Souvenir Press – serie

'The first, last, best, and only scientific guide to learning in the classroom' Daniel Gilbert, New York Times bestselling author of Stumbling on HappinessIn this revolutionary guide to learning, Professor Dan Willingham helps you study more efficiently and effectively, shrug away exam stress and make learning a skill you can master and enjoy.Based on the latest brain science, Outsmart Your Brain offers specific strategies for reading, listening and taking tests, covering the practical aspects like optimum note taking, how to read difficult books and good exam technique, coupled with the psychological challenges of dealing with anxiety, fighting procrastination and developing good focus.Smart, enlightening and immensely practical, this is a book for older children, university students and adult learners studying for the bar, medical exams and other professional qualifications. Also useful for teachers of all ages and stages, Outsmart Your Brain is a handbook for successful learning, teaching you how to battle your brain's own mechanisms to study more efficiently, vastly improve your grades and make learning a genuinely fun experience.

Following Alan Watts' acclaimed book on Zen Buddhism The Way of Zen, he tackles the Chinese philosophy of Tao. The Tao is the way of man's cooperation with the natural course of the natural world. Alan Watts takes the reader through the history of Tao and its interpretations by key thinkers such as Lao-Tzu, author of the Tao Te Ching. Watts goes on to demonstrate how the ancient and timeless Chinese wisdom of Tao promotes the idea of following a life lived according to the natural world and goes against our goal-oriented ideas by allowing time to quiet our minds and observe the world rather than imposing ourselves on it. By taking in some of the lessons of Tao, we can change our attitude to the way we live. Drawing on ancient and modern sources, Watts treats the Chinese philosophy of Tao in much the same way as he did Zen Buddhism in his classic The Way of Zen. Including an introduction to the Chinese culture that is the foundation of the Tao, this is one of Alan Watts' best-loved works.

'It made me rethink the roots of our deepest fears and insecurities, and why we often disappoint ourselves in how we manifest them' Bill Clinton, GuardianWinner of the Pulitzer Prize in 1974 and the culmination of a life's work, The Denial of Death is Ernest Becker's brilliant and impassioned answer to the 'why' of human existence. In bold contrast to the predominant Freudian school of thought, Becker tackles the problem of the vital lie - man's refusal to acknowledge his own mortality. The book argues that human civilisation is a defence against the knowledge that we are mortal beings. Becker states that humans live in both the physical world and a symbolic world of meaning, which is where our 'immortality project' resides. We create in order to become immortal - to become part of something we believe will last forever. In this way we hope to give our lives meaning.In The Denial of Death, Becker sheds new light on the nature of humanity and issues a call to life and its living that still resonates decades after it was written.

'Unlock your inner creativity and ease your anxiety' Daily Telegraph'I absolutely love this book' Emma Gannon**THE MULTI-MILLION COPY WORLDWIDE BESTSELLER**Since its first publication, The Artist's Way has inspired the genius of Elizabeth Gilbert, Tim Ferriss, Reese Witherspoon and millions of readers to embark on a creative journey and find a deeper connection to process and purpose. Julia Cameron guides readers in uncovering problems and pressure points that may be restricting their creative flow and offers techniques to open up opportunities for self-growth and self-discovery. A revolutionary programme for personal renewal, The Artist's Way will help get you back on track, rediscover your passions, and take the steps you need to change your life.

'There are some fantastic books out there that men should read ... It really worked' Coleen Nolan, ITV's Loose WomenDid you know that the clitoris has 8000 nerve endings, twice as many as the penis? Here is everything you've wondered about the female orgasm and how to make it happen. A witty, well-researched and revealing guide to giving your lover an orgasm every time. More than just foreplay, Ian Kerner argues that oral sex is the key to a great sex life for both partners. Short sections cover philosophy, technique, step-by-step instructions and detailed anatomical information, essential to both beginners and experienced lovers.'It's time to close the sex gap and create a level playing field in the exchange of pleasure, and cunnilingus is far more than just a means for achieving this noble end; it's the cornerstone of a new sexual paradigm, one that exuberantly extols a shared experience of pleasure, intimacy, respect and contentment. It's also one of the greatest gifts of love a man can bestow upon a woman.' Ian Kerner

The Book On the Taboo Against Knowing Who You Are explores an unrecognised but mighty taboo - our tacit conspiracy to ignore who, or what, we really are. Alan Watts, key thinker of Western Zen Buddhism, explains how to reconsider our relationship with the world.We are in urgent need of a sense of our own existence, which is in accord with the physical facts and which overcomes our feeling of alienation from the universe. In The Book On the Taboo Against Knowing Who You Are, Alan Watts asks what causes the illusion of the self as a separate ego which confronts a universe of physical objects that are alien to it. Rather, a person's identity binds them to the physical universe, creating a relationship with their environment and other people. The separation of the self and the physical world leads to the misuse of technology and the attempt to violently subjugate man's natural environment, leading to its destruction.Watts urges against the idea that we are separate from the world. Nowhere is this idea more apparent than in the concept of cultural taboos. The biggest taboo of all is knowing who we really are behind the mask of our self as presented to the world. Through our focus on ourselves and the world as it affects us, we have developed narrowed perception. Alan Watts tells us how to open our eyes and see ourselves not as coming into the world but from it. In understanding the individual's real place in the universe, Watts presents a critique of Western culture and a healing alternative.

When, unpredictably and against his will, Robert Monroe began to have out-of-body experiences, he was frightened and disbelieving. He found that he could leave his physical body to places far removed from the material and spiritual realities of life on earth. He came to inhabit a world unbounded by death or time. As Robert Monroe met many other people who have had similar experiences and read the literature of the East that documents the long history of this phenomenon, his fears were alleviated. His journeys became more frequent and began to change his life.This classic, first-hand account of out-of-body experiences challenges us to revise our ideas about life and death. Robert Monroe's step-by-step instructions invite the reader to initiate their own out-of-body experiences.

In order to come to your senses, Alan Watts often said, you sometimes need to go out of your mind. Out of Your Mind brings readers, for the first time, six of this legendary thinker's most engaging teachings on how to break through the limits of the rational mind.Offering answers to generations of spiritual seekers, Alan Watts is the voice for all who search for an understanding of their identity and role in the world.For those both new and familiar with Watts, this book invites us to delve into his favourite pathways out of the trap of conventional awareness: discover art of the "controlled accident" - what happens when you stop taking your life so seriously and start enjoying it with complete sincerity.Embrace chaos to discover your deepest purpose.How do we come to believe "the myth of myself" - that we are skin-encapsulated egos separate from the world around us-and how to transcend that illusion?Find the miracle that occurs when we stop taking life so seriously.

All over the world there are fantastic ruins and objects that cannot be explained by conventional history, archaeology or religion. In the ground-breaking Chariots of the Gods, Erich von Daniken provides answers to these questions...why do religious texts often refer to Gods who descend from fiery chariots? Why do modern space launch sites look like constructions on the plains of Nazca in Peru? Was God an astronaut?By looking at human history and the ruins of ancient civilisations with an open mind, Erich von Daniken offers a new solution to these eternal mysteries in Chariots of the Gods. Why, for instance, do the world's sacred books describe Gods who came down from the sky in fiery chariots and always promised to return? How could an ancient Sanskrit text contain an account which could only be of a journey in an alien craft? Compare photographs of American space centre launch sites to the constructions on the plains of Nazca in Peru. In order to understand the mysteries which Erich von Daniken has catalogued we must go back to these ancient relics with an open mind. We must call in the resources and experience of sciences other than archaeology. Chariots of the Gods is a provocative attempt to explain some of the universe's most interesting mysteries. Erich von Daniken has spent a lifetime gathering evidence to prove that, before the dawn of recorded history, our ancestors were visited by an alien race. Erich von Daniken was responsible for popularising the ancient astronaut hypothesis of human development. Orthodox historians have been sceptical but a vast public have been drawn to his ideas by instinctive interest and wonder. His 26 books have sold over 60 million copies in over 40 languages.

A NEW EDITION OF THE ORIGINAL BESTSELLER'Well-researched and provides positive solutions' Times Educational SupplementIn The Elephant in the Classroom, Jo Boaler outlines what has gone wrong in mathematics education, identifying the problems facing children in classrooms today. How can children be prepared for the mathematics they will need in the future? They need to be taught to be quantitatively literate, to think flexibly and creatively and how to problem solve.Jo Boaler offers concrete solutions for parents and teachers that will revolutionise children's experience with maths. Along with practical teaching activities, strategies and questions that can transform a child's mathematical future, she shares a range of free and accessible online resources. 'Has attracted an enthusiastic and vocal fan club among mums, dads and professionals' Daily Telegraph

On December 26th, 1985, Whitley Strieber was woken in his isolated cabin in upstate New York, he saw a creature in his bedroom. His next memory is sitting in the woods around the cabin. Hypnosis revealed that Whitley Strieber had been abducted by a UFO and that he had been subjected to medical testing by aliens. Strieber came to realise that he had been abducted by these alien life forms for most of his life, and began to record his experiences with visitors from 'elsewhere'.Whether the reader believes or not his story it will fascinate and terrify. The sincerity and detail of Strieber's account of his experiences is powerful and it will force every reader to ask: what are the aliens trying to communicate, are they here to guide and transform mankind, has the greatest mystery of our time been solved? Is Whitley Strieber an ambassador for beings from another world to contact mankind?

OVER 4 MILLION COPIES SOLD WORLDWIDE'You will quickly amaze and delight yourself' India Knight, Sunday TimesDrawing on the Right Side of the Brain is the world's most widely used drawing instruction book. Whether you are a professional, a student, or enjoy art as a hobby, Betty Edwards' practical step-by-step guide will give you greater confidence in your ability, deepen your artistic perception and provide a new way to appreciate how you perceive the world around you. This revised and expanded edition includes:- Expert advice on what materials to use and how to record your progress- Specific focus on perceiving edges, spaces and relationships within your drawings- Problem-solving techniques and guidance on continued development of your skillsBlending artistic teaching with psychology, Betty Edwards offers a practical grounding in drawing technique with exercises designed to help you utilise the intuitive and creative right side of your brain, dramatically improving your ability to draw.

'Written in 1942 with the terrible reality of Nazism all around, Reich's book is as relevant now as it was then' New Psychiatry'Broke new ground' New York TimesThe only authorised edition of Wilhelm Reich's pivotal text on fascism, translated from the original German.Originally published in 1933, and revised in 1942, Wilhelm Reich's classic study is a unique contribution to the understanding of one of the crucial phenomena of our times - fascism. Reich firmly repudiates the concept that fascism is the ideology or action of a single individual or nationality, or of any ethnic or political group. He also denies a purely socio-economic explanation as advanced by Marxian ideologists. He understands fascism as the expression of irrational character structure of the average human being whose primary biological needs and impulses have been suppressed for thousands of years.The social function of this suppression and the crucial role played in it by the authoritarian family and the church are carefully analysed. Reich shows how every form of organised mysticism, including fascism, relies on the unsatisfied orgastic longing of the masses.

THE NEW YORK TIMES BESTSELLERI wanted to know what they were experiencing, and why to us they feel so compelling, and so close. This time I allowed myself to ask them the question that for a scientist was forbidden fruit: Who are you?Weaving decades of field observations with exciting new discoveries about the brain, Carl Safina's landmark book offers an intimate view of animal behavior to challenge the fixed boundary between humans and animals. Travelling to the threatened landscape of Kenya to witness struggling elephant families work out how to survive poaching and drought, then on to Yellowstone National Park to observe wolves sort out the aftermath of one pack's personal tragedy, the book finally plunges into the astonishingly peaceful society of killer whales living in the crystalline waters of the Pacific Northwest. Beyond Words brings forth powerful and illuminating insight into the unique personalities of animals through extraordinary stories of animal joy, grief, jealousy, anger, and love. The similarity between human and nonhuman consciousness, self-awareness and empathy calls us to re-evaluate how we interact with animals. Wise, passionate, and eye-opening at every turn, Beyond Words is ultimately a graceful examination of humanity's place in the world.

'You will quickly amaze and delight yourself. Hands down the best and most life-enhancing thing I've done in lockdown' India Knight, Sunday Times, about Drawing on the Right Side of the BrainDrawing on the Right Side of the Brain Workbook accompanies the world's most widely used drawing instruction book by Betty Edwards. This workbook reinforces the five basic skills of drawing and includes:- 40 exercises to practice your drawing abilities- A range of subject matters from portrait drawing and still life, to landscapes and imaginative drawing- Advice for a variety of mediums such as pen and ink, charcoal and graphite- A pull-out viewfinder toolThe original Drawing on the Right Side of the Brain helps artists to nurture the creative right side of the brain, dramatically improving your ability to draw, whether you are a professional, an artist in training or someone who draws for a hobby. This workbook will help you practise that knowledge with success at every step.

In Modern Calligraphy, internationally acclaimed designer Molly Suber Thorpe teaches you how to create your own contemporary pointed pen calligraphy, breaking down the process into simple steps with the help of over 250 colour photographs and illustrations for easy guidance.With step-by-step instructions and simple tips, Modern Calligraphy includes:- 20 inspirational projects for weddings, entertainment and personal stationery- Guidance on use of pen and ink, watercolour and gouache- How to digitise your calligraphy- Special instructions for left-handed calligraphersWith stunning ideas, careful guided practice and Molly's helpful tips, Modern Calligraphy can help anyone create their own gorgeous calligraphy pieces.

'I defy anyone who reads this powerful and urgently needed manifesto not to be galvanised into action' Sophie Morgan, TV host and author of Driving Forwards 'A call to arms, not just for the disabled community, but for every single one of us' Dr Shani Dhanda, broadcaster and author'An actionable antidote to fear and misconceptions' Service95In The Anti-Ableist Manifesto, Tiffany Yu highlights the myriad ways in which our society discriminates against people with disabilities - and what we can do about it. Foregrounding disabled identities that have too often been rendered invisible, she demonstrates how ending discrimination begins with self-reflection.From recognising biases to understanding microaggressions, The Anti-Ableist Manifesto teaches us how to deconstruct ableism at work, in our communities and within ourselves.Featuring a foreword by Dr Shani Dhanda, as well as contributions from disability advocates, entrepreneurs and more, The Anti-Ableist Manifesto is an essential guide to going beyond mere awareness and becoming actively anti-ableist.

The Creative Book Awards 2026 Finalist by the multi-million bestselling author of The Artist's Way 'Julia's wisdom leaves you with life lessons' EMMA GANNON'The perfect book to keep by your bed to accompany you through the year ahead' PSYCHOLOGIES'The guru has distilled her life-changing journalling method into something simpler' RED MAGAZINEStart each day with intention and find your purpose with a year of creative living.Offering wisdom we can turn to any day of the year, this pocket-book of guidance from the bestselling author of The Artist's Way is the perfect addition for anyone seeking meaning and direction in their life. A beautiful companion to Cameron's life-changing creative process, The Daily Artist's Way features 366 page-a-day quotations, minute meditations and journal prompts to follow throughout the year. Helping us start each page anew, Julia's sage wisdom will inspire and guide readers from all walks of life in finding the possibility that each day brings.'Cameron is the original self-help guru' SUNDAY TIMES'Without The Artist's Way, there would have been no Eat, Pray, Love' ELIZABETH GILBERT'Of all the self-help tools I've tested through the years, one has proved more enduring than the rest: Morning Pages' OLIVER BURKEMAN

Now, in The Ascension Mysteries, David Wilcock reveals that the earth is on the front lines of a battle that has been raging between positive and negative extraterrestrials for 500,000 years and he looks ahead to what this battle means. Follow his enthralling journey through the history of the universe and explore the great Cosmic Battle surrounding the Ascension of mankind.Through his contact with a positive higher intelligence behind the UFO phenomenon, groundbreaking scientific information, and testimony about alien encounters and stargate travel from high-ranking government whistle-blowers David Wilcock is able to answer the central question of our time:What does this battle mean for each of us personally?By unifying ancient texts from a variety of religions with scientific data and insider testimony, The Ascension Mysteries presents his stunning revelation-the Earth is on the verge of a cosmic event that will transform matter, energy, consciousness, and biological life as we now know it and will finally defeat the great villains of our time.

'Gillian Goddard is the doctor all women deserve; this book is essential reading for everyone' Emily OsterTake charge of your hormone at every stage of your lifeFrom our mood to our metabolism, hormones maintain nearly every bodily function. Yet most of us don't understand how our hormones work, and what to do when they don't.In The Hormone Loop, renowned endocrinologist Dr Gillian Goddard offers a definitive guide to hormonal health throughout a woman's life, from puberty and the reproductive years to each phase of menopause. Explaining how hormones are comprised of four interconnected 'loops' - reproductive, thyroid, growth and adrenal - she uncovers their roles in our lifelong health and shows how to harness them.Whether you are experiencing unexpected weight gain, fatigue or period pain, or simply want to support a child through puberty, Dr Goddard will prepare you to have better conversations with doctors and become a powerful self-advocate for your health.

* THE UNMISSABLE MODESTY BLAISE SHORT STORY COLLECTION *'The finest escapist thrillers ever written' THE TIMES'Before Buffy, before Charlie's Angels, before Purdy and Emma Peel, there was Modesty Blaise' OBSERVERIn this classic collection of short stories, Modesty Blaise and her trusty lieutenant Willie Garvin find themselves fighting foes around the world. From South America to Berlin and Finland to London, they use everything that comes to hand, from a circus cannon to human kite-flying, to survive against the odds. Including 'A Better Day to Die', 'The Giggle-Wrecker', 'I Had a Date with Lady Janet', 'A Perfect Night to Break Your Neck', 'Salamander Four', and 'The Soo Girl Charity', this is an essential addition to any Modesty Blaise fan's library.

Alexandra David-Neel was the first European woman to meet the Dalai Lama and in 1924 became the first to enter the forbidden Tibetan capital, Lhasa. She had already spent a decade travelling through China, living in a cave on the Tibetan border, where she learned about Buddhism from hermits, mystics and bandits.Magic and Mystery in Tibet records the mysterious, magical world David-Neel discovered in Tibet. Among the extraordinary events she describes are the Tibetan mystics who could live naked in temperatures below freezing, the psychic sports practiced in Tibet, the lamas who could run for incredible distances without rest, food or drink and the monks who could defy gravity.

'Kindness and co-operation have played a crucial role in raising humans to the top of the evolutionary tree ... We have thrived on the milk of human kindness.' ObserverBY THE AUTHOR OF ARE WE SMART ENOUGH TO KNOW HOW SMART ANIMALS ARE?'There is a widely-held assumption that humans are hard-wired for relentless and ruthless competition ... Frans de Waal sees nature differently - as a biological legacy in which empathy, not mere self-interest, is shared by humans, bonobos and animals.' Ben Macintyre, The TimesEmpathy holds us together. That we are hardwired to be altruistic is the result of thousands of years of evolutionary biology which has kept society from slipping into anarchy. But we are not alone: primates, elephants, even rodents are empathetic creatures too.Social behaviours such as the herding instinct, bonding rituals, expressions of consolation and even conflict resolution demonstrate that animals are designed to feel for each other. From chimpanzees caring for mates that have been wounded by leopards, elephants reassuring youngsters in distress and dolphins preventing sick companions from drowning, with a wealth of anecdotes, scientific observations, wry humour and incisive intelligence, The Age of Empathy is essential reading for all who believe in the power of our connections to each other.

'An excellent exposé of the "wellness" industry' Daily Telegraph'Revealing' Sunday Times Style'Excellent ... Rina really knows her sh*t' Jameela Jamil'Next level revelatory' Sarah Knight, internationally-bestselling author of The Life-Changing Magic of Not Giving a F*ckWhat happens when the cure becomes as bad as the disease?Women are pursuing their health like never before. Whether it's juicing, biohacking, clutching crystals, or sipping collagen, today there is something for everyone, as the wellness industry has grown from modest roots into a $4.4 trillion movement, promising health and vitality in the most fashionable package. So why are we suddenly all feeling so unwell?Vividly told and deeply reported, The Gospel of Wellness reveals how this obsession is a direct result of gender inequalities and structural sexism within medicine and society. And while wellness may have sprung from good intentions, we are now relentlessly bombarded with exploitative offerings, questionable ideas, and a mounting pressure to maintain an illusion of control.Balancing the good with the bad, wellness industry journalist Rina Raphael offers a clear-eyed exploration of what wellness can actually offer us, knocking down the false idols that have taken hold and ultimately showing how we might shape a better future for the movement - and for our well-being.

'Beautiful, meditative, touching and hopeful' Arianna HuffingtonHave you ever told yourself that you don't belong, or that you aren't worthy or enough, exactly as you are? It's time to rewrite your story.In Already Enough, therapist Lisa Olivera explores how our 'stories' affect us - the stories we tell ourselves about the person we are because of the things that have happened to us or the way people have treated us - often a lot more than we realise. Drawing on her own extraordinary experience as an adopted child, abandoned by her mother in California woods just hours after birth, she combines memoir with therapeutic exercises to help us reframe the stories we tell ourselves about ourselves. For young people finding their way in life, professionals who doubt their own abilities and parents who struggle to love themselves as much as their families, Already Enough is a manual to healing and self-love. Urging us to believe that we are already enough, just as we are, this is a tender, hopeful and inspiring reminder that we are the authors of our own stories, deserving of a more nourishing life.

The Hidden Science of Lost Civilisations is a guided tour through the most incredible scientific mysteries in the modern world, and a rediscovery of an ancient system of physics and spirituality that has since crumbled almost entirely into ruin. David Wilcock's extensive knowledge of contemporary science has led him to rewrite the Mayan myth; 2012 will not be the end of the world, but will be the start of mankind's golden period.A hidden intelligence, a living energy field that the universe is built from, which David Wilcock calls the Source Field, guides mankind's destiny. David Wilcock has studied this intelligence for over thirty years and has come to understand that the Source Field is the key to unlocking the mysteries mankind have always struggled to answer: who are we, how did we get here and where are we going?Drawing upon alternative science, as well as cutting-edge quantum physics and consciousness research, Wilcock connects the scientific with lost traditions of ancient wisdom to predict what lies in mankind's future.

'Essential brain food' Condé Nast Traveler'As much a manifesto as a guide' Los Angeles Times'Read this book and save the planet' Soho House NotesTHE GUIDE TO A MORE JUST FUTURE FOR EVERYONE - FROM THE TIME100 NEXT AND FORBES 30 UNDER 30 RISING STAR.It will take all of us to save the planet.The fight for climate justice is inextricably linked to the movement for social justice, and real change will only come if we bring everyone along. Offering an indispensable primer for anyone wanting to make a difference and featuring empowering insight from activists around the globe, this is a call to action on the issue that will define a generation.

A classic poem with a timeless message, presented in a small and beautiful gift book. Rose Milligan never intended to publicly share her poem 'Dust If You Must', but a series of events led her to publish it in The Lady magazine in 1998. Her charming message about what we value in life resonated with audiences, and it has since been read on BBC radio, posted on Instagram, printed on tea towels, read at funerals and put to music.Now appearing as a book for the first time, beautifully illustrated throughout by illustrator Hayley Wells, Dust If You Must is a timeless reminder to focus on the things we can enjoy in the world, rather than the things we think we need to do.

WITH AN INTRODUCTION BY CRAIG BROWN, BESTSELLING AUTHOR OF ONE TWO THREE FOUREverybody knows the Beatles: John, Paul, George, Ringo ... and Brian.The Fab Four's meteoric rise is one of the most famous rags-to-riches stories ever told. And behind it all was Brian Epstein, the 'fifth Beatle' and legendary manager, who transformed the group from a small-time club band into global superstars.What was his secret? How did one man lead these scruffy Liverpool lads to change the world of popular music forever? A Cellarful of Noise is Brian Epstein's original 1964 memoir of a life spent making music history. It includes thirty contemporary photographs which offer a glimpse of Brian and the Beatles on their way to phenomenal success. Eye-opening, moving and constantly entertaining, this is essential reading for every Beatles fan.