mile or a 15-minute mile, their body needs the right fuel for performance, recovery, and overall health. In Run. Walk. Eat., runners will have the best …
Running: Getting Started
Sixth Edition
Häftad, 2024
198 kr
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Running: Getting Started is the perfect guide for any person, at any fitness level, looking to start running for the first time, return to running after a break, or reset their training. Running coach and Olympian Jeff Galloway outlines what a person needs to know to get started, such as finding a …
Running Until You’re 100, Sixth Edition
Your Guide to Lifelong Running
Häftad, 2026
172 kr
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This is a new edition of Running Until You’re 100by running coach, Jeff Galloway. It is the must-have guide that will keeprunners fit as they age and help them run for life. This book offers step-by-stepprogrammes for runners in their 40s, 50s, 60s, and 70s. The programmes all use JeffGalloway’s …
Running and Fat Burning for Women
Häftad, 2008
175 kr
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This is the ultimate guide for women who want to improve their health and fitness by getting into running."Running and Fat Burning for Women" is packed with expert advice from former Olympian Jeff Galloway and his wife Barbara, dealing with everything from how to get started and keep motivated, to …
Galloway's 5K and 10K Running
E-bok, 2012
159 kr
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Olympian Jeff Galloway offers an easy and time-efficient training program to successfully complete a 5K or 10K race. Time-goal runners are shown a simple way to choose realistic goals. Reality checks leading to race day along with daily workouts included.Easy-to-read advice is provided on medical …
Die Run Walk Run Methode
Jeder kann laufen
E-bok, 2016
163 kr
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Jeff Galloway ist Autor des meistverkauften Laufbuchs in den USA. Über eine Million Läufer und Walker trainieren nach Galloways Trainingsmethoden. Das Trainingsprogramm Run Walk Run wurde von Jeff Galloway 1978 entwickelt, damit Menschen, egal welchen Alters oder welchen Trainingsstands, …
