Barbara Galloway – författare
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3 produkter
3 produkter
E-bok
Engelska, 2020168 kr
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"e;For wealth certainly makes itself wings, like an eagle that flies toward the heavens."e; - Proverbs 23:5Are you sick and tired of being sick and tired about your finances? Do you wonder why you just can't seem to get and stay ahead? Why is money so fleeting?Even when you make more money, or tighten up on your spending, does it still seem that it's not enough? Discover biblical principles in seven areas that will improve and change your perspective on money!Imagine.... - Having more than enough- Being debt free- Investing and growing your money- Understanding tithing- Becoming more charitable Renewing Your Money Mind will help you get spiritually, mentally and financially fit!
Häftad, Engelska, 2018
149 kr
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This is the book that will take any woman, at any fitness level, into the running lifestyle. Jeff Galloway, a US Olympian in 1972, has helped over 150,000 people make this journey while reducing or eliminating aches, pains, and injuries suffered during most training programs. Jeff developed the Run Walk Run® method of training, and together with his wife Barbara, he offers a step-by-step program specifically designed for the needs and concerns of women. Included are lots of tips on staying motivated, building endurance, selecting shoes, stretching, and strengthening, as well as making smart nutrition choices, and much more.
Häftad, Engelska, 2019
192 kr
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Half Marathon: A Complete Training Guide for Women is a must-have for adult women of any age at any fitness level who want to train for a half marathon.Using Jeff Galloway’s proven Run Walk Run® method, this book offers a step-by-step program for women that will get them started with weekly training. The training plans follow the run-walk-run format, allowing the runner to increase her mileage while decreasing her time, safely and effectively. An added benefit of these training programs is that they can easily fit into any busy schedule because training needs to happen only three days a week.Along with the training programs, this book offers nutrition advice for women—what and when to eat and how to control weight while training. It offers advice on staying motivated and preventing injury while training as well.Also included is information on women-specific issues.Any woman looking to complete a half marathon will find all the information she needs to run-walk-run fast and finish her race strong.