Souvenir Press – serie

'The first, last, best, and only scientific guide to learning in the classroom' Daniel Gilbert, New York Times bestselling author of Stumbling on HappinessIn this revolutionary guide to learning, Professor Dan Willingham helps you study more efficiently and effectively, shrug away exam stress and make learning a skill you can master and enjoy.Based on the latest brain science, Outsmart Your Brain offers specific strategies for reading, listening and taking tests, covering the practical aspects like optimum note taking, how to read difficult books and good exam technique, coupled with the psychological challenges of dealing with anxiety, fighting procrastination and developing good focus.Smart, enlightening and immensely practical, this is a book for older children, university students and adult learners studying for the bar, medical exams and other professional qualifications. Also useful for teachers of all ages and stages, Outsmart Your Brain is a handbook for successful learning, teaching you how to battle your brain's own mechanisms to study more efficiently, vastly improve your grades and make learning a genuinely fun experience.

Following Alan Watts' acclaimed book on Zen Buddhism The Way of Zen, he tackles the Chinese philosophy of Tao. The Tao is the way of man's cooperation with the natural course of the natural world. Alan Watts takes the reader through the history of Tao and its interpretations by key thinkers such as Lao-Tzu, author of the Tao Te Ching. Watts goes on to demonstrate how the ancient and timeless Chinese wisdom of Tao promotes the idea of following a life lived according to the natural world and goes against our goal-oriented ideas by allowing time to quiet our minds and observe the world rather than imposing ourselves on it. By taking in some of the lessons of Tao, we can change our attitude to the way we live. Drawing on ancient and modern sources, Watts treats the Chinese philosophy of Tao in much the same way as he did Zen Buddhism in his classic The Way of Zen. Including an introduction to the Chinese culture that is the foundation of the Tao, this is one of Alan Watts' best-loved works.

In order to come to your senses, Alan Watts often said, you sometimes need to go out of your mind. Out of Your Mind brings readers, for the first time, six of this legendary thinker's most engaging teachings on how to break through the limits of the rational mind.Offering answers to generations of spiritual seekers, Alan Watts is the voice for all who search for an understanding of their identity and role in the world.For those both new and familiar with Watts, this book invites us to delve into his favourite pathways out of the trap of conventional awareness: discover art of the "controlled accident" - what happens when you stop taking your life so seriously and start enjoying it with complete sincerity.Embrace chaos to discover your deepest purpose.How do we come to believe "the myth of myself" - that we are skin-encapsulated egos separate from the world around us-and how to transcend that illusion?Find the miracle that occurs when we stop taking life so seriously.

All over the world there are fantastic ruins and objects that cannot be explained by conventional history, archaeology or religion. In the ground-breaking Chariots of the Gods, Erich von Daniken provides answers to these questions...why do religious texts often refer to Gods who descend from fiery chariots? Why do modern space launch sites look like constructions on the plains of Nazca in Peru? Was God an astronaut?By looking at human history and the ruins of ancient civilisations with an open mind, Erich von Daniken offers a new solution to these eternal mysteries in Chariots of the Gods. Why, for instance, do the world's sacred books describe Gods who came down from the sky in fiery chariots and always promised to return? How could an ancient Sanskrit text contain an account which could only be of a journey in an alien craft? Compare photographs of American space centre launch sites to the constructions on the plains of Nazca in Peru. In order to understand the mysteries which Erich von Daniken has catalogued we must go back to these ancient relics with an open mind. We must call in the resources and experience of sciences other than archaeology. Chariots of the Gods is a provocative attempt to explain some of the universe's most interesting mysteries. Erich von Daniken has spent a lifetime gathering evidence to prove that, before the dawn of recorded history, our ancestors were visited by an alien race. Erich von Daniken was responsible for popularising the ancient astronaut hypothesis of human development. Orthodox historians have been sceptical but a vast public have been drawn to his ideas by instinctive interest and wonder. His 26 books have sold over 60 million copies in over 40 languages.

* THE UNMISSABLE MODESTY BLAISE SHORT STORY COLLECTION *'The finest escapist thrillers ever written' THE TIMES'Before Buffy, before Charlie's Angels, before Purdy and Emma Peel, there was Modesty Blaise' OBSERVERIn this classic collection of short stories, Modesty Blaise and her trusty lieutenant Willie Garvin find themselves fighting foes around the world. From South America to Berlin and Finland to London, they use everything that comes to hand, from a circus cannon to human kite-flying, to survive against the odds. Including 'A Better Day to Die', 'The Giggle-Wrecker', 'I Had a Date with Lady Janet', 'A Perfect Night to Break Your Neck', 'Salamander Four', and 'The Soo Girl Charity', this is an essential addition to any Modesty Blaise fan's library.

Alexandra David-Neel was the first European woman to meet the Dalai Lama and in 1924 became the first to enter the forbidden Tibetan capital, Lhasa. She had already spent a decade travelling through China, living in a cave on the Tibetan border, where she learned about Buddhism from hermits, mystics and bandits.Magic and Mystery in Tibet records the mysterious, magical world David-Neel discovered in Tibet. Among the extraordinary events she describes are the Tibetan mystics who could live naked in temperatures below freezing, the psychic sports practiced in Tibet, the lamas who could run for incredible distances without rest, food or drink and the monks who could defy gravity.

'An excellent exposé of the "wellness" industry' Daily Telegraph'Revealing' Sunday Times Style'Excellent ... Rina really knows her sh*t' Jameela Jamil'Next level revelatory' Sarah Knight, internationally-bestselling author of The Life-Changing Magic of Not Giving a F*ckWhat happens when the cure becomes as bad as the disease?Women are pursuing their health like never before. Whether it's juicing, biohacking, clutching crystals, or sipping collagen, today there is something for everyone, as the wellness industry has grown from modest roots into a $4.4 trillion movement, promising health and vitality in the most fashionable package. So why are we suddenly all feeling so unwell?Vividly told and deeply reported, The Gospel of Wellness reveals how this obsession is a direct result of gender inequalities and structural sexism within medicine and society. And while wellness may have sprung from good intentions, we are now relentlessly bombarded with exploitative offerings, questionable ideas, and a mounting pressure to maintain an illusion of control.Balancing the good with the bad, wellness industry journalist Rina Raphael offers a clear-eyed exploration of what wellness can actually offer us, knocking down the false idols that have taken hold and ultimately showing how we might shape a better future for the movement - and for our well-being.

'Beautiful, meditative, touching and hopeful' Arianna HuffingtonHave you ever told yourself that you don't belong, or that you aren't worthy or enough, exactly as you are? It's time to rewrite your story.In Already Enough, therapist Lisa Olivera explores how our 'stories' affect us - the stories we tell ourselves about the person we are because of the things that have happened to us or the way people have treated us - often a lot more than we realise. Drawing on her own extraordinary experience as an adopted child, abandoned by her mother in California woods just hours after birth, she combines memoir with therapeutic exercises to help us reframe the stories we tell ourselves about ourselves. For young people finding their way in life, professionals who doubt their own abilities and parents who struggle to love themselves as much as their families, Already Enough is a manual to healing and self-love. Urging us to believe that we are already enough, just as we are, this is a tender, hopeful and inspiring reminder that we are the authors of our own stories, deserving of a more nourishing life.

The Hidden Science of Lost Civilisations is a guided tour through the most incredible scientific mysteries in the modern world, and a rediscovery of an ancient system of physics and spirituality that has since crumbled almost entirely into ruin. David Wilcock's extensive knowledge of contemporary science has led him to rewrite the Mayan myth; 2012 will not be the end of the world, but will be the start of mankind's golden period.A hidden intelligence, a living energy field that the universe is built from, which David Wilcock calls the Source Field, guides mankind's destiny. David Wilcock has studied this intelligence for over thirty years and has come to understand that the Source Field is the key to unlocking the mysteries mankind have always struggled to answer: who are we, how did we get here and where are we going?Drawing upon alternative science, as well as cutting-edge quantum physics and consciousness research, Wilcock connects the scientific with lost traditions of ancient wisdom to predict what lies in mankind's future.

A classic poem with a timeless message, presented in a small and beautiful gift book. Rose Milligan never intended to publicly share her poem 'Dust If You Must', but a series of events led her to publish it in The Lady magazine in 1998. Her charming message about what we value in life resonated with audiences, and it has since been read on BBC radio, posted on Instagram, printed on tea towels, read at funerals and put to music.Now appearing as a book for the first time, beautifully illustrated throughout by illustrator Hayley Wells, Dust If You Must is a timeless reminder to focus on the things we can enjoy in the world, rather than the things we think we need to do.

WITH AN INTRODUCTION BY CRAIG BROWN, BESTSELLING AUTHOR OF ONE TWO THREE FOUREverybody knows the Beatles: John, Paul, George, Ringo ... and Brian.The Fab Four's meteoric rise is one of the most famous rags-to-riches stories ever told. And behind it all was Brian Epstein, the 'fifth Beatle' and legendary manager, who transformed the group from a small-time club band into global superstars.What was his secret? How did one man lead these scruffy Liverpool lads to change the world of popular music forever? A Cellarful of Noise is Brian Epstein's original 1964 memoir of a life spent making music history. It includes thirty contemporary photographs which offer a glimpse of Brian and the Beatles on their way to phenomenal success. Eye-opening, moving and constantly entertaining, this is essential reading for every Beatles fan.

THE NEW YORK TIMES BESTSELLERI wanted to know what they were experiencing, and why to us they feel so compelling, and so close. This time I allowed myself to ask them the question that for a scientist was forbidden fruit: Who are you?Weaving decades of field observations with exciting new discoveries about the brain, Carl Safina's landmark book offers an intimate view of animal behavior to challenge the fixed boundary between humans and animals. Travelling to the threatened landscape of Kenya to witness struggling elephant families work out how to survive poaching and drought, then on to Yellowstone National Park to observe wolves sort out the aftermath of one pack's personal tragedy, the book finally plunges into the astonishingly peaceful society of killer whales living in the crystalline waters of the Pacific Northwest. Beyond Words brings forth powerful and illuminating insight into the unique personalities of animals through extraordinary stories of animal joy, grief, jealousy, anger, and love. The similarity between human and nonhuman consciousness, self-awareness and empathy calls us to re-evaluate how we interact with animals. Wise, passionate, and eye-opening at every turn, Beyond Words is ultimately a graceful examination of humanity's place in the world.

* THE FIRST NOVEL IN THE BESTSELLING MODESTY BLAISE SERIES *'The finest escapist thrillers ever written' THE TIMES'Before Buffy, before Charlie's Angels, before Purdy and Emma Peel, there was Modesty Blaise' OBSERVERIn her first adventure for British Intelligence, Modesty Blaise with her loyal lieutenant, Willie Garvin, must foil a multi-million pound diamond heist.Bored and restive, Modesty is looking for a mission when she is approached by the head of the British Intelligence. Britain is shipping ten million pounds worth of diamonds from South Africa to Beirut as partial payment for an oil concession to a Middle Eastern sheikh and the rumour is that the secrecy of this mission has been uncovered and someone may try to steal it. Modesty's knowledge and contacts within the international underworld make her the perfect person to solve the case.Knowing the difficulty of the mission, she first has to save Willie from captivity in South America. Then they travel from London to the South of France, across the Mediterranean to Cairo before battling, against impossible odds, a private army of professional killers.

'Thank you, Nahid, for your gentle guidance and your beautiful way with words' Melissa Hemsley'There's no book I know of that will have such a profound effect on your body' Farrah Storr'A useful and sustaining book' Cathy RentzenbrinkLEARN HOW TO PHYSICALLY RELEASE STRESS FROM YOUR BODY AND MIND FOR A CALMER, MORE BALANCED LIFE.Soothe is a revolutionary guide for anyone seeking to break free from the pressures of modern living and reclaim their energy and joy. Providing you with practical tools to soothe your overstimulated mind and body, esteemed somatic movement educator Nahid de Belgeonne teaches you how to:- Tune into your physical and emotional state- Breathe consciously for grounding and relaxation- Explore the healing power of touch- Nourish your body with food and natureWith gentle exercises and the knowledge to understand and nurture your nervous system, Soothe will empower you to make meaningful, lasting changes to restore the balance in your life.

'Kimon Nicolaides' The Natural Way to Draw is a sure bet . . . will improve your technique no end' Artists & IllustratorsThis essential guide to drawing by renowned art teacher Kimon Nicolaides is valued by both early students of art and accomplished artists alike. Consisting of 64 exercises, The Natural Way to Draw offers in-depth studies to be completed over the course of a year.Extensively illustrated with reproductions of the work of the Old Masters (including Rubens, Titian and Raphael) to the work of Van Gogh and Picasso, as well as the work of his students, these exercises help you begin to look at people and objects in a fresh way that will be the foundation of your drawing.Concentrating on mastering the key concepts of drawing that will make a drawing come alive, Nicolaides teaches how to convey gesture and action, expression and feeling in your work. Regarded as an inspiration to a generation of devoted young artists, The Natural Way to Draw captures Nicolaides' concrete system of art teaching.

* THE SEVENTH NOVEL IN THE BESTSELLING MODESTY BLAISE SERIES *'The finest escapist thrillers ever written' THE TIMES'Before Buffy, before Charlie's Angels, before Purdy and Emma Peel, there was Modesty Blaise' OBSERVERSir Gerald Tarrant, head of a secret service department in the British Government, and good friend of Modesty Blaise, is being driven through the south of France. His chauffeur stops to help two nuns change a tire on their car, but it is a trap. Sir Gerald is taken prisoner - by the kidnappers, posing as holy sisters.An eyewitness convinces Modesty Blaise that Sir Gerald needs her help, and that the discovery of his car at the bottom of a gorge was a hoax. Sir Gerald is not dead, but rather a prisoner. Modesty and her trusty lieutenant Willie Garvin will find that they have met their match when they mount a rescue, and come up against Mrs McTurk, a ferocious assassin, and Mr Sexton, the world's greatest exponent of unarmed combat. To escape, Modesty must defeat the invincible Mr Sexton in a final confrontation deep underground in the Lancieux caves. Can she survive?

A migraine isn't just a headache, it is a neurological disease. Affecting one in five women, one in twenty men, and one in twenty children, it's a debilitating, complex, and chronic condition that manifests in a combination of symptoms that can include excruciating head pain as well as other distinctive physical and emotional effects. Yet it is also a disease that you can improve and manage, as Dr. Carolyn Bernstein has discovered in her 17 years as a practicing neurologist.Dr. Bernstein explains why migraines happen, why they are misdiagnosed, and why so few people get the right treatment for them. She reveals the latest research that shows that Migraine Brains share a hypersensitivity to stimuli and are more likely to experience a cascade of neurological reactions that cause common migraine symptoms. This breakthrough medical knowledge makes treatment and recovery possible with new migraine-specific drugs as well as with complementary treatments such as yoga, biofeedback and exercise.The Migraine Brain will equip you with the information you need to understand migraines and to help your family and colleagues understand that a migraine isn't just a headache: it's a serious, yet treatable, condition.

'Cats love to play: here is THE book that shows you how to join in! And your cat will thank you for it' John Bradshaw, Sunday Times bestselling author of In Defence of Dogs and Cat Sense'Trust me, Play With Your Cat is an indispensable addition to any cat lover's library!' Jackson Galaxy, New York Times bestselling author and star of My Cat from HellWhat does a cat need besides food, a comfortable home and access to a good vet? PLAY!This practical guide from leading cat behaviour scientist Dr Mikel Maria Delgado explains how interactive play is at the centre of your cat's overall health. Revealing how it mimics the hunting experience that shaped cats' evolution, Play With Your Cat! includes:- Advice on selecting toys and setting up your home environment for the perfect play session- Guidance on specific play techniques to exercise your cat's body and mind - Tips on engaging nonchalant, anxious and uninterested kitties- How to use play to address behavioural issues like aggression and litter-box avoidanceWith charming illustrations to demonstrate different techniques and evidence-based advice to help you deepen your relationship with your furry friend, this is an essential handbook for cat owners everywhere.

Desiderata, that world-famous poem that begins, 'Go placidly amid the noise and haste', must be one of the best-loved poems in the English language, revered by many as the ideal philosophy of life. Few people realise that it was written in 1927 by the Indiana poet Max Ehrmann who died in 1945 and whose work, until the 1960s, was largely forgotten.This beautiful little book brings together more of the writings of this remarkable man, revealing a love of the world and a concern for its social problems that mark him as one of the greatest spokesman of the twentieth century. Ehrmann was not afraid to express his thoughts about the evils and scandals he saw around him, and in his quest for contentment he turned to nature and the eternal passage of the seasons: his philosophical thoughts are a search for social truth and peace.Readers will find in his poems much that has relevance today. Through Ehrmann we are led to look again at our twenty-first century values and to turn for truth and reality to the essence of beauty and goodness that lies all around us, if we can but open our eyes to see.

Do high-speed, complicated arithmetic in your head using the Trachtenberg Speed System.Ever find yourself struggling to check a bill or a payslip? With The Trachtenberg Speed System you can. Described as the 'shorthand of mathematics', the Trachtenberg system only requires the ability to count from one to eleven. Using a series of simplified keys it allows anyone to master calculations, giving greater speed, ease in handling numbers and increased accuracy.Jakow Trachtenberg believed that everyone is born with phenomenal abilities to calculate. He devised a set of rules that allows every child to make multiplication, division, addition, subtraction and square-root calculations with unerring accuracy and at remarkable speed. It is the perfect way to gain confidence with numbers.

Are you thinking of taking up counselling as a career? Or does your work often place you in situations where you could use the skills to 'listen helpfully'?This warm, very practical book will answer your questions and teach you the basic skills and qualities you need. It will also help you to develop as a person and to come to terms with your own feelings and anxieties, without which you cannot function well when faced with other people's raw emotions.Going right back to the beginning, Listening Helpfully explains the essence of counselling, how it works and how it can lead the other person to find his or her own solutions. It includes many skill development exercises, topics for discussion, questions to answer and ideas for journal work. It describes how to deal with strong feelings, how to end a session, how to recognise when the other person should be referred on for further help, and how important it is to have supervision and support. There is also advice on training opportunities and qualifications.

This informative, practical book is intended to help parents and teachers with innovative ideas that they can use to encourage and support children to improve motor skills. It looks at every stage, through early years at home, at nursery school, primary and secondary school and into adulthood. With information about causes and symptoms given in simple terms, as well as information about diagnostic procedures and the characteristics of the condition, Amanda Kirby shows that while dyspraxia cannot be cured, it can be overcome and its effects minimised. With the aid of this book a parent can ensure that their child is equipped with strategies to lead as normal a life as possible.

Many people go through life feeling vaguely unwell, fatigued or with illnesses that seem to have no identifiable cause, and which conventional medicine cannot cure. Mystery illnesses such as Irritable Bowel Syndrome, Candida and food intolerances plague tens of thousands but can be cured by a simple change in diet.The Hay Diet, or food combining, is one of the most popular diets in the world and as an essential part of a healthier lifestyle can help anyone to eat their way to good health and vitality. A simple change of diet can have a dramatic impact on your all-round health and switching to the Hay Diet can cleanse and heal your body. The aim of the Hay Diet, uniquely among popular diets, is not an exclusive aim of weight loss but seeks to achieve optimum good health (and weight loss is only a part of that).The Hay Diet is often perceived as complicated, with its range of rules about which foods can be eaten together but Jackie Habgood outlines how we can easily incorporate the Hay Diet into our daily lives. This is a practical, accessible guide to using the Hay Diet to find natural health, allowing your body to heal itself and reaping the psychological benefits of feeling good.Writing from her own experience, Jackie Habgood shows how the Hay diet can help people who feel constantly fatigued or vaguely unwell and do not understand why. Following the clear, practical format used in The Hay Diet Made Easy, she outlines problems that often go unrecognised and are notoriously difficult to treat by orthodox methods but which respond very well to the cleansing and healing effect of the Hay diet - hypoglycaemia, candida, allergy, M.E. With details of symptoms, advice on diet and nutrition the book shows how full health can be restored in a short time. It also provides plentiful resources and details of further reading. This book's sensible, easy-to-follow approach could make it a standard work.

* THE SECOND NOVEL IN THE BESTSELLING MODESTY BLAISE SERIES *'The finest escapist thrillers ever written' THE TIMES'Before Buffy, before Charlie's Angels, before Purdy and Emma Peel, there was Modesty Blaise' OBSERVERKarz, a modern-day Genghis Khan, is assembling an army of mercenaries in a hidden valley in the Hindu Kush Mountains. His objective: the invasion and occupation of oil-rich Kuwait. But he lacks a couple of top lieutenants, and his gaze falls on Modesty Blaise and her loyal companion Willie Garvin, even though he knows they are not for hire. Meanwhile, Sir Gerald Tarrant, who runs a secret service organisation under the British government, has noticed that many mercenaries are being recruited by some unknown employer and disappearing. This worries Sir Gerald, and he asks Modesty and Willie to investigate.When Karz kidnaps Lucille (a child dear to Modesty and Willie), and commands them to report for duty, the adventurers have no choice. They must travel to the isolated valley and find a way to prevent an invasion that will change the world.

Even in the degradation and misery of Dachau concentration camp, Viktor Frankl retained the belief that the most important freedom of all is the freedom to determine one's own spiritual well-being. He wrote the international bestseller Man's Search for Meaning as a result of that experience, while in The Doctor and the Soul, Dr Frankl revolutionised psychotherapy with his theory of Logotherapy.Viktor Frankl's work has been described as "the most important contributions in the field of psychotherapy since the days of Freud, Adler and Jung." In The Doctor and the Soul, Dr Frankl maintains that the individual's most important need is to find meaning in life and the frustration of this need results in neurosis, suffering and despair. A doctor's work lies in finding personal meaning in a patient's life, no matter how dismal the circumstances of the life.

* THE THIRD NOVEL IN THE BESTSELLING MODESTY BLAISE SERIES *'The finest escapist thrillers ever written' THE TIMES'Before Buffy, before Charlie's Angels, before Purdy and Emma Peel, there was Modesty Blaise' OBSERVERModesty Blaise and Willie Garvin are in Paris. Modesty is being wined and dined by René Vaubois, head of the French Intelligence Service, on a floating restaurant on the Seine. René asks Modesty for advice regarding a new protection racket. High-level people worldwide are receiving death threats, and those who don't pay end up dead.By what means are the victims being killed? How is the ransom money being collected without trace? Then Modesty's friend, Steve Collier, the renowned psychic researcher, is kidnapped. Modesty and her faithful lieutenant, Willie Garvin, must travel to a remote island stronghold to solve the mystery and save their friend.

* THE NINTH NOVEL IN THE BESTSELLING MODESTY BLAISE SERIES * 'The finest escapist thrillers ever written' THE TIMES'Before Buffy, before Charlie's Angels, before Purdy and Emma Peel, there was Modesty Blaise' - OBSERVERWhile sailing a small yacht single-handedly from Australia to New Zealand, Modesty Blaise rescues Luke Fletcher, the world-renowned painter, from drowning. But how in the world did Luke Fletcher end up adrift in the Tasman Sea, after having disappeared in the Mediterranean two months earlier?Luke Fletcher is not the only person from the world of the arts who has disappeared recently, but he is the only one who has turned up alive. But then Luke Fletcher is killed, and Modesty and her loyal lieutenant Willie Garvin vow to find the killer. The trail leads back to the Tasman Sea, to Dragon's Claw Island, but Modesty and Willie make a mistake and find themselves in captivity. They've solved the puzzle of the murders, but will they live long enough to bring the killers to justice?

'Radiates optimism and encouragement and offers a programme for success' Disability NowA breakthrough book that gives dyslexics the key to literacy, The Gift of Dyslexia helps you understand the disorder that inhibits the reading and writing of fifteen per cent of children and adults - and also gifts them with greater levels of creativity and multidimensional thinking.Based on personal experience of dyslexia, Ronald D. Davis offers insights into the learning problems and stigmas faced by those with the condition, and provides tried and tested techniques for overcoming and correcting it with his Davis Procedures, now used in over 40 countries worldwide.Covering reading, writing, diagnosis and guidelines for teaching dyslexic children and adults, this is an invaluable guide for dyslexics and their teachers and loved ones.

A groundbreaking book about getting good sleep and having the energy to deal with the pressures of modern life. Delivering its message in a practical and accessible way, it is based on the author's experience of insomnia, her academic background and experience of working with thousands of patients with sleep problems. This book explains the mysterious process of sleep while dispelling some of the common myths about it. The second part of the book, the Sleep Toolkit, offers practical and effective techniques for solving sleep problems and improving the quality of sleep.