Sounds True Inner Workbooks – serie
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3 produkter
3 produkter
Häftad, Engelska, 2024
252 kr
Skickas inom 3-6 vardagar
The breakthrough insight of the Internal Family Systems (IFS) model is that each of us is not a single personality. Rather, we carry in us a “family” of distinct inner parts that hold our many hurts and inner conflicts - and that we can heal in order to live with more confidence, courage, and connection. With The Internal Family Systems Workbook, Dr. Schwartz presents an invaluable practice-oriented tool created to enhance both self-care and therapeutic application of IFS.Opening with a beginner-friendly overview of IFS, Dr. Schwartz offers more than 50 practices, exercises, and meditations to help understand the parts that make up your system, extend compassion and healing to each, and uncover your core Self that is the source of your deepest wisdom. You’ll find a variety of exercises to support your own learning style, as well as QR codes that point to guided audio practices to further bolster your journey.IFS has proven to be a revolutionary tool for stress, anxiety, depression, PTSD, trauma, burnout, addiction, disordered eating, relationships, and more. Here is your key to a powerful journey of self-discovery and healing at your own pace. As Dr. Schwartz says, “You and all your parts are welcome here.”
Häftad, Engelska, 2026
280 kr
Skickas inom 3-6 vardagar
Häftad, Engelska, 2026
216 kr
Kommande
A highly-interactive guide to explore your attachment style, understand your internal patterns, and build lasting, secure relationships, from the author of The Power of Attachment. “At our core, every one of us is designed for secure connection,” writes attachment theory expert Diane Poole Heller, PhD. But the trauma of early childhood experiences, especially from parents and caregivers, can challenge our ability to build healthy connections. The same skills we develop to cope as children can become the patterns that haunt our relationships as adults. In The Attachment Workbook, Dr. Heller offers a hands-on resource to create the secure relationships that are possible for each one of us. The Attachment Workbook offers: • A quiz to help you understand your attachment style—secure, avoidant, anxious/ambivalent, or disorganized • Insights that many of us have more than one attachment style and different styles for different relationships • More than 50 highly interactive exercises, including audio meditations to download or stream • Invitations to celebrate the superpowers of our attachment style • Reflections that help us identify where our attachment style sabotages our relationships • Strategies to build secure attachment and stronger relationships. Dr. Heller writes, “It’s not enough to simply understand attachment in our minds. Our nervous system learns by doing, by feeling, by practicing.” This workbook helps us embody what we learn. “You’re not broken or missing a piece,” writes Dr. Heller. “You don’t need to ‘become’ someone else. This is the good news about healing our attachment adaptations. Secure attachment is part of your biology.” This workbook helps us uncover and strengthen our capacity for secure connection.